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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
168 Pages
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Today, 05:59 AM Go to last post
5,025 503,105

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,054

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,431

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,341

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 71,985

Why didn't I lose any weight despite eating less than TDEE for months?

Hey there Ever since I lost 21kg about a year and a half ago I unintentionally never really stopped dieting. I used to be 85kg and dropped down to 64kg just under a year ago, however, since then I've been eating 1500 calories maximum due to me not having dropped as much fat as I want to. I...

ArkI5‎, Today 12:40 PM
2 59

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
4 Pages
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Today, 12:58 PM Go to last post
119 4,618

Smile Weight loss

Hello everyone. This time last year i was 25 stone I'm now 21 stone. I started dieting and lifting weights in September. I feel so much fitter and so more mobile. I can actually do things now. My back no longer hurts when i walk i feel so much better. But last week i exercised less and cheated...

Mufc8927‎, Today 03:21 AM
Today, 11:36 AM Go to last post
4 174

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, Yesterday 08:45 AM
Today, 11:18 AM Go to last post
27 546

High school football player looking to cut weight

So I am a football player in high school, specifically O line and D line. I'm looking to cut weight in 2-3 months for my physical and just in general as I've let myself go, every time I overeat telling myself I'm a lineman. I need tips on how to cut weight while maintaining and gaining muscle. I...

Novherr‎, Yesterday 08:45 PM
Today, 11:18 AM Go to last post
4 175

Smile Time to cut ?

Hey guys I just uploaded a picture on my body space what do u guys think should I start cutting at a slow place till summer or I should do a mini cut and keep bulking.. it would be helpful if you could tell my body fat also thanks guys

newbie234‎, Today 02:11 AM
Today, 11:13 AM Go to last post
12 269

Thumbs up Help getting started

I need help knowing what I should do first, should I lose weight or try to gain muscle first? I’m 19 my BMI is 27 I’m 169 lb, I wanna get defined and bigger but I wanna know if it’ll be easier to gain muscle after losing weight or gain muscle then lose weight. Thanks for any advice and help!

JackParks2277‎, Yesterday 06:41 PM
5 153

Exclamation Question about lower stomach fat

When you have like 16-18 % body fat , does abs workout help you to burn that just a little bit fats on stomach , while you dieting right ? (I don't do abs workout at all )

Mirroristruth‎, 01-13-2019 06:40 PM
9 444

Female Newbie to Lifting - Should I bulk or cut 1st???

Hi I am new to lifting (about 6mo) and just started using a barbell with all my compound lifts. I want to gain more muscle but also lose the stubborn fat around my thighs and under butt. Should I start with a bulk or cut? I am 5'4" 118lbs. I think Im around 27% body fat..idk. See current pics...

samanthayo102‎, Yesterday 02:49 PM
Today, 10:20 AM Go to last post
16 405

Bodycoach / SSS Plan Program

My friend (male, 112kg, 36 year olds, untrained in every way) is doing the above program and has been for about 6 weeks now. In his own words, "it's not working". For those of you who don't know, it's a nutrition and exercise plan seemingly based on the following principles: 1 - nutrition is...

TheRedCardinal‎, Today 01:05 AM
2 122

Question Cardio and Body Recomposition

I started a body recomposition diet and workout routine about 2 months ago. So far (according to DEXA scans) I'm losing about 8.5lbs of fat and gaining 3.5lbs a muscle a month. Age: 34 Height: 5'9" Starting Weight: 210 38.5% BF Current Weight: 200 31.5% BF Calories: 2000 on M,W,F, 1500 on...

Sephirothsoul‎, Today 06:45 AM
4 143

The machinest diet is too long for the result?

So I saw that he wasn’t only eating a small amount of calories but he was also working out. I feel if I go on that diet for a month I would lose at least 30lb a month considering I weigh 210lb 4 months of his diet would totally kill me

Hunicall‎, Today 07:06 AM
2 75

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 08:13 PM
2 Pages
1 2
48 15,433

Thumbs up New to the site

Not sure how to start this so I guess I will just start with my littlbackground and the reason for me being here. If you down wanna see the life story skip to the bottom when the question is. :P My name is Kasper and I'm a 30yo male from Denmark. Atm. I weigh around 136 to around 145 and have...

HafniaDK‎, Yesterday 09:34 PM
Today, 06:00 AM Go to last post
2 120

Unhappy Obese Noob

I’ve been reading a lot and following many people. Most seem to converge into one path. That being calorie deficit and correct macros. I am 23 years old, 1.8M and 130KG, which is obese or morbidly? I have no idea, the reason I’ve let this slide a lot is I have the kind of body that can hide fat...

UndeadBan‎, Today 03:48 AM
Today, 05:31 AM Go to last post
4 199

Help With Fat Loss 13 years old

I am currently 13 years old that weighs 160 and have a lot of fat at 5”3 in height and I take whey protein powder after my workouts but I don’t take them before and I bicep curl 85 and do most workouts around 80 to 90 pounds and I need help with all of my fat loss because I am trying to lose all of...

davonmakou‎, Today 01:49 AM
1 117

Shred inches made easy

All the doctors and science experts will always say, "calories in vs calories out, do a lot of cardio" and then our beloved gym rats lurking around here will encourage you to eat less, and do more reps in your routine. They say you will sacrifice your muscle while you cut. I am not disputing...

Brechin‎, 01-13-2019 10:13 PM
Yesterday, 10:34 PM Go to last post
27 797

Need Reassurance

Hey guys ill start off saying i know my goal and believe i have a understanding on how to get there but i just want to make sure. Im am 30 years old. 6”1’ and weigh 340lbs. My goal isnt to get skinny or have a super toned body with abs. I want to be bulky. Im fine with 275lbs or more depending on...

brads1307‎, Yesterday 09:39 PM
Yesterday, 09:39 PM Go to last post
0 113

How many calories should I get to cut down weight?

I’m an 18 year old rower in college and I lift for 1 1/2+ every day. I’m 6’5 and I weigh 202 pounds. I was 208 at the beginning of my cut. I’m worried I’m eating too little as I feel noticeable weaker whenever I lift. How many calories should I eat and what should I focus on in terms of macros.(if...

fatergo‎, Yesterday 04:37 PM
Yesterday, 05:59 PM Go to last post
2 132

Talking Noob tips to get started

Hardest part about getting in shape is getting started Imo, here’s some of my advice, coming from someone who is 5’10, was fat at 70kg at age 15, dropped down to 60, and reached 82 at age 16 FYI at the time 1rms was bench 70, squat 120, deadlift 150. Motivation to gym- going to the gym may seem...

Seanf22x‎, Yesterday 05:24 PM
Yesterday, 05:24 PM Go to last post
0 109

How do you guys calc your %BF

I have not tested mine in over 10 years, pulled out my calipers today and used a 7 point online calculator. The results were lower than I expected at 20.4%. I have an Ozeri scale that supposedly measures %BF and it reads 18.5%. I was expecting high 20's not low 20's. How accurate would either...

etd66ss‎, Yesterday 03:34 PM
Yesterday, 05:09 PM Go to last post
5 224

Cut or bulk?

Hi. Can you help me with the man boobs? I posted some photos on my profile, i have nothing lump under my nipple, just puffy. Is it fat? Should i cut more? Thanks

ionut172‎, Yesterday 12:58 PM
Yesterday, 04:29 PM Go to last post
2 126

FAT to FIT!

Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, Yesterday 02:15 AM
Yesterday, 03:53 PM Go to last post
2 230

Losing Weight /Lifting Weights - Calorie/Protein Intake?

Body Details: currently 256 lbs, 5'10" with not much muscle mass I have started eating better, exercising to lose weight (cardio 2-3 times a week for 30 minutes), and also started lifting weights (full body twice a week at least). I'm also using the Under Armour My Fitness Pal app to track what...

StephenMkn‎, Yesterday 08:36 AM
Yesterday, 03:27 PM Go to last post
3 166

Went from 195 to 157 but still high bodyfat

Over the months ive been taking the gym seriously as well as my diet. Ive dropped from about 190-195 down to 157 (weighed today). I’m definitely seeing a difference in the way my clothes fit. My waist size has definetly dropped a good amount. But I still have a lot of belly fat and man boobs. I...

AlexV203‎, 01-14-2019 05:31 PM
Yesterday, 03:01 PM Go to last post
9 446

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