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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
121 Pages
1 2 3 4 5 ... 121
Today, 03:52 PM Go to last post
3,607 337,075

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 40,080

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 113,104

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,324

Question Should I stop cardio?

I keep plateauing at this point in my weight loss journey. I lift and do cardio but am now reading that I’m probably doing too much cardio. I do 30 minutes everyday and 1 hour twice a week. All in all it adds up to about 4.5 hours. (Realizing that now I feel insane for doing so much!) Is this what...

r75k‎, Today 08:31 PM
Today, 09:23 PM Go to last post
4 91

Lightbulb Should i still cut or start bulking? 6 foot tall and 167 lbs

Hello there! So i've started lifting for about 9 month or so. Gained some muscle, but lost some due to a nerve injury. Anyways, im kinda tired to cutting. been dieting for about 2 year now.. down from 240 lbs to 167 lbs! What do you guys think about it?

PoliticalyNotOk‎, Today 05:55 AM
3 234

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
188 Pages
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5,623 707,944

Very little increase in strength while losing weight.

So i am not sure if this is the best subforum for this question but i suppose so since its mainly weight loss related. I have been lifting 5 days a week since middle of august last year. I have not gained much in the way of strength. For example i started benching 10 rep sets of 135lbs and now im...

frankdanconia‎, Today 06:44 AM
Today, 06:21 PM Go to last post
9 201

Should you eat before a workout?

Should you eat before a workout or not eat to burn more fat? What the best to do?

bojanglez34‎, Today 02:36 PM
4 128

Beef Jerky, yay or nay?

Right now I’m trying to drop 8 pounds in five weeks. I have two kids so trying to cook meals constantly is a daunting task. My breakfast and dinners are perfect but my lunches and late night snacking are slowing down my fat loss goals significantly. I am constantly on the go, bringing my kids...

sactown024‎, Today 11:01 AM
Today, 05:04 PM Go to last post
17 211

Looking for some advice

I’ve been lifting for about a month now kind of on a recomp with a slight deficit I definitely have noticed gains but havnt really noticed any fat coming off any tips on wether I should just cut or what I should be doing? I’m eating anywhere between 1600-2000 the days I work out I eat more and the...

bojanglez34‎, Yesterday 07:42 PM
6 106

Stuck in skinny fat hell?

Right guys, I am after some advice on where I go from here as I am all out of ideas. I am 6ft tall, 174lbs but at 20% BF. About 3 years ago now I went on a diet and cut down from 230lbs to 160lbs, I was skinny, scrawny but still fat with all my weight built up around my chest and stomach. I...

slimmanfat‎, Today 10:46 AM
Today, 03:13 PM Go to last post
4 146

Need advice - gut and love handles

Hey guys. First of all I'm 26, 5"11. I was weighing around 226lbs before and have lost 53 lbs since then (173 now) . I've been trying to lose weight for a year now and have no progress in my midsection, it's frustrating me. I know you can't spot reduce and it's the last to go, but its kinda...

mgzmrtnz‎, 05-22-2018 07:26 PM
Today, 02:59 PM Go to last post
7 287

Question Fat loss

It didn’t let me post images lol 18 y.o 192 cm 95 kg I’ve been trying to figure out how to cut down that fat for 1.5 years, but I’ve failed every time. I just can’t, I’ve tried everything I know of: intermittent fasting, water fasting, dry fasting, high carb, low carb. At the time of the diet...

herronmane‎, Today 09:55 AM
Today, 02:52 PM Go to last post
5 158

Reps lowered during cut (in the gym right now)

Yeah so I’m in the gym now and my normal rep range is 8-12 during bulking I can do average 10 but now that I’m cutting as I’m doin the 7th it’s getting a little tough. Is this normal during cutting ? My carbs aren’t as high so I figured that was why but would it affect my muscle. I’m not tryin to...

Blingo‎, Yesterday 03:17 PM
5 195

Need help creating a diet for weight loss

Little backstory real quick. I am 26, will be 27 in July 5'11". I was addicted to heroin for 10 years and meth for 3. In July also I will be 2 years sober. When I was all tweaked out at my worst I went from 200lbs (not fit just meh) to 140lbs (skeletor). Two years of being sober and I kind of...

neforpubl‎, Today 02:49 PM
Today, 02:49 PM Go to last post
0 51

Fitbit calories burned

Hi guys! A little background. Im 23yo 6ft 180lbs bf 18%. I am a skinny fat type and want to cut my bf to 10% first before bulking. I'm wearing fitbit almost 24/7. According to calculator my cutting calories should be around 2200kcal, which means my maintenance calories = 2700. But according to...

ysun95‎, 05-22-2018 06:29 PM
Today, 02:24 PM Go to last post
7 243

More protein when doing cardio?

Hello, I'm currently cutting (these are my macros) 1937 calories 218g carbs 145g protein 54g fat (145lb bodyweight)

HenrickH‎, Yesterday 10:31 AM
7 224

Help me target love Handle

I have lost around 16 kg in like 6 months but in this time period I was unable to loose love Handle. Look at the images in the link

imajaykumr‎, 05-20-2018 03:35 AM
2 Pages
1 2
37 1,065

Smile Putting on muscle to lose fat?

On these forums before I have gotten responses that when you increase your muscle mass your body fat percentage goes down, even if you are not in a caloric deficit, is that true?

Jabarav‎, 05-17-2018 08:48 PM
8 442

Lightbulb Positive Nitrogen Balance

Hey, So a friend of mine walked up to me today in school, and asked me about the Positive Nitrogen Balance. He told me that he wants to lose fat and build muscle at the same time, but he doesn't want to bulk because he doesn't like the bulky look, he wants to be able to see his six pack all the...

MaxDapper‎, Today 07:39 AM
Today, 12:02 PM Go to last post
6 131

Unhappy Losing underneath chin fat

As you can see I’m skinny. I’m 6 feet and weigh in at about 150 pounds and fluctuate between 145. Here’s a picture now imgur.DOTcom/a/3fDoitJ How in the world do I get my jawline in tact and get that fat underneath my chin GONE I just want a chiseled jawline and I’ll be happy man... less body fat...

matewgarciaz‎, Yesterday 09:57 PM
Today, 11:17 AM Go to last post
10 351

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
11 Pages
1 2 3 4 5 ... 11
Today, 11:08 AM Go to last post
329 24,827

Advice on PT fat loss journey

Hi Everyone, I wondered if you could help me with my journey. I’ve been seeing a PT for around 4 months or so. First question: I bought a number of sessions. The sessions I bought were ‘ without the 600 dollar diet plan ‘ but just with Diet advice. The payment for all sessions was requested...

emilyR8‎, Today 03:30 AM
9 193

Giving up

I started my weight loss journey 6 months ago and have only lost 4 pounds in the process. I have done everything humanely possible from cutting calories as low as 1300 and bouncing them back up to 1700 with a scale. I work out 3 times per week 40-90 minutes a session with an even mix of cardio...

oneyearofluck‎, 05-12-2018 03:10 PM
2 Pages
1 2
Today, 09:01 AM Go to last post
37 1,092

Help losing belly fat (and other questions)

Hey guys, I'm 38.5 years old, weight 73 kilos/162 pounds, height 5,11 or 180 cm. I've been working out since Jan last year. For the first 6 months I was very irregular. Then in September, I became as disciplined as my job and life allows, going to the gym 3 times a week. Diet I also...

cesarbittar‎, Yesterday 02:03 PM
16 323

The harsh reality of a DEXA scan result

Compared to the results I get using a Harpenden skinfold caliper, 3 points reading: 10.35% bf My DEXA scan returned 14.8% bf (without including the head). Ouch, my feelings!!

xeorex‎, Today 04:25 AM
Today, 08:26 AM Go to last post
6 216

Became Skinny Fat What to do?

So i wasnt overweight or such maybe around 18% bf then decided to cut,My caloric intake was extremely low and i lost a lot of muscle from which i didnt carry much to begin with. Im now Thinner and flabbier and i feel like ####I just wanna know what is the best thing to do from here.Either keep on...

ForsbergMMS‎, Today 03:13 AM
2 159

Lost about calories/workout regimen helppp please

Hello, I need some suggestions on what to do going forward to lose some fat. I’m 5’5” 150lb female 28yo. I have been yo-yo dieting ever since my son was born 3 years ago. I’ve gotten down to 140 only to come right back up to 150 when I started eating normally again. So, last month I decided to get...

sukifit‎, Yesterday 07:50 PM
3 121

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