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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
120 Pages
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 39,783

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 112,813

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,213

Red face How long will it take me to get to 14~15% bodyfat? [PICS/BF ESTI]

Hey Guys, Just wanted to know how many weeks would it take me to cut down to 14~15% bodyfat while preserving the most muscle possible? I'm 5'10.5 running a 4 day Upper/Lower split with about 3~4 years of serious training.. Currently, 185 lbs, 18.7%bodyfat according to the step on the scale...

NoviceKevin‎, Today 08:12 AM
6 145

Talking Dropped a size and getting smaller, tips?

Im a 6'3 18 years old male 320 pounds last time I check but i should be around 310-305 but, 2 weeks ago, I decided to fore my dad, to go running with me at the park because I saw that at the rate I was going my weight was getting to a point where I would have to wear size 50 pants, and I did not...

Xlfighter‎, Today 01:55 PM
1 58

Having trouble losing fat

Hi friends! Can anyone help me out here? I am a 20yr old female standing at 6’0” and weighing about 183lbs. I am very active and on one of my universities varsity sports teams. Its offseason so I’m trying to lose fat for one of my sporting events but nothing I do seems to be working! Im currently...

lizamo‎, Today 12:30 PM
Today, 02:55 PM Go to last post
3 48

Question Is my caloric intake too low? Weight not moving the last 4 months.

So I started my fitness journey back in January and at that time I was completely sedentary (no exercise at all, office desk job, etc). While my eating habits were okay, they definitely did need improvement. At the time the calculated TDEE for me was 1730. (38 years old, 5'9" and weighed 180...

PsychoFox7‎, Today 12:31 PM
Today, 02:45 PM Go to last post
10 97

How do I lose weight through dieting only?

I want to lose some weight, I am 5'8 and 128kg. I would like to make improvements to my diet in order to lose weight. I eat a lot of Mc'Donalds and KFC so I know that has to go. For breakfast I listed for my self: Bowl of cereal/oats, that is about 300 calories, the oats are bit less calories ...

achillesx123‎, Today 01:58 PM
Today, 02:32 PM Go to last post
2 55

Exclamation Weight loss help

Hey guys I’m new here and I wanted help on losing weight, I use weigh 239-240 and I’m pretty sure my BMI was 30+ since I was 5’7 with a waist of 38 in jeans 40 in dress pants, after a couple of weeks of jogging around the neighborhood I managed to lose 10lbs pretty sure that was water weight, I...

TheoSmoov‎, Today 04:15 AM
4 132

Question Starting to Cut - Intermittent Fasting ,Carb Cycling or Neither?

Hey Everyone, I'm 21, 6'1", Male, 70kg I'm a naturally skinny guy/fat loser. I don't eat much at all, I can go all day without food, I don't like eating unless actually hungry, I have a small stomach, a bad appetite, and my stomach fills up really quick but I still managed to go from 59kg to...

Samskihero‎, Today 10:03 AM
4 103

Unhappy I hit a plateau in my lose weight - Help What did i do wrong ?

Hello. First of all i wanna say thankyou for taking the time to open this thread. I am totally a beginner in strength training and muscle building. my main focus was just to lose weight, since i was a large and heavy guy with relatively short figure (5’6”). My goal was to trim my weight from...

kemalfathur‎, Today 02:30 AM
Today, 11:59 AM Go to last post
4 183

Intermittent Fasting: Snacking during eating window

I've started doing 16-8 intermittent fasting; may try going to 18-6 soon. Was wondering how people's results have been impacted by snacking during the eating window. Is it much of an issue to snack during the eating window as long as I maintain my caloric deficit and reach my macros? Or is it...

Viracon‎, Today 08:47 AM
Today, 11:42 AM Go to last post
6 105

Cutting / Dieting and working out from home

Hi! I just started working out after 2 year hiatus. Used to work out in the gym, and have access to all the equipment. For now i have to do it from home for many reasons. I'd like to post my workout routine & if anyone have any suggestions, i'd be very open to them. My equipment - 2x 15.5KG...

LoreGeek‎, Today 06:21 AM
1 112

Question How would you rate my activity level?

We all know those funny, somewhat accurate calorie calculators floating around. My question is in regards to selecting a proper activity level when calculating proper calorie intake. I am 180cm tall 18 year old male currently weighing 77kg. I started out really fat at 113kg and have steadily...

VDB07‎, Today 07:34 AM
Today, 11:00 AM Go to last post
8 129

Confused about Calories

Hi, I've been working out 2 or 3 times a week for the last year, mainly weights at the gym plus i cycle 15km a day Mon—Fri to work and back (so skip cardio at the gym). I'm 42 so no spring chicken, 188cm and 82kg... fairly lean, not overly muscled but starting to see big improvements. My...

bpk101‎, Today 06:55 AM
8 193

Help me target love Handle

I have lost around 16 kg in like 6 months but in this time period I was unable to loose love Handle. Look at the images in the link

imajaykumr‎, 05-20-2018 03:35 AM
Today, 10:28 AM Go to last post
27 623

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, Yesterday 09:35 AM
Today, 10:19 AM Go to last post
11 315

Exclamation Strange Dexa Scan Math???

So I had my first Dexa done last week and like most people who have them done I was shocked at the high BF% it said I had. I've tracked using the normal methods (calipers, scale) and I figured I was down to a 11-13 or so...visually I feel like I look like that range but Dexa came back 21%! So I...

djrodimus‎, Today 10:10 AM
Today, 10:10 AM Go to last post
0 71

getting under 10 % body fat

hi guys I've been trying get below 10% fat as part of an 8 week challenege competition at my gym and I'm stuck at the same spot always get to. so I'm looking for any help at all. a few stats 6ft 1 188 pounds lifting over 5years

ricko21‎, Today 08:08 AM
Today, 08:51 AM Go to last post
3 104

Really unsure on what I need to focus on

Hey guys, I'm 24. 6ft(180cm) I weigh 66.3kg and have 22% body fat, my waist to hip ratio is over and my muscle mass is low (can't remember the figure) I'm currently signed up to virgin gym and have been going for 11 days. I see so many different opinions and advice, so I thought I'd give...

zki123‎, Today 03:34 AM
Today, 07:03 AM Go to last post
2 112

Question Am I eating too little ?

I am a 28 year old male I am 5'8" 220lbs I exercise roughly an hour to two hours per day 6 days per week exercises, consist of yoga, calisthenics, some light weights, cycling, and walking, and mostly manual labor without power tools ( wood chopping, ditch digging). I will be increasing activity...

tonytheterrible‎, Yesterday 09:52 PM
4 253

Suplement and fat loosing tips, read my case

Hi and thanks for clicking into this thread. I'm 20 years of age, i weight about 75kg and have a height of 183cm. I've trained for over a year, and I'm very happy with how I look, considering where i started (55+kg). I haven't trained seriously, It's actually today I'm willing to step up my...

se8en‎, Yesterday 11:11 AM
Today, 05:55 AM Go to last post
4 195

Need some help , questions about my body.

Hey guys , almost one and a half years ago i was 107 kg`s , started doing cardio and eventually started going to gym 6 months ago , now i'm currently 74 kg's 1.72 cm height, my friend is 72 kg's same height as me and compared to him , my chest is double making me look way more than he is,and its...

Chr1sZ‎, Today 03:49 AM
1 101

Cutting Help Please!

Hey guys, I hate to be that guy but Im trying to cut as quickly but effectively as possible. I am trying to be at around 10% body fat by July 20 and Im wondering if thats possible. I think im around 15% which will make it difficult, but Im cutting to around 1800 calories a day (my fitness tracker...

Skks8‎, Yesterday 06:11 PM
Today, 04:13 AM Go to last post
2 252

Should I keep cutting (pics attached)

Whats up everyone I've been cutting for a little while now and I think I've hit a plateau. On that note, do you all think I should keep cutting or start adding more muscle? Also, if you could give me a BF estimate that would be really appreciated Lifting: 6 days/week for about 90 minutes...

rbesha824‎, Yesterday 09:41 PM
1 249

Is drinking this making me fat?

I took a break from the gym this year to focus on school and I'm getting back into it now. Currently 160 pounds and have 16-18% BF. I eat a bowl of cereal every single morning with milk, and turns out that it is 160 grams….35mg cholesterol….12g sugar...125 mg sodium...13 g carbs….8g protein......

SoAs22‎, Yesterday 10:59 PM
3 170

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
Yesterday, 07:36 PM Go to last post
22 773

Smile What to change about my ab plan

Hi all :) I posted a few weeks ago with information that I thought was correct but wasn't. The scale I was using was wrong. My measurements are 5'6", 151 lbs and 13% body fat (about 20 pounds of body fat) I want abs by September. I think that's a reasonable amount of time to meet my goal, I...

barcodespam‎, Yesterday 03:48 PM
Yesterday, 05:59 PM Go to last post
3 183

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