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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
29 Pages
1 2 3 4 5 ... 29
Today, 06:45 PM Go to last post
852 51,576

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 69,867

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,465

Unhappy Light but fat

I am currently 14, around 5' 2, to 5' 3, and around 95-100 pounds (don't have a scale at home) This is probably a slightly underweight BMI, and my forearms and wrists are very skinny, but I am also slightly bloated in the stomach, and have slight moobs. I was planning on running a lot over the...

summyt‎, Today 05:36 PM
Today, 07:53 PM Go to last post
6 151

8 percent bodyfat healthy?

Hello. I plan on getting 8 percent bodyfat and i was wondering if it is healthy. I heard from slme websites it was borderline healthy and from other sites that ot was underfat. Anyone here have experience with 8 percent bodyfat? How did you feel that low. I think I would be fine as i am naturally a...

Fareed1998‎, Today 03:50 PM
Today, 07:35 PM Go to last post
4 202

Interminnet fasting

I want to try interminnet fasting. I work a 7:30- 2:30ish job. If I do the 16/8 interminnet fasting. Would it be best to workout after work but during my eating hours or after my eating hours at night? I would like to do my eating between 12-8 eventually I'll increase my fasting but that's what...

Gator17‎, Today 06:32 PM
3 101

High Cardio...Low Calories...No weight loss???

Hello, I am new to the BB forums so please excuse any noob mistakes I make. I am a 23 year old 5'9" male at 182 lbs, probably 12 - 15% body fat and I have been cutting for about 80 days. So far I have lost exactly 20lbs (202 down to 182). Workout: I am on a 3-4 day PPL (push, pull, legs)...

JQH‎, Today 08:56 AM
Today, 06:37 PM Go to last post
10 227

New to working out!

Hey guys, I'm a 17 year old male and soon-to-be high school graduate. Throughout high school I have suffered from my weight and I want to begin cutting down on it. I was mostly inspired by one of my favorite rappers, Big Pun, who died at a young age due to his weight. Also another reason I will be...

thotkingfinesse‎, Today 01:36 AM
9 255

I need Help! Trying to increase metabolsim but gaining weight fast!

Hi Guys I apoligise in advance as I know this is a body building site but this is the only place I feel I can find some help! I'm 18 years old and have had a problem with my weight since I can remember, I'm 6'4 and about 245lbs of fat and no muscle. I've never really eaten a proper diet, i've...

BrandonAJ‎, 05-20-2017 11:44 AM
7 281

If you keep working out, will you eventually build enough muscle and get low bf%?

just been wondering, if you are eating comfortably at or above maintenance, and keep working out - and since muscles burn fat, will you eventually gain enough muscle and increase your maintenance to where your muscles burn your fat and lower your bf%?

Drajrod‎, Today 02:12 PM
3 129

Creatine - lose last fat - avarage cal

Hi, My first time ever posting in this kind of forums. Been doing sports my whole life, was a semi-professional swimmer till 17, then played water polo till 23 and till now (26) being lifting 6months in/out in every year. I'm 73kg, 160pounds, 180cm, 5'9 and i have ok body figure with nice...

mirrorlock‎, Today 12:26 PM
7 183

Body Fat Percentage

Hi all Apologies if this is in the wrong place, but I'm kinda new to all this stuff. Is 25% Body fat too high for a guy? (I understand it varies case by case but just generally). I have done various different tests and they all come out at around 25%. Just looking to stay healthy here, but...

Goldenshark‎, Today 01:22 PM
6 184

Stretch marks

Hey, Recently I got new stretch marks over my body because I have been loosing fat , its so depressing and the worse thing I have looked everywhere for a solution , people trying to sell you creams which doesn't work for over 30$ ! the only resonable solution that I reached is drinking too much...

Ally2‎, Today 04:40 PM
Today, 04:40 PM Go to last post
0 101

How many calories to eat whilst cutting and being skinny fat?

So I decided I'm gonna start going to the gym again. I have a bit of muscle (muscular calfs and not skinny biceps - but not muscular). However, I have slight moobs and a fat belly. To cut, do I just eat at maintenance (Currently approx 1700cal for 17yr old male) and do lots of...

guy3212‎, Today 12:42 PM
Today, 04:27 PM Go to last post
2 171

Cutting Goal

Hello, I am looking to get lean for summer over the next 6 weeks. I've been training for a number of years but I have never really attempted a strict cut. I'm just wondering given where I'm at now if 6 weeks is a reasonable time frame. I've posted some pictures below. Current stats are 6'1 at...

Cdnlifter1‎, Today 03:22 PM
Today, 03:59 PM Go to last post
1 87

Cool Journey to 10% BF

Hi guys, I’m planning a cut over the next 18 weeks or so. I say 18 weeks as I’ve a holiday booked for then so it’s a good target to aim for. If I could achieve my goal in less time and have time to do a mini lean bulk, that would be even better. At the minute, I’m estimating my BF% around 16%. The...

JayBelfast‎, Today 06:59 AM
2 162

Depression during cutting

Hello everyone! I'm on cutting so I trying to eat less carbs and fats.. but since i started cutting i feel depression and less confident.. my friend also mentioned that i look sad..something that never happend to me on bulking... so i ask you guys: Is there a way to be shredded without losing my...

roeida98‎, 05-18-2017 12:25 PM
28 784

How much can i lose in a month reasonbly

Ok same old story i workout alot but mybdiey turned into crap when i was working 70 hour weeks. Gave up on the gym for a month gsined about 15-20 lbs. I have a solid foundation. Before i was probably 14 % bf now 18-20 %. Going to the beach in a month if i start my diet and work Right now and dknt...

Rcross1989‎, Today 03:26 PM
Today, 03:52 PM Go to last post
1 138

Need help bulking.

Hi, this is my first time posting on this forums, but I need help bulking. I'm a 16 year old highschool student, almost 17. I'm currently 123-125 pounds and 5'7. I probably want to bulk to around 140-145 pounds. I've never really counted my calories and I just recently decided I want to bulk...

Zak2000‎, Yesterday 12:40 PM
Today, 03:46 PM Go to last post
3 177

Help? Tips for motivation during weight loss journey?

So I have been on this roller coaster for about two years. I start losing weight, get close to my goal, slack off, don't workout, etc. and end up back around the 215-220 weight range. Then I start working out because Im sick of it, go two-four weeks working out strong and get down to about 205-210...

jhallgren22‎, Today 02:30 PM
Today, 03:11 PM Go to last post
3 171

Lower back fat!

I've got a problem! I'm still struggling with the lower back fat and I can't rid of this piece of s*it. XD This year I see a little bit of improvement in this area because it was worse. I think to continue the cut for around a month (I will include carb cycling) because by now I eat 1800-1900...

Ivvo38‎, Today 11:44 AM
5 175

Apr/May 17 Fat Loss & Motivation Thread

OK, I'll bite the bullet and volunteer. I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet: https://docs.google.com/spreadsheets/d/1L8FJvKEe37gvMOuZMmhzK5bTDhP0NjZ7Q6EghplQIdI/edit?usp=sharing Each week send me a PM with...

BecomingSmaller‎, 03-31-2017 01:01 AM
10 Pages
1 2 3 4 5 ... 10
Today, 02:06 PM Go to last post
293 14,518

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
182 Pages
1 2 3 4 5 ... 182
5,434 446,296

Bodyfat discrepancy???? Please help

I've been cutting for 4 months now. I'm down 35#. My end goal is to get to 10% bodyfat then begin a clean bulk. However, i dont exactly know my bodyfat percentage. Currently i'm 31 years old 6ft tall and 173#. My waist is 32.5" at the navel. According to an average of my measurements (pollock...

txfireman2004‎, Today 08:18 AM
2 114

Post Could use help/tips mealplan in post (goal lose bf)

Hi, im new to this forum and think this is the right spot to ask for some help/advise. Male 27 177 cm 79,6 kilo Body fat: 18-21% Goal: 73 kilo with 10-13% body fat. Currently I train 3 times a week (newbie, beginner).

jeffvdl‎, Yesterday 11:40 AM
15 326

Different Body Fat Algorithms? Why?

Main question... Why do you use a different calculation for athletes than normal when finding body fat percentage. Don't you have the same amount of body fat regardless? (Story about my curiosity is below, feel free to skip) So, I've been trying out different scales and ways of tracking body...

JustSaiyan88‎, Today 06:15 AM
6 211

Low kcal diet for muscle gain and lose far, impossible?

Hello community, So I have lost 45kg already. I want to lose my last 10kg but I already started to do muscle gaining exercises (plus high cardio routine). Basically I am doing a normal low kcal diet but the problem is that I dont see muscle gain results so im convinced that i have to change...

MBis0n‎, Yesterday 05:28 PM
Today, 11:31 AM Go to last post
7 397

Please advise - another skinny fat question (pics attached)

Ok so a few details and pics attached. Age - 35 Height - 5'10 Weight - 156 I have always been 'skinny' with little muscle development, and weak. I have also been 'fat' with my belly developing since 1999, However, I never got particularly big. At my heaviest I was about 190lb which was...

darkstar81‎, Today 02:44 AM
6 284

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