Forum: Losing Fat

Spring 2023, Fat loss thread-March 20th through June 21st. Lets make progress and get fit!!! My weight lose journey Started at 396Lb's on June 8th 2022. Started Spring 2023 at 264Lb's Goal for June 21st is 234Lb's 3/22 264Lb's

Hi, I'm truly struggeling to lose the "love handels". I've been consistenly working out for 2 years (Was on and off for 5 years before that), and i've been on a clean "diet" except a day on the weekend every now and then. Everything i eat is tracked 100%, with no exceptions. Stats: 26 years...

I'm in need of a second opinion. I've been dieting for almost 7 months now and my weight hasn't budged an inch these past few weeks. Back in December I took a BMR test and it showed I burn 2400 calories daily at 250lbs. The dietitian put me on an 1850 calorie diet, which I maintained for about 4...

Morning fasted stomach: CLA A-L-Carnitine Rhodiola Rosea Fish Oil Probiotic Lunch: Apple cider vinegar capsule

Hello, Right now, I just really need reassurance or something. Prior to this, I would only do HIIT workouts and cardio for hours, and constantly restricted my calories. As I increased my calories, I’ve been doing weightlifting for about 3 weeks. I’ve gained muscle, but I look like i’ve gained a...

As title states... I have been unable to lose 10 lbs for the last 3 years, on a fastidious and very healthy diet and am out of ideas. During this time I've been strictly dieting, lifting and doing cardio. Last year I joined a boxing gym and went full beast for 6 weeks with cardio boxing classes,...

I started off at 116.5kg and today I was 110.5kg just over 4 weeks later. Is this too fast or should I just keep on doing what I’m doing? Eating under 2k calories daily, weight training 3 days a week, cardio 3 days a week. Got a lot more weight to go, short term target is 100kg

Im really skeptical. In theory u can lose 2kgs per week or 4lbs per week, whatever. I lost 10kgs in 6 weeks with a cyclic ketogenic diet and with 2100cal on average per day, it was last year or whatever. I cant find any log here which proves that psmf has this claimed high rate of fat loss....

I know this is not strictly fat loss related content but I didn't know where to post, and for my questions I am hoping to relate ice baths to fat loss. I have been considering starting to do ice baths regularly, as I have read up on multiple benefits that they provide. however, much of what I...

Hey all. I'm in my late 40s and I'm having trouble getting back into shape. Took roughly 18 months off during Covid,-- lost muscle mass & gained flab during that time. Jumped back into the gym, 4-5x a week, lifting heavy, doing low impact cardio, and after 6 months of strict routine, I'm still flat...

Hi! I started strength training 7 weeks ago with a 140 weight. 5’5 height I workout 5x a week for a hour a day w/ a trainer. He says no cardio outside of what I do with him. I always hit 5-7k steps a day just in regular life as I’m a mom. If I’m ever lower than that on steps I’ll hop on a...

I find my body very average looking or skinny-fat. I workout already (lifting) which is really frustrating because I do not feel like it shows on me. Ive been a regular at lifting for 2+ years. Am I skinny fat? Can you tell I lift? Where am I packing fat that could go away? 22F btw.

Hello guys, I'm in the overweight category with 120 KG weight, 35% Body Fat at 182CM. My goal is to maintain muscle and lose fat. I've used to do IF a couple of years back with great result, normally following the 16:8 diet. But the problem is now I workout early morning around 9:00 am to 10:00...