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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
328 Pages
1 2 3 4 5 ... 328
Today, 12:24 PM Go to last post
9,819 1,702,752

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 161,727

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 334,695

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 222,715

What to do for freelancers?

I never had any problems with weight until I became a freelancer. I am a designer. But I work at home. There is a refrigerator nearby and there is no physical activity at all. What to do?

merryberryyy‎, 06-04-2021 02:21 AM
Today, 10:08 AM Go to last post
10 2,532

Stuck in diet hell. Help!

I am 46, male. 6', 250. I have a decent amount of muscle as I have worked out consistently for years. I carry the fat alright....I look a little chubby, but not really that fat. I spent most of my 20's around 170, never ripped, but in pretty athletic shape. Use the old P90 bodyweight videos to get...

Slomo77‎, Yesterday 11:32 PM
Yesterday, 11:32 PM Go to last post
0 118

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
09-29-2023, 04:32 PM Go to last post
9 1,053

Some effective tips to help you on your journey to shed excess body fat

Set Realistic Goals: Start with achievable goals. Aim for gradual, sustainable fat loss rather than rapid, short-term results. Losing 1-2 pounds per week is a healthy and realistic target. Balanced Diet: Focus on a balanced diet that includes a variety of whole foods like fruits, vegetables,...

HappyMurphin‎, 09-28-2023 06:37 PM
09-28-2023, 06:37 PM Go to last post
0 248

Which bodyfat level allows you to recomp?

Hello. From your experiences - what is minimal bodyfat level which lets you losing fat while noticeable gaining strength/muscle? I mean intermediate/advanced level, (No newbie gains)

Ivan091‎, 09-27-2023 08:28 AM
09-28-2023, 04:46 PM Go to last post
5 392

My wife has been stuck on a plateau for 7 weeks

She was 205 in May, dropped to 190 in August and hasn't been to lose any weight since She's eating 1300 to 1500 cals a day. She works out 3x a week and other days works as a nurse so she's on her feet 13 hours and walks like 5 miles a day. There's days she'll come home from 13 hour shift and...

AVB117‎, 09-28-2023 07:31 AM
09-28-2023, 03:57 PM Go to last post
3 196

Cool and Effective: The Ice Hack for Weight Loss

Losing weight is a common goal for many individuals seeking a healthier lifestyle. However, in the world of quick fixes and fad diets, achieving sustainable weight loss can be challenging. To help you on your journey towards a healthier you, we've compiled a concise guide to effective and lasting...

Arivictoria‎, 09-28-2023 05:13 AM
09-28-2023, 05:32 AM Go to last post
1 223

Buy Undetectable Counterfeit Money & Registered Documents WhatsApp - +447459619916

Wickr - - - -Louis Nathan Télégramme - - - +447459619916 WhatsApp - - - +447459619916 Email - - - - louisnathanhealthcare@gmail.com #buy counterfeit money black market#buy counterfeit british money#buy fake money bills#buy fake british money#buy best counterfeit money#best place to buy...

louisnathan‎, 09-27-2023 11:24 AM
09-27-2023, 11:24 AM Go to last post
0 203

Get Started with a Gym Routine for Beginners: Your Key to Fitness Success

A well-rounded Gym Routine for Beginners also emphasizes proper form, flexibility, and rest to prevent injury and ensure long-term success on the fitness journey. It's an excellent starting point for those looking to adopt a healthier lifestyle and embark on their fitness transformation. For more...

yuvaapo‎, 09-26-2023 11:13 PM
0 217

Facial Exercises for Face Fat: Sculpt Your Features with Targeted Workouts

Facial Exercises for Face Fat: Facial exercises are a natural and non-invasive way to help reduce facial fat and sculpt a more toned appearance. These targeted exercises involve specific movements and muscle contractions that can improve circulation, stimulate collagen production, and tighten the...

yuvaapo‎, 09-26-2023 11:10 PM
0 182

Fall of 2023 weight loss thread

6/21 237 6/28 235 7/5 235 7/12 234 7/19 232 7/26 230 8/2 229 8/9 228 8/16 224 8/23 222

Matthew313‎, 09-24-2023 01:07 PM
09-26-2023, 08:50 AM Go to last post
2 520

Thumbs up How to ACTUALLY Lose Belly Fat (Based on Science)

How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both...

salzburgbprxbmy‎, 09-26-2023 03:53 AM
09-26-2023, 03:53 AM Go to last post
0 289

Back in the gym

So in 2011-2012 I lost 80lbs(12th grade of High school). Then I got a girlfriend and gained it all back in the next 6 years. So for the last 4 years i've been exercising on and off and haven't lost any weight...that is up until july when I started taking it more serious. I started to extend my...

XcLo‎, 09-25-2023 02:57 PM
09-26-2023, 03:19 AM Go to last post
5 343

Need help with a gym and losing weight

I just need too lose some weight and hit the gym again but I can't pay the gym I was going too the gym call vasa here in Saint George ut

Yguso435‎, 09-23-2023 09:51 AM
09-23-2023, 12:43 PM Go to last post
1 420

Smile Do plank work out to lose fat.

The plank is one of the most common exercises in the gym, a super simple static hold that makes an appearance in just about every ab training program you are likely to encounter. Nearly everyone can get down on the floor, stretch themselves out, and hold in place, so the maneuver is a favorite for...

donrabnamgyal77‎, 09-22-2023 10:09 AM
09-22-2023, 10:09 AM Go to last post
0 283

Lightbulb Any way to estimate "metabolic damage" or slow down in calorie burn?

I burn 2800 calories per day. I will be following a cutting plan as follows: Monday-Thursday and Saturday 1300 calorie intake (-1500 calorie deficit) Friday and Sunday 1800 calorie intake (-1000 calorie deficit) This results in -9500 calories per week, which I expect to see approximately...

kellymims‎, 09-18-2023 08:10 PM
09-20-2023, 05:23 PM Go to last post
4 684

Summer 2023 weight loss and fat loss thread

Summer 2023, Fat loss thread. Lets see how much weight we can loss this season and get into even better shape. ;) Here is what I lost for spring 3/22 264 3/29 262 4/5 259 4/12 257 4/19 255 4/26 253

Matthew313‎, 06-21-2023 08:44 AM
2 Pages
1 2
09-20-2023, 10:35 AM Go to last post
46 7,617

1.83 and 84 kg

1.83 and 84 kg 21.9% bodyfat BIA and 24.9% BF skinfolds

bodybuilderbr2‎, 07-30-2023 08:21 AM
09-18-2023, 01:46 PM Go to last post
29 3,815

Post I finally made a decision

I would like some help from you to lose a few pounds, I am 56 years old, 1.70 tall and weigh 66 kilos and I need to lose weight to keep my shape.

letisma‎, 09-11-2023 06:39 AM
09-18-2023, 07:56 AM Go to last post
6 812

Post Transforming Your Life with a Healthy Eating Program

Hello, everyone, Today, I would like to share my journey of fat loss and how a healthy eating program was the key to my transformation. I hope that my experience can inspire and help some of you who are seeking a positive change in your lives. A few years ago, I was tired of feeling low on...

letisma‎, 09-15-2023 08:26 AM
09-18-2023, 07:54 AM Go to last post
1 484

Post Lose 10 Kilometers of Weight at Home (The Quickest Method)

Losing weight is a common goal for many people, and it's no surprise that it can be challenging. However, with dedication and the right approach, it is possible to shed those extra kilos from the comfort of your own home. In this video, we will guide you through the quickest method to lose 10...

StimOwner‎, 09-14-2023 04:34 PM
09-18-2023, 07:50 AM Go to last post
1 507

Why i Losing lean mass and accumulate fat

I lose 0.69 kg of lean mass and accumulate 2.29 kg of fat in tetrapolar BIA,i was 82.8 kg and 21.9% bodyfat and 183.7 cm of height,now i am 183.7 cm of height 84.4 kg and 24.2% of bodyfat. I am calisthenia practioner average 100-110 minutes week,I go to gym todas and amostras 2 weeks agora,i eat...

bodybuilderbr2‎, 08-31-2023 03:48 PM
09-18-2023, 07:48 AM Go to last post
11 1,760

Arrow Please can I have some advice

Hi all, New to the forum. I need to lose around 20kg as recently I have been struggling with health issues including Asthma and Acid Reflux. My doctor has said its probably due to weight gained from working at home since the pandemic. Also I want to look better with my top off. My goal weight...

goodmusic210‎, 09-12-2023 05:26 AM
09-18-2023, 07:45 AM Go to last post
4 672

Can’t get past 176lbs

Hi guys so I’ve been cutting for a few months now I started at 205 and now I’m 176.2 at 5’10 my weight has not moved for the last 2 weeks I’m eating 2100 Calories and I do a push pull leg split 6 days a week followed by 20 mins of low intensity elliptical post workouts I don’t understand why my...

lightning32‎, 09-12-2023 03:26 PM
09-18-2023, 07:44 AM Go to last post
11 774

360 pound man needing suggestions on losing weight

Hello, I need tips for shredding the pounds on the weight scale I am currently in the 360s and I've been attending a Gym with a lot of HITT cardio training since February. I was 380 down to lost 360 by May and was reaching the 340s, However, by August my weight is going back up in the 360s and...

TryhardBb33‎, 08-23-2023 10:39 AM
09-18-2023, 07:43 AM Go to last post
15 1,859

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