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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
101 Pages
1 2 3 4 5 ... 101
3,022 278,914

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 28,522

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,785

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 53,140

request: Strategies to avoid over-eating

Hi everyone I more and more often find myself in a position where I over-eat, only to regret it miserably afterwards... I guess alot of you know the feeling of "waking up" after eating something (often too much of something) and regretting it. It's like I am not in control of my body as it...

hardvig‎, Today 04:40 AM
Today, 07:02 PM Go to last post
14 256

Should I lose weight or am I good to go with bulking? (Pictures)

Hi everyone. So I'm really interested in gaining muscle, but I'm not skinny and lean. I have a bit of fat, so I'd like you all to be judges on if I'm good to go on bulking or if I should lose weight first and then bulk. Some background info: I'm 18 years old, weigh ~190lbs, and 6' 2''. My BMI is...

Sharma4444‎, Yesterday 07:05 PM
Today, 06:16 PM Go to last post
14 460

Help Losing BF Not Muscle

Hey all, I need some help with my current workout regime. I am doing a 12 week transformation challenge currently dont think I'm hitting the targets I want In the first week I started at 14% BF and lost 1% BF very easily by the end of the week whilst maintaining my weight. However in...

Mishontu‎, Yesterday 04:38 PM
5 231

When resuming a bulk, does fat gain come easier below 12%?

We know that fat loss slows at around 12% and especially below 10%. Is is also true that fat gains come easier too when you are at these low levels and start bulking again?

AD1985‎, Today 05:16 PM
Today, 05:16 PM Go to last post
0 81

Angry 15 Years old 6,3 183 pounds Mesomorphic Endomorph need help losing fat

I know I made a post with the same topic as this one but it was badly made. For starters I was obese all throughout my early childhood. I picked up weights a good while back and dropped from 27 percent body fat to 16 percent body fat. But I look unproportional and pudgy because my body just...

Aik14‎, Today 04:38 PM
Today, 04:38 PM Go to last post
0 77
Today, 04:26 PM Go to last post
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Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
10 Pages
1 2 3 4 5 ... 10
Today, 04:16 PM Go to last post
299 9,496

Question Muscle gains while cutting?

Hey guys Im wondering if its possible to get muscle gains when cutting? Im at a 100-600calorie decifit every day. I also have another question. If i do cardio, do i have to eat much more proteins? Does the cardio session consume all the proteins i eat or is it just the fat? One more...

xgjengen‎, Today 11:42 AM
Today, 02:47 PM Go to last post
3 166

A few questions

Hey guys, So far my wy weight loss goal is going like it should. I have been losing weight steadily and consistently over threse past few months. Began in November last year, weighing in at 270 and currently I am now 247lbs. I have calculated my calories in and deducted accordingly for the...

ML94‎, Today 12:50 PM
4 123

Loosing final bit of fat

Looking for help on loosing my final bit of belly fat. I was 19 stone 4 years ago, i lost 6stone over the space of 2 years and im struggling to get rid of belly fat since then. I joined the gym and have built some muscle but its just the stomach i cant seem to shift the fat around the bottom...

Boule22‎, Today 07:30 AM
Today, 01:09 PM Go to last post
9 268

If you were overweight can you ever have a flat stomach?

I feel like I got a pouch. And I’m worried that even if I lose a lot more weight, never going to look good. I’m only 25, been slightly overweight most of my life. Never obese. Is my skin just wrecked forever or is there hope? Luckily I don’t have gyno. Never had man boobs. But I can’t picture...

havoc713‎, Yesterday 03:34 PM
Today, 12:31 PM Go to last post
7 377

Not losing belly fat

I am a 5'4" female around 120 pounds I have always been athletic but more recently have been working out for a better toned body vs. training for as an athlete. Right now I do about 5 or 6 days a week. MWF: I will do resistance training, 15 min cardio warmup then 45ish minutes doing squats,...

bellos87‎, Yesterday 09:42 PM
Today, 12:02 PM Go to last post
4 225

Help losing the last 10 lbs

Hello all, I am 5'6 I started my journey back in October 2017 and weighed 172lbs. My current weight as of this morning is 149.4lbs. My goal weight is 140lbs. I am on a 1550 calorie diet, and stay true to that except for maybe one day a week where I will drink some alch. I currently run ICF 5x5 and...

Francour‎, 02-16-2018 07:43 AM
Today, 11:44 AM Go to last post
10 431

Advice? Stagnant weight loss.

Hello all, For a little background, I work out 5-6 days a week, about 90 mins per session, 20 minutes of that containing some LIIS cardio (approx 400 cals burned). Besides that exercise, my activity levels are of those at a desk job. I'm 6'0, 216 pounds and from what my local nutrition stores...

hughes202020‎, 02-20-2018 07:48 PM
5 278

Does it matter when I consume my calories?

So, Question to all you pros out there! Does it matter as to when throughout my day that I consume my calories? I'm not quite doing the intermittent fasting but I'd say it's close to it. Here's what I've been doing the past two days and I'm LOVING it. Here's what I eat and when. I'm consuming...

Parthrax‎, Yesterday 10:00 PM
Today, 07:45 AM Go to last post
9 266

Getting rid of puppy nipples, what should I do?

I have had puFFy nipples since I was 14 years old (now 22). I don´t know my bodyfat percentage, but I know it has always been low and I was told that the puffy nipples were just part of puberty and that they´d go away. Sadly that was not the case... I chose to upload a picture (yes, they look...

MartinSam1‎, Yesterday 07:36 AM
2 216

14 year old male, need some advice

So, I'm now 14, 159-160cm last year my school's health nurse, (not really sure what it's called in English) Said that I've been growing constantly, but haven't hit growth spurt yet, and it would happen soon. In about January I got sick of my 58-60kg self and started a 1500 calorie diet, not too...

Ifeelbadman‎, Today 04:55 AM
2 152

Unhappy Help a 15 year old FINALLY achieve their dream

Hi, My name is Geovany and I've been putting off reaching out for help, but I've had it with being bullied and rejected because of my weight and I have decided it time to lose all this body fat, but I don't know where to start. My info: 15 years old, 5ft 4 in (1.6256 m)(I am obese) 196...

GeovanyPortillo‎, Yesterday 04:30 PM
1 148

skeleton face every time I get healthy

I'm a naturally skinny guy who has a much easier time losing fat than gaining muscle mass. I'm ok with this since I'm into climbing and other sports where it helps to be lean/light. The problem is which parts of my body the fat leaves from (face and butt) and which parts hang on to the fat the...

kend0g187‎, Yesterday 04:06 PM
4 283

Helpful tips for loosing fat with little muscle loss

Ok so taking lots of guys to do this, but I'm sick of Being this obese and nasty. People make fun of me and I just feel disgusting with my love handles popping out in shirts. I've lost weight before when I started i was 236 lbs and got to 203. Now I'm back at 230. I found a gf and have a baby now...

Peter1326‎, Yesterday 11:07 AM
5 362

Help with body fat percentage

Hoping someone could tell me what my body fat percentage is I’m 5’9 175 pounds. Read that all the ways to check can be really fat off and just not sure what it is after looking at pics and watching videos on it

dev37‎, Yesterday 07:28 PM
Yesterday, 07:41 PM Go to last post
1 96

Anyone around 5'9-10 172 lbs 10% bf? Tdee questions.

I blew up to 207 lbs last year and I've gotten back down to about 182 lbs. I would guess that I'm about 15% bf right now. I would like to get down to about 172 and be about 10%. When I started I dropped my calories by 750 so that I could lose 1.5 lbs a week. It worked at first but then my...

Codybrent‎, 02-21-2018 10:08 AM
Yesterday, 03:37 PM Go to last post
9 379

Question Possible plateau

hey everyone, I am on a ketogenic diet for about 7-8 weeks. so far I have been successful - getting to 10-12% body fat. But my current goal is to get to below 10% body fat (7%) because of a photoshooting season. My sixpack is revealed but the last bit of fat which stops me from getting toned...

GymMonster115‎, Yesterday 12:36 PM
Yesterday, 12:51 PM Go to last post
2 122

Post Does walking burn constant calories?

i am on calories deficit but with that i also started walking and i end up love walking, i walk 8 km daily because simply i like it. there are so many theories on internet that says that "if you keep doing cardio in one pace/style your body will adapt and then it won't be burning that much...

zainbintariq122‎, Yesterday 12:41 PM
Yesterday, 12:48 PM Go to last post
2 193

Poll Poll: Which Burns More Calories: Biking or Lifting?

I sweat an insane amount doing either one, but I can't decide which of these burns more calories? 2 hours on a gym type stationary bike set to medium-low resistance (4 out of 10), peddling at a medium speed, vs. 2 hours in the gym doing a full body workout, with 63 sets broken up over 21...

YoSiBuff‎, 02-21-2018 10:31 PM
Yesterday, 12:21 PM Go to last post
4 406

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