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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
237 Pages
1 2 3 4 5 ... 237
11-18-2019, 10:28 AM Go to last post
7,084 769,280

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 186,853

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 36,120

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 100,916

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 118,253

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
195 Pages
1 2 3 4 5 ... 195
11-18-2019, 06:12 PM Go to last post
5,821 801,728

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 10:19 AM
19 Pages
1 2 3 4 5 ... 19
10-28-2019, 10:30 AM Go to last post
561 19,828

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
6 Pages
1 2 3 4 5 ... 6
11-18-2019, 09:18 AM Go to last post
170 43,615

Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 09:57 AM
5 Pages
1 2 3 4 5
11-07-2019, 08:18 AM Go to last post
145 25,204

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
4 Pages
1 2 3 4
11-15-2019, 05:45 AM Go to last post
119 19,005

Bad to run 3 miles every day?

I am trying to lose as much fat as possible while maintaining a healthy diet and lifestyle. I have gained as much muscle as I really want, I just need to lose all this nasty fat, lol. My plan was to have a great diet and do cardio every single day. My plan is to run 3 miles per day, every day....

PrinceTTU‎, 12-13-2006 10:21 PM
2 Pages
1 2
11-11-2019, 07:46 PM Go to last post
51 525,150

I weigh 100 pounds but still have belly fat. What do I do?

I'm a 4'9 woman, my highest weight used to be 122 pounds and I've lost this weight over a span of some months. But my belly fat is still there and just refuses to budge. Is there anything I can do anymore? I feel so helpless because I lost so much weight but the belly fat is still intact and feels...

Bunnies1‎, 11-13-2019 01:06 PM
2 Pages
1 2
Yesterday, 07:32 AM Go to last post
40 3,118

I'm another obese determined to change his life

Hello everyone, First of all the main reason I'm posting this to motivate me and I'll try to write updates every day or so. Also, if anyone has a suggestion please help a brother out to make his life better. For the past few days I've been devouring the forum for information about diets and...

bumudur‎, 09-10-2019 06:53 AM
2 Pages
1 2
10-23-2019, 07:33 PM Go to last post
38 4,784

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
2 Pages
1 2
11-18-2019, 11:38 PM Go to last post
36 4,425

Where should I go from here?

I'm 6'5" ~200 lbs and 29 years old. I believe my body fat is between 16 and 18%. I've been working out and eating super healthy for over 7 months, cutting for 6 months and bulking for about a month. Not sure if I should really be cutting still though. I thought I could use more muscle mass but I...

CaptKirk90‎, 11-12-2019 06:42 PM
2 Pages
1 2
11-14-2019, 04:24 PM Go to last post
30 1,832

Post Water diet

Hello, I would just like to ask if having a water only diet once a week will help or destroy my fat loss progress. what i mean is eating normally for 6 days a week(which is a 700 calorie deficit for me) and for 1 day only drinking water. what are your thought on this as it is very appreciated....

reallyibra‎, 10-21-2019 11:54 AM
10-30-2019, 04:51 AM Go to last post
22 2,211

What should I do now?

Hello everyone, I'm 1.80m and 81kg (5'11, 180lbs I guess?) I lost a lot of weights in the past year but even tho I achieved a "nice" weight, I still feel fat about myself, dont have the confidence to take shirt off, etc.. I feel like the "skinny fat".. I'm not hitting gym at the moment, I would...

riibes‎, 06-03-2019 11:40 PM
11-06-2019, 02:37 PM Go to last post
22 2,730

Feeling like a failure

Hello everyone. I'm new to posting in this forum but I've lurked before. Back in June, my boyfriend and I hired a personal trainer to help us create a workout plan and diet meant for the goal of overall physical fitness. I am 5'4" and 140lbs currently. I gained 20 something lbs when I was put on a...

LeilaNami‎, 10-27-2019 11:07 PM
10-30-2019, 09:29 AM Go to last post
21 1,314

New here,old fat man trying to lose weight with another question

My wife and I recently started working out ..today is the end of week 3. We were using machines and someone was nice enough to suggest going to free weight and do the Fierce 5 routine,we are. On off days we so cardio and abs also as suggested by the person(sorry I dont remeber his name) this is the...

jamesfay72‎, 10-18-2019 07:02 PM
10-21-2019, 07:22 AM Go to last post
20 1,244

Unhappy Looking to lose fat and be healthy again - 30 + and depressed with my body

Hi all, I'm starting this post to make sure I don't stop with my fitness journey. I've struggled with my weight my entire life, more so through childhood, got into really good shape, and now have reversed back to being out of shape. I'm hoping to lose fat, weight, and get back into decent shape....

PhilG921‎, 10-23-2019 02:04 PM
10-25-2019, 03:53 PM Go to last post
19 1,253

Fat not shifting

Hey, I’ve been following everything I think I should to lose fat for 8 weeks now and nothing! I’m a 30 year old female, 65kg (10.4), BF% 24. I’m trying to lose fat and gain muscle, specifically in my glues / legs. I’ve been doing 5x week workouts (2 heavy leg days, 2 spin, 1 core & HIIT...

GemmaRalph‎, 11-01-2019 12:21 AM
11-04-2019, 08:14 PM Go to last post
18 1,743

Are ultra-low calorie diets ok when consuming enough protein?

So for example, I take a protein shake that serves 42g of protein for 240 calories. I used a calculator to get that my body requires 90-300g of protein a day. Not saying its what I would do... but technically... why not just buy 3 shakes at 720 calories and 126g of protein? Anything wrong...

Gordo955‎, 11-11-2019 07:18 PM
11-12-2019, 04:51 PM Go to last post
16 974

cant lose my gut

i don't get it, ive cut back on calories. And I feel hungry all the time so I know I am in a calorie deficit. And I could eat way more than what I do so I know I have cut back a lot. I eat healthy all the time, I eat fish, salads, eggs, ect ect. I started doing a exersize I made up called ariel...

Longbow01‎, 11-13-2019 08:04 PM
11-17-2019, 03:40 PM Go to last post
15 1,764

Post Extreme fat loss tips

Hey ling story short im visiting someone in December for Christmas so technically it is summer over there so i would like to look in good shape. I have just under 4 weeks to lose some body fat and would like some tips. My daily routine follows: 05:30 wake up and stretch 0600 gym 40 minutes...

Lizard321‎, 11-17-2019 05:22 AM
Yesterday, 11:28 PM Go to last post
15 963

How long does it take to go from 15% body fat to 8%?

Title states it all.

NoNodyFat‎, 10-23-2019 08:25 PM
10-26-2019, 12:01 AM Go to last post
14 1,334

Losing fat in butt area

Hello, I carry most of my fat in my thighs and my butt. I'm around 150 lbs at 5'7 (I don't know if this is overweight or not, I assume that I am). I don't workout but I want to start working out. What are some exercises that I can do to lose fat in my butt and thighs? (Mostly want to lose...

Lucas4213‎, 10-29-2019 05:55 PM
11-02-2019, 11:34 PM Go to last post
14 1,275

Cutting....the last mile, please advice

I will try to keep this short, but first thank you for all active members who have given correct advices in different threads that helped my research for my cutting journey Little bit about me Body Stat -> Male, 5"5, 37 years Training History - I have been working out for about 12 years...

vik2016‎, 10-25-2019 10:54 AM
10-25-2019, 11:57 PM Go to last post
13 820

Continue bulking to 160 or cut?

Hey guys I've been bulking for 3 months now and have put on about 20lbs of mass. I feel like 6-10 lbs are muscle as I should still be experiencing noob gains. The only problem is that ive gotten bloated around the stomach and love handle area. Should I continue bulking to 160 for a few more...

RkSwift‎, 10-29-2019 09:15 AM
10-29-2019, 04:04 PM Go to last post
13 658

How much longer to cut!

Hello Everyone! I'm new to the forum and have found it to be extremely helpful and the members to be really supportive. Cheers! I'm 28yo, 176 cms (5 '10.5) Male. Had a screwed up diet and workout routine for years and ended up with skinny fat physique. Decided to make serious changes earlier in...

Arun2904‎, 10-21-2019 01:50 AM
10-29-2019, 02:01 AM Go to last post
13 1,647

guys i am losing fat but not lower belly fat? why so

i started my cut at 19.3% body fat. currently i am at 14.9% body fat. my upper 2 abs are visible in the mirror , 3rd and 4th abs are lightly visible. internal oblique muscle is becoming prominent but the fat between my belly aka in my lower belly is not going. what to do

rob175‎, 11-10-2019 11:10 AM
11-13-2019, 09:08 AM Go to last post
13 1,345

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