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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
307 Pages
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Yesterday, 10:11 AM Go to last post
9,202 1,231,404

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 110,485

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 271,080

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 174,129

Your lifts with corresponding body photos

I'm looking for a place where I can see how much everyone lifts and their corresponding look. This will help me get a feel for how much I need to lift / bulk to achieve my desired look.. I think a few years ago many users used to have their lifts in their signatures so made it easier......

Ev0lutionn‎, Today 01:31 AM
6 133

Your ABS Routine

I have searched but couldn't find any best abs routines for a way of getting easiest 6-pack . I have started a strict diet, and now will start to work on my abs 2 days a week to get my abs showing.. (Do you think that is enough ?) On the exercises section, not enough people rated abs exercises...

bonito88‎, 07-04-2013 07:31 AM
26 12,367

My fiancee is struggling horribly to lose weight?

my fiancee started dieting hardcore last 4 weeks. She's been doing a good job - working out 3-4 times a week and eating a very healthy 1000 calories a day now on Monday, she got down to 204 (she was 208 3 weeks ago) but then all of a sudden, she ballooned up to 209 yesterday. She's like in...

RTL149‎, Today 03:15 AM
1 68

Any math wizards in here?

Is there any way I can take my current calorie intake and median weight loss to calculate my maintenance calories? So say that I lose 120 grams per day eating 2500 calories. Can I use those numbers to calculate my maintenance?

CookieDoughBrah‎, Yesterday 08:42 PM
Yesterday, 11:59 PM Go to last post
4 207

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
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Yesterday, 05:50 PM Go to last post
88 12,393

Should i increase my calories while cutting?

Hello guys. I need your advice on something i've been worrying about for a month now. I haven't been to the gym for a year before the 1/4/2021 (which is the date is started hitting the gym again) The thing is that i gained lots of fat during the one year break due to lots of junk food (i...

josephm97f‎, 05-04-2021 12:13 PM
Yesterday, 03:10 PM Go to last post
12 893

Bulk or cut. Stuck on how to move forward.

24YO Male/5ft 5inch/ 144lbs/ 17% bf Started at 169lbs and have lost 25lbs so far. Gyms are opening back up after over 4 months of closures. I don't think I have much more weight to lose before I'm pretty skinny and not what I want to look like. Thinking of going on a 2100cls a day plan going...

userDMRCTA7YC40‎, Yesterday 05:37 AM
Yesterday, 12:12 PM Go to last post
9 349


I'm currently averaging about 1200 calories a day but not losing any fat. I workout 6 days a week for about an hour a day. I'm currently 189lbs @ 5'9" and estimated 25-30% bf. My current routine is upper/lower spilt, little to no cardio. I'm eating 150-170gm protein, 30 to 50gm fat and make up...

OldPapa‎, 05-04-2021 05:05 PM
05-06-2021, 03:44 PM Go to last post
22 1,071

Best Supplements for Fat Loss alongside good diet and training.

What Supplements have people had the best results With when trying to lose fat and build lean muscle. I am training 6x a week splits and have a high protein low carb diet consists mainly off eggs, chicken, veg, meat and protein bars as a snack etc. I am new to this so any advice would help...

userMURMW7JYUYO‎, 05-05-2021 11:37 AM
05-06-2021, 09:23 AM Go to last post
6 550

I need help cutting I want a super flat stomach

I’ve been cutting and getting leaner but I’m at a Plato I have a 4 pack and v lines But I still have a small bit of stomach fat I’m 6’3 at 250-260 lbs and I normally get 2700-2800 kals with a 3200 day in the week do I need to be patient or do I go harder on the cut

tssfJEXnsrb‎, 05-05-2021 12:44 PM
05-05-2021, 03:37 PM Go to last post
3 482

Identifying Metabolic Crashes

Hey there, So I've been dieting for a little over a year now. I started at 201lbs @ 19% BF and I'm at 170.3lbs @ 13.2% BF now. My goal is to hit abs. Yes I've plateaued, but I've known that to break the plateau I have to introduce a refeed. I've done this successfully before, but it doesn't...

Adiakritos‎, 12-07-2020 05:26 AM
29 5,823

Cut or continue bulk? Pictures included

Im 5'10, 156lbs, 30 years old Was able to add some mass doing a slow bulk over the last 6 months but am feeling a bit chubby, especially around the midsection. (See last 2 pictures) Continue bulking or cut? Thanks everyone!

Secerbus‎, 05-05-2021 02:01 AM
05-05-2021, 05:30 AM Go to last post
2 555

Cut or bulk (newbie)

Newbie here, I'm 190cm 91kg, should I cut or just lean bulk from here then cut down the line? Pics

Lema9‎, 05-04-2021 06:39 PM
05-04-2021, 06:57 PM Go to last post
1 530

Got my DEXA scan, need a sane approach to weight loss.

Got my DEXA scan and it is not pretty I am 5'7" and 290 lbs and my lean mass is only 139 pounds. DEXA scan says my RMR is 1701 calories a day. Would lifting heavy 4 days a week and eating roughly 1600 calories a day be reasonable for good weight loss ?

SOLARIS‎, 03-31-2021 01:46 PM
2 Pages
1 2
05-04-2021, 08:57 AM Go to last post
30 4,658

Balance between Food/Exercise and losing weight

I am needing some guidance and I am not sure where to turn to, however I am at a point where I am debating on dropping some $$$ on a nutritionist to help at this point. However I am hoping to get a different opinion before using my vacation money. 5'2" 160lbs Measurements 38in, 39in, 42 inches...

BlueSystem200‎, 04-27-2021 06:47 AM
05-03-2021, 08:32 AM Go to last post
14 2,028

Probably the only guy in the world who's physique has gotten worse from losing fat

A while ago I decided to finally cut for the first time since I started lifting. My body fat was uncomfortably high -- my butt was getting really large, in particular -- so I figured it was time. I was NOT expecting how little fat had been stored in my glutes relative to the rest of my body. I...

jj324‎, 04-20-2021 03:03 PM
05-01-2021, 03:16 PM Go to last post
12 2,918

How many calories?

So I started lifting in February 2020. Just started because someone asked me how much I could bench and I had no idea. I had been working out with dumbells for about 2 years off and on before that. So bought a barbell and some weights. Last year I focused on gaining strength. This year I want to...

BigBob0505‎, 04-12-2021 07:57 PM
05-01-2021, 02:46 PM Go to last post
10 3,755

Cardio in the mornings

Would cardio in the mornings be a good way to lose fat. I am muscular and don’t have much fat but to sort of cut and slim down the fat from my bulking. Would this make me lose muscle however?

JustinSmith52‎, 04-24-2021 10:42 PM
05-01-2021, 11:39 AM Go to last post
6 2,059

Stuck again @ 286

Started OCT 15, at 316, down to 286-284 Been stuck here for awhile. Was losing at 1700-1800 calories, now I can't lose anything anymore. It's been 4-6 weeks with no scale movement. Workouts have improved in speed/smaller rest, strength is the same or better. (I run more of a bodyweight...

snufy‎, 04-26-2021 11:25 AM
05-01-2021, 09:20 AM Go to last post
20 2,081

Deficit or Surplus?

Hi all, Fairly new to the gym. I used to go on and off for the past few years but never took it seriously but I am trying to change that. Recently I've dropped to about 154lbs, at 5"10.4 (lost about 30lbs), and I've been told I'm 17.5 percent body fat (fairly recent pictures of my physique on...

Diplo52‎, 04-29-2021 04:48 PM
05-01-2021, 04:23 AM Go to last post
8 1,334

Question Calorie deficit - gaining weight?

Hello, Current measurements (from my smart scale): Weight: 201lbs (14st4lbs) Height: 6ft2 Body Fat: 25% Muscle Mass: 142lbs (10st2lbs) BMR: 1833

userZEHNPVPTMZI‎, 04-26-2021 01:29 AM
05-01-2021, 01:47 AM Go to last post
9 1,890

Question Efficiency

Lost 60 lbs in the last year walking and eating better. I want to build muscle and burn fat as efficiently as possible. Also need to build endurance. I get burnt out so fast! I am now working out 4-5 days a week and doing cardio everyday. should I be taking pre-workout, BCAAs, protein, karbolyn,...

BigRed292‎, 04-30-2021 06:51 PM
05-01-2021, 12:13 AM Go to last post
1 1,060

Question Lost only 1 to maybe 2 kg in about 3 weeks. Confused and despaired.

Hi my name is Connor, I'm 21 and for the past 3 weeks I have started watching after my calorie intake and are usually in an average deficit of 400 to 600 max. I do different kinds of cardio, weightlifting and calisthenic exercises mixed throughout my week. I am 183 (6 ft) weigh around 90 to 93 kg...

HayabusaCB‎, 04-29-2021 01:39 PM
04-30-2021, 04:40 PM Go to last post
3 1,316

That lower belly/back fat!

Hi, I am relatively lean on most of my body, however the lower belly and back fat is and always has been a pain in the ass!! I am currently on a 300-400 calorie deficit (eating 1800-1900 cals but I suspect that I miss calculate a bit). Lift 5 times a week. Easy cardio(walking/spinning) 30 min...

KristianEE‎, 04-30-2021 07:46 AM
04-30-2021, 07:55 AM Go to last post
1 1,220

Question: Mens Physique Athletes doing cardio?

Hey everyone, I have a question about doing cardio. I know lots of bodybuilders and competitors that do cardio on a daily basis to get that ripped/tight look on stage. What is the point of that if you're already in a deficit? If the weight is going down already based off of my metabolic rate...

tonysawah‎, 04-29-2021 10:58 AM
04-29-2021, 05:43 PM Go to last post
7 1,443

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