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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Today, 09:06 PM Go to last post
3,015 278,387

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 28,422

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,694

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 53,091

Does it matter when I consume my calories?

So, Question to all you pros out there! Does it matter as to when throughout my day that I consume my calories? I'm not quite doing the intermittent fasting but I'd say it's close to it. Here's what I've been doing the past two days and I'm LOVING it. Here's what I eat and when. I'm consuming...

Parthrax‎, Today 10:00 PM
5 99

Not losing belly fat

I am a 5'4" female around 120 pounds I have always been athletic but more recently have been working out for a better toned body vs. training for as an athlete. Right now I do about 5 or 6 days a week. MWF: I will do resistance training, 15 min cardio warmup then 45ish minutes doing squats,...

bellos87‎, Today 09:42 PM
Today, 09:46 PM Go to last post
2 81

Helpful tips for loosing fat with little muscle loss

Ok so taking lots of guys to do this, but I'm sick of Being this obese and nasty. People make fun of me and I just feel disgusting with my love handles popping out in shirts. I've lost weight before when I started i was 236 lbs and got to 203. Now I'm back at 230. I found a gf and have a baby now...

Peter1326‎, Today 11:07 AM
Today, 08:51 PM Go to last post
4 234

If you were overweight can you ever have a flat stomach?

I feel like I got a pouch. And I’m worried that even if I lose a lot more weight, never going to look good. I’m only 25, been slightly overweight most of my life. Never obese. Is my skin just wrecked forever or is there hope? Luckily I don’t have gyno. Never had man boobs. But I can’t picture...

havoc713‎, Today 03:34 PM
Today, 08:46 PM Go to last post
4 192

Should I lose weight or am I good to go with bulking? (Pictures)

Hi everyone. So I'm really interested in gaining muscle, but I'm not skinny and lean. I have a bit of fat, so I'd like you all to be judges on if I'm good to go on bulking or if I should lose weight first and then bulk. Some background info: I'm 18 years old, weigh ~190lbs, and 6' 2''. My BMI is...

Sharma4444‎, Today 07:05 PM
Today, 08:05 PM Go to last post
1 125

Help with body fat percentage

Hoping someone could tell me what my body fat percentage is I’m 5’9 175 pounds. Read that all the ways to check can be really fat off and just not sure what it is after looking at pics and watching videos on it

dev37‎, Today 07:28 PM
Today, 07:41 PM Go to last post
1 48

skeleton face every time I get healthy

I'm a naturally skinny guy who has a much easier time losing fat than gaining muscle mass. I'm ok with this since I'm into climbing and other sports where it helps to be lean/light. The problem is which parts of my body the fat leaves from (face and butt) and which parts hang on to the fat the...

kend0g187‎, Today 04:06 PM
Today, 06:34 PM Go to last post
1 154

Help Losing BF Not Muscle

Hey all, I need some help with my current workout regime. I am doing a 12 week transformation challenge currently dont think I'm hitting the targets I want In the first week I started at 14% BF and lost 1% BF very easily by the end of the week whilst maintaining my weight. However in...

Mishontu‎, Today 04:38 PM
3 139

Unhappy Help a 15 year old FINALLY achieve their dream

Hi, My name is Geovany and I've been putting off reaching out for help, but I've had it with being bullied and rejected because of my weight and I have decided it time to lose all this body fat, but I don't know where to start. My info: 15 years old, 5ft 4 in (1.6256 m)(I am obese) 196...

GeovanyPortillo‎, Today 04:30 PM
0 66

Anyone around 5'9-10 172 lbs 10% bf? Tdee questions.

I blew up to 207 lbs last year and I've gotten back down to about 182 lbs. I would guess that I'm about 15% bf right now. I would like to get down to about 172 and be about 10%. When I started I dropped my calories by 750 so that I could lose 1.5 lbs a week. It worked at first but then my...

Codybrent‎, Yesterday 10:08 AM
9 322

Question Possible plateau

hey everyone, I am on a ketogenic diet for about 7-8 weeks. so far I have been successful - getting to 10-12% body fat. But my current goal is to get to below 10% body fat (7%) because of a photoshooting season. My sixpack is revealed but the last bit of fat which stops me from getting toned...

GymMonster115‎, Today 12:36 PM
Today, 12:51 PM Go to last post
2 82

Post Does walking burn constant calories?

i am on calories deficit but with that i also started walking and i end up love walking, i walk 8 km daily because simply i like it. there are so many theories on internet that says that "if you keep doing cardio in one pace/style your body will adapt and then it won't be burning that much...

zainbintariq122‎, Today 12:41 PM
2 148

Poll Poll: Which Burns More Calories: Biking or Lifting?

I sweat an insane amount doing either one, but I can't decide which of these burns more calories? 2 hours on a gym type stationary bike set to medium-low resistance (4 out of 10), peddling at a medium speed, vs. 2 hours in the gym doing a full body workout, with 63 sets broken up over 21...

YoSiBuff‎, Yesterday 10:31 PM
Today, 12:21 PM Go to last post
4 364

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
10 Pages
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281 9,159

Getting rid of puppy nipples, what should I do?

I have had puffy nipples since I was 14 years old (now 22). I don´t know my bodyfat percentage, but I know it has always been low and I was told that the puffy nipples were just part of puberty and that they´d go away. Sadly that was not the case... I chose to upload a picture (yes, they look...

MartinSam1‎, Today 07:36 AM
1 145

Am I losing fat or muscle?!

I have been cutting for a while My arms size were 15 and now they are 14.5 Have I lost muscle or fat (I am not losing my strength) I can still lift heavy

Atharva99rock‎, Today 09:57 AM
1 146

Talking Carnivore Diet For Perfect Body?

Greetings. I have been wondering if the answers to being shredded lie in mother nature. I don't know much about animals but have learned my fair share from watching TV. Elephants, Rhinos, Wild Cows/Bulls eat veggies the whole day everyday and don't have nice bodies. They have lots of...

Sigmaguy‎, Yesterday 12:09 PM
9 303

Angry Losing weight

I’ve been trying extremely hard to lose weight but for some reason it seems like it got harder for me to. I’m at around 230 right now... down from 272. Can’t seem to get closer to my goal of 200. I’ve been waking up at 5 am-6 am every morning to go for a run and still doing strength training later...

alep21‎, Today 08:35 AM
Today, 08:48 AM Go to last post
3 157

15 Years old 6,3 186 pounds Mesomorphic Endomorph need help losing fat

As a young boy;younger than I am now I was obese due to the extremely unhealthy eating habits I had at 15 im still dealing with the after effecs this has led to on my body and have successfully managed to drop from 27 percent body fat to 16 percent body fat in around 6 months yet I still am having...

Aik14‎, Yesterday 05:30 PM
4 172

Post will this work?

I'm 5ft 9, and weighing at 185 pounds Eating: 1800 calories (most of the time I'm not hungry but I have to consume that much according to most of the threads on this site) Proteins: chicken breast, tuna, steak, salmon Fats: nuts(that's mostly what I eat when it come to healthy fats) carbs:...

Callum232425‎, Yesterday 07:21 AM
8 353

Working very hard yet gaining weight. It doesn't make sense!

I have been hovering around 11 stone for a few months now. I work really hard in the gym and generally watch what I eat but I do enjoy going out for dinner, but even with the odd indulgence I still look slim. I recently came back from holiday then spent a week with friends and I'm that 2 weeks...

catsaregod‎, Today 03:47 AM
Today, 07:08 AM Go to last post
4 222

Unhappy 146 lbs -> 130 lbs but still got belly fat

Details: Skinny fat 5'6 male I started weightlifting 2.5 months ago to lose my large belly. I've lost a decent amount of fat but belly gut still there. Well, my belly did lost fat but now I think my fat loss around the belly has been slower than before. I'm losing a lb every week but my...

iangspcdmt‎, Yesterday 07:54 PM
Today, 07:01 AM Go to last post
7 396

Talking Currently weigh 168 at 5’11. Should i continue cutting or start bulking?

So long story short. Last year i was playing college football and tore my ucl. I gained a lot of fat and didnt lift and got up to 225lbs. Since then i have been on and off dieting struggling until the last two months which have been solid. Im currently eating 1800 cals a day and lifting daily. Im...

trents66‎, Yesterday 05:50 PM
Today, 05:01 AM Go to last post
5 310

Reverse Diet question

Just the general question I'm nearly finish with my cutting and wonder Took me 4.5 months to drop 17kg I have 2 more to loose which will take me another month/month half. After cut is it better to maintain the weight for couple of months or is it better to go straight into reverse diet by...

Bart1993‎, Yesterday 03:47 PM
2 173

stomach getting bigger not muscles

Hi everyone I’m 18 years old and have been lifting for 5 months. 128 lbs 5’9 eating 2500 cal a day. However, my muscle gains are so tiny, my arms still skinny and my chest still flat etc. The only thing that grew is my stomach (check out my activity, the pic is there) I doubt that it’s all...

artshen‎, 02-20-2018 07:26 PM
16 474

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