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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
169 Pages
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5,048 504,559

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,228

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,712

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,669

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,108

Starting at 388 - Help please

Hi all I started 2 weeks ago today (4th Jan) and have only lost 2kg in 2 weeks. Abit about me 5'8 388 pounds starting. 2kg down so far Been tracking in myfitnesspal, drinking 2-3 litres of water a day. eggs in a morning, chicken breast for dinner and tea with brocolli, cauliflower,...

domduv87‎, Today 03:02 PM
Today, 06:55 PM Go to last post
3 104

Slow weight loss, wondering what I should change?

Hey everyone, I'm trying to drop about 10-15% body fat and have been at it for about a month now very pretty poor results. Wondering what your opinions are on some things I should change in my eating that could help speed up the process. Here's a little overview. I'm 39yo, 6'1 and 221lbs....

basudz‎, Today 06:43 PM
Today, 06:43 PM Go to last post
0 13

1 year to reach my goal? What should i do

Okay so i weight 185 pounds and im 75"tall. To reach 154 pounds it would take me 14 months with 2000 calories a day I dont have any muscles or anything. But im wondering since i dont have any muscle Alternative one and two 1. Should i just starve myself down to 70kg in maybe 3-4 months....

xgjengen‎, Today 05:08 AM
Today, 05:51 PM Go to last post
11 280

Question Losing Weight for the Air Force

Hello. This is my first time on one of these forums but I can't stay the way i am any longer. I'm 274 pounds and i'm going to be 18 in a few months. I can't do any sports because i graduated high school last June. I can't go to a gym because i don't have a car and live in the south. Does anyone...

MidnightPrince1‎, Today 12:28 PM
Today, 05:41 PM Go to last post
2 94

Gaining weight after losing weight?

Hypothetical situation. If someone has a maintenance of 3000 calories, then diets down and ends at 1800 calories, then immediately jumped back up to 3000 calories, but they their new maintenance was actually 2500 (smaller body or whatever), would the weight gain be because of a calorie surplus or...

BoBSMVW‎, Today 04:59 PM
Today, 05:25 PM Go to last post
1 60

I want lo lose 30 lbs or more in 10 weeks, is it realistic?

hi guys, I want to drop some serious weight in the coming weeks and start lifting/swimming again my stats 5'10 around 198 lbs 34yo diet will be vegan, tons of veggies, fruits,legumes,starches a few seeds and no oil, salt, sugar or flour diet program I want to follow promises 3 lbs/week...

y3llowking‎, Today 12:38 PM
12 223

Loosing fat "The right way"

Okay so I just wanted to show the difference between cutting while having a proper diet "high protein low sugar/fat" vs a low calorie diet "low protein low everything" along with proper 3 to 4 times a week weight training vs no weight training. The first is from a cut I did back in 2010. Like most...

madman94‎, Today 02:00 PM
1 124

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
5 Pages
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Today, 02:10 PM Go to last post
140 5,295

What to do when you plateau?

So as the title suggests i think i'm starting to have a problem with plateauing. Ive been cutting 500-600 calories from my overall diet for approx. 4 months and losing steady weight from doing it(28 pounds down!). However i seemed to have hit a brick wall. Currently ive been at 235-237 Lbs for...

AnthonyCS16‎, Yesterday 09:02 PM
Today, 11:53 AM Go to last post
6 226

Calculating BMR

What do you consider to be the more reliable BMR formula?

S4lm9vvMn‎, Yesterday 03:47 PM
Today, 11:50 AM Go to last post
8 197

Protein Powder

Working on losing fat, what is the best protein shakes out there to take?

Damon7818‎, Yesterday 06:30 PM
7 255

IF and timing workouts

I've been doing intermittent fasting for a few weeks now with great results so far. My eating window is normally 2pm-10pm. I work an 8-5 job so I usually go to the gym around 12:30-1pm on an empty stomach then have my first high protein high carb meal post workout. My question is, say I wanted to...

Schons‎, Today 09:23 AM
3 93

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, Yesterday 08:43 PM
Today, 11:16 AM Go to last post
2 228

Question Lose fat, gain muscle, calorie intakes.

so, i’m relatively new to this whole fitness thing and completely new to weight lifting. i don’t workout at all, but recently have started a six week fitness challenge on which i am on day 3. i would like to lose weight and fat, particularly around my midsection and gain muscle, particularly on my...

chiitea‎, Yesterday 03:13 PM
Today, 10:34 AM Go to last post
12 297

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
1 2
Today, 08:29 AM Go to last post
41 1,301

Are Healthy fats easier to lose ?

I have had a lower body lift meaning excess skin has been removed from behind lifting my buttocks higher ( I lost a lot of weight and had a lot of excess skin left )... I’m 5’7 and fit 57kg 38 yrs Female.. Now I’m not allowed to exercise until six weeks:( I’m eating all healthy foods and a...

AMPM100‎, Today 02:07 AM
Today, 05:49 AM Go to last post
5 198

35, Army vet, taking my body back

As an Army vet that got out in 2011, I have let myself go pretty bad over the last 8 years. I was 6,3” 215lbs at 11% body fat. Over the last 8 years I’ve gotten up to around 325 with a god only knows BMI, throwing my hard work all those years ago out the window. My wife, who is still hot just like...

jnj83782‎, Yesterday 09:18 AM
Today, 04:34 AM Go to last post
7 291

Arrow Fresh Start

After having breast cancer, I had a slew of other health problems invade me. Its time for a fresh start. Recently I moved back to Florida. Now living with my daughter temporarily. She is getting married and has me doing keto with her. I'm a 7 year vegetarian but that is on hold for more...

BCSurvivor‎, Today 01:16 AM
Today, 04:26 AM Go to last post
2 131

Help me help my wife get fit.

Hi all. My wife has takin the first couple of steps in getting fit by changing her diet and joining a gym. Now I want to be there for her every step of the way. When I look up workout plans for females, I dont think shes able to do alot of them as she is right now. (5' 4" 290#) Could...

Khvostovik‎, Today 12:01 AM
Today, 04:24 AM Go to last post
3 218

Another cut or bulk thread

So I'm a skinny phuck and going to make it short. I'm 5'8 151 just began about 3 weeks ago. I guess my goal would be to get to around 160 and be able to see abs with some decent muscle definition. I would like to get an estimate on BF % as well. I'm thinking 17-20. Just started cardio as of today...

riddick2023‎, Yesterday 09:49 PM
2 174

FAT to FIT!

Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, 01-15-2019 02:15 AM
Yesterday, 05:35 PM Go to last post
3 375

Question Loose skin questions

There seems to be a lot of conflicting information when it comes to loose skin after massive weight loss. Does resistance training, keto dieting and eating gelatine remove excess skin or is someone who is obese and fixes their body just stuck in a droopy sack for the rest of their lives?

B00tstrapping‎, Yesterday 12:52 AM
Yesterday, 04:42 PM Go to last post
10 335

How do I change up my workout?

I have got to be able to do 2 sets of 10 reps of body weight pushups. I can run just over 1k but my feet start killing me. I have been plateaued inbettween 250 and 260 for months now. My caloric intake is in deficit. What can I do?

jessemccoll‎, Yesterday 02:17 PM
Yesterday, 04:32 PM Go to last post
2 159

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
Yesterday, 03:09 PM Go to last post
23 1,255

Eating back lifting calories

I've seen various figures online around the amount of calories that lifting burns. They've pretty much all fallen into the 300-500 calories an hour range. Cardio has been studied so much and there are so many tools that it's pretty easy to work out what you've burnt (especially with my cycling -...

CBRIT89‎, Yesterday 02:08 AM
Yesterday, 01:34 PM Go to last post
3 326

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