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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
236 Pages
1 2 3 4 5 ... 236
Yesterday, 03:23 PM Go to last post
7,059 761,152

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 185,573

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 117,127

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 99,830

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 35,002

Bad to run 3 miles every day?

I am trying to lose as much fat as possible while maintaining a healthy diet and lifestyle. I have gained as much muscle as I really want, I just need to lose all this nasty fat, lol. My plan was to have a great diet and do cardio every single day. My plan is to run 3 miles per day, every day....

PrinceTTU‎, 12-13-2006 10:21 PM
2 Pages
1 2
11-11-2019, 07:46 PM Go to last post
51 524,961

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
6 Pages
1 2 3 4 5 ... 6
11-10-2019, 09:10 AM Go to last post
166 41,444

Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 09:57 AM
5 Pages
1 2 3 4 5
11-07-2019, 08:18 AM Go to last post
145 24,790

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 10:19 AM
19 Pages
1 2 3 4 5 ... 19
10-28-2019, 10:30 AM Go to last post
561 19,520

I'm another obese determined to change his life

Hello everyone, First of all the main reason I'm posting this to motivate me and I'll try to write updates every day or so. Also, if anyone has a suggestion please help a brother out to make his life better. For the past few days I've been devouring the forum for information about diets and...

bumudur‎, 09-10-2019 06:53 AM
2 Pages
1 2
10-23-2019, 07:33 PM Go to last post
38 4,670

What should I do now?

Hello everyone, I'm 1.80m and 81kg (5'11, 180lbs I guess?) I lost a lot of weights in the past year but even tho I achieved a "nice" weight, I still feel fat about myself, dont have the confidence to take shirt off, etc.. I feel like the "skinny fat".. I'm not hitting gym at the moment, I would...

riibes‎, 06-03-2019 11:40 PM
11-06-2019, 02:37 PM Go to last post
22 2,683

Ia 30 too old to get in shape?

I need to lose about 25kg which is quite a bit of weight, but everytime i set my mind to it i have these doubts if its gonna be worth it because of my age. Also i am not known for my patience. I tried going to the gym, but i lose faith so quickly because almost everyone there is built like a greek...

raziel1989‎, 10-14-2019 05:54 PM
2 Pages
1 2
10-19-2019, 02:28 PM Go to last post
34 2,664

Post Water diet

Hello, I would just like to ask if having a water only diet once a week will help or destroy my fat loss progress. what i mean is eating normally for 6 days a week(which is a 700 calorie deficit for me) and for 1 day only drinking water. what are your thought on this as it is very appreciated....

reallyibra‎, 10-21-2019 11:54 AM
10-30-2019, 04:51 AM Go to last post
22 2,145

Is keto worh it?

Earlier today I calculated how many calories i need in order to burn fat and it says I need at least 2,612 calories. I've been thinking about doing keto, but from what I heard keto isn't a long term thing and you shouldn't be on it for too long. Is it worth doing keto for weight loss?

RolloOfTheNorm‎, 10-07-2019 04:11 PM
2 Pages
1 2
10-16-2019, 10:20 AM Go to last post
30 2,145

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
Yesterday, 06:26 AM Go to last post
23 1,942

Run Run Run

Do bodybuilders do much running ?

WBOlive‎, 11-03-2019 01:29 AM
11-07-2019, 12:03 AM Go to last post
10 1,802

Exclamation belly fat or water weight

i want to destroy around my waist, i try every thing but i dont recognize the mistake my meal is 1st Meal: 4 eggs include 2 without yolk bread cup of milk with 100g oats 2 Cucumber and many Arugula 10 almond seed i bills omega

zombieblood‎, 11-03-2019 10:20 AM
11-07-2019, 01:01 AM Go to last post
10 1,774

How long would you expect a 40lbs cut to take

Ok I've already lost alot of weight . I'm down from 300 to 225lbs My waist has gone from 53 to 40 inches around my navel relaxed I'm looking to take things to the next level. I am 6 ft tall and have a decent amount of muscle . I want to cut down to 185lbs and a 32 inch waist about 10...

JakeArmitage‎, 11-05-2019 06:11 AM
11-08-2019, 06:45 PM Go to last post
9 1,738

Fat not shifting

Hey, I’ve been following everything I think I should to lose fat for 8 weeks now and nothing! I’m a 30 year old female, 65kg (10.4), BF% 24. I’m trying to lose fat and gain muscle, specifically in my glues / legs. I’ve been doing 5x week workouts (2 heavy leg days, 2 spin, 1 core & HIIT...

GemmaRalph‎, 11-01-2019 12:21 AM
11-04-2019, 08:14 PM Go to last post
18 1,678

How much longer to cut!

Hello Everyone! I'm new to the forum and have found it to be extremely helpful and the members to be really supportive. Cheers! I'm 28yo, 176 cms (5 '10.5) Male. Had a screwed up diet and workout routine for years and ended up with skinny fat physique. Decided to make serious changes earlier in...

Arun2904‎, 10-21-2019 01:50 AM
10-29-2019, 02:01 AM Go to last post
13 1,597

Cutting - weight loss advice

Hello, So I found that intermittent fasting, cardio and reducing calories works great. I got down to 173 over the summer and decided to take a break and try to bulk up over the winter. Right now I'm at about 190, averaging about 3-4lbs a month. I'm doing this by adding 300 cals to my daily diet...

misterblick‎, 10-18-2019 05:48 AM
10-24-2019, 03:18 PM Go to last post
9 1,501

How to become thinner and leaner without drastic weight loss?

19 y/o female and 5”6. 128 lbs which is normal but I have a really high body fat a really low muscle mass . I have always been skinny fat but over the past two months I gained 15 pounds due to overeating during travel which just made me look and feel worse. I don’t even care about the number on...

homestuckinhell‎, 11-05-2019 05:16 AM
11-06-2019, 06:58 PM Go to last post
7 1,352

Help - I need advice losing weight/cutting.

Hey guys I thought I would make a post on here for some advice on cutting. Excuse the paragraph, i'm just trying to provide as much info as possible. Currently i'm trying to cut and lose body fat. I'm 20 years old, 6'1 Male and weigh around 216.6lbs. I go to the gym at the moment around 5-6...

jordanmason99‎, 11-04-2019 04:09 AM
11-06-2019, 01:13 PM Go to last post
6 1,316

How many more months to have a flat stomach?

Hey everyone! I'm a 21 M and I've been eating clean and working for around 3 months now. I've slimmed down from 176 to 150. My question is, from my picture which I took today at 150 lbs (i'm 5' 7"), how many months do you think I need (working out 3-4 times a week) to achieve a flat stomach. Thanks.

min11‎, 10-18-2019 09:43 PM
10-20-2019, 05:34 PM Go to last post
12 1,306

Am i broken mentally

Can mentality/ the way you think and motivation control your hunger and cravings? Im currently cutting & when I feel most motivated and have the mentality of having a clean week without any errors (Hitting calories and macros) I dont feel that hungry and I have no cravings but sometimes deeper...

Cautious1‎, 11-06-2019 07:41 AM
11-07-2019, 05:35 AM Go to last post
7 1,293

Can DEXA mess up?

Sorry for the english, I'm Brazilian. Came back from checking my DEXA results, and the result announced that I have 44% body fat. Can DEXA make mistakes on the final result, taking weight, height and equipment model? According to professionals from Physical Education, a first sight from doctor...

DreamingNBlack‎, 11-05-2019 12:41 PM
11-06-2019, 03:38 PM Go to last post
11 1,291

How long does it take to go from 15% body fat to 8%?

Title states it all.

NoNodyFat‎, 10-23-2019 08:25 PM
10-26-2019, 12:01 AM Go to last post
14 1,286

Estimate body fat %?

Was wondering if anyone could roughly estimate my body fat I’m 22m 5ft 8 Imgur link to image on profile

Beyondafx‎, 11-05-2019 02:14 PM
11-12-2019, 12:37 PM Go to last post
7 1,284

Feeling like a failure

Hello everyone. I'm new to posting in this forum but I've lurked before. Back in June, my boyfriend and I hired a personal trainer to help us create a workout plan and diet meant for the goal of overall physical fitness. I am 5'4" and 140lbs currently. I gained 20 something lbs when I was put on a...

LeilaNami‎, 10-27-2019 11:07 PM
10-30-2019, 09:29 AM Go to last post
21 1,270

Exercise approach instead of calorie counting

Hello, I usually do anywhere between 20 mins to 30 mins of moderate cardio and the rest of the hour is for weight lifting. I have been working out for a few years. I do split routines. I want to lost weight and get more toned. I want to try the "more cardio" route to see if it allows for...

dandoun89‎, 10-15-2019 11:09 AM
10-16-2019, 05:28 PM Go to last post
25 1,253

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