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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
237 Pages
1 2 3 4 5 ... 237
7,084 767,600

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 35,747

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 117,862

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 186,433

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 100,562

Do you think this is a good way for losing weight?

Okay so I'm 18 years old, 6'4 and 246 lbs and I'm trying to get to at least 190 lbs (it'll take time, of course). So my current program can be found on "Dumbbells" app under "weight loss" program. It goes like this: 12 + 12 lunges, 10 + 10 squats, 15 + 15 reverse fly, 15 + 15 bench fly, 15 + 15...

whitechapel100‎, Yesterday 03:16 AM
Today, 09:24 AM Go to last post
13 705

why am I not extremely lean by now?

I know this is a lot to read, but I don't expect you to write a lot back, just give me a simple answer on what you think I should do. I have been working out really hard, creating a slight calorie deficit (400 calories per day) on a high protein diet. I'm about to have a 170 lb, and I get about...

revenueempire‎, 11-15-2019 10:48 AM
6 856

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
6 Pages
1 2 3 4 5 ... 6
Today, 09:18 AM Go to last post
170 42,489

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
2 Pages
1 2
35 3,567

Diet frustration

I started my cut on October 24th. I am looking to get leaner to increase my power to weight ratio for calisthenics, my second year of wrestling coming up, etc. I leave for West Point next summer and I want to be in the best shape of my life. 6' 0" 164lbs down from 167. I've been cutting at a 750cal...

mowblow‎, Yesterday 06:59 AM
Yesterday, 10:48 PM Go to last post
8 505

I weigh 100 pounds but still have belly fat. What do I do?

I'm a 4'9 woman, my highest weight used to be 122 pounds and I've lost this weight over a span of some months. But my belly fat is still there and just refuses to budge. Is there anything I can do anymore? I feel so helpless because I lost so much weight but the belly fat is still intact and feels...

Bunnies1‎, 11-13-2019 01:06 PM
2 Pages
1 2
Yesterday, 05:29 PM Go to last post
36 2,323

cant lose my gut

i don't get it, ive cut back on calories. And I feel hungry all the time so I know I am in a calorie deficit. And I could eat way more than what I do so I know I have cut back a lot. I eat healthy all the time, I eat fish, salads, eggs, ect ect. I started doing a exersize I made up called ariel...

Longbow01‎, 11-13-2019 08:04 PM
Yesterday, 03:40 PM Go to last post
15 1,283

Can you assess my target weight and bodyfat %?

I currently weigh 158” and have a bodyfat between 15-20%. Visible abs in good lighting. My profile pic was from when I was lower bodyfat in the 140’s. I want to get as big as possible without just becoming fat. I want to be big and lean but I don’t need to be shredded because that would either make...

TheBoxingArtist‎, 11-16-2019 02:22 PM
Yesterday, 03:25 PM Go to last post
8 632

Talking What's her bf%??

I saw this girl on YouTube. I dont know who she is but she recently became my biggest inspiration. Do you know how much bf does she have? https: //m.imgur.com/a/kR7jlJo Btw. second picture is me.. What should I do to get a body like hers? (no fat, abs, round butt and skinny legs)

Xaika‎, Yesterday 12:11 AM
Yesterday, 03:19 PM Go to last post
8 637

Post Extreme fat loss tips

Hey ling story short im visiting someone in December for Christmas so technically it is summer over there so i would like to look in good shape. I have just under 4 weeks to lose some body fat and would like some tips. My daily routine follows: 05:30 wake up and stretch 0600 gym 40 minutes...

Lizard321‎, Yesterday 05:22 AM
Yesterday, 03:14 PM Go to last post
14 616

gained 6.6 (3kg) in a week (HELP PLEASE)

I weighed 72.8 last week and ive been eating mostly on maintenance calories and if not under, I've only eaten above maintenance for a day but that's +300 above maintenance calories or so did I gain fat mostly or waterweight? How long does it take for me to lose that 6.6 pounds again?

serviljohnpadiz‎, 11-16-2019 05:24 AM
Yesterday, 12:26 PM Go to last post
3 560

Not sure what's going on

Hey guys So I used to cut on 1850-2000 calories for a couple of months after the Summer holidays and my weight stalled at 81-82kg for the last three weeks so I decided to start lean bulking, even if I wasn’t happy with my results/wasn’t lean enough. Before that I did some fail bulks eating...

itsjim1‎, Yesterday 09:50 AM
Yesterday, 12:16 PM Go to last post
2 306

What should i do in order to really make progress in fat loss and strength?

I can not seem to make huge progress what so ever, like i first went to the gym in highschool for a course I took 4 years ago, wasn’t really going for any gains or losses by then but started a membership at a gym, work out mainly cause I was kind of fun and had a buddy. I only really did strength...

kyleduong‎, 11-15-2019 06:49 PM
Yesterday, 10:12 AM Go to last post
10 947

Dont know what to do

Hello, My name is Simon and I am from the netherlands. At the moment I weight around 70kg. My goal is to lose my belly fat. I have tried going down to 1000-1700 calories a day but that doesnt seem the help. I also dont eat any junk food or candy. I work out around 5-6 times a week but...

Simon120‎, 11-16-2019 10:46 AM
Yesterday, 10:04 AM Go to last post
2 526

Lightbulb Anabolic Cooking

Hello guys, One thing I have seen and noticed as a huge challenge for those starting off is having to stop eating food. When I say stop eating food, I mean you not eating food you can afford and be pulled into a new way of life that isn't easy to adapt to. Losing weight is no joke or something...

presidentsonblz‎, Yesterday 02:52 AM
Yesterday, 02:52 AM Go to last post
0 434

lost 70lbs now what? Creatine? Energy Boosters?

Hello. After many failed attempts to lose weight I joined a weight loss clinic. Program was fairly simple yet extremely difficult. Get off sugar and maintain low cal. Doc gave me phentermine which helped. I’ve but my weight loss goal and now want to slowly gain muscle maintain healthy diet. ...

jimredsox‎, 11-16-2019 07:16 AM
11-16-2019, 10:32 AM Go to last post
1 543

Frustrated what to do

I am 49 year old male. I am 6'1". Skinny fat. About a year ago I weighed 200lbs. I carried most of my weight in my stomach and chest. I am now down to 175. I have made leaps and bounds in this area. I am not sure what to do. Should I continue to lose weight, I feel really skinny. I fill like my...

Danba1‎, 11-16-2019 06:06 AM
11-16-2019, 06:19 AM Go to last post
1 519

Doesnt make sense to me

To put on muscle you need to be in a calorie surplus right? No exceptions? But if you're in a surplus, you'll put on fat. So how is it you have these people who have huge muscles and like no fat whatsoever? They would of had to been in a surplus to get that huge right? So why aren't they fat?

revenueempire‎, 11-15-2019 02:41 PM
11-16-2019, 06:14 AM Go to last post
4 695

Trouble areas after cut

Are your trouble areas the first places you gain fat after a cut? For me its lower back near the sides and the area from my nipple into my armpit. Im worried all this cutting will be for nothing if i look like crap when i start to bulk

mtb1683‎, 11-15-2019 05:55 PM
11-15-2019, 06:39 PM Go to last post
2 595

Fat loss or muscle building.

Hi all I've been doing Stronglifts for approx 6 months. I'm trying intermittent fasting and have also tried keto which I'd like to be more consistent with. I've lost about 18lbs and I'm currently 263lbs. My body fat has come down from 34% to 29%. I'm 46 years old. If like to see more...

kryswills‎, 11-15-2019 11:00 AM
11-15-2019, 02:25 PM Go to last post
4 713

I need help re-motivating myself.

My is carson and I’m 17 yrs old and I was wanted to lose weight recently, and I weighted 262 and I lost 33 pounds in 2 and a half month so I’m half way there to my goal 200 but I’m kinda losing my fire to go to the gym and I need some help re-motivating myself.

carson6712‎, 11-12-2019 09:16 PM
11-15-2019, 02:06 PM Go to last post
6 1,155

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
4 Pages
1 2 3 4
11-15-2019, 05:45 AM Go to last post
119 18,838

Is this exercise program OK? fat to fit (18 years old)

Okay, so 2 years ago I used to weigh 110kg (240 pounds) and decided enough was enough through intermittent fasting (18/6) and a couple of sessions of cardio a week (mind you there were months at a time I stalled and went back to old eating habits and I am now down to 89-90kg. I am now looking to...

maxitom‎, 11-14-2019 06:02 PM
11-14-2019, 11:41 PM Go to last post
7 870

Question need help to lose weight

my name is todd steuber im 5'8 255 pounds and I would like to get to 180- 200 range I suffer from depression bad from all the bullyig over the years of people telling me im fat and I would really like to change my lifestyle and become healthier I would really love some tip and advice on how to...

todds25‎, 11-14-2019 09:56 PM
11-14-2019, 10:16 PM Go to last post
2 603

Unhappy Will this HIIT combo conflict with my strength training?

Hello, so ive been doing fierce 5 novice and intermediate for about 9 months now, and i use to do an HIIT combo of...15 minutes of punching bag and then straight to 15 minutes of jump rope on every off day, i find the punching bag makes my arms sore and they are already sore from the upper workouts...

Needthegainss‎, 11-14-2019 06:54 PM
11-14-2019, 08:39 PM Go to last post
1 544

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