Forum: Losing Fat

What are somethings I can do at home without equipment (treadmills, weights etc...) to help loose fat. I am into eating right...but I need exercises and stuff.

Hi i'm 91-90 Kg heavy 180 Cm Tall 31 Years old I tried to calculate my mainstance and a few sites told me that i should eat around 3000-3200 calories to lose weight You think 2200 calories are okay? I planned to go 4-5 Days a week to the gym for 1.5 hour with cardio 15-20 minutes.

Hi, I am a male, 26 years old, 180 cm and currently weight 77 kg. About 5 years ago I worked out for two years consistently. I would workout 6 days a week doing: 1. day: Chest, triceps and abs 2. day: Back and biceps 3. day: Shoulders and legs. 4. day: rest And then repeat the first 3...

I am 5'8 20 years old, in January i was 140ibs/63.5kg now when I weighed myself I was 160ibs/72kg. I have been skinny fat most my life and have been going to the gym for past 1.5 months now doing a push/pull/leg hypertrophy program. I am unsure if i should cut, bulk, or eat at maintenance and do...

How can my gf F 29 lose weight with a slow metabolism? My GF is 29, 5’4 and about 225 lbs. She’s generally had issues with her weight her whole life but as of 6 years ago, she went from 180 lbs to 230 lbs. It wasn’t exactly clear how she gained all that weight because while she did occasionally...

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Hi all, I had no recollection but apparently setup an account here nearly 10 years ago. Anyway, I'm hoping for some advice/inspiration/whatever. I'm a 51yr 8mth male, have done dieting on and off for years. Really unhappy with how I look. Stats currently are (using my vanity planet body...

Hi, I've been following the forum for years, but just registered. Long story short, I'm a former Navy SEAL and when I left my job I started working with people who want to achieve their goals quickly and efficiently. I saw huge results in my team and that's why I started doing it full time. I...

Hello all Over the past 6 months I have gone from 117kg to 91kg which should have a massive impact on body shape but I feel like I don’t really look massively different. I’m 6ft, 45 years old, naturally big strong build, I think im around 20% body fat, can’t see my abs or any real definition...

My first recorded weigh was 259 but I was probably 270ish before starting to record weigh. I’m 175 now. I expected a 6 pack around 170. Does 160 sound like the right weight to see a 6 pack. I like making goals so I’m wondering what y’all think of a good goal to make where I’d see a 6 pack....

I did a quick search and it didn't look like this had been posted before, but even if it has it deserves to bumped again. I hope this helps some people out. Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald source:...

Hey, everybody. A little real backstory: I've been doing bull$hit for 35 years, got fat (200lb, 5’9″ ) and became a lazy ass. A couple months ago, I realized that I need to change not something, but everything, and I need to start with myself! I hung a bar in my room, bought resistance bands and...

I started lifting after around a 3 year break. Covid was very hard on me. I went from around low teens body fat at 210 pounds to ballooning up to around 245 without lifting any weights. I got my diet under control and am down to 225 lbs. I started hitting the gym again 2 months ago and have a goal...

So I posted about this earlier this year (you can look through my history for a laugh.) Most everyone seemed to think I was trolling, which I guess makes sense. But I'm still having my issue lol. Basically, I've gained nearly 60 pounds this year after being skinny pretty much always. I'm 34,...

14 months ago I was 220lbs and 24% body fat and began boxing. I ate clean and dropped to 200lbs and 15.3% body fat and gained 4lbs of muscle all in 7 months. The weird thing is that even at 15.3% BF I have a belly… Top 2 abs show a little, but my lower belly is significantly fatty. The rest of...

Hey guys, I am 31 male, 8 months ago I started my fat loss journey at 32% at 92kg (203 lbs) with no previous experience at the gym. I have following all pros routine, now I am at 18%bf 75 kg (165 kg), I look better in clothes and I have gained some muscle and strength and there is muscle...

Hi everyone, a bit of info about myself. I'm 21 years old and 5'10 I'm 176 lbs and about roughly 25% bf. I'm cutting to around 160 lbs and slowly bulking after. My bench ATM is 185 lbs for 1rm, I've effectively hit a plateau and am still 15 ish pounds away from my weight loss goal. I'd like to...

If my deficit is 1500 calories, how am I supposed to burn off 1500 cares. Who actually burns of that many caries in the gym?

This is my story: I have ****ty genetics. I'm a skinny fat since 10yo, even being active during my whole life I used to have 0 muscles while carrying tons of fat on my belly. At 18 I decided to go to the gym. The first year I got zero results so I give up even though enjoying working out. After...

Hi All, I'm sure there are a few posts on here but I need some help. I'm currently 189lbs and want to look sharp for my wedding next August. I have found losing weight recently a lot tougher then in my 20s my targets vs current 168lbs 189lbs 32" waist ...

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Basically my whole life, skinny or fat, I've had man breasts. What exercises are the best to flatten the chest? I do bench, pec flies etc. but maybe there are a couple of exercises in particular that help to flatten the chest area? Thanks for any tips.