Forum: Losing Fat

hey guys i'm finally reaching out for some sort of help because i'm starting to get worried about my health. I'm 24, about 5'7 540lbs, I know it's terrible and i'll probably get memed for reaching out to an online forum. I want to lose all this weight and be able to live a normal life...

I started working out again for the first time in over 2 years 6 weeks ago. My question is how much of the 12 pounds I've gained is muscle.. I had a classic beer belly when now my beer belly is gone but I've steadily gained weight. From what I've read the most muscle I should gain a month is 2...

This is a head scratcher. One of my buddies wants to lose some weight. He use to weight 185 at around 13% BF when he was living in Texas. He was walking on average 6K steps a day, he was training 3-4 times a week, 45 minutes per session. It was a mix of hypertrophy training and cardio. He was...

I'm a 5'1 female and weigh around 47-50kgs (47 last time I checked). I started my slow cut in September & I didn't want to loose any weight as it's already pretty low and only wanted to lean out, get abs, show some leg & arm muscles. Instead of going for a mini cut, I wanted to do a slow one. I...

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

Hi All, So on the turn of new years, I decided what the heck, quit smoking and went on a diet plan which is fairly well known here in the UK. This diet plan restricted my daily calorie intake to between 1200-1400. My starting weight was 192lbs / 87kg. I could be easily summed up as skinny fat...

Hello everyone! I got back into working out seriously around 3 months ago and my starting weight was 326lb for a 5'11 lightly active male! Since then I have been on a 1500 calorie low carb and high protien diet with 3 days of full body wieght training of 3 sets 8-10 reps and low intensity walking...

Edit: my age is not 51, dunno why it says that on my account Hi all, new poster here. I need some help as I recently bought some of them fancy scales that send the electric pulse through my body and tells me about my bf%, weight, BMI, protein, bone mass, etc. I'm 5'4 Male, 20 years old, weigh...

Based on all the advice I've come across, when cutting one is supposed to keep training the same as before, keeping the intensity high and trying to make continued progress, in order to prevent or minimize fat loss. Deloads are part of any good routine, and in many programs (such as eg. Fierce 5)...

I been on a small calorie deficit for a month, tracking and weighing all my food in grams.. trying to lose weight slow. The recommended .5 to 1 pound a week. I'm new to this. My calories are currently at 2300. Here's my weight loss stats so far. Week 1 https://ibb.co/bB34H3z Week 2...

Hi, This was originally going to be a typical "What's my bodyfat at and should I bulk or cut" post, but I think its important to note the following history - 1 year ago I looked like this: I went from 210 lbs to 165 lbs over this past year with 2 maintenance phases to recover diet...

Well basically the only form of cardio I can do right now is hitting the heavy bag. Is this good cardio? How much will I have to do every week to see results?

Hey guys, I'm 25 years old. Stopped going to the gym when I began University in 2015. (I was doing Civil Eng and picked up soccer and volleyball, so limited free time). Been out of University for about 2 years now, started working and haven't been keeping consistently physically active, so I gained...

Hey guys this is my first post. I saw some inspiring videos on youtube and decided that maybe this would be a cool place to get some advice that might actually help me reach my goals. I'm 6ft and currently sit at 322lbs as of this morning and my overall goal is to get down to 225. The reason I say...

I was 14 stone at the end of January, tipped the scales at 13 stone 4 today, so I've lost 9 pound or so in just over a month. I wasn't losing any weight on 2200 calories so I went down to 1900 calories. I am a beginner lifter, the last two weeks I've manages to do a full hour of lifting,...

Ok, I am asking for some help and i dont have any one to turn to. So, please dont laugh. I am a 36 year old man and i lost my job last year. I have always been not in the best of shape, but here in the past year its gotten bad. Im currently at 260lbs and getting to were i cant get around...

Hello everyone. Just need some pro tips on what would be the best thing to do now when the gym is closed. Just some quick stats: 31 years old, lifting since i was 18. 87 kg, 175 cm (191.8 lbs, 5.74 ft) Never used roids. Anyway I just started cutting 3 days ago and now got the news that...