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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 203,615

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 305,855

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 141,074

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
318 Pages
1 2 3 4 5 ... 318
9,537 1,396,203

Recomp or bulk n cut? Big not ripped, Without roids

Hi, Been browsing this forum for a couple of years now. I am 5'7" and have reduced my weight from 210 to about 175 lbs through diet and exercise. YMCA fat calculator suggests I am now 23% body fat. I am keen to look big and fit with my clothes on without roids. I am not expecting miracles...

Moonwhite‎, 07-13-2020 02:13 PM
12-24-2021, 08:14 AM Go to last post
18 2,744

Got Gynecomastia surgery last week (pictures)

Thought I’d share it here too. I figured some users may have gyno here. And yes, I know I need to lose fat around my stomach — that’s my #1 priority right now besides healing. I was told by people I should have lipo’d that up as well, but nah, I know I can get rid of that, it’s always...

chivasregal‎, 12-07-2021 09:30 PM
12-24-2021, 04:53 PM Go to last post
5 2,796

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
6 Pages
1 2 3 4 5 ... 6
12-25-2021, 01:15 AM Go to last post
155 38,741

Problems with sleep

Over the last few years I’ve had trouble losing weight, because every time I go on a calorie deficit I can never sleep well. It’s always very light sleep and it either takes me a long time to fall asleep or I wake up around 3 and can’t go back to sleep for hours. It’s never sustainable more...

fballer12‎, 12-24-2021 08:16 PM
12-26-2021, 04:52 PM Go to last post
7 1,400

Wink Use it and loose it

You can do it

bothends2020‎, 12-27-2021 02:45 AM
12-27-2021, 07:44 AM Go to last post
2 1,005

Feel horrendous after Christmas Day.

Been dieting for the past 4 months and had lost close to 18kg. Got down to 98.1kg before yesterday. Had Xmas dinner a plate full no bigger than anyone else and had nothing else the rest of the day as I felt over full, was sick a few times in the afternoon and through the night, indigestion...

Farmingstock‎, 12-26-2021 05:13 AM
12-27-2021, 12:12 PM Go to last post
13 1,561

Re-evaluation of a cut

Hey! I've written quite long diary-like post but I've now summarized it and cut out details to keep balbber to the minimum. So: ATM 23, 182cm@73kg. Down from 85kg; over chaotic summer I had "unregulated" cut to 78kg. From there on I've been on a "strict" cut for past 2 months and lost on...

SehnSo‎, 12-28-2021 08:49 AM
12-28-2021, 01:34 PM Go to last post
1 1,015

Exclamation Making Arrangements For Weight Reduction.

Making arrangements for Weight reduction Arranging assists you with building new propensities, says Barbara J. Rolls, PhD, the Guthrie Seat in Nourishment at Pennsylvania State College in Pittsburgh and creator of The Volumetrics Weight Control Plan. "Without arranging, you're continually going to...

AnasKhan1‎, 12-28-2021 03:44 PM
12-28-2021, 03:44 PM Go to last post
0 935

Angry Weight reduction and Exercise: Why Actual work Allures You To Eat More.

Overall 39% of the grown-ups were overweight in 2016, as per measurements of the World Wellbeing Association. In the US the pervasiveness of corpulence was 42.4 percent in 2017/2018, as per an overview of the Public Community for Wellbeing Measurements (NCHS). Simultaneously a large number of...

AnasKhan1‎, 12-28-2021 07:13 PM
12-28-2021, 07:13 PM Go to last post
0 1,113

Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your...

MAFARA‎, 12-29-2021 05:00 AM
12-29-2021, 05:00 AM Go to last post
0 1,100

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy

DOWNLOAD ANY OF MY FREE TRAINING GUIDES adfoc.us/72866782204705

MAFARA‎, 12-29-2021 12:16 PM
12-29-2021, 12:16 PM Go to last post
0 1,093

What do you guys do for motivation?

What are some things you guys do for motivation on a cut? I'm struggling a lot to diet, due to food keeping me sane these days with this endless covid restriction stuff in Canada, and strong depression from a concussion in 2019. I constantly whip out the selfie cam and look at my ****...

2RDEYE‎, 12-26-2021 09:46 PM
12-29-2021, 05:56 PM Go to last post
23 2,251

Beginning my First Ever Cut

So as a brief introduction, I’ve been training since I was 13-14 and have always needed to force feed myself to put on any size as I started out as extremely skinny. I have turned 18 a couple months ago now and currently I am 6’3” at 94kg (207 pound) body weight and I think now is a good time to...

StumpingIron‎, 12-30-2021 12:06 AM
12-30-2021, 05:35 AM Go to last post
4 1,325

Are These Macros good For Cutting?

Currently 5'9 210 pounds. Decently overweight because I have been bulking for the past 2 years and put on some good muscle. My goal with this cut is to maintain as much muscle as possible. I'm doing 12 weeks deficit then a maintenance week. Then I'll do another 12 weeks in the spring. Macros:...

MondoDuke‎, 12-29-2021 12:14 PM
12-30-2021, 03:16 PM Go to last post
5 1,368

Losing fat without losing muscle

Hi all, I started weights about 6 months ago. However, slowly started to be a little undisciplined in my diet and started eating foods that I would eat prior to lifting weights. As a result have gained some fat. How can I lose this fat without losing my gains or losing minimal gains?

bbuk2018‎, 12-21-2021 06:16 AM
12-30-2021, 03:23 PM Go to last post
10 2,445

Exclamation Need help

Hey guys. I am a 22 year old male. I started working out and bulking at a 17% body fat. I somehow messed up my bulk, my fat increased till 22% with hardly any increase in muscle mass. I need to cut now. Is it okay to aim for 15% fat after cutting???

KingBeastO‎, 12-30-2021 11:22 AM
12-30-2021, 09:19 PM Go to last post
4 1,158

I need help losing weight

I'm currently 17 years old and I weigh around 180-190 pounds and I'm 5'8. I am skinny fat and I do not like the way my body is right now. Honestly, I have a poor diet due to not really knowing what I should eat on a daily basis. I honestly need help.

Trillx‎, 12-29-2021 10:22 PM
12-30-2021, 10:17 PM Go to last post
1 1,274

losing fat and flat belly

Avoid foods that contain trans fats Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them. These fats have been linked to...

Jeyjeey‎, 12-31-2021 01:09 AM
12-31-2021, 01:09 AM Go to last post
0 1,135

Smile 9 tips to help you lose weight

1.Drink plenty of water. 2.Eat breakfast every day. 3.Eat regular meals. 4.Eat plenty of fruits and vegetables. 5.Being active.

userOO8ZXJPUX1L‎, 12-31-2021 10:03 AM
12-31-2021, 10:03 AM Go to last post
0 1,179

Would you postpone fat loss if you were injured?

Suppose you have a wrist injury that keeps you from working several muscle groups. Would you just work the others and aim for losing a pound of fat a week? Or would you postpone the weight loss out of fear of losing muscle in the unworked groups? I forgot to add: Assuming 23% body fat and...

Darkius‎, 12-30-2021 09:43 PM
12-31-2021, 04:42 PM Go to last post
4 1,269

How long should it take to cut from 200lbs 20% bodyfat to 180lbs 10-12% bf

Im just wondering of time frame for someone that wants to cut from 200lbs 20% bf to 180lbs 10% bf. I would also appreciate some info on diet macros and exercise In my mind Im thinking for diet 2000-2500 calories 200g of protein and fat and carbs can be a a combination of what I want to eat on a...

JakeArmitage‎, 12-31-2021 10:18 AM
12-31-2021, 04:59 PM Go to last post
5 1,486

Arrow weight lose

hello friends i have been for the prefect tips how to lose weight easy and fast. i have come across many videos that pertain this matter but the best videos i found are these:check it out and let me know, if you know better ones 1: *************.us/7292591 2: *************.us/72925982222687

chems12‎, 01-01-2022 03:50 PM
01-02-2022, 03:27 PM Go to last post
2 1,011

Help for the over 50 guys...

I just turned 54. Been working out all my life. Struggling with too much fat around the midsection. I was trying to gain some muscle but put on too much fat. Haven't been eating lean like I should have. Struggling with adding muscle losing fat. I know it is next to impossible to do. I need...

diamonddavel‎, 01-02-2022 05:23 PM
01-02-2022, 06:52 PM Go to last post
2 977

Help with belly fat and love handles

Stats: 5'8/173 cm, 180 Ibs/82kg, 25 years old, body fat (according to smart watch): ~20% I've actually been lifting for 2 years but one of those years the gyms were closed for months because of COVID. Anyway I wanted to get a little bit more serious so once the gyms reopened a few months ago I...

Weakassmfer‎, 01-02-2022 05:01 PM
01-02-2022, 06:56 PM Go to last post
2 1,214

Does my fat loss macros look ok?

Im a male, 5’7 and 200 lbs. Maintenace: 2800 Calorie goal: 2200 (600 deficit) Protein: 190g Carbs: 220 Fat: 60g

JitsuLifting‎, 01-02-2022 06:18 PM
01-02-2022, 10:03 PM Go to last post
2 1,121

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