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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
72 Pages
1 2 3 4 5 ... 72
Today, 01:39 PM Go to last post
2,153 169,222

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:30 AM Go to last post
1 11,968

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 89,197

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 47,567

Poll Poll: Lost 60kg: excess skin on abs

Hi, I want to share with you my problem. I trust this community so I hope on serious answer.  I lost about 60 kg in 8 months. This lost brought unavoidably an excess of skin, more on my abs and less on other body parts (It's not a problem). I know, I know, I know, the only resolution to my...

vrases‎, 10-08-2017 02:13 AM
Today, 01:17 PM Go to last post
13 535

Unhappy Is there any chance to lose this without surgery ?

Hi , I had manboobs my whole life, am 22 years old now, I had them since I was a kid , I remember when I was 8 years old , we had to take off our shirts in the class so the teacher teach us about breathing but I couldn't, I never could live with them , I never enjoyed my life cuz of them , I never...

Ally2‎, Today 11:05 AM
Today, 01:03 PM Go to last post
3 124

I lost 10 pounds in 6 weeks. Good pace?

I'm a 6'0 29 year old male, and I weighed 226.0 back in mid-September. I was completely out-of-shape and never exercised and ate right before. However, since I started my exercise regimen and changed my eating habits, I now weigh 216.0 as of today. My goal weight is 200. My bodyfat % went down...

Neely47‎, Today 12:44 PM
Today, 12:44 PM Go to last post
0 53

I need help..badly

I have reached a bad part in my life. 18 years old and I'm 300 lbs...Never really thought it'd come to this point. I hate my life, I really do. On 10/20/2017 I hit 300 lbs... I want to make a change. I started college almost 2 months ago, I have stayed rather steady i think. Then all of a...

GuyWonder‎, 10-20-2017 06:40 PM
Today, 12:29 PM Go to last post
5 4,742

Slow Cutting vs Fast Cutting- What has worked better for you?

I'm cutting at 2 lbs per week. I'm making good progress and I am happy with my progress but I dont know how long I can keep this up for lol!! Might change to a smaller deficit but i want your guys opinion first :)

Hamo62‎, 10-19-2017 10:31 PM
Today, 12:20 PM Go to last post
15 574

Cut or Recomp

Seeing a lot of these threads. Feeling a bit undecided due to a month or so of spinning my wheels. Thought I'd ask for ya advice to me formulate a decision. Pic attached contains two images my body-comp fluctuates between the two depending on what I have ate (the chubbier one and blurry-ish one...

WizzyL‎, 10-20-2017 04:02 PM
Today, 11:08 AM Go to last post
4 303

Enough protein?

Goal is to lose fat and gain lean muscle. I don't have a lot of fat to lose so mainly continue to tone. Currently around 135 pounds and 5 foot 5 inches. I drink 2 protein shakes (I scoop each about 25 grams of protein) and have a good amount of lean protein along with veggies at night. My question...

Sportem‎, Today 10:51 AM
1 108

The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
39 Pages
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1,151 324,744

Bulking question

Hi everyone, I am 175 cm tall and weight 71 kg atm. I have had a successful cut couple of months ago where I lost seven kg in 15 weeks or so. I have maintained the weight for a month before I started my bulk cycle on 1st October with Fierce 5 novice routine. I have been hitting gym regularly...

Rk89‎, Today 08:58 AM
Today, 09:59 AM Go to last post
3 659

Hi, My name is Matt and I weigh 642 pounds. I'm a total newbie.

I do not have a clue what to do. I'm literally the "elephant" in this room or thread. I've never done this before and just reaching out. In 2 more days i will be turning 37 and i would have been celebrating my birthday along with my identical twin bro Andy. I was finally inspired to do something...

AndysTwinBro36‎, 10-18-2017 10:03 AM
Today, 09:15 AM Go to last post
28 2,348

Weight Loss

what is the best weight loss pill you guys have taken?? need to get some weight off and i need some help.

d4racing‎, 12-20-2007 07:37 PM
Today, 09:03 AM Go to last post
17 1,222

Trying to Lose Fat, But Gained Instead

I've previously lost 130 pounds over the course of a year and a half. I'm skinny fat, so I'd like to loose a little more and focus on loosing the excess fat. Previously, I maintained my weight at 1650 calories per day, working out three times a week, in what I would describe as a fairly light...

Diskid86‎, Today 02:35 AM
4 713

Weighing food before or after cooking?

Hi, I have a question and an example; My package of ground meat is 400g. The macros are 0/9.5/17 and a total of 154 cals each 100g. So in raw weight this will give me 0/38/68 = 616 cals. But when I've cooked it, it turns out to be ~290g. This will be 0/27.6/49.3 = 447 cals. So witch one...

ImHelvetica‎, Yesterday 02:37 PM
7 239

Will I have loose skin?

I'm 19 years old. 5' 10" and 106kg, I'm planning to lose a lot of weight and pack on muscle but I'd like to know first if I should expect loose skin.

Sam2214‎, Yesterday 10:56 PM
3 194

Cool October/November 2017 Fat loss & motivation

The next fat loss challenge is here! Anyone is welcome to join! Get your start weight this weekend (September 30th-October 1st) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-29-2017 01:33 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:20 PM Go to last post
209 13,525

bulk or cut?

Hey im new to these forums and really need to know what i should do to get lean. my heights 5'10 and i weigh 160 lbs. should i bulk or cut? i dont know what my bf % is so ive attached some pictures. Thank you!!

alpha978‎, Yesterday 10:09 PM
Yesterday, 10:32 PM Go to last post
3 182

Talking Need advice about Fatloss Meal Plan

Hello Bodybuilders, I have gotten serious about losing fat while strength training a little over 8 months ago. During this time period I have dropped from 227 pounds to 210. Stats : Age : 28 Height : 5,71 feet Current weight : 210 Pounds Activity level :

SummerTime244‎, Yesterday 04:02 PM
Yesterday, 10:30 PM Go to last post
1 174

Cheat meal help

I read an article that said it is bad to eat a high fat meal vs a high carb meal high fat meal causes more immediate fat storage than a high-carb meal. The reason? Dietary fat is stored as body fat more efficiently than carbohydrate or protein. For your body to turn a carbohydrate molecule into...

JevinR‎, Yesterday 09:21 PM
Yesterday, 10:22 PM Go to last post
1 117

Post Abs

I recently lose 12 kgs in one and half month..i tried to get rid of my beer belly,but still got few fats on the side of my waist and bit portion on the front part..should i continue with cardio or can it be done only with abs workout? I join gym too..tryin to gain muscle I don't know if cardio...

smokingthrillz‎, Yesterday 08:55 PM
Yesterday, 09:24 PM Go to last post
1 165

Feel like I'm in a plateau

25yrs, 6'3" 175lbs, 13.9-16% bodyfat (waiting on estimate in the bodyfat thread, scale reads 16%, I got 13.9 with a 3-point Jackson-Pollock method). I've currently been doing Phrak's Greyskull LP and just added about 20min of HIIT (4mph jog, 8mph run, 1min each). My diet generally consists...

audifanatic2510‎, Yesterday 12:57 PM
Yesterday, 06:58 PM Go to last post
5 217

Are you supposed to eat less on rest days?

My TDEE calculator says my TDEE is 3000 if I do 'moderate exercise' (Lifting 3 x per week/ 3 mile run on the other 2 days). So I'm left with 2 rest days. On the days I rest, Wouldn't I be 'sedentary' for that day? so shouldn't I be eating at like 1500? Heres the usual go: Monday: 2500 cal ...

XavierAspero‎, 10-20-2017 02:58 PM
Yesterday, 05:55 PM Go to last post
4 330

Weight loss help

Alright y’all I’m 6’0 334 pounds and 29.4% body fat I need some help figuring out a way to lose my fat but keep my muscle. I’m 18 and I played football I love to lift and I do that and a lot of running for cardio. But idk if I need to change it up to keep my muscle mass.

willweightloss‎, Yesterday 02:11 PM
Yesterday, 04:20 PM Go to last post
2 177

Lower body fat loss

Hi So I've been cutting a few weeks not and my upper body is liking lean but my lower body just won't shift!! It's where I gain most fat (typical female 😤) Is it just going to take longer? I'm doing cardio after every session (20mins). Should I up it? Macros are: 150g protein 110g carb

Naok‎, Yesterday 02:26 PM
Yesterday, 02:26 PM Go to last post
0 141

Jump Rope

I recently stumbled upon a jump rope my wife bought at a yard sale and having never tried it before I assumed it would be a piece of cake. I see boxers doing it all the time and they make it look so easy. Couldn't have been more wrong, 5 minutes jumping rope was more taxing than an hour on the...

lowkey122‎, Yesterday 01:27 PM
Yesterday, 01:29 PM Go to last post
1 117

Poll Poll: Bulk or Cut? (... will Rep!)

Bulk or Cut, and why? Whichever reaches five votes first, will be my final decision. Pic1: Tensed Pic2: Tensed Pic3: Relaxed Explanations will be repped!

leanaholic‎, 10-20-2017 04:01 AM
Yesterday, 11:51 AM Go to last post
14 447

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