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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
139 Pages
1 2 3 4 5 ... 139
Yesterday, 08:31 PM Go to last post
4,140 401,413

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,241

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 124,484

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,861

Red face Tips for battling with Binge Eating?

Hello, hope everyone's having a lovely few days :) I am a mother of two and recently developed a habit for binging. two weeks ago, a half-week binge occurred where I would eat mountains of food. (packets and packets of biscuits, cakes,pies, icecreams,anything and everything) I've decided that...

Bluelillies‎, Today 02:48 AM
12 152

Angry Weird Detached Fat Doesn’t Go!

Hey brahs, dunno what’s going on for so long but seeing as I’m months into my cut (not my first) and not much is getting better I wanna rule out hormonal or water retention problems. The subcutaneous fat is just way too disproportionate and watery and disconnected to the flesh underneath to the...

Wewak‎, Yesterday 08:08 PM
Today, 05:34 AM Go to last post
5 167

When should I start bulking?

I'm 17 years old and 5.7 ft tall, I've been cutting for almost a year now (went from 242 pounds to 185) and now I'm thinking about what I should do in 2019. Should I continue cutting or is it better to start bulking now?

Zorsus‎, Today 05:02 AM
Today, 05:02 AM Go to last post
0 43

fat/carbs/protein ratio?

what are the various ratios that peopel use when dieting? currently im eating 13% fat / 45% carbs / 42% protein do i need to modify this? i've been using low calories and im going to up my cals a bit and i want to up them based on creating a good balance of fat/carbs/protein. so if...

joekerr31‎, 08-26-2007 10:01 AM
23 8,433

Smile How many calories a cheat meal to not gain weight?

Hello all, I've been on a 1300-1350 cal/day plan for a while now, eating 6 meals a day with fulling foods. I don't feel starved and is steadily losing weight but am considering a cheat meal every two weeks! How many extra cals can I eat on this day on top of my 1350 so I don't gain any...

CadetGray‎, Yesterday 03:35 PM
10 198

Are beer bellies genetic?

I have had a beer belly ever since I can remember, even when I was a skinny little 10 year old. I have been walking 4 miles every day (about 350 calories) for a month and have been eating 1700 calories a day. The walking alone should have helped me lose 3 pounds, but it sure doesn't look like...

CharmAnders‎, Yesterday 07:17 PM
14 192

Is metabolic rate damage real?

Now that i'm done with my cut, lost about 17kgs in 10 months, i'm trying mostly to maintain, Started at 78Kgs, Currently 62kgs (I'm only a 166cm short guy) though often cheating to 63, but then cutting back again to 61. i don't think this see-sawing is healthy either. I feel like when i "let...

MrGreenX‎, Yesterday 11:29 PM
2 120

Poll Poll: Am I skinny fat or just fat?

I'm currently 5'7" @ 145-148lbs, 22 years old, with a small frame. I have no idea if I have to eat at a caloric deficit, at maintenance or more than maintenance. I've been pretty small for a guy my whole life, and the most I've done is bodyweight exercises like pushups and pullups, but never really...

AverageJow‎, 07-18-2018 04:57 AM
Yesterday, 11:30 PM Go to last post
2 346

Smile 223 pounds to 188. Need advice now. How much more should I lose?

Hi all, I am losing weight slowly, which is the way I prefer to do it and works for me. In the past 8 months, I lost around 35 pounds. I am around 5.4 tall, 164 cm. I went from around 101-102 kilos to now currently 85 kilos or 223 pounds to 188. I do weight lifting at the gym and cardio outside...

NatureProphet‎, Yesterday 02:06 AM
Yesterday, 11:27 PM Go to last post
7 317

Unhappy Nothing works anymore, what to do

Hello. I've been on a diet for 3 years and going to the gym for 2 years.I weighted 242.5 lbs and I've lost 83 lbs since then, but after i gained 11 lbs in 1month (because of breaking the diet), then i started the diet again but i doesn't work anymore. For now i weight 175lbs, going to the gym 6...

appow‎, 08-13-2018 03:22 AM
Yesterday, 10:52 PM Go to last post
8 405

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
Yesterday, 10:45 PM Go to last post
5,688 754,162

Red face I have a dream...

...that one day, all new members will read the stickies in "Nutrition" and "Losing Fat" prior to opening a new thread. Because 99.9% of the time, all questions from new members are already answered there in those stickies. :) What are the chances of my dream coming true though? :(

Dorich‎, Yesterday 04:34 PM
Yesterday, 10:08 PM Go to last post
5 144

Smile Learn from MY Mistakes!

Hey peeps, just a quick heads up for those struggling binge eating every weekend or so. Lets face it, cutting aint fun, and it becomes less fun when your bustin ur ass doin cardio + weights to try and get at least 1.5lbs loss a week, then the weekend comes and you binge eat for 2 days, setting...

sufy123‎, Yesterday 07:56 AM
Yesterday, 09:45 PM Go to last post
19 349

bf% estimation?

hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high? anyways:

repzor‎, Yesterday 02:28 AM
Yesterday, 06:59 PM Go to last post
14 378

Discouraged. Needing some advise.

Hey all, I started Keto on April 19th at 5’10 212 lb. I have been playing basketball 2-3 times a week, with an occasional 30 minute jogging session on the weekend. Today I hit 183 pounds, so close to 30. However, I still have TONS of abdominal and chest fat. I know these areas have slimmed up some,...

Volfreek94‎, 08-12-2018 01:17 PM
Yesterday, 06:32 PM Go to last post
18 502

Extreme quick weight loss

I need to lose about 40 lbs in 2 months, I don't need it to be sustainable and I don't need it to be particularly healthy, anyone have any ideas? I'm already dieting and exercising and losing at about 2-3 lbs per week but I need to ramp up short term. If I don't got my target I won't get hired.

salplazz‎, Yesterday 11:03 AM
Yesterday, 04:37 PM Go to last post
3 190

Confused about BMR,TDEE, building muscle, losing fat at the same time.

So I've been confused about this for quite some time. I'm a female,14,159cm,45kg. Yes, I'm close to underweight but I still have this belly fat. I guess I'm what you'd call ''skinny fat'' I've already lost 15kg in the past 9 months and now I'm looking to start building muscle, but also getting...

Juzidd‎, Yesterday 09:56 AM
Yesterday, 03:21 PM Go to last post
2 162

Can a person get to 10% bf just dieting?

Hello everyone: Can a person get to 10% bf just dieting and eating the right stuff?. Its a theorical question, im just a newbie trying to understand how fat % works :) . Regards.

ironop‎, Yesterday 01:34 PM
Yesterday, 03:16 PM Go to last post
7 193

help please with macros for IFYM

I want to try this diet but i am a little confused upon calculations my BMR is 1438.6 and my TDEE is 2229.83. i just want to know what percentage of macros(carbs,proteins,and fat ) to use for weightloss (just 10 pounds) so i can follow it that way on myfitness pal I was thinking to use 35%...

cdelu161‎, Yesterday 11:13 AM
Yesterday, 02:24 PM Go to last post
1 132

Smile Losing fat and maintaining muscle mass

Something I read the other day in the Houston Texans strength and conditioning program (Players manual) "When losing weight find out how much food you can eat (not how little) and continue to lose fat?" My TDEE is around 2400, and so my estimated 20% cut is 1850. I'm 5'7 and 185 lbs. I'd say...

mjwilliamdenman‎, 08-13-2018 11:31 AM
Yesterday, 12:24 PM Go to last post
1 222

Diet Soda, insulin, intermittent fasting (what the hell)

I'm trying IF to control my appetite closer to bed time. I heard some Dr on youtube say I can't drink my diet caffeine free dew because the aspartame will spike my insulin. What the hell does insulin have to do with any of this? Does that matter on any level?

DaveIndeed‎, Yesterday 07:10 AM
Yesterday, 11:39 AM Go to last post
6 234

I need help... 280 pounds.

Im trying to lose weight. Im sick and tired of the way I look. Im 20 years old 280 pounds. Its embarrassing, I cant leave the house without being super self conscious. Ive been trying to lose weight for the past few years and I get demotivated. Im just asking for some advice, what can I do. I want...

Rzy98‎, 08-13-2018 03:19 PM
Yesterday, 11:23 AM Go to last post
14 326

Should i alter my TDEE if i loss 6lb in 3 weeks for my cut.

So i started my cut 3 weeks ago weighing in at 174lbs at 5ft 8 on week 1 to 168lbs on week 3. I am feeling that my calories seems to be rather low and was wondering if i should change my macros. Currently i have been having 170p,150c,70f with total calories of 1700 but was thinking of reducing...

Jackdavies21‎, 08-13-2018 11:07 AM
Yesterday, 11:03 AM Go to last post
9 401

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
3 Pages
1 2 3
Yesterday, 09:51 AM Go to last post
68 3,307

28% bf

Currently at 28% bf. What's a good goal per month of body fat loss? I've always heard 1-2% each month is reasonable but not completely sure. My goal is to be in shape by next summer

robert10000‎, 08-13-2018 02:52 PM
Yesterday, 08:42 AM Go to last post
2 239

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