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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
265 Pages
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Yesterday, 10:47 PM Go to last post
7,925 1,005,961

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 75,756

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 232,170

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 139,659

Slow metabolism?

So Im trying to lose weight and I feel like Ive had a decent amount of success when eating around 1500 calories but I feel weak all the time so I wanted to try to add a bit more calories to try to see if it would make me less weak. So the latest week Ive been eating around 1800-2000 while jogging 5...

jasko2‎, 08-09-2020 11:30 AM
Today, 05:40 AM Go to last post
8 457

Have been losing quite a bit of weight recently however I feel as if i see no changes

Hi guys, i'm about 5'7 and weighed this morning at about 151, this is the lowest I have ever been that I remember, my before picture was taken about 2 years ago at 175 however i started taking dieting serious again just in the last 3 months or so. However when I look at these comparisons I dont see...

JacobSteel‎, Yesterday 06:11 PM
Yesterday, 07:43 PM Go to last post
5 220

Bulk or cut - skinny fat - 18 years old help

I need help as i am not sure if i should continue cutting or i should bulk. I began a cut in January weighing 94kg cutting down to 79kg. I have very little muscle mass now and i am abit weaker. I am not sure if should continue cutting to a lower bodyfat percentage or should i bulk. I want to get...

fataltc2002‎, Yesterday 11:18 AM
Yesterday, 02:00 PM Go to last post
1 194

Massive cut but scale isn't moving.

Hello all, Any help would be appreciated. I competed in two npc physique shows last year. it was a ten month journey where i went from 177lbs to 194lbs, then dropped down to 178lbs (stage weight). It entailed a vigorous cardio/sauna regiment, with workouts, but honestly, I believe it burned...

Tek21‎, Yesterday 12:03 PM
Yesterday, 01:19 PM Go to last post
3 204

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
5 Pages
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Yesterday, 11:53 AM Go to last post
122 14,903

yo-yo... and how to stop it?

Hi guys, Im 32, male, 78 kg and BF 23%. 1.5 years ago i went to 13% BF with ALOT of cardio and weight resistance training. I was HIITing alot and lost weight fast and hit a plateau then i'd stopped. Guess i was demotivated. Dunno if i intermitted fasted or not at that time anymore. So...

Piemelaar‎, 08-09-2020 12:07 PM
Yesterday, 09:10 AM Go to last post
11 432

Excess Skin - Core tightening

What’s up everyone! First post on here and need some advice! I’m currently sitting at 184lbs and am struggling with my core area. I’m 26 and back when I was 18 cut down from 230lbs to 175lbs. Got back up to 200lbs then started cutting heavy back down to 185lbs. Problem I’m facing here is my...

daniboy78‎, Yesterday 08:51 AM
Yesterday, 08:57 AM Go to last post
1 210

Cardio 4x a week and still build muscle?

I weight lift 5x a week and have been doing 25min cardio sessions 4x a week in the mornings. I only burn about 240-250 calories for the cardio and I make sure to eat a good amount in that day so i’m not in a huge deficit. Would this be ok to continue to do, and will it impact my muscle building...

AL459‎, 08-09-2020 06:44 PM
Yesterday, 01:03 AM Go to last post
3 443

I have to be underweight for my abs to show, why?

All my fat goes to my tummy and nothing to my arms and legs so I have to be underweight for my abs to show. 😢 I'm doing Jamie' Eason's live fit again. I am a size 2 in women's but still a mound of belly fat right near by belly button, like a pot belly. I'm at a calorific deficit, I don't eat...

Solskin‎, 08-09-2020 04:40 PM
08-09-2020, 04:52 PM Go to last post
1 317

If you had to eat at SUBWAY ?

I normaly stay away from subway during my cut,but my Mom is visiting my wife and I for 2 days and I don't want her to know I'm dieting and going to the gym. We don't have many places to eat next to our new home. We do have a Subway however. If you had to eat at Subway during a cut,what breat would...

H&K Machineguns‎, 07-24-2006 02:28 PM
2 Pages
1 2
08-09-2020, 02:25 PM Go to last post
53 78,734

Where should I start?

Well it has come to my attention but my weight is directly impacting life. It impacts my feelings (mental health) movements, metabolism, and overall health. I am 16 years old and I weighed in at 290lbs at 6 foot 1 I believe I am about 320 give or take some and 6 foot 2. I tend to work out but I...

sw243‎, 08-09-2020 12:01 AM
08-09-2020, 10:52 AM Go to last post
2 441

Post Cut or Bulk?

Hi Guys, First time posting. I am interested to know peoples thoughts/opinions on my estimated body fat percentage. Also, would you guys say I am at the stage where i should cut down my body fat % or Bulk to increase my muscle mass. I am 185cm (6ft 1") and weigh 84kg. Really appreciate...

Chris7991‎, 08-09-2020 04:22 AM
08-09-2020, 10:48 AM Go to last post
2 403

Job burning cals on cut

So I’m currently on a cut, and my calories have slowly decreased over time due to plateaus. So I’ve been cutting down gradually and it has been going supper well. I’m in taking 1900 cals a day and it’s allowing me to cut gradually. I just got employed at a Walmart art in my area and I’m constantly...

hphillips18‎, 08-08-2020 10:49 AM
08-09-2020, 02:31 AM Go to last post
20 832

Weightloss + Bloodwork attached - Looking for further information

I started getting serious about my health about 3months ago again - I used to weightlift and not overweight, which because of reasons(life) I stopped and gained a lot of weight, going from about 170 to 230 within about 3 years. From about 4 months ago I started a self-trial and determined to...

SincerityUnited‎, 08-08-2020 05:30 PM
08-09-2020, 02:08 AM Go to last post
1 451

Why am I so light? Should I keep cutting?

Sup brahs just wanted to see if anyone else is in a similar situation to me, I'm between 5'8-5'9 (depending what time no height fraud) yet I weigh 126 lbs morning weight starting weight 154 lbs. In the past I dirty bulked all the way up to 176 lbs night weight after various bulking and cutting...

ugandanbilly‎, 08-07-2020 10:06 PM
08-08-2020, 04:38 PM Go to last post
15 862

Should I cut or bulk?

Hi, I'm a 5"11 183lb 20-year-old and have been lifting for about 8 months focusing on compound lifts. Currently, my lifts are Squat: 315, Deadlift: 315, Bench: 200, OHP: 145. Trying to figure out if I should cut away some body fat or continue to add weight slowly. I was thinking I could bulk for...

JCG2000‎, 08-05-2020 12:00 PM
08-08-2020, 03:05 PM Go to last post
5 985

Exclamation How should Teenagers cut fat

How can teenagers cut fat safely? Majority of users on here recommend teenagers to not cut unless you are obese and to just lift and eat healthy. But how are we supposed to lose fat if we are not actively cutting calories since you have to be in a caloric deficit to lose weight. I am 6'4...

brutus0‎, 08-02-2020 02:21 PM
08-08-2020, 07:54 AM Go to last post
10 1,492

Starting my weight loss journey

Hello everyone. I hope you all are doing well. I'm currently at 360 pounds and I NEED to get my life back on track. I'm eating a very strict diet and so far its going well. I really just need motivation. (I know that sounds ridiculous) but for some reason my motivation has been so low as of late....

markymark1998‎, 08-06-2020 10:06 PM
08-07-2020, 12:24 AM Go to last post
2 653

Over 650 + Pounds: Starting A Brand New Life.

Hi, my name is Matt and I currently weigh close to 650 pounds or better. I wouldn’t be surprised if I was closer to 700 pounds this morning. It all began last December 2019 when I had it my third year as being bedbound and extremely morbidly obese, are used a CPAP machine during the day and also at...

poundbypound600‎, 08-04-2020 06:04 PM
08-06-2020, 08:41 PM Go to last post
4 976


Are bcaas necessary for bodybuilding or gaining mass in general. What about cutting?

Alvinthechip‎, 08-06-2020 12:44 PM
08-06-2020, 04:50 PM Go to last post
3 677

Question What menu do I eat at night and at what time to stay healthy and low fat?

Every night my stomach always wants to eat and is hungry

ZidanHaedar‎, 08-05-2020 11:01 PM
08-06-2020, 10:55 AM Go to last post
6 843

Unhappy Losing inches but scale won’t budge

Hi all, I’m here because it’s been 5 weeks since I hired a coach to help me with my fitness goal. I am female 210 pounds, 5’4 and 25 years. I have been lifting since I was 18. My diet was not good but I managed to get from 230 to about 206 on my own within a year. I finally hired a coach and she’s...

lolawinterfresh‎, 08-06-2020 08:54 AM
08-06-2020, 08:54 AM Go to last post
0 298

Hi guys I'm a 17 year old trying to look better

Hi, I'm Akshay, and I really need your help in deciding whether I need to put on some muscle or cut some fat, as I'm lacking in both areas. I would also appreciate it GREATLY if somebody helped me calculate my body fat percentage as I'm a beginner, I also do not have calipers( I only have measuring...

axshayyy‎, 08-05-2020 08:12 AM
08-06-2020, 07:59 AM Go to last post
2 877

Body fat percentage 24% to 27%! Need help!

Hey! Lately, I haven't really worried about my weight, instead I've been taking time to really focus on lowering my body fat percentage. I've been going on a calorie deficit, limiting my carbs, and eating a lot more protein. I've also put in a lot more time and miles on the treadmill and my...

BigDonny123‎, 08-05-2020 06:33 AM
08-05-2020, 02:26 PM Go to last post
3 885

Can’t seem to lose anything

Hello everyone, I’m new here first post. I’ve come looking for whatever information you guys are willing to share. A little bit about me. I’m 26’ 5”11 and 238lbs I’ve recently met with an army recruiter because that’s where I see my future. The problem I’m having is losing weight in my waist and...

Styz‎, 08-03-2020 07:16 PM
08-04-2020, 11:01 PM Go to last post
12 1,311

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