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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
121 Pages
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Today, 01:02 PM Go to last post
3,602 336,507

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 39,959

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 112,970

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,274

Need advice

I’m about 5’7 and weight about 187, I have about 15 inch arms (idk if that’s good or not) but my problem is they aren’t showing any definition and it bothers me. I want to cut, but don’t want to look like I’m dying. Ideally how many calories should I cut a day to get some definition. Btw i also...

mantheharp0on‎, Today 07:15 PM
0 21

Fitbit calories burned

Hi guys! A little background. Im 23yo 6ft 180lbs bf 18%. I am a skinny fat type and want to cut my bf to 10% first before bulking. I'm wearing fitbit almost 24/7. According to calculator my cutting calories should be around 2200kcal, which means my maintenance calories = 2700. But according to...

ysun95‎, Yesterday 06:29 PM
Today, 06:42 PM Go to last post
6 164

Help me target love Handle

I have lost around 16 kg in like 6 months but in this time period I was unable to loose love Handle. Look at the images in the link

imajaykumr‎, 05-20-2018 03:35 AM
2 Pages
1 2
Today, 06:31 PM Go to last post
33 855

Question Is my caloric intake too low? Weight not moving the last 4 months.

So I started my fitness journey back in January and at that time I was completely sedentary (no exercise at all, office desk job, etc). While my eating habits were okay, they definitely did need improvement. At the time the calculated TDEE for me was 1730. (38 years old, 5'9" and weighed 180...

PsychoFox7‎, Yesterday 12:31 PM
Today, 06:28 PM Go to last post
14 302

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
188 Pages
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Today, 06:23 PM Go to last post
5,620 706,096

Reduce bodyfat prior to bulk

Hello, So very keen on taking on any advice possible as Im wanting to start my first cut then bulk. So, I'm 23, weight 80kg and am wanting to reduce my 15.9% bodyfat down to 10 before I go into a bulk. How exactly should I go about this would you say? In terms of calories, macro's and...

RickyHayward‎, Today 04:38 PM
4 88

Hit a weight loss wall. About to break someone pull me through pls

So ive been out of the gym for about a year. Got back about 4 months ago at 87kg and 18%bf, my goal is to get under 10% bf qhich i think would be around 75kg and lean bulk up. At first did hit sessions and strength training for first month and lost about 2kg in a month. Then my weight slowly...

marinecore‎, Today 03:02 AM
14 338

Need advice - gut and love handles

Hey guys. First of all I'm 26, 5"11. I was weighing around 226lbs before and have lost 53 lbs since then (173 now) . I've been trying to lose weight for a year now and have no progress in my midsection, it's frustrating me. I know you can't spot reduce and it's the last to go, but its kinda...

mgzmrtnz‎, Yesterday 07:26 PM
Today, 05:15 PM Go to last post
4 203

Reps lowered during cut (in the gym right now)

Yeah so I’m in the gym now and my normal rep range is 8-12 during bulking I can do average 10 but now that I’m cutting as I’m doin the 7th it’s getting a little tough. Is this normal during cutting ? My carbs aren’t as high so I figured that was why but would it affect my muscle. I’m not tryin to...

Blingo‎, Today 03:17 PM
1 74

Giving up

I started my weight loss journey 6 months ago and have only lost 4 pounds in the process. I have done everything humanely possible from cutting calories as low as 1300 and bouncing them back up to 1700 with a scale. I work out 3 times per week 40-90 minutes a session with an even mix of cardio...

oneyearofluck‎, 05-12-2018 03:10 PM
28 783

Help losing belly fat (and other questions)

Hey guys, I'm 38.5 years old, weight 73 kilos/162 pounds, height 5,11 or 180 cm. I've been working out since Jan last year. For the first 6 months I was very irregular. Then in September, I became as disciplined as my job and life allows, going to the gym 3 times a week. Diet I also...

cesarbittar‎, Today 02:03 PM
12 164

Exclamation Losing Fat

Hello, I’m a 21 year old male who has been working out consistently since I was 18. Throughout the years I’ve been happy and pleased with the strength and muscle I’ve built . When I was 18 I was 5’10 and 170 pounds, currently I’m 6’2 235 pounds . I’ve struggled to keep the fat off my body...

LBJ21‎, 04-23-2018 05:13 PM
2 192

Who has interesting recipes for Miracle Noodles?

Bought like 30 packs ( Kinda expensive but I need it badly lol ) anyone has interesting usages with those noodles ?

LifterShifter‎, Today 01:31 PM
0 48

Unhappy Don't know how to start.

So I've been lifting weights on and off for a few weeks. I'm going to start taking it a lot more serious, my goal is to cut some fat for now and then later bulk from there. (I'm skinny fat with a pot belly and some fat in my legs and want to reduce this first before bulking) So my plan for the...

6ixj‎, Today 11:11 AM
1 95

Thumbs down Help me kill my lower ab pooch

I have seen this topic a lot but I am hoping if I start one for me with my bf% and pics of me that I can get some advice tailored towards me. I’ll be honest I’ve had this stupid lower ab pooch way before I had my daughter 17 months ago. I wish I could blame it on diastasis recti but I can’t...

warriormama1986‎, Today 12:13 PM
3 140

More protein when doing cardio?

Hello, I'm currently cutting (these are my macros) 1937 calories 218g carbs 145g protein 54g fat (145lb bodyweight)

HenrickH‎, Today 10:31 AM
2 115

Lightbulb Should I be eating more carbs? calories?

Current Weight: 238.4 Height: 5'6 Age: 19 Hello, I just started my journey to losing weight and I wanted to know if my macros are good or if I should be eating more carbs and calories overall. For exercise, I am doing weights. I enjoy doing weights and hate cardio but let me know if it should...

Kepler760‎, Yesterday 08:19 PM
Today, 12:29 PM Go to last post
5 283

Get 10% lean before bulking - here's why

I did some research today that I wanted to pass along, hoping it helps someone else refocus. It was never made clear to me how to gauge when my diet was successful or what the stages are to building the physique I want. I don't blame anyone; some people aren't good at teaching and people that are...

PTzFree‎, Today 12:19 AM
Today, 10:31 AM Go to last post
7 364

Post A short story

Male, 19, 5'9 Used to weigh 190lbs of pure, unadulterated lard last year Octoberish (have been fat through my teens), cut down to about 155lbs by dieting (no exercise) by Feb. Decided to join the Gym in Feb, whilst carrying on cutting. At this point I started eating at maintenance for a while...

VK1212‎, Yesterday 08:21 PM
Today, 09:37 AM Go to last post
2 218

Angry Mental Health and Losing Weight

Hey, first time on this site - had a quick question, was wondering if someone experienced/has been through what I am about to explain can provide my insight to help me achieve my health/fitness goals. I am 5'5 male, weighing in at about 200LBS. Pretty high body fat % last time I checked. My...

TryingtoTry‎, 05-20-2018 11:09 AM
7 485

Having trouble losing fat

Hi friends! Can anyone help me out here? I am a 20yr old female standing at 6’0” and weighing about 183lbs. I am very active and on one of my universities varsity sports teams. Its offseason so I’m trying to lose fat for one of my sporting events but nothing I do seems to be working! Im currently...

lizamo‎, Yesterday 12:30 PM
Today, 06:30 AM Go to last post
6 240

Feeling sleepy during and after workout?

Lately I've been feeling so sleepy during my workouts. Lot like I could fall asleep on a gym mat. What's going on and how do I correct that? It only happens as soon as I get to exercising

sweetpotato678‎, 05-20-2018 03:59 PM
15 476

Exclamation Unable to lose more weight

Hello! I am a 20-year-old, 5'11 male who has recently lost about 35 pounds, going from approximately 210 pounds to 185 pounds over the past 9 months or so. However, about a month and a half ago, while I increased my workout routines significantly and put together a far better diet, have been...

rdv44‎, Yesterday 06:47 PM
Today, 06:20 AM Go to last post
3 172

Headaches while cutting

Hi all, Just wondering, do any of you guys (and gals) experience headaches on a cut? Lately I've been dealing with this a lot. I'm losing just over a pound a week at a 20% deficit, which isn't too extreme. Getting enough water, salt and carbs in to take these factors out of the...

DutchTeamUltra‎, Today 04:18 AM
0 150

How do I lose weight through dieting only?

I want to lose some weight, I am 5'8 and 128kg. I would like to make improvements to my diet in order to lose weight. I eat a lot of Mc'Donalds and KFC so I know that has to go. For breakfast I listed for my self: Bowl of cereal/oats, that is about 300 calories, the oats are bit less calories ...

achillesx123‎, Yesterday 01:58 PM
10 346

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