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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
128 Pages
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Today, 08:20 PM Go to last post
3,820 355,686

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 43,640

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 116,568

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,846

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
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5,670 745,195

Not sure if I should start bulking or continue cut. Need outside advice,

I've been cutting for the past 4 months and feel like I'm just not losing the last few pounds from my lower abs. I'm not sure if I should stick with the cut or just say screw it and bulk. I eat 1800 calories a day and weigh all my food to make sure I'm eating the correct amount. I started IF a...

pc124‎, Today 06:35 PM
1 85

Should i loose more fat before bulking?

Hi guys, So im 28 y.o 6ft tall male. I’ve never lifted for longer then 3 months in a row. I waa dieting for 6 months and lost almost 50lbs during that time (from 225lb to 176lb). But then i gained like 12lb in a few weeks and now i’m 188lb and 20% body fat. I want to start building muscles...

snikok‎, Today 08:27 AM
Today, 07:41 PM Go to last post
2 106

17% to 10% in 2 months? (Pics)

Is it possible? Current stats: 5'9, 156lbs, lbm of around 130lbs, estimated bf is at 17%. If I go down to 140 at a 2lb loss per week it should take around 8 weeks. 10% of 140 = 14lbs of fat - 140lbs = 126lbs lbm, putting me at 10%? Is my math correct?

DowMMA‎, Yesterday 07:21 PM
28 731

Bulk or cut

So I have been cutting for about 8m with 1m off I can't seem to loss any more weight I'm not sure what to do but I am gaining strength, I'm following the fierce 5 full body pics of my on my profile Bench 205 3x5 Squat 225 3x5 Front squat 175 3x5 Roman DL 175 3x8 My cut is 1700 call day one...

richardroygrimm‎, 06-18-2018 10:51 AM
12 354

Exclamation I'm done being a push over.

Hey guys here’s my story. I am 29 I have always been a big guy. I am 6’4 and on May 14th 2018 I was 320 pounds. Not CRAZY but still enough to make me wonder why my wife even loves me. I was always been chubby. I have not seen the scale below 250 for over 15 years. I got married 3 years ago and was...

Ihatebeingbig‎, Today 02:19 PM
Today, 05:51 PM Go to last post
2 133

Burning?! 3500-5000-9000 calories? am i doing damage

i try to burn at the very minimum 3500 calories per day which is a thousand more than BMR, but in the last two weeks i have burned between 5000-9000. I'm 6"3 140kgs 100kgs is lean muscle (Dexa Scan) so i'm about high 20% body fat percentage. Goal- I want to get myself back to about 120 which is...

oepl123‎, Today 04:46 PM
Today, 05:41 PM Go to last post
3 107

Stronglifts 5x5.thoughts???

Anyone had good results with sl 5x5? I'm brand new to lifting I have bought a squat rack.adjustable bench . Olympic bar and 250 lbs of plates..ez curl bar and dumbbells from 5lbs to 50lbs... I'm 6'. 241lbs. 30ish bf So far I benched 145 for 3x8 Deadlift 200 Squat 135..but was sore as...

drillking83‎, Yesterday 07:52 PM
Today, 04:57 PM Go to last post
3 197

Should I cut or lean bulk? (PICS)

First post in this forum, so I'm not sure whether the threat is in the right place. So I've actually been working out for some time, 4 years to be exact (4 - 5 times / week). But I've never really committed to it in terms of my diet plan, usually just giving a lot of excuses for it. High...

Wheeeeee‎, Today 07:10 AM
Today, 04:55 PM Go to last post
2 221

Fasting and working out, but cannot lose fat...

Hey guys, just some general info before I get to the issue: Weight: 133.8lb/60.7kg (on average) Height: 5’6ft/168cm Age: 21 Goal: Cut/Fat loss (lose 5-6lb/2-3kg of fat) TDEE: 2200-2500kcal BMR: 1600kcal

PeterFarks‎, Today 03:19 AM
13 332

Calorie Intake Help

Can someone knowledgeable provide their most accurate caloric goal for me? I have used the only calculators and feel they are all different. I understand I need to adjust week by week pending results but looking for a baseline. I am 5'11, 226 lbs (do not know BF %, I would say there is some...

skear61‎, Today 12:52 PM
Today, 03:30 PM Go to last post
7 165

Trouble losing Man Boobs - HELP!!!

Im a 45 y/o male. Height = 6'4 Weight = 215 I'm in very good shape, lift 4-5 days a week. I have struggled with excess fat in the chest area since I was a teenager. I've been consistent working out and now follow a strict diet and have limited fat intake. My abs are even showing signs of a...

stevejpete‎, Today 12:48 PM
5 175

Need advice! Cutting

Hi everyone so I have been lifting for around 5 years always bulking never cutting! I have a vacation coming up in 10 weeks so starting cutting. I am 29 years old make 5ft11 200lbs 17 percent body fat currently. I have been doing fasting 17 hours 8 hour window for eating. I need help ! Please i...

franbot89‎, Today 09:43 AM
Today, 01:31 PM Go to last post
3 133

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
6 Pages
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168 6,316

Continue Cutting or Clean Bulk? [Pictures Included]

Last year I started lifting, and I lifted on and off and eventually ended up gaining a little of muscle along with a good amount of fat. I decided this summer to make a change and started working with my friend who is also my trainer. He told me that the best thing I should do is cut until my...

ZaidH98‎, Today 04:43 AM
Today, 11:35 AM Go to last post
5 196

I got fat in 5 days

Hello, I did not workout for 5 days because the gym was closed but I kept eating too much calories + my protein shakes (like always)and now I got some fat in my arms and neck , (not too much but I see it when I flex my biceps neck) I can tell that I ate only natural food so the fat is good fat...

Massi111‎, Yesterday 10:35 PM
Today, 11:20 AM Go to last post
2 158

Question Advice required - Am I following too many wrong plans?

Age: 32 Weight: 12" stone and 2"pounds Hi Everyone. So basically, I am a fairly active person with a good healthy diet. I go to the gym between 4-5 times a week and play 5-a side football on the other days. I love being active and I aspire to feel and look as fit as I possibly can. But I...

Rabzii‎, Today 07:05 AM
Today, 10:26 AM Go to last post
2 180

Large calorie deficit then clean bulk regain lost muscle? Or small calorie deficit?

Hey I’m new here, I’m 18 years old and 95kg and have been constantly bulking since I was 15/16. I’ve built a decent amount of muscle but as well as a lot of fat, I’d say I’m around 25/30% bf. Last summer I cut down to 76kg from around 88kg, losing a lot of fat and a lot of muscle. However I...

mgk32‎, Yesterday 01:19 AM
Today, 09:59 AM Go to last post
9 422

12.5 inch biceps but got a quite impressive bump on them

I just turned 14 and I've going to gym for about 2 months,intensive workouts and cardio. I'm 5"8 and 154 lbs. My biceps are 12.5 but seem larger than the size. When I flex them I get a quite impressive bump from which my friends gets shocked that how is your biceps like that. Biceps are impressive...

yatharthgrover‎, Today 09:18 AM
Today, 09:31 AM Go to last post
1 147

Trying to lose fat but encountering a problem

Hey all, new to the forum and glad to join the community. I'm currently trying to lose weight and have been trying to go to the gym 4 times a week (ideally) and I bike often. There is a problem though, I find it increasingly harder to stay consistent with the gym because my back has been giving me...

espo324‎, Today 08:24 AM
Today, 08:24 AM Go to last post
0 88

WTF is going on with my body

Was losing body fat eating 2900 calories a day. Now I'm eating 3500 calories a day and I am still shrinking...how does this make any sense what so ever... I'm literally eating more and getting smaller by the day... Also not gaining weight despite eating 600 more calories a day.

Pete9393‎, 06-04-2018 11:26 PM
Today, 07:53 AM Go to last post
16 1,015

Weight loss blues...

Over the past couple years my 5' 10" frame puffed up (aka, got fat!) to a whopping 250lbs. In November of 2017 year I decided that one of my "turning 40" goals at the end of 2018 was going to be in the best shape of my life. And I'm well on my way there. I weighed in at 173lbs this morning....

korkster911‎, Yesterday 08:44 AM
7 335

Struggling to lose weight again?

I started my journey back in Jan 2016 at 106kg. I weighed measured and tracked everything and weight loss was a constant 2lbs per week. By June 2016 I’d hit 80kg and that’s when things slowed. I was only dropping .5 lb per week and some weeks nothing. I got to 78kg and said enough enough. I...

Dj1891‎, 06-19-2018 11:44 PM
13 383

Question Obese beginners need to get really skinny before putting on size?

watching a youtube video posted by fat meets fire. He says you have to get really skinny first while losing weight before putting on size? Naturally im a little more muscular then the average beginner. I played sports in school and i work doing hard labor everyday. But ive always had a wider...

artyreegs‎, Yesterday 02:26 PM
Today, 06:25 AM Go to last post
4 268

Burning stored fat

When I try to burn stored fat , should I eat carbs? and to not lose my muscles should I eat protein?

Massi111‎, Today 06:18 AM
Today, 06:18 AM Go to last post
0 137

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