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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 06:39 PM Go to last post
1,644 122,902

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-08-2017, 05:51 AM Go to last post
13 2,691

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 81,617

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,388

Not losing weight

So I've been doing the elliptical for a little over a month now and lost about 11 pounds I switch up the intensity a bit here and there and I'm burning about 4000 calories a day (tracking with my Fitbit) but I feel like I've come to a stop or a slowing on my weight loss any reason why or...

Lopezaldoo‎, Yesterday 06:34 PM
Yesterday, 11:32 PM Go to last post
7 191

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:15 PM Go to last post
202 6,415

What am I doing wrong?

Hey guys, so I'm 6 feet and 170lbs around 20% body fat and have been going to the gym for a while now lifting and doing cardio. I've made some newbie gains but nothing substantial. My main priority is cutting though, I'm trying to lose excess fat on my belly and chest area. I normally do a 30...

TylerR2547‎, Yesterday 08:55 PM
Yesterday, 10:59 PM Go to last post
2 101

Question Your opinion on my cut

As you can see from my BodySpace profile picture , the pic one the left is me at 182lbs and the othe picture is me at 160lbs , I still have some body fat left and my abs are not that visible , I'm 6ft1 in height , would you recommend moving into a clean bulk or continuing with dieting , I'm now...

daveo1990‎, Yesterday 09:54 AM
Yesterday, 10:40 PM Go to last post
4 261

When should I weigh myself?

So I have been weighing myself 5 days at the same time and 2 days at a different time. Mon-Fri I weigh myself at 4pm when I get home from work, I can't weigh myself in the morning as I have to get to work pretty early and I usually don't go to the toilet until an hour into work so my weight...

Rooskie93‎, Yesterday 08:38 PM
Yesterday, 09:59 PM Go to last post
1 116

When should I stop cutting

Hey guys, I have a question when it comes to weight loss. About 2 years ago I started my journey for losing weight. I was at 268 when I started an I am now 186. At first I used T25, cardio, and a food journal to shed my weight. About a year ago I started the Fierce 5 novice program and have made...

EthanR10‎, Yesterday 05:17 PM
Yesterday, 09:18 PM Go to last post
2 135

Any huge stomach success stories?

I've lost about 10 kg / 22 pounds over the past 3 months (eating less, reduced carbs, no alcohol, very little chocolate, cycling most mornings before breakfast). I am 30 years of age, male, 178 cm (5"10). I started at about 81 kg (179 pounds) and I'm at 71 kg now (156 pounds). On paper, this is...

has28‎, Yesterday 03:37 AM
Yesterday, 07:32 PM Go to last post
9 384

Estimate my body fat pls

Hey guys I bought one of those vanity fair scales that tell you body fat % and it gives me 6% and the biometric impedance ones at my gym also give me ridiculously low numbers.. I honestly think I fall in the 10-12% body fat range- But I think maybe due to my lack of muscle mass being 6ft1/186cm...

BruceRaja‎, Yesterday 07:06 PM
Yesterday, 07:29 PM Go to last post
1 119

Arrow Hi guys, new here 😊 looking to know do I bulk or cutt

Hi guys thanks for the add, new to all this 😕 Basically looking a bit of info I was 21.5 stone ( 300lbs ) this time last year ( fat lol ) Starting eating healthy, cutting out fizzy drinks,chocolate,fatty foods etc and have lost 5 stone ( 70 lbs ) so now down to 16.5 stone ( 230 lbs ) ...

paddyquinn‎, Yesterday 02:29 PM
Yesterday, 05:07 PM Go to last post
6 176

Should I be doing more cardio?

I walk to and from the gym 4-6 days a week and according to my phone(s) going to the gym and back is a total of 320-350 calories worth of walking. I'm probably around 20-25% body fat (I think, unlucky as I store most my fat on my abdomen and hips and next to none on the legs :/). I train fasted or...

WizzyL‎, Yesterday 12:53 PM
Yesterday, 03:54 PM Go to last post
5 169

Low-calorie turkey ideas for meals?

I'm wanting to get away from dark meat chicken (white meat is just too dry for me), and I'm thinking of getting the pre-cooked turkey to eat for my meals instead. I'd like to do something besides just eat it as-is. Maybe make it a bit more interesting without adding a lot of calories, since this is...

Tricon7‎, Yesterday 02:57 PM
Yesterday, 03:14 PM Go to last post
3 88

Should i start exercising?

I somehow gained 20 kg in the last 4 months. I was going through a lot and junk food was my only escape. Now at 105kg ( 231 lbs) i have decided to make a change. My blood pressure is 150/90, should i consult a doctor before i start exercising ? Can you give me any advice about what i should and...

YashGro‎, Yesterday 10:34 AM
Yesterday, 03:05 PM Go to last post
5 190

Stopped losing weight

I've been losing around 500-1000g a week for 4 months and went down from 80 to 70kg. I've been eating 2150kcal but stopped losing weight since 4 days. I'm 70kg and 180cm and I don't know if I should keep cutting. I would like to improve my body composition but I'm afraid that since I'm starting...

JesusLancella‎, 08-07-2017 01:59 AM
20 1,033

Need help with weight loss

Hello everyone! Recently i've weighed myself and i am about 210 lbs and about 6'0 in height Ive starting losing weight at about 270lbs so ive been losing alot lately but i finally reached a stop. What i've been eating to lose weight and even the way i gained all that weight as a child. What i...

Gainzmeter123‎, Yesterday 10:16 AM
2 139

Slowed Weight Loss

I've been cutting for about 6 weeks now. I was 146.3lbs and now I'm 133.7lbs I've lost about 12.5lbs. Here's how it went Week 1 - Week 2 : 6lbs loss (Mostly water) Week 2 - Week 3 : 3lbs loss (Mostly water) Week 3 - Week 4: 2lbs loss Week 4 - Week 5: 1 lbs loss

SilentArrow137‎, Yesterday 10:45 AM
Yesterday, 11:23 AM Go to last post
2 136

A dark place...

Guys this is my first ever post, so please take it easy on me. Im 19, at 5'9 and currently weigh 230 pounds. I have a 38 inch waist, Ive gained a massive amount of weight over a 2 year period and its really taken its toll on my body. My goal weight is to be 180 pounds and a thinner waist than now....

anonymousbeing‎, 08-17-2017 08:40 PM
Yesterday, 10:52 AM Go to last post
4 290

What to do?

Hi guys. New user here from the UK. Basically I'll cut to the point. I've been trying to lose weight for about a year solid now. Started in September 2016 doing silly crash diets which went on till January this year. I lose some weight during that time than I discovered macros about 3...

SkinnyAnchor‎, Yesterday 07:46 AM
Yesterday, 10:18 AM Go to last post
9 195

Intermittent Fasting

What’s up everybody. I’ve been doing IF for a while now, off and on. Recently got back on my diet train and am implementing IF into my daily routine. I usually don’t eat till about 1 at the earliest. Some days it’s 3-4 though. My question is: Is there any benefit to say, eating in the...

Ummabeast‎, Yesterday 08:47 AM
Yesterday, 09:16 AM Go to last post
4 150

Question about cutting and muscle loss

I have been cutting for the past month but my strength is slowly going up in some areas amd some areas it stays the same. Is it possible that i am still losing muscle mass even though my strength is either the same or going up? I ask this because i hear its impossible to cut and not loose any...

dleez‎, Yesterday 06:37 AM
Yesterday, 08:59 AM Go to last post
4 219

Question Muscle building and fat loss at the same time?

Dear All, My body fat percentage is around 18% with moderate muscle mass. Height 5'9", weight 73 kg (160 lbs), and age is 25 years. I want to build muscle mass with decreasing fat into 10%. Can I achieve both at the same time? If I decrease carbohydrates, it decreases insulin level. With low...

TrqBD‎, 08-13-2017 09:50 PM
Yesterday, 08:36 AM Go to last post
5 352

Fat % estimate? Advice? Tips? (pic)

Have been trying to go hard at the gym this year. It's been super slow and difficult due to a ton of interference from life but there is some progress. What I've been doing: On average, about 4-5 lifts/week (bro split). Cals have been cut by 200 first the first couple of months, now by 500...

goingcia‎, Yesterday 07:06 AM
Yesterday, 08:24 AM Go to last post
1 136

Need a few questions answered

Below are two photos from yesterday and today. I'm 5'9", 120 lbs, 17 years old. Right now I'm lifting weights and bulking with protein, I just started eating more today. My ultimate goal is losing bodyfat, but I'm not sure how to go about it. I don't think I can lose fat until I gain 20 lbs of...

Muscleman159‎, 08-14-2017 09:37 PM
Yesterday, 07:16 AM Go to last post
2 166

Unhappy Losing 90 kilos of fat

Hey there, My name is Jonathan and i am currently 17 years young 8 months ago i decided to turn my life around because the doctors told me that i could die any second (because i was 165 kg and morbidly obese) so without any real dietists or any personal trainers (because i dont have the money for...

Traangas‎, 08-15-2017 04:02 PM
Yesterday, 07:01 AM Go to last post
6 318

Feeling defeated

I'm a 34 year old married woman with 3 children trying to better my life with cardio and heavy lifting for 6 months now 4-5 times a week and the lack of results have me feeling completely defeated. I am 5'9 and weigh 265 pounds. I have always had a thick body even when I was a teen playing on a...

briggsylady34‎, 08-14-2017 03:54 PM
2 Pages
1 2
Yesterday, 06:41 AM Go to last post
36 1,077

New baby today

9 months ago my life changed. In the midst of trying for our 2nd... I was at a low point in life... Basically hit rock bottom and decided to control my life for the first time in a decade... For my new child, my 6 yr old boy , and my marriage... She was just induced so itll only be a few hours...

TommyDigital13‎, 08-16-2017 08:21 AM
Yesterday, 06:33 AM Go to last post
2 226

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