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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
176 Pages
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5,259 524,770

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 5,968

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 75,168

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 147,245

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,401

Wraps, yay or nay?

I've been eating well the past 6 weeks. I've lost 12 pounds in that time. I'm curious, I have cut out break except for wraps. Normally for lunch in college I'll have a chicken fillet wrap with lettuce, cheese and mayo. I understand this isn't very good, but with what i eat in the other parts of the...

CianO97‎, Today 02:45 PM
Today, 02:45 PM Go to last post
0 7

Wide hip bones?

Hi guys, Here are some pics of me: (Comments) I’ve been lifting for about 7 month now, and i’ve been seing some great results (i was skinnyfat). Now I’m wondering, do i have wide hip bones? Or is there just more fat to lose? I really hope it’s the last option. As you can see in the pictures, my...

marcusdjsuper‎, 02-15-2019 05:56 AM
Today, 02:19 PM Go to last post
12 328

Smile Losing weight too fast on a cut

I started with my cut on 13th February I was weighing 87.1 kgs day after eating out for 2 days.. I am eating around 2300-2400 calories I workout 5 days a week. My workout are not that intense but I go as heavy as I can I am eating 250g of carbs 200g of protein and 60g of fats.. as of today 18th feb...

newbie234‎, Today 12:53 PM
Today, 12:57 PM Go to last post
2 75

Fat Loss vs Immflamation Reduction

All, Our forum is obviously IIFYM (if it fits your macros) based. However, I have seen a lot of people hit a wall using this method because IIFYM ignores a significant portion of the other science we currently have available. For example: ...

embulldogs99‎, Today 11:17 AM
Today, 12:56 PM Go to last post
4 105

Current cut

OK so I started my cut at around 207lbs I'm now nearly 2 weeks in and I was around 199 this morning on a empty stomach but I noticed today that I lost a little strengh at the gym, is this normal due to me losing water and cutting carbs and calories? I'VE UPLOADED A PICTURE TO PROGRESS PHOTOS IF...

weaver1997‎, Today 12:40 PM
4 98

Understanding Ketone readings?

Can anyone tell me why the sweat spot for losing weight on the keto diet is said to be between 1.5 and 3 mmol/l ? I came up with one theory that if you are over 3 mmol/l then your body stars to stress out and excessive cortisol makes you retain more fat. That's a guess though. Does anybody...

suntom‎, Yesterday 06:54 AM
Today, 12:52 PM Go to last post
8 201

Any Words of Advice?

Hi everyone, A little about me Currently 244lbs 28 years old Male High body fat according to a machine that measures body fat I am over 40+ body fat. Eating 1700-2000 calories daily Lost already 14lbs was previously 258lbs Working out 3 times a week simple plan Chest n back

Pistols77777‎, 02-15-2019 09:52 AM
Today, 12:49 PM Go to last post
7 272

Bulk or keep cutting?

Hello, I have been cutting but I am wondering if I should bulk. What do you think? And could you make an estimation on my bodyfat? Pictures are in my gallery. Thanks. My height is 181 cm My weight is 74 kilo

SanderinoNL‎, Today 11:04 AM
0 78

Obese, losing weight and lifting questions

Hi everyone. I am 32 years old, 6'2, male. I was 408lbs in NOV 2017. In Nov. 2018 I got down to 328 doing cardio, thats when I decided to focus on lifting. This was my first time ever lifting weights, so about 3 months ago. I now do 1 hour of cardio a day and between 1.5-2 hours of lifting. My...

pueslift‎, 02-03-2019 07:24 AM
Today, 10:14 AM Go to last post
6 251

Semi new to fitness. Unsure the amount of calories to eat

I’m a 5’9 22 year old woman. I weigh 150 lbs. I want to have a really lean upper body and build my glutes. I have been eating around 1900 calories a day and I’m afraid it’s too little, but I also don’t know how much to eat to bulk, or if I even should start off with a bulk. I train 4 times a week....

rns127‎, Yesterday 04:44 PM
Today, 08:50 AM Go to last post
2 164

Losing weight in Japan

Hello guys! Recently i moved to Japan and decided to try and be fit with the new life change! I used to work out for 2 years from 2014-2016 but i worked out with a friend who started off already fit. So I didnt really lose weight. But my arms did get pretty nice although not cut just muscular...

NorthBornKing‎, Today 06:12 AM
5 146

Question Healthy Weight Loss Per Week?

My doctor placed me on a 1400 calorie low carb diet. I feel as if I'm starving. Usually I'm sleeping too much, napping during the day even, because I lack the energy to do much. According to MFP, I'm losing around 3.5 lbs per week. I'm 5' 11" and weigh 368 lbs (might be less now since last...

Lionyx2015‎, Yesterday 11:07 AM
Today, 08:09 AM Go to last post
6 254

Arrow Cutting to 11% body fat

Hey guys I had a weight loss and muscle building forum back in the beginning of the summer where I cut down from 197LBS to about 179 since then I went on a little bulk in a way and got up to 185 in a few months so I know I’ve put on a bit more muscle and I’m ready to start cutting again🔥 this time...

26to11‎, Yesterday 10:47 PM
Today, 08:03 AM Go to last post
1 163

Planning a 2-3 month cut

Im starting planning my upcomming cut for the summer and hope to get some feedback. Im 6'2" and weigh 190 lbs. I plan to continue bulking until 1st of april where i will probably be weighing around 194 lbs. Im currently eating 3800 calories a day to keep weight gains steady. I will probably end up...

onoffondk‎, 02-15-2019 06:35 AM
Today, 07:15 AM Go to last post
12 534

Stomach/liver issues with low carb diet. What am I supposed to eat???

Need some advice folks. I have an irritating insulin resistance so low carb diet works perfectly for me in terms of losing weight and keeping my insulin at acceptable level BUT my stomach seems to have slightly different opinion about advantages of meat, eggs (not to mention milk-based products)....

AnnaLYST‎, Today 04:18 AM
Today, 04:18 AM Go to last post
0 113

Can't Seem to Lose the Weight?

I posted this before but cannot seem to find the post? I am a 25 year old, 5'4. I have been at 135 for months and am aiming to get down to 125- 130 would be fine to start out with. I track my calories, ample amounts of water, and exercise regularly, but cannot seem to loose the weight! ...

VaCowgirl100‎, Yesterday 08:43 PM
Today, 03:39 AM Go to last post
2 164

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 12-29-2018 06:22 AM
10 Pages
1 2 3 4 5 ... 10
Today, 03:06 AM Go to last post
284 12,948

Losing belly fat while being skinny

So here's the thing, I'm quite skinny and I have a normal body weight however my belly is really out of shape. So I was wondering what should I do in order to get my body in shape again, should I purely do belly-fat targeted exercises, diet (even though I have a normal weight) or what? Any...

MUser89‎, Today 01:15 AM
Today, 01:42 AM Go to last post
2 148

Post How to lose belly fat?

One of my familiars is 28. Every morning she takes simple exercise after 3 months. But it's still not improved. Any suggestions are helpful.

1slife‎, Yesterday 09:49 AM
Yesterday, 03:08 PM Go to last post
3 245

I have to eat very low calories to lose weight

Hi,I was think why i have to go on very low calories a day to lose fat and I'm getting rid of it my stats are Body weight :76 kg BF:16% age :20 male height :170 cm workout: 3 days 1 rest and repeat I have tried some of online BMR ,TDEE calculates and all of them give a normal numbers...

ahmadknani‎, 02-15-2019 06:20 AM
Yesterday, 01:49 PM Go to last post
22 595

Not sure if I should cut first

Hey guys. The title really says it all. At the moment I weigh 210 and I’m 6.3 tall. I’ve been working out on and off for about six years now. At the moment I feel pretty small and I’d like to add some size, but I also have a waist of about 35. I kind of want to bring that back to 32 and then start...

Tomzazo‎, Yesterday 06:11 AM
Yesterday, 11:55 AM Go to last post
3 209

Smile help me guys 20 years old please !!!!

hi i am 20 years old and 6 months ago i started bulking I was 63Kg and around 13-14% body fat now I am 74kg and around 17-18% body fat my height is 5ft 7 at the start of the bulk these were my major lifts bench:60 kg 3x8 deadlifts:80kg 3x8 squat:70kg 3x8 barbell curls: 27kg 3x8 same with skull...

hurculift‎, 02-15-2019 06:55 AM
Yesterday, 10:45 AM Go to last post
2 232

Question Deficit problem/question

Hey guys, So for the past couple years I've become the dreaded skinny fat, I've always been skinny lean but I was in a relationship and when it reached it's terminal stages I started to eat more and leave the house less. Anyway, enough bitching, I've decided recently to tone up and get back out...

L1FTD‎, 02-15-2019 07:29 PM
Yesterday, 09:23 AM Go to last post
3 210

Need Help Knowing how to Finish my Weight Loss

Hey there. I'm new to this website but I figured this would be the best place to get help. I'm a 17 year old male who is 6'4" and 210 pounds. I used to be 300 pounds so I've made a lot of progress. My doctor told me I should be good at 210 pounds, but I still have that fat look. I don't think I'm...

BrigsJayK‎, Yesterday 09:18 AM
Yesterday, 09:20 AM Go to last post
1 119

Completly new to working out

I am 27 years old and I am 6'4, I weigh inbetween 260 and 270 pounds. My weight seems to fluctuate by ten pounds. I am losing inches like mad and my belly looks way smaller, as well I have dropped 2 belt sizes and all my jeans are to small for me now. I started by doing knee pushups until I...

jessemccoll‎, Yesterday 07:39 AM
Yesterday, 07:39 AM Go to last post
0 128

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