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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
157 Pages
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4,684 468,098

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop and unhealthy relationship with food. If you...

SuffolkPunch‎, Today 02:16 AM
0 187

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 64,534

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 136,108

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,930

Post Can a nutrient label be inaccurate?

Legumes were recommended to me to put fiber into my diet. I started with Lima beans because it was 70 calories for 8g of protein and 14 grams of fiber. The issue is right when I started adding lima beans my weight loss halted with the same number of calories. The macros for that calorie count on...

jawarrior1‎, Today 06:16 PM
3 123

Need advice

Started trying to lose weight about 3 weeks ago want some on advice on my routine see if I need to add/modify anything. Starting weight 336 lbs Current weight 326 lbs 6 ft 3 Lbm 210-220 Between 30% and 40% bf BMR about 2900 calories Eating about 1800-2000

hughiedg‎, Today 01:39 PM
Today, 05:58 PM Go to last post
1 119

Star Wars Episode III: Revenge of the Shreds lol Calories and Macros on current cut

Alright lads here’s the deal. Bulked up to 230 and got sick of looking at myself as a strong chubby bear and decided it was time to get lean again. Goal is to land around 185-190 and 9% BF. Here’s some stats. Age: 23 Height: 6’0” Current weight: 225lbs Caloric intake: 2200-2300 a day Macros...

josephwaugh312‎, Today 09:51 AM
Today, 05:44 PM Go to last post
3 151

Wink Weekly surplus or daily surplus

I am on my lean bulk and I’m 17 years old.. if I eat 6 days on maintenance calories and save up my extra Cals and have a cheat meal on the 7th day which would make up my total weekly calorie intake will it affect my gains.. what do you guys think

newbie234‎, Today 09:15 AM
Today, 03:16 PM Go to last post
2 164


I started my life style change 30 days ago.@6'3 I have gone from 430-397. I got this big because after I got hurt playing college football I kept eating like I was still playing. So since 2011 @ a fit 275 I got up to 430. My goal is to get to 250 and gym fit. I'm taking some bcaa as it helps...

bigred37042‎, Today 02:17 PM
3 125

Weight loss question

Hello everyone I have a question regarding my weight loss. I'm 6'2 230 pounds 23% body fat and I lift 3 days within the week. I have been cutting my food but I have no clue why I still look fat. So, can any of you guys recommend me a plan on how I can lose my body fat because it's either I'm...

Jake74707‎, Yesterday 02:33 PM
Today, 03:05 PM Go to last post
13 332

Poll Poll: How To Know If You've Gotten Too Lean During a Recomp.?

Probably a fairly good question for a lot of us here, since lifting and being lean should improve our lives not ruin it. I'd imagine it'd be a lot of the same issues/symptoms you'd noticed with being underweight/under-fat; irritability, loss of libido, noticeably weaker. Are there any other...

SpeculatorSam‎, Today 10:20 AM
Today, 02:55 PM Go to last post
5 177

Noob Bulking Questions

I won't be starting my first bulk for another couple months as I still need to lose some weight but I had a couple questions. What's an expected muscle/fat gain ratio for a complete gym noob on their first bulk, and also what would be an acceptable daily caloric surplus. For example, a...

JamesD7‎, Yesterday 08:47 AM
3 272

Appetite suppressant

Hi a friend has suggested banned product or ECA stacks for killing cravings whilst cutting. Has anyone had success with any other supplements ?

uksnowglobe‎, Yesterday 06:16 PM
Today, 08:46 AM Go to last post
1 277

Starting cutting phase again...need opinion

So i'm 24 years old at about 160cm at 76kg currently, probably sitting over 25% body fat percentage, posted is my picture, welcome to let me know what's my body fat % is. Chest 41.5inch Waist 38.5 inch Hip 38.5 inch Thigh 23.5 inch Arms 14 inch I have been working out for 4-5 years now and...

musclegain18‎, Today 08:32 AM
0 121

Hoping for some advice, really plateauing with BF

Hello all, ((first want to apologize on how long this is, but wasn't sure how else to word all this to get it to fit)) new to the forums and hoping for some advice. I'm 6'0", 175lbs give or take with water weight and maybe 14%bf, 23 year old male. I usually check in weight every 2 weeks or so and...

CG1413‎, Yesterday 09:34 PM
9 268

Red face Fat or skin with pictures

Guys I have been working out for a year I am 17 years old 6,1 182 pounds I was have lost around 70-80 pounds not exact.. I have a bit of skin or fat on my stomach I don’t know what it is I want to lean bulk but I fear that I might get a belly... pictures are in my body space thanks for helping...

newbie234‎, Yesterday 04:30 PM
Today, 08:09 AM Go to last post
4 263

How much does a cheat meal aid in losing weight?

Which is more important in weight loss: Calorie restriction vs Leptin levels? Will I lose weight more effectively with a cheat meal or by just sticking to a caloric deficit continuously? This is the benefit of cheat meals according to this website...

achillesx123‎, Yesterday 03:59 PM
1 300

Lean stomach

Whenever i check my overall body fat it says im in the 6% range but i feel like i dont really have abs unless i flex. My abs are not under developed or anything. Ive never really felt like ive had a good stomach and i have to get pretty damn lean to get rid of the folds in that area. Generally...

maroonls1z‎, Today 12:10 AM
4 195

Down 25 pounds, dont notice a difference?

About 4-5 months ago I decided to change my body and start eating healthier. I was already pretty strong from football, but have a lot of weight on me. I'm currently 16. When I started I was about 190, now I am 165. I made a lot better food choices and worked out everyday (mix of Weights+Cardio)...

Gabe404‎, Yesterday 10:13 PM
1 259

5'10 225lbs 22y/o. How much to lose ?

I'm trying to possibly do a mens physique comp in april next year. Yall think going to 180 will be a good weight ? Or do yall think I'll need more time and drop lower? Thanks in advance, Mark

Zoodust‎, Yesterday 12:00 AM
Yesterday, 09:18 PM Go to last post
3 361

Things were going well, but I've stopped losing weight

Hi, my name is Brandon. I'm in high school currently(17 and a junior) and I'm in the process of losing weight and gaining muscle. I joined the weight training class at my school, and although I'm by far the worst one there, I'm glad to be getting active for the first time in my life. I've never...

Racecar80‎, Yesterday 04:54 PM
Yesterday, 08:59 PM Go to last post
9 285

Unhappy Was cutting first the wrong call?

I am an 18 year old female who is 5”3” and weighs 100 lbs. I have always been underweight and I am the definition of skinny fat. I ran cross country and track in high school and did very little to no resistance training during this time. After I finished running competitively—about 9 months ago— I...

ansing‎, Yesterday 03:13 PM
Yesterday, 08:39 PM Go to last post
2 240

Question: weight loss

So i have been working out for a few months and im starting to see results. But i have one question i cant get an answer to. My calorie intake is at 1900 right now. Is it to low or to high? Im 179cm and about 93kg And basically only lift heavyweights 6 times in a week. Im looking to cut....

mango666‎, Yesterday 07:36 PM
Yesterday, 08:35 PM Go to last post
4 173

Do you really burn calories by doing nothing all day?

Ok so I use this calculator ( to find my TDEE which is roughly 2600 calories and my BMR is roughly 2100 calories Do you really burn an extra 500 calories from doing nothing all day like sitting on computer playing games all day or does it all add up when you go for...

achillesx123‎, Yesterday 03:07 PM
Yesterday, 05:36 PM Go to last post
1 218

How much do I need to lose to get to 12% bodyfat?

Im 5'6 and 159lbs looking to reach around 12% before lean bulking to 15%. Does it look like I need to be sub 140lbs to reach 12% or ill get there before? Also what do you think my bf% is right now? 20%?

samosajoe‎, Yesterday 04:57 PM
Yesterday, 05:01 PM Go to last post
1 181

Unhappy Fat bum

Hey Brothers, I'm a black brother, and I'm quite fit. I do a lot of endurance training/workout and I lift weights. But you know, some black guys have bigger bums than other folks out there. How can I reduce the size of mine? Thanks brothers!

TokenBlack1998‎, Yesterday 04:28 PM
Yesterday, 04:42 PM Go to last post
1 146

Lower Belly "Fat" Loss, Exercise, Nutrition

I am an 18 year old female, 2 sport college athlete, and have always been more muscular than skinny. Recently, my trainer felt my stomach and felt the lower part of my stomach asking if I've been eating unhealthy. This part of my stomach has always had more "fat", that I would really consider just...

mayakate24‎, 11-14-2018 01:20 PM
Yesterday, 04:08 PM Go to last post
15 844

Unhappy Stuck at 16.4% Body fat

Ive made a lot of changes regarding my body over the last year but despite trying diffrent diets I've never been able to drop below 16.4% Body fat. I train in the gym 5 times a week and play high school hockey six times a week, I incorporate one rest day a week which is sunday. Despite making me...

Inforri‎, 11-18-2018 06:56 PM
Yesterday, 03:07 PM Go to last post
4 297

From cutting to bulking

35m 5"8 150lbs, after cutting for 4 months went from 178lbs to 150lbs today. I'm fairly lean now with top 4 abs showing in good lighting, I'm at 13% BF I think it's time for me to bulk. I tracked all my weight loss journey and on average I was losing 1lbs/week and the equivalent tdee of that rate...

swsko‎, 11-18-2018 01:17 AM
Yesterday, 02:16 PM Go to last post
5 315

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