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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
264 Pages
1 2 3 4 5 ... 264
Today, 06:55 AM Go to last post
7,896 997,475

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 231,051

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 74,782

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 138,697

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
4 Pages
1 2 3 4
07-14-2020, 01:46 PM Go to last post
107 22,349

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
4 Pages
1 2 3 4
Yesterday, 08:01 AM Go to last post
101 11,000

Most effective AB exercise for belly fat???

What's the most effective AB exercise for getting rid of belly fat???

cisekm‎, 04-14-2011 08:23 PM
2 Pages
1 2
Today, 01:29 AM Go to last post
49 1,864

I’m so frustrated how many calories and macros should I be eating?

I’m trying to cut and I keep crashing on my diet (lethargic, very irritable, sleeping during the day crashing after work and hardly move at times). I know my workouts are suffering too.... I lift 5-6 days a week and usually run a mile 5 days a week and 3.1miles once a week. started working out...

Kat303‎, 07-07-2020 03:09 PM
2 Pages
1 2
32 3,673

Can't Lose Belly Fat

No matter what I do, I can't seem to lose my belly fat. I'm 5'8" and currently at 190lb. At my lowest, I weighed 150lb and my lower belly was the same size that it is today. I currently lift 5 days a week. My maintenance calories is about 3300-3500. If I cut, I lose fat in all the wrong places, my...

jumpysail‎, 07-17-2020 09:43 AM
07-24-2020, 10:00 AM Go to last post
25 2,358

Am I losing at a good rate?

Height: 5"11 Starting Weight: 83.9 Current Weight: 82.1 Im eating around 1500/ 1600Kcal and only movement im really doing is morning body workout for just under 1hr (Not sure how many calories burnt there), Im in bed rest of the day lol. As im only adding 1 rep each week and 1 set every 3...

Cautious1‎, 06-10-2020 01:11 AM
07-17-2020, 08:18 AM Go to last post
23 3,295

I'm at a loss and need some help - Calories

Hi guys, first time posting here. A little about my recent journey. I started the year weighing in at 21 stone 12lbs. I am a 6ft 4 inch 31 year old male. I decided I needed to get my act together and start loosing weight. I use My Fitness Pal to track calories and macros and have been...

popcornplayer28‎, 07-23-2020 02:09 AM
07-28-2020, 09:31 AM Go to last post
20 1,822

GrapeBegins 25yr/F it's time to start... Where though?

I'm a 25yr old Female with a bodyweight of 188lbs at 5'2. The smart scale says I've got a body fat percentage of 30% and on some days I've seen 40%. Any idea where to head from here? I've decided that strength training is the only route I haven't gone just yet. I am doing this because of a health...

GrapeBegins‎, 07-28-2020 11:46 AM
07-30-2020, 12:13 PM Go to last post
19 1,269

How far away from a 6-pack and how much fat can I lose safely?

Hello guys, I am brazilian and I am new here though I know forum.bodybuilding for quite a long time and this is my first post here! I'm 18 years old, 6' tall and a little bit over 168 pounds and for around 3 years I have been wanting to lose fat and reach a 6-pack, have lost quite a lot of...

raulsjl12‎, 07-11-2020 05:53 PM
07-12-2020, 08:12 PM Go to last post
17 1,191

David Goggins Loses More Than 100 Pounds in Only Three Months

You guys thought my weight loss of 25 pounds in six weeks was impressive? David Goggins makes my two-a-day workout schedule look like it's for kids. https://www.wearesuperiormen.com/how-to-lose-106-pounds-in-3-months/

NosyJossie‎, 07-25-2020 05:08 PM
07-31-2020, 10:18 AM Go to last post
15 1,753

6'00 250lbs 20.5%bf

looking for a good daily cal intake and macro split to cut 10% of my body fat im currently taking in 2090cals 210p/155c/70f and have been stuck at 250 for about 3 weeks i workout 6 days a week with daily cardio but i can't seem to break 250.

awatring89‎, 07-15-2020 10:56 AM
07-16-2020, 01:29 AM Go to last post
15 1,074

Can Anyone help me to lose my weight???

I am 23 my weight is 209.439lbs I am an Academic writer due to my job student always asking for writing my assignment and all and that why I don't manage my time to get proper gym because most of the time of day I was sitting on my chair with my laptop working so can anyone suggest me any diet...

kinneyjeff13‎, 07-07-2020 02:27 AM
07-17-2020, 04:32 AM Go to last post
15 1,983

Cannot cut fat

Hello new to BB here. Really need some advice and help. I have been cutting fat for about 4 months. Go to gym and do weight training for 1 hour at least 5 times a week, sometime add 30-50min cardio afterward. I did not play around during training session and really focus and train hard. I also...

PRXCAO‎, 07-12-2020 07:47 PM
07-14-2020, 06:21 PM Go to last post
15 1,390

Smile cutting experience question

so for background i started lifting about 2 years ago to lose weight and get fit as i hated myself i was 225-230lbs im now sitting at 165lbs question is basicly im surprised at how light im getting to get lean should i be concernd or is this just me not reliseing how much fat my body had on it...

calumscotland‎, 07-19-2020 12:48 PM
07-21-2020, 04:12 PM Go to last post
15 1,318

Decrease in muscle size - real muscle or just water/glycogen

Hi, I lost a few pounds recently, and while I know a good chunk of it should have been fat (my waist did decrease), my muscle measurements also went down. The thing is, my strength isn't much lower than it was before I lost weight, as I did still keep up some training. My body fat is close to...

ForecasterJason‎, 07-30-2020 08:06 AM
07-30-2020, 04:31 PM Go to last post
15 804

Unhappy I CAN’T lose weight! Getting discouraged. :(

Hey guys, I have been trying to lose 25 lbs for which feels like my entire adult life. This past year I have found that following a low carb/keto diet works for my body and how I feel everyday. I have been pretty strict on my diet, and intermittent fasting. The most I have lost is 8lbs, in one...

bryannarose‎, 06-23-2020 10:36 PM
07-08-2020, 10:04 AM Go to last post
14 1,804

Tdee screwed/ stagnant weight

Male 21 6'3 235 pounds Weight training 5 a week/15min hit 2/1 times a week Think I might have scrwed up my tdee, was at 300 pounds more than a year ago, only ate more or less 1200-1000 cal a day ended up at 183 pounds. After I loss that weight I decided to bump my intake up to 1800 a day(7...

Djetim‎, 07-29-2020 01:14 AM
07-29-2020, 10:54 AM Go to last post
14 963

Help me give advise to my mum (weight loss @ 70)

Hi, How can I help my mum lose weight (she is 70 and very very overweight)? I already taught her about different foods / calories so she does her best to pick healthier foods, so her dinners for example are as one would consider healthy but then she eats not healthy stuff in the evening while...

xorovatz‎, 07-20-2020 04:59 AM
Today, 06:27 AM Go to last post
13 1,580

I weigh 201kg but I have tried everything with no impact gotten

I really feel sad . I need help. I feel I am losing my life

biggiedip‎, 07-22-2020 03:57 AM
07-29-2020, 11:34 PM Go to last post
13 2,163

I'm 17 and having a hard time loosing my last layer of fat.

I'm 17 and have been lifting/Exercising for a little over a year, and I've gained a decent amount of muscle, but can't get rid of my last layer of fat. I weighed 170 when I started and now I'm down to 153 (im 5'9). I eat whatever is around because I cant buy my own food, I eat 3 times day. For...

DJConLeche‎, 07-28-2020 02:11 PM
07-29-2020, 10:47 AM Go to last post
13 928

Recomp or bulk n cut? Big not ripped, Without roids

Hi, Been browsing this forum for a couple of years now. I am 5'7" and have reduced my weight from 210 to about 175 lbs through diet and exercise. YMCA fat calculator suggests I am now 23% body fat. I am keen to look big and fit with my clothes on without roids. I am not expecting miracles...

Moonwhite‎, 07-13-2020 01:13 PM
07-14-2020, 05:39 PM Go to last post
13 1,173

1 week Vacation on cut

So we are on vacation. We are at the beach for a week and I haven’t been able to be on my diet at all. Haven’t been able to hit my macros or anything. I haven’t ate everything in site but I’ve ate more than I usually do. I’ve ate quite a bit, let’s just say that hahah. Anyways, I’m getting that...

hphillips18‎, 07-16-2020 10:43 AM
07-20-2020, 09:38 AM Go to last post
12 1,473

daily fats... how much?

So.. im overweight, 5ft 11, classic skinny fat with massive gut. I've been eating on a deficit, hanging around between 1700-1800 cals and I've lost about 5lb in the last 2 weeks down from 200 to 195 My activity level has been alright, running 3 mornings a week and lifting weights round a friends...

schwinaschuster‎, 07-26-2020 03:02 AM
07-26-2020, 03:26 PM Go to last post
11 1,104

Help me lose weight and shape my chest

Hi, I used to work out years ago, when I was 22, for about a year or two and then got busy with life. Now I'm 29, I want to get back on it again and change my lifestyle. I've been working out since the past two months and my weight has dropped 4kg so far. However, I don't feel 100% satisfied...

tawr‎, 07-28-2020 09:06 AM
07-29-2020, 10:45 AM Go to last post
11 920

Low calorie diets.

What's the lowest calorie diet you have done? How much weight did you lose? How long did it take? How did you deal with hunger?

vwdsg2468‎, 07-08-2020 09:51 AM
07-09-2020, 07:24 PM Go to last post
11 1,267

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