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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
70 Pages
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2,092 165,665

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:30 AM Go to last post
1 11,262

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 88,557

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 47,236
3 84

My Abs aren't showing ?

Hello, I'm just wondering why my abs aren't showing ? Is it my body fat percentage ? I work them out every 2 days. Attached within a picture. Thanks

ysh9‎, Yesterday 01:18 PM
Today, 06:27 PM Go to last post
17 525


My english is not very good! Sorry about that! I would like to know how are you keeping you motivation during your weight loss journey. I have lost 30 pounds since July 1st (251 to 220 lbs) but now, I don’t have the motivation to continue! Thanks for your help!

rkstylz‎, Today 05:37 PM
1 115

Best way to cut for me? (Advice)

I'm 6 foot and 205 and I bench 225 for 2 and squat 400 pounds. I want to lean out my bulky legs and get as cut as I can as fast I can. I'm probably around 16% body fat. I don't care the regimen or difficulty I just want the advice how I can cut as much fat by Christmas. Pleasez

Thobbie2163‎, Today 03:09 PM
Today, 03:27 PM Go to last post
1 137

Cool October/November 2017 Fat loss & motivation

The next fat loss challenge is here! Anyone is welcome to join! Get your start weight this weekend (September 30th-October 1st) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-29-2017 01:33 PM
6 Pages
1 2 3 4 5 ... 6
Today, 02:47 PM Go to last post
175 11,575

Waist Fat loss

So I'm 182 cm 90 Kg I have fat only in waist area, I lost around 16kg in past 3 months or so in a steady pace from 106 KG. I'm 19. So my question is this, is it safe to lose around 10 kg or 20-22 or more pounds in 2 months without having skin issues. And some methods for doing so effectivly....

Godlikenn‎, Today 03:49 AM
Today, 01:54 PM Go to last post
3 255

Poll Poll: Advice On My Diet / Programme

Hey, All, First post and newly registered so apologies in advance for any mistakes! Glad to be part of the forum as there's lots of advice and guidance on the threads. Pretty new to lifting, I mainly cycle and want to cut for next season but I don't want skinny upper body so kinda wanna bulk at...

lxocal‎, Today 03:42 AM
7 233

water intake?

Hello, I am quite small build, 5 foot 1 and weighing in at 8 stone. I've been watching what I drink now, and have noticed that I am only drinking 1-1.2 litres and my pee is already clear? which means i'm drinking too much water or is it okay?

lucy544‎, 10-15-2017 10:12 AM
5 2,694

Do i have horrible waist genetics?

Do i have horrible waist genetics or its just lovehandles? imgur . com/a/6YFvt

felpadubove‎, 10-09-2017 09:51 AM
10 586

Cutting whilst Ill

Basically I’ve been cutting for around a week and all of a sudden came down with a tremendous cold borderline chest infection, I can’t make it too the gym at the moment with the way I feel. Should I bump cals back up to maitanace?

ChrisLambie‎, Today 10:48 AM
2 147

New to the scene...want some advice

Im a 39yo single father just starting to lose weight. My starting weight was 261.3 last Monday and read up on water fasting to shed some fat from my body. I'm also 5'10" and the very last BMI i had done like 1.5yrs ago was around 37 at Lifetime Fitness. I know thats high and want to get my BF% down...

TEXASFATBOY39‎, 09-20-2017 12:05 PM
8 491

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
184 Pages
1 2 3 4 5 ... 184
5,509 464,965

Stomach pain on lipo 6!

iv just recieved lipo 6 from and took one tablet an hour after a meal. I know im supposed to take it half hour before the meal but i was anxious. Anyways, 10 minutes later my stomach started to hurt and i was really drousy. Now it is about 5 hours later and i feel like falling a sleep and my...

Underdog1984‎, 04-12-2006 10:52 PM
16 4,072

Is 2000 kcal ok for me?

My typical day is: I wake up at 7:00 am and i go to school to 14:00, i hit the gym 2 times a day for 1 hour each session, and thats all the physical activity I do except for tuesdays ands wednesdays when i play soccer for an hour, will I loose weight with 2000kcal? Im 5'8 and i weight 158 pounds

felpadubove‎, Yesterday 07:56 PM
4 198

Lost inches but no definition yet?

I just did a cut (170P/100C/50F) and lost nearly 20 pounds in three months. Pre diet stats: male, age 20, 5"10, 158 pounds and about 22% bodyfat (two different navy calculators). Post diet status: age 20, 5"10, 139 pounds and about 12% bodyfat (still navy calculators). My question is, why if I'm...

SM1997‎, Yesterday 07:02 PM
9 273

When you gain fat, will you regain it in the stubborn places first?

I am in the process of deciding to do a bulk or a cut because I am kind of getting too scrawny, but I want to lose it in the stubborn spots so I can do a lean bulk and stay relatively lean throughout the year. I want to tone up my abs and arms but after losing 25 lbs I haven't looked super tone yet.

jeffn12‎, Yesterday 08:14 PM
1 221

Smile Losing fat - Finding those abs

Hi guys, im a newbie so cut me some slack haha. Im focusing on losing some stomach fat to find those abs ive never seen. I'm doing weights with 20 minutes of cardio after each session each and every day. I've just started taking protein shakes (1 first thing at morning and 30 mins after...

rbarlo‎, Yesterday 07:32 PM
4 214

From 28% to 12% BF - 21 month transformation

For all of you who question your ability to do this, this skinny-fat (now) 41 year old did it...

neverbeenalone‎, 10-14-2017 06:48 AM
22 859

is rice good in bulking of cutting?

in which phase one can eat rice, without fear of getting fat, bulking or cutting? in other words, I am working on my belly/abs now a days, can i have rice meal thrice a week or not?

nabeelisnabeel‎, Today 06:02 AM
Today, 06:33 AM Go to last post
5 188

Cutting/Bulking Advice

Alright, well I have been going to the gym for awhile now. 5 days a week, hour and half of lifting and 15 mins of cardio. I have gained some strength but i ultimately was focusing on getting rid of my fat on my stomach. I eat a lot of veggies, fruit, egg whites and lean meat. My initial plan was: ...

k2wx3‎, Yesterday 10:59 PM
Yesterday, 10:59 PM Go to last post
0 180

NEed advice on nutrition and workout style!

Hi I'm a pretty strong kid for my age but I do not want to be huge strong rather be lean strong. I like a slim ripped look rather than a bulkier ripped look. As my goal is to lose fat and get lean ripped what are your suggestions to drop from 16 % body fat down as low as I can get in two months....

Thobbie2163‎, Yesterday 09:22 PM
Yesterday, 09:22 PM Go to last post
0 188

Newbie Gain Questions

So I got the following questions about newbie gains while eating a calorie deficit (about 500). Also note I'm about 30% BF, 160 pounds. Here is my progress so far: 1. How far can you really go with the newbie gains? About how long till you start to plateau? 2. Is it all CNS gains or...

Kalagaraz‎, Yesterday 07:12 PM
Yesterday, 07:12 PM Go to last post
0 132

How to cut

Stats: 160lbs 6ft (already thin ik) I wanna get a tight muscular stomach and chest or at least a flat one. Ive tried cutting in the past but it was hard and idk how to stick to it. I felt weak i just need the right plan. My upper body is strong. I can bench 225lbs and perform 22 dead hang...

blastedpotato‎, Yesterday 06:56 PM
Yesterday, 06:56 PM Go to last post
0 147

Exclamation woolworths hot chicken.

Aussie brahs. 600g woolies rottiserie bbq chook. Says 4 x 150 edible portion serves. Has 1010 calories 132g protein 20g carbs and 44g fat Would the skin be included in these macros? Cheers

aidohawk‎, Yesterday 05:42 PM
Yesterday, 06:17 PM Go to last post
1 188

Competition Prep

What's your opinion for the best competition prep? Macro Range Training ETC

JosephDubya‎, Yesterday 05:10 PM
0 111

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