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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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5,249 524,025

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 5,902

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 75,027

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 147,128

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,363

I have to eat very low calories to lose weight

Hi,I was think why i have to go on very low calories a day to lose fat and I'm getting rid of it my stats are Body weight :76 kg BF:16% age :20 male height :170 cm workout: 3 days 1 rest and repeat I have tried some of online BMR ,TDEE calculates and all of them give a normal numbers...

ahmadknani‎, Yesterday 06:20 AM
15 300

How long does the nausea and shakiness last?

So started really lifting weights, and paying closer attention to cals. I am getting nauseated during and after workouts, to the point where I feel like I have to throw up, but don't actually throw up, and I feel a little shaky throughout the day. Read on the inter webs that this can happen due to...

NextPound‎, Yesterday 07:43 AM
Today, 03:28 AM Go to last post
6 205

Which macros do you track in MFP?

Do you just use the standard one's given? From reading the stickies, it appears that protein, fat, and carbs are best to track. Should I swap sodium or sugar with fiber? Still trying to wrap my head around all of this, and the stickies with all the redirects particularly in the nutrition...

NextPound‎, Yesterday 11:13 AM
7 126

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
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282 12,770

Post I don't know what to do

I finally decided today that I'm going to start a journey to transform my body and overcome my anxiety/depression. But when I went on the internet, I found so much info, it made my head spin. I currently sit at 5'9" and 188 pounds (with around >20% bf); I'm definitely a beginner because I have...

dreamitliveit‎, 02-13-2019 12:21 AM
Yesterday, 08:34 PM Go to last post
7 355

Loose skin after weight loss?

I plan to go from 310 to 200ish and the main thing I'm worried about is loose skin. I'm planning on building muscle the same time I'm losing, so hopefully that'll help. I've seen some people with really bad loose skin after weight loss and it's always been a fear of mine.

corylvv‎, Yesterday 08:32 PM
Yesterday, 08:32 PM Go to last post
0 76

Do I have 100 lbs to lose?

Planning a estimated 12 month cut. I'm at 280 lbs, 6' 2" 20 y/o. Lost 100 lbs in high school through swimming but became skinny-fat. Got injured and focused on college and gained it all back. I'm down 30 lbs through 7 months of weight training. Unsure if I gained a decent amount of muscle...

sciencebased‎, Yesterday 02:58 PM
Yesterday, 08:00 PM Go to last post
1 136

Question Deficit problem/question

Hey guys, So for the past couple years I've become the dreaded skinny fat, I've always been skinny lean but I was in a relationship and when it reached it's terminal stages I started to eat more and leave the house less. Anyway, enough bitching, I've decided recently to tone up and get back out...

L1FTD‎, Yesterday 07:29 PM
Yesterday, 07:29 PM Go to last post
0 87

Post Stalling on my cut?

Hi so I started cutting 4-5 weeks ago and I dropped calories from 4700 to 3000, dropped waterweight then I stalled so I dropped my calories to 2750, now it seems like I have stalled too, I have lost waist size by like 2 inches since I started the cut but my weight has not really gone down except...

Tom9111‎, Yesterday 04:44 AM
Yesterday, 07:21 PM Go to last post
9 279

Any Words of Advice?

Hi everyone, A little about me Currently 244lbs 28 years old Male High body fat according to a machine that measures body fat I am over 40+ body fat. Eating 1700-2000 calories daily Lost already 14lbs was previously 258lbs Working out 3 times a week simple plan Chest n back

Pistols77777‎, Yesterday 09:52 AM
Yesterday, 07:05 PM Go to last post
2 128

Full body workout only with a kettlebell and dumbbells.

I used to workout and now I have been completely sedentary and I gained about 40kg. My goal is to lose 50kg in year and a half. I can't get a gym membership because they are too expensive where I live. At home I have a 10kg kettlebell and 25kg dumbbells and I might buy stationary bicycle. I...

Warzkaz‎, Yesterday 04:53 PM
Yesterday, 06:14 PM Go to last post
1 106

Continue cutting or start bulking?

Pictures are in profile. Some back ground information. I was 175lbs and bulked up to 230lbs in about 9 months or so. I was just following strength gains and bulked until I couldn't see my junk. I went from 195 to 295 on bench, 275 to 395 on squats, 335 to 450 on sldl, ect. I ended up cutting...

JayGrxxn‎, 01-21-2019 04:46 PM
Yesterday, 04:30 PM Go to last post
11 629

Use in place of Ephedrine

Hi- I don’t have access to ephedrine. What can I use in place of it in a caffeine/aspirin stack? Im taking CY3 (37 mcg Clenbuterol Hydrochloride, 25 mcg Liothyronine Sodium and 5.4 mg Yohimbine Hydrochloride) now. I am a female, so I take half a pill so half of the above. The seller we buy from...

Denissee36‎, Yesterday 01:36 PM
Yesterday, 03:59 PM Go to last post
4 166

14 lbs weight loss

Hey! I’m a 29 year old female, 5’5, currently weighing 126 lbs. I’d like to lose 12 lbs in 15 weeks, so my goal weight is 114 lbs. This equals out to about 0.8 lbs weight loss per week. Is this reasonable? My plan is to eat 1500-1550 calories per day, and work out 2-3x per week. Thanks!

kadams016‎, Yesterday 09:41 AM
Yesterday, 02:32 PM Go to last post
3 167

Fighting Freshman 15

My name is Jordyn and this is my second semester in college, although I started as a sophomore because I did dual credit in high school. I see so many people talk about the dreaded “freshman 15” and my goal since I started college was to not be just another statistic and not to gain that 15 pounds....

jordwn‎, Yesterday 01:11 PM
Yesterday, 01:11 PM Go to last post
0 124

Am I losing more muscle than fat ?

57 year old guy 6'3" 215 lbs. - I was 252 lbs. 4 years ago, lost it very slowly and healthy (Goal weight is 198 lbs.) I lift, snowboard, run, bike, tennis, etc etc. My question is; I just lost 5 lbs in 2.5 weeks, eating healthy and not starving by any means but my waist is the same or a bit...

clifford949‎, 02-14-2019 10:39 PM
Yesterday, 11:52 AM Go to last post
7 239

Failed my cut. Yes or no?

Maybe a bit of a long post (on second post, seems it has a limit). If don't wanna read it all, the SUMMARY is: 1. I lost 14 lbs (183 lbs -> 169). 2. I lost 7% body fat (from 25% to around 18%) 3. I lost 6 inches over my belly button circumference (37,4in -> 34,6) 4. About 3 months cut (due...

GuKre‎, Yesterday 10:41 AM
Yesterday, 11:30 AM Go to last post
9 254

Planning a 2-3 month cut

Im starting planning my upcomming cut for the summer and hope to get some feedback. Im 6'2" and weigh 190 lbs. I plan to continue bulking until 1st of april where i will probably be weighing around 194 lbs. Im currently eating 3800 calories a day to keep weight gains steady. I will probably end up...

onoffondk‎, Yesterday 06:35 AM
Yesterday, 10:07 AM Go to last post
10 245

Cut

Would it be wise to cut straight to 10% from 16%-18%? Or would it be better to get halfway, let thyroid hormones recharge, then finish a few months later. IK most people are fatter than they think but the 16%-18% figure is accurate, I can produce clear abs in pictures with good lighting. Weight is...

berhad‎, 02-12-2019 09:19 AM
Yesterday, 08:54 AM Go to last post
6 320

Smile help me guys 20 years old please !!!!

hi i am 20 years old and 6 months ago i started bulking I was 63Kg and around 13-14% body fat now I am 74kg and around 17-18% body fat my height is 5ft 7 at the start of the bulk these were my major lifts bench:60 kg 3x8 deadlifts:80kg 3x8 squat:70kg 3x8 barbell curls: 27kg 3x8 same with skull...

hurculift‎, Yesterday 06:55 AM
Yesterday, 06:55 AM Go to last post
0 131

Wide hip bones?

Hi guys, Here are some pics of me: (Comments) I’ve been lifting for about 7 month now, and i’ve been seing some great results (i was skinnyfat). Now I’m wondering, do i have wide hip bones? Or is there just more fat to lose? I really hope it’s the last option. As you can see in the pictures, my...

marcusdjsuper‎, Yesterday 05:56 AM
Yesterday, 06:00 AM Go to last post
1 158

Am I the only one that thinks the term skinny fat is absurd?

I mean either you're fat or you're not fat. I am pretty sure the terms are exact opposites too. Every time I see someone post about being skinny fat I chuckle. Also, just to be clear. I am fat.

NextPound‎, 02-14-2019 11:22 AM
Yesterday, 05:58 AM Go to last post
12 382

Fitting diet and exercise into a busy schedule.

I have a schedule that I've been working for the past two months that goes like this: Mon - Fri 8am-330pm first gig 9pm-1am second gig Off on weekends With this schedule, I've been unsure about when I should workout, Sleep, and when I should eat. Any tips?

SkillSmith‎, Yesterday 05:23 AM
Yesterday, 05:47 AM Go to last post
2 156

Arrow aerobic excercises for weight loss

I have been doing aerobic exercises for the last three weeks and i can see great change. I'm grateful for the info I'm getting from this forum. Thank you guys

JoanRamirez‎, Yesterday 05:05 AM
Yesterday, 05:05 AM Go to last post
0 148

Arrow Losing body fat

Hello guys, I'm new to this forum and would like to be a good friend to all of you. I want to lose my belly fat. I hope we can share ideas that will benefit this community. Thanks a lot.

JoanRamirez‎, Yesterday 04:46 AM
Yesterday, 04:46 AM Go to last post
0 162

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