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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
55 Pages
1 2 3 4 5 ... 55
1,647 123,422

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-08-2017, 05:51 AM Go to last post
13 2,810

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 81,703

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,423

Unhappy Used to be fit, gained weight, can't lose

I've literally tried everything to get back down to my main weight. I used to be 180 in very fine physical shape at 10% body fat. Now i've gained a whole bunch of weight through unhealthy eating and not working out. I'm 240 now. I thought once I started working out again like 6 months ago I would...

ShowStopperBB‎, Today 10:19 AM
Today, 05:38 PM Go to last post
6 191

Smile Problen on love handles

Hey everyone! I Have a very big problem when it comes to my love handles. Some quick info : im 1.68m tall, 73kg, I train for over a year and im NOT using any suppliments. usually I eat between 3 meals per day which I always try to by the healthiest possible and I eat less than I burn a day. The...

adarnitro‎, Today 05:18 PM
Today, 05:33 PM Go to last post
2 110

newbie needs help PLEASE...eating a caloric deficit and muscle gain as a fat person

33 year old male 6'7" and currently 296 lbs (349 lbs at my heaviest six months ago) SICK OF BEING FAT. I have been eating pretty clean and at a pretty hefty caloric deficit (1000-1200 a day) for the past month and working out six days a week (4 days weights and 2 hiit)have seen some great results...

2tall519‎, Today 05:22 PM
Today, 05:22 PM Go to last post
0 97

Why can't I lose fat?

Hi, I'm going to share with you exactly what my weekly regemin and nutrition is and I'm hoping maybe, just maybe my case will sound familiar and you can tell me if losing any more fat is gonna happen. I've been at it for 3 years and only gained! I'm a Wellness Director and personal trainer and the...

mindfulfitlife‎, 08-10-2017 03:00 PM
2 Pages
1 2
Today, 04:59 PM Go to last post
48 1,134

Unorthodox, lazy, effective fat loss plan?

So I made a post earlier about a routine I've been trying out this past week, and I got banned for my username... lol Anyways, I used to be serious about my training and diet about a couple years ago, and I was always reading everything on bodybuilding, and anything that would help me build the...

NowImFat‎, 08-01-2017 07:46 PM
3 Pages
1 2 3
Today, 03:42 PM Go to last post
87 2,901

custom fat loss plan

I work 13 hour night shifts three days a week. I've already planned to walk the five flight of stairs at the hospital during breaks on those days and of course incorporate a healthy food and snack plan. Can anyone recommend a program for the other four days of the week to pick up the slack of what...

Melaenis‎, Today 01:46 PM
Today, 01:46 PM Go to last post
0 124

Question for dropping from 15%bf to 10%

Age:27 Height:198cm Weight:103kg Im about 17%bf at the moment, currently losing around .8kg per/week at 2400cal. Im doing 5x5 with 2 accessorie lifts in workout A & B. Along with three 45mins steady state cardio sessions. I was wondering how to tackle 15 to 10 bf change. I know i cant keep...

RobertAu1990‎, 08-17-2017 02:36 AM
Today, 01:39 PM Go to last post
1 213

Exclamation Advise for a Newbie?

Hi All, Firstly, thank you for giving time into reading my post. To keep it as brief as I can, I am focusing on losing my belly fat and building muscle: My current stats: 1. 28 years old, 5'11 (180cm) and I now weigh 85kg (187 pounds) 2. My diet mostly for the last 3 weeks consist off:...

JayFlowrical‎, Today 08:21 AM
Today, 01:21 PM Go to last post
1 132

Mesomorph with an ectro metabolism

Let me explain, since I started workout I was 165 pounds skinny fat. After three years of hard work (working out 2 to 3 or 4 hours) (squeezing my muscles not caring about the weight but forum focusing on high reps and lowest at like 8 reps after the last few minutes I have left in my workout) while...

GeneticMuscle‎, Today 10:05 AM
Today, 01:18 PM Go to last post
1 106

Help! I'm stuck!

Hi guys! This is my first post so please forgive me for any mistake! So i just started working out seriously around 2 months back! I currently weigh 180 lbs and at 28%bf. I used to weigh around 220lbs around 2 yrs back. Lost weight on my own with diet and cardio. But due to my limited knowledge at...

ir0m001‎, 08-07-2017 12:02 PM
Today, 01:03 PM Go to last post
3 370

Damn this pisses me off

wYlbzuLVr5M He has some great videos but the stuff he propagates in regards to fat loss is really counterproductive to say the least. I mean look at that video, eight minutes of talking about foods such as "french fries" which are supposedly bad for fat loss, etc, etc. However, not one sentence...

Dorich‎, 08-17-2017 10:39 AM
15 403

When should I stop cutting

Hey guys, I have a question when it comes to weight loss. About 2 years ago I started my journey for losing weight. I was at 268 when I started an I am now 186. At first I used T25, cardio, and a food journal to shed my weight. About a year ago I started the Fierce 5 novice program and have made...

EthanR10‎, Yesterday 05:17 PM
Today, 12:35 PM Go to last post
4 230

Angry Lower calories but still gaining weight!

Female 5'9 21%BF 177lbs So I am doing a 1400-1600 a day caloric intake. My nutritionist has had me on this to help me cut some fat, but I have gone from 172lbs to 177lbs. I am not sure what I should be doing, because I just keep gaining. I am drinking a gallon of water a day, I have a job...

shannonbrewelch‎, 07-30-2017 09:14 AM
Today, 11:44 AM Go to last post
14 621

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
8 Pages
1 2 3 4 5 ... 8
Today, 11:03 AM Go to last post
210 6,702

Unhappy what are the suppliments do i need while losing fat?

Currently, I'm having raw whey protein, l glutamine, fat burner and fish oil capsules, what else do i need to buy?sitting at 33% bf :(

Prithwishr96‎, Today 01:42 AM
Today, 10:35 AM Go to last post
3 231

need help with my diet

hi all, been trying to get my diet on track, im 246lbs atm an 6ft 2, using the myfitness app for me to lose 2lbs a week i need to eat 2500 calories and my macros to be 159g carbs, 287g protein and 85g fat. my usual meals for the day are breakfast: oats with water and almonds lunch: 2 chicken...

leeboo‎, 07-29-2017 05:18 AM
Today, 10:32 AM Go to last post
3 265

Full Fat or low fat greek yogurt?

Heard full fat is better however not 100% sure just wondering thanks.

aaroncorrie‎, 08-03-2017 11:06 AM
5 330

Cardio and calories question

So let's say for *example* my maintance calories is 2100 and a create a deficit of 500 calories and consume 1600 everyday but I also run 3-5k 3/5 times a week, would you advise bumping up calories to support cardio sessions and weight lifting sessions because I'm doing cardio consistently or would...

MrNoob‎, 08-14-2017 05:43 AM
Today, 10:27 AM Go to last post
4 245

Question Need Nutrition Advice for Going from Soft to Lean!

Hello! I need some help. I am a female, age 25, 5'10", 178 pounds. I started lifting weights about a year ago; I have had experience and training to where I know what to do to reach my strength goals. However, I became very inconsistent and I am finally ready to make a serious change. Using my...

glasurenoelle‎, 08-04-2017 11:29 PM
1 449

Cool Does biking for food deliveries really help you lose weight fast?

I started biking for ubereats. Based on my body structure, I am burning 400-800 cal per hour based on on how vigorous I ride and how continuous I ride for that hour. I also only eat fought 1800 cal a day more or less, and my BMI is roughly 1800 so I am already burning what I eat, but this biking...

bjdell‎, Today 07:10 AM
Today, 10:17 AM Go to last post
2 141

apple cider vinegar

hi,(this is my first time every using this site to post a question so if i did it wrong can you please navigate me in the right direction) i have a friend who does the apple cider vinegar thing in the morning so i was just wondering if it actual works or if its just BS. i believe that its a natural...

improbablywrong‎, 08-04-2017 05:39 PM
11 744

Cardio on a empty stomach?

I've like to do my weights sessions on a empty stomach as I follow intermittent fasting but I also try to fit my cardio in aswell, I've noticed I get tiered and when doing cardio on empty stomach quicker than if I was to eat but my weight sessions are fine I have energy for that. Should I start...

MrNoob‎, 08-15-2017 07:05 AM
2 267

When to start bulking?

Hey y'all. So I've lost 34 pounds so far. I'm 23, 5'9.5, and 172 pounds. My original goal was to get to 165 and then bulk, but now I'm thinking maybe 155? What are your opinions? Here's what I look like now: (just remove the space after the http & after the dot and before the com) http...

jaymanhughes‎, 08-16-2017 01:07 PM
1 229

Should I be doing more cardio?

I walk to and from the gym 4-6 days a week and according to my phone(s) going to the gym and back is a total of 320-350 calories worth of walking. I'm probably around 20-25% body fat (I think, unlucky as I store most my fat on my abdomen and hips and next to none on the legs :/). I train fasted or...

WizzyL‎, Yesterday 12:53 PM
8 263

Calories burned bike riding vs walking.

I usually walk at about a pace of 3mph for an hr or so. When I am done my fitness pal and other sites say I burned around 300 calories. Yesterday and the day before I went bike riding for an hr. The trails were really curvy and stuff but the app I used said I rode 9 miles and my avg speed was like...

tpz4sheezy85‎, 08-16-2017 05:18 AM
9 379

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