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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
9 Pages
1 2 3 4 5 ... 9
Today, 02:57 PM Go to last post
240 13,545

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 61,831

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,537

Skinny fat settled once and for all

The skinny fat dilemma. This has to be one of the hardest places to be. This is also a problem that cant be solved with one answer, it is without doubt a case by case scenario. I am currently 23 years old 5ft10 inches 193LLB. I had my body fat tested hydrostatically and I came back 24% Body fat...

joeschmoe424‎, Today 06:28 PM
Today, 08:03 PM Go to last post
5 122

Starting at 330lbs looking to lose 100lbs

Alright, as the title says im currently 24 years old, 5 foot 10 and 330lbs. I wear size 44 pants and 2x-3x shirts. I keep making excuses to myself about losing weight and I figured maybe some support on where to start will help. I try to stay active but currently do not have a gym membership. I...

NickTheEMT‎, 03-14-2017 02:12 AM
21 1,304

Don't know where to start!

**Profile pic is current and more pics are uploaded to my profile** I'm 26, I've been in and out the gym the least year bouncing from program to program not really sure which direction to take. All of your inputs would be greatly appreciated. I've Had a naturally big structure my whole life,...

mgnn23‎, Today 09:03 AM
16 203

Question Weight loss plateau at 1,700 calories, please help.

Hey guys I need some advice/help. I am currently trying to cut at 1700 calories but i've basically hit a plateu and I can't figure out what to do. Basically I started cutting March 2016. I was eating at around 1500 calories (just basic counting in my head) and losing weight just fine. I started...

Aussieguy1343‎, Yesterday 10:20 PM
Today, 07:34 PM Go to last post
29 532

Need professional opinions

Hey everyone, First post I've ever made and I hope to make plenty more. Just looking for what you all think is going on. So let's start, I've worked out and played sports my whole life, very active decent shape. Come feb 1 2017, I managed to get down to 222lbs 17%BF. I decided at that...

Laddydaddy23‎, Today 05:12 PM
Today, 06:43 PM Go to last post
4 90

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread †-† 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
172 Pages
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5,154 427,355

13 skinny but have moobs

I am 13 and my doctor tells me I'm underweight but lately I've been trying to gain weight but it seems I am adding to my fat on my chest. I'm really stressed out about how I have such low body fat but have fat on my chest I really feel terrible about it and lowers my confidence at school. I've been...

Epicnyan123456‎, Today 06:14 PM
0 71

Cool Guy struggling to get from 36" to 34" waist

Hey all, I'm 30. I work in the software field, which is just about as sedentary as it gets. I'm someone who has traditionally responded well to weights, although high-intensity cardio is something I do less well with. For me, endurance is fine, as a for instance I have run a half marathon...

coloradoguy1‎, Today 05:40 PM
Today, 05:43 PM Go to last post
1 95

Question What shouŲd i do?

Hello! I am sorry in advance, english is not my first language so sorry for spelling errors. I am 20 y/o training about 3 times a week on gym + walling. My body has stayed the same for the last years, and nothing seems to happen. What do you guys think i should do to get a more ripped...

eddeboy‎, Today 02:49 PM
3 145

Gaining a low body fat

I was just wondering, I am not very big and muscular but would I be able to get a low body fat percentage and good abs without having a big chest and arms? Thanks

Dan1872‎, Today 04:26 PM
4 87

Unhappy Not losing anything :(

Hi! I have always been very active and my weight has fluctuated between 120-130 lbs. I got pretty sick in January and did not work out for the first time ever. I was out of the gym for 2 months and have been going again for 4 weeks. I do a 5 day split of...

aliciaxrose‎, Today 07:57 AM
Today, 04:29 PM Go to last post
16 286

Drinking Too Much Water?

Hey everyone, So i'm about 280lbs on my way down. I've had the convenience of not having to quit soda or anything because I've always drank water. Right now I drink about 128-160 fl. oz at work. I have a camelbak with the measurement, 2 in the morning, 1 for lunch, 1-2 in the afternoon. Then...

Cubs68‎, 03-20-2017 07:54 AM
Today, 04:23 PM Go to last post
9 409

Manboobs will NOT go away!

Hi all - I have been working out regularly (3-4 times per week) for the last 8 years, and I'm now desperate for your advice in shaking off my moobs. I've always had them (since high school), and sometimes working out makes them even more pronounced! My dad has them, so it may be partially...

lemonhead0714‎, Yesterday 12:43 PM
Today, 04:23 PM Go to last post
17 742

Question Help: Almost done with my summer cut, need suggestions

Hey there all. I am in a precarious situation and need some suggestions here. I have been cutting for about 16 weeks now, preparing for the summer. I have dropped 15 lbs, going from 145 to 130, and from around 16% BF to around 12%. However, I have come to somewhat of a stall, but still have made...

joestat99‎, Today 04:10 PM
Today, 04:22 PM Go to last post
1 84

Bulk or cut (getting frustrated)

I'm 35 year old male Current 165lbs I'm guessing 18%bodyfat Cutting around 1750 calories 160ish protein 160ish carbs rest fats Bulking around 2500 calories

jaggedendz‎, Today 02:53 PM
7 141

Should I be cutting or bulking?

Hey, guys. Long time browser, first time poster. I started a diet about 50 days ago. I was 165lbs and am now currently 155lbs. I'm kind of extreme with my diet as well; typically eating less than 1000 calories a day, all the while, cycling to and from work (4.70 miles total), running about 10...

Fluffanator‎, Today 01:28 AM
Today, 03:17 PM Go to last post
14 356

Need fat loss point in the right direction.

Hi there. I have a tricky one. I'm on meds 15 plus years for a medical condition. The meds caused huge weight gain. I was a 30 to 32 inch waist right before I started the meds. In 6 weeks I gain 3 stone and got a gut to prove and no six pack any more. Look I've tried dieting. 14 stone was the...

themorrissey79‎, Today 01:51 PM
Today, 03:12 PM Go to last post
2 130

So am I not supposed to be eating under my RMR for losing weight

I went to a nutritionist and got a metabolism test and stress test. It came back my peak flow breathing was that of a 10 year old I have asthma and overweight so that could explain that. As a result my RMR is low at 2200 for my weight. Im 6'2 275 now. Should I be eating under my RMR to lose 2...

waytoodeep03‎, Today 06:24 AM
Today, 03:09 PM Go to last post
4 183

Am I eating too much?

Hello! I am very new to losing fat, and have only ever tried bulking, which I have been doing for the past 10 months or so. I am 18 years old, weigh 81kg and 185cm tall. I have just recently started cutting and read that I need 2300kcal a day to be losing fat while still maintaining muscle. I am...

Etiazil‎, Today 01:45 PM
3 168

General Nutrition Guideline

Hi everybody, stuff like this has obviously been posted before, but I wanted to post it anyway in case it helps anyone with their weight loss journey. This is a general guide I've given many friends in college who have just begun getting into fitness and are looking to better improve their...

cavsjags‎, Today 01:10 PM
Today, 01:43 PM Go to last post
2 95

How to properly recomp? Help please!

Hi all, So I'm thinking about doing a recomp, since I'm unfortunately cursed with being skinny fat. I'm kind of lost on exactly what I should be eating, and what workouts to primarily focus on. Here's what I have planned so far: -About 2200 cals per day: 200g carbs, 160g proteins, 50g fat (so...

itachix259‎, Yesterday 06:47 PM
6 306

Feb/Mar 17 Fat Loss & Motivation Thread

Hey guys! Carrying on from the excellent hosts we've had over the last year or so, I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet:...

Poyser16‎, 01-31-2017 10:19 AM
11 Pages
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313 17,775

How to get back on track for fat loss..?

Hi. I am a freshman in college (second semester) and would like to know exactly what do I need to do for getting back in shape this time around. It sucks being a ridiculous body fat percentage and being completely insecure about my weight when there are so many things to do in college, and I'm too...

Kr4toSxD‎, Today 11:04 AM
Today, 11:53 AM Go to last post
1 131

Bodyfat Calculations

Hi all, I'm looking to get some thoughts from you guys and gals. I recently posted in the BF% estimate thread and was told my BF% was probably around 20%. However, I wasn't entirely confident in that so I decided to get some caliper measurements done. I tried six different BF caliper...

deandavis00‎, Yesterday 07:36 PM
Today, 10:55 AM Go to last post
8 239

Struggling To Keep Motivated

To note: I'm 24 years old, 4'11", around 240 lbs, and at the expense of getting screwed by genetics on the female half of my family, I'm FtM. My problem is that, while I did enjoy the beginning of my routine whenever I start trying to get an exercise going, I just seem to fall out of it so...

JayceDK‎, Yesterday 08:31 AM
Today, 09:52 AM Go to last post
16 489

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