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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
235 Pages
1 2 3 4 5 ... 235
7,047 758,624

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 99,487

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 185,144

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 116,780

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 34,647

I am new to dieting. (

Age 28 male 5'11" BMI: 25% I have never worked out or dieted ever in my life. I've got my workout plan but the dieting is confusing. My TDEE is about 2400 calories so I am going to increase to 2700 calories. How much carbohydrates/protein/fat do I need?

abe10202‎, Yesterday 03:34 PM
Yesterday, 06:21 PM Go to last post
2 286

Realistic body fat percentage?

I’m a 5’10’’ 24 year old male currently at around 187lbs and 21% bf. My goal body fat percentage is in the 12-15% range, but I enjoy my current weight and don’t really want to drop below 175-180lbs. I was wondering if you guys could give me a realistic estimate of what body fat percentage I could...

aenglehart32‎, 10-19-2019 10:52 AM
10-19-2019, 02:02 PM Go to last post
3 556

Unhappy Cutting on Carbs for Weight Loss but No Energy for Running/Working Out

Hey everyone. I am 17 years old, 5'6 (167 cm), and I weigh 146 pounds. I'm enlisted in the US Army (shipping after I graduate from high school). Fitness is something I have been invested in for the past months, but I have some things I need to be answered to achieve the best shape I can get....

agnosticnomad‎, 11-07-2019 07:53 PM
Yesterday, 09:14 PM Go to last post
4 959

Skinny Fat Female? How do I shred off the fat and get nice lean muscle?

Hi everyone! I just wanna start off by saying thanks for even taking the time to read this, I truly do appreciate it and I need all the information I can get. I am currently 20 years old, 5'8, 127-128 pounds and last time I checked I was around 19% body fat. I just started lifting weights a month...

AL459‎, 10-23-2019 02:26 PM
10-28-2019, 07:43 AM Go to last post
4 1,097

Unhappy Skinny fat female scared to bulk up?

Hi everyone! I am currently 20 years old, 5"8 1/2, 127 pounds, and I think around 18%-19% body fat. I am definitely pretty thin and have only been lifting seriously for about a month and a half now. Now I am probs, not "skinny fat", but I feel like I have a good amount of belly fat around my...

AL459‎, 10-25-2019 11:44 AM
10-25-2019, 03:13 PM Go to last post
3 537

Skinny fat female? How do I get ripped?

Hi everyone! I am a 20-year-old female, 5"8, 127 pounds, and around 19% body fat. I am considered a tad underweight espeically for my height but I still have a good layer of fat around my stomach area that I want to get rid of. I've been lifting weights for about a month and a half now, and have...

AL459‎, 10-23-2019 03:01 PM
10-23-2019, 03:08 PM Go to last post
1 506

guys do i have a lot of fat on my back?

here is the picture

alex1798‎, 10-15-2019 03:41 PM
10-15-2019, 08:47 PM Go to last post
1 474

is my arm size okay ? why does it have so much fat?

i am 5 feet 6 inches tall male , as you can see my body space pictures am trying to lose fat. ps - am just 133 lbs right now.... isn't my arm fat for my weight

alex1798‎, 10-16-2019 01:43 PM
10-17-2019, 12:49 AM Go to last post
15 757

low testosterone = no fat loss?

guys as you can see in my picture which i uploaded my body fat is 17.4 % but most of the people don't believe it because i got fat in my belly. today i got a check up and i got to know that i have low testosterone and i am just 21 years old. 5 feet 6 inches tall male here. i went from 143 lbs 135...

alex1798‎, 10-12-2019 01:04 PM
10-14-2019, 06:36 PM Go to last post
11 1,104

guys do you think i have gyno or lots of chest fat? age 21 , body fat percentage is 16.4

alex1798‎, 10-23-2019 04:28 PM
10-25-2019, 05:38 AM Go to last post
3 842

Rookie needs help! no b*ll**** answers

SO I'm new to this forum, and i need an experienced person to enlighten me so i can bypass all the bull written online... heres the story I started working in an office 4 years ago from 8:30 -5pm 5 days a week, naturally with no interest in physical exercise i grew in size to the point of...

Alexispushing‎, 10-11-2019 08:09 AM
10-15-2019, 04:21 AM Go to last post
6 1,035

Back from 2 year break

I’m just getting back into lifting after a 2 year break! I had built pretty decent size and strength before the break and I have retained some size due to my job being pretty physical but I have also put on a decent amount of fat, I’m now weighing 107 kg:( my question is will eating clean and 300...

ALPHR‎, 10-18-2019 05:31 PM
10-19-2019, 11:25 AM Go to last post
3 518

Fat Loss

hey guys i lost about 10 lbs and noticed by belly fat became "soft". when i sit down and stand up the fat around my hips are pushed up by my pants. The pants sort of "molded" my fat. It hard to explain but i have never noticed it before and my belly also don't look much smaller during the cutting.

Alvinthechip‎, 11-07-2019 06:23 PM
11-08-2019, 12:57 PM Go to last post
1 786

I need help losing this line here

Ive been having this problem for as long as i can remember the line or i dont know if fat under my belly button area even when i suck in which is shown in the 1 of the pics and whenever i ask someone they either tell me to lose more weight or do stretches, all i want is a definitive answer, please...

ambai‎, 10-23-2019 03:24 PM
10-23-2019, 06:36 PM Go to last post
5 668

How much longer to cut!

Hello Everyone! I'm new to the forum and have found it to be extremely helpful and the members to be really supportive. Cheers! I'm 28yo, 176 cms (5 '10.5) Male. Had a screwed up diet and workout routine for years and ended up with skinny fat physique. Decided to make serious changes earlier in...

Arun2904‎, 10-21-2019 01:50 AM
10-29-2019, 02:01 AM Go to last post
13 1,594

SO Hungry!

I'm 28 yo, 5 '11 kinda skinny fat, novice lifter. Decided earlier this earlier to shed / cut fat before i could get on with bulking. Following are my weight stats - 15th June - 80.5 Kilos (177 lbs) 10th Oct - 73.0 Kilos (161 lbs) Over this time my calorie intake has been pretty much constant...

Arun2904‎, 10-10-2019 06:18 AM
10-13-2019, 01:12 AM Go to last post
15 1,412

Should I continue to lose weight before I bulk up?

I need some advice here. I've lost 50-55 lbs, and weighed myself this morning at 201.2 @ 18.1% body fat(what my scale says). I'm just wondering if I should start weightlifting and continue to lose weight that way or continue my other goal is losing another 10 lbs, get down to 190 lbs then bulk up....

Asmodai66‎, 10-15-2019 09:11 PM
10-16-2019, 02:29 AM Go to last post
3 544

Currently 16 stone doing a strength routine. Should I worry about weight loss atm?

I haven't weighted myself in a good while, but I did the other day. I'm 16 stone which was a little shocking. I assumed I was maybe just over 15. I am carrying some weight. I have a pic on my profile that I took a couple weeks ago before starting the 5x5 program. I'm currently doing the 5x5 for...

Base2Music‎, 03-02-2018 02:53 AM
10-24-2019, 04:54 PM Go to last post
13 1,122

Estimate body fat %?

Was wondering if anyone could roughly estimate my body fat I’m 22m 5ft 8 Imgur link to image on profile

Beyondafx‎, 11-05-2019 02:14 PM
11-06-2019, 12:10 AM Go to last post
4 992

Question Stuck loosing bodyfat 40+?

So here is the back ground....I am a 48 ys old ex-professional athlete so I know my way around the gym and understand what it takes and up until now did not have an issue kicking in my metabolism to start to lose weight (bodyfat) I have been stuck at my current body weight now for almost a month. ...

BFG218‎, 10-29-2019 03:36 PM
11-01-2019, 04:20 AM Go to last post
9 1,041

Need advise about work out for fat loss

Hello everyone, I recently started exercising again by going to the gym, my body fat is around 46 lbs, weight 85 kg and height 5.85", can anyone tell me that which exercise i should do more to get rid of the body fat, and start to focus on my body part? I'm taking Hydroxycut sx-7 for last 4...

Blacklol‎, 10-26-2019 12:39 PM
10-27-2019, 08:34 AM Go to last post
9 608

Cheat meal after 1 and a half eeek strict caloric deficit snd losing 2kg?

Is it ok having a burger after losing 2kgs and 1 and a half week strict caloric deficit? Then get back on track again tomorrow? Working on losing fat

BlueberryShark‎, 11-07-2019 04:44 PM
11-07-2019, 06:55 PM Go to last post
5 892

Exclamation Eating Sashimi during a cutting diet?

So im skinny fat and was rhinking. Is it ok once a week to buy some Salmon Sashimi as a “snack” becauee salmon is high in protein and fats i could remove 3-400kcal of protien/fats that i eat that day and have 10 slices sashimi wit ponzu sauce? I usually just sloghtly dip my sushi! I never soak...

BlueberryShark‎, 10-29-2019 12:40 PM
10-29-2019, 04:32 PM Go to last post
3 479

Feel like **** plz

So im 172cm and 79kg Im on 1800kcal 140g protein 165g carbs 60 fat I lost 1.5kg in one week so thats good But alot of it is water and i feel like ****. I dont feel sick but just exhausted. Like no energy.

BlueberryShark‎, 11-05-2019 01:30 PM
11-05-2019, 01:49 PM Go to last post
1 820

Question Plateaus

Good morning all, This is my first post to this website, finally mustered up the courage to post (never thought, especially since I have always been fat or obese, that I should post). I have been doing a weight-loss challenge with my family for the last 7 weeks and I have lost 26lbs. Started at...

Bmaster93‎, 10-20-2019 07:05 AM
10-20-2019, 12:42 PM Go to last post
5 585

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