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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 99,711

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 185,429

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 117,021

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 34,882

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
236 Pages
1 2 3 4 5 ... 236
Yesterday, 10:42 PM Go to last post
7,058 760,426

Weight loss 2018 - 2019

I started losing weight in early 2018, I was originally 303 pounds (137kg.av) I wanted to go to my goal of 195 with 15% fat and around 30% muscle. (I am 16) I started really well and lost around 50 pounds within 2 months, then the withdrawals hit me, all the food I craved took over me again and...

ZakH5‎, 10-14-2019 03:04 PM
10-14-2019, 03:04 PM Go to last post
0 448

Question How to stay ripped?

So I'm currently on a cut and it's going great gradually losing body fat and maintaining most of my muscle, but I've never been the biggest lover of resistance training (prefer playing sports) and was wondering once I get to a body fat which I'm happy at will I have to continue lifting in order to...

Chilts13‎, 10-13-2019 09:27 AM
10-14-2019, 03:45 PM Go to last post
4 882

low testosterone = no fat loss?

guys as you can see in my picture which i uploaded my body fat is 17.4 % but most of the people don't believe it because i got fat in my belly. today i got a check up and i got to know that i have low testosterone and i am just 21 years old. 5 feet 6 inches tall male here. i went from 143 lbs 135...

alex1798‎, 10-12-2019 01:04 PM
10-14-2019, 06:36 PM Go to last post
11 1,107

Calorie/macros

Hey guys, I've read all the stickies but have a few questions. 6ft4 246.6 26yo I'm trying to figure out my weight loss calories.. with using the 0.8 and 0.4 it comes out to 196 protein, 99 fats and doing 130 carbs. I am assuming 2200 calories is a good number? I plan to strength train 4x a...

bwild0093‎, 10-14-2019 04:39 PM
10-14-2019, 09:57 PM Go to last post
3 489

Rookie needs help! no b*ll**** answers

SO I'm new to this forum, and i need an experienced person to enlighten me so i can bypass all the bull written online... heres the story I started working in an office 4 years ago from 8:30 -5pm 5 days a week, naturally with no interest in physical exercise i grew in size to the point of...

Alexispushing‎, 10-11-2019 08:09 AM
10-15-2019, 04:21 AM Go to last post
6 1,035

Question about daily calories

I can’t seem to find this answer anywhere and can’t quite figure out how to word it to search it. I’m sure it’s somewhere so I apologize in advance for a double post of some kind. Alright. 24 years old - interior exterior house painter. Following the “damnripped” tdee. I’m required to consume...

NickLHG‎, 10-14-2019 08:11 PM
10-15-2019, 05:27 AM Go to last post
4 578

I need help losing weight lmao

I am 16 years old and 205 pounds I have been trying different diet plans, and eating patterns. I just keep giving up and not being motivated and have no rides to the gym or anything.

jp023‎, 10-14-2019 02:58 PM
10-15-2019, 06:57 AM Go to last post
10 736

Exclamation Weight loss

afternoon there im in the middle of trying to join the navy, ive been trying to loss weight for the past year and a bit. my starting weight 105.4kg 5 foot 7 ive got down to 71.80kg but im still fat to be honest how much more weight do you think i will have to lose, get rid of the fat. ...

grinchmaster‎, 10-15-2019 08:46 AM
10-15-2019, 09:01 AM Go to last post
2 477

guys do i have a lot of fat on my back?

here is the picture https://ibb.co/VL3FrMv

alex1798‎, 10-15-2019 03:41 PM
10-15-2019, 08:47 PM Go to last post
1 477

Should I continue to lose weight before I bulk up?

I need some advice here. I've lost 50-55 lbs, and weighed myself this morning at 201.2 @ 18.1% body fat(what my scale says). I'm just wondering if I should start weightlifting and continue to lose weight that way or continue my other goal is losing another 10 lbs, get down to 190 lbs then bulk up....

Asmodai66‎, 10-15-2019 09:11 PM
10-16-2019, 02:29 AM Go to last post
3 544

Is losing a pound daily normal?

I’ve started my cutting period. I’m 6ft @ 20% body fat @ 175lb I’m eating at a 500 daily cal deficit from my TDEE of 2800 with 150 calories burnt daily from cardio as well. As I weigh myself daily to measure progress I’ve noticed that my weight has dropped around .8lb to a 1lb a day on this first...

CynicalLifter98‎, 10-12-2019 10:23 PM
10-16-2019, 04:39 AM Go to last post
5 1,027

I'm an obese teenager trying to loose weigh

Hello. My name is Raul, I am 15, 16 next month, and I weight 115 kilograms. I had few things in my life that affected my weight and it is not necessarily what I ate and the amount of food I had. In 1st of May, 2011 I had a car accident that affected some things in my body. But no matter what, I am...

UntoldStory03‎, 09-21-2019 02:04 AM
10-16-2019, 07:26 AM Go to last post
4 1,117

I need serious help..

Hey, I'm 16, 165 lbs currently and 5'7. I went from 207 lbs to 165 in 2018, then from 2018 november to now didn't lose a single pound, let me mention I ate like 1200 calories per day ( 200g of naked chicken, a protein shake ( whey, not mass gainer ) and a salad. Why am I still not losing...

leopard38‎, 10-16-2019 08:22 AM
10-16-2019, 08:34 AM Go to last post
1 426

What are your 2 biggest problems you are facing when it comes to losing fat?

Hey there, I'm Robert and I'm an Online Coach for weight loss. Don't worry I'm not here to sell you anything I'm just doing a little research to further help my clients regarding the subject. I try to make the lives of young men easier when it comes to weight-loss. Hence, I have these two super...

CoachTiger‎, 10-13-2019 01:19 PM
10-16-2019, 10:17 AM Go to last post
8 1,101

Is keto worh it?

Earlier today I calculated how many calories i need in order to burn fat and it says I need at least 2,612 calories. I've been thinking about doing keto, but from what I heard keto isn't a long term thing and you shouldn't be on it for too long. Is it worth doing keto for weight loss?

RolloOfTheNorm‎, 10-07-2019 04:11 PM
2 Pages
1 2
10-16-2019, 10:20 AM Go to last post
30 2,144

Exercise approach instead of calorie counting

Hello, I usually do anywhere between 20 mins to 30 mins of moderate cardio and the rest of the hour is for weight lifting. I have been working out for a few years. I do split routines. I want to lost weight and get more toned. I want to try the "more cardio" route to see if it allows for...

dandoun89‎, 10-15-2019 11:09 AM
10-16-2019, 05:28 PM Go to last post
25 1,253

is my arm size okay ? why does it have so much fat?

i am 5 feet 6 inches tall male , as you can see my body space pictures am trying to lose fat. ps - am just 133 lbs right now.... isn't my arm fat for my weight https://ibb.co/5xdpk9P

alex1798‎, 10-16-2019 01:43 PM
10-17-2019, 12:49 AM Go to last post
15 757

Please review my HIIT plan...

Hi, After reading and browsing through several online articles/forums I'm a bit mislead about some HIIT plans on treadmill... Some places just say like going for a half jogging/full-on jogging during half minute or a whole minute and then a comfortable walk and that's what they call "high...

RazorTongue‎, 10-16-2019 11:04 AM
10-17-2019, 08:05 AM Go to last post
4 498

I Feel Like I'm Losing Weight, but I'm Not?

STATS; 25F, 5'3", 134lbs, 20% BF according to various scans So I've been trying to cut for a little bit now get some visible abs back after falling off the wagon diet wise during a bit of a rough patch. Currently hitting about 1400-1500 Kcals, 130G protein with about 120G carbs (I find my...

Flippiewulf‎, 10-17-2019 10:13 AM
10-17-2019, 10:26 AM Go to last post
2 402

Reprogramming Hunger Signals

So iv dieted down pretty well, and to be honest iv gotten close to where i want to be and then stay. However it has come with overwhelming hunger. Will my body eventually adjust or do I need to choose being ripped or being hungry?

pinfante‎, 10-17-2019 08:27 AM
10-17-2019, 07:55 PM Go to last post
12 640

When and how to start bulking

To start things off.. I'm 34 yrs old, 6'0" 165. I have been doing keto and intermittent/extended fasting off and on since I started losing weight in Feb of this year. My starting weight was 237 lbs. I recently got some skinfold calipers and I am around 14.5% body fat at this point, but my abs still...

jcollins012‎, 10-17-2019 07:22 PM
10-17-2019, 09:24 PM Go to last post
1 396

Add historical weight

Can I add a historical weight & body fat to My Bodyspace profile?

psychochillie‎, 10-17-2019 10:14 PM
10-17-2019, 10:14 PM Go to last post
0 363

novice that needs help

hey guys, totally new to this forum looking for some advice from guys with a little more experience. over the years lifes kinf of taken its toll and ive piled on the pounds. 31yo 6ft 2 266 bls 30% bf

csbuk‎, 10-11-2019 05:57 AM
10-18-2019, 04:34 AM Go to last post
2 816

Exclamation Can’t lose last 10lbs

so i started eating clean and working out a couple of years ago and i’ve been very successful. started at 16 y/o at 265lbs. 18 y/o and 180lbs now. except as soon as i hit 180 i’ve come to a stand still and i just cannot seem to get this last 10lbs to come off especially in my upper and lower...

smitty10420‎, 10-16-2019 09:17 PM
10-18-2019, 07:36 AM Go to last post
5 661

Unhappy Weight loss at 16

I am a 16 year old male. I weight 85 kgs and my height is 172cm. Which classifies as Overweight. I have worked out at age 15 and i made a little bit of muscle. But the fat keeps staying there. I have been advised by pediatrist to lose weight. My diet consist of omellete and "chapatti" (indian...

Chowmash‎, 10-17-2019 09:04 AM
10-18-2019, 07:48 AM Go to last post
5 565

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