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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 138,693

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 231,045

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 74,778

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
264 Pages
1 2 3 4 5 ... 264
Today, 06:55 AM Go to last post
7,896 997,444

Smile Lets start.

Hello, I'm currently new to this forum, I'm 21 years old and after watching inspirational videos on the youtube channel I want to begin my journey, sounds cringy, but eh whatever. It only takes my self to motivate me, but I don't know where to start. I don't know much about exercising either. I...

fiyadeviande‎, 07-04-2020 05:59 AM
07-04-2020, 09:34 AM Go to last post
2 673

Decreasing fat while maintaing muscle

i have been bulking for pretty much since i started working out i did it mostly clean though so i am not really overweight i just want to cut my bodyfat down enough where i can look more toned, i am what i guess you could say is a "hard gainer" so i dont wanna lose the progress i made with bulk in...

nickster1225‎, 07-04-2020 07:46 PM
07-05-2020, 01:56 AM Go to last post
2 694

Losing fat. Tips?

Hello guys. I'm a Basketball athlete hoping to lose weight. I've lifted for 2 years. My stats are 6'1 240 lbs My lifts are Bench 245 Deadlift 365 Squats 300 all one rep max I eat 2000 calories a day to lose a bit more weight. My maintenance should've been at 2800 calories so I cut 800.

Cmiguel02‎, 07-04-2020 11:29 AM
07-05-2020, 05:24 AM Go to last post
8 931

What's the most EFFECTIVE diet for toning up?

For over a year now I've been living a low carb diet. However, my partner recently followed slimming world (so lots of pasta now being served), and to make things simpler I've been giving it a go too. The carbs have been making me a bit bloated, and I'm sometimes falling back into my old diet...

Lucarious‎, 07-05-2020 04:28 AM
07-05-2020, 03:26 PM Go to last post
10 883

Fat Burners that actually work

I am looking for a fat burner that I can use long term to help cut fat. Looking for something I can get without a prescription. Looking for something that people have used that actually works. So much out there is just a waste of money. I am skeptical on Fat Burners, like many supplements that...

jdesey‎, 07-05-2020 11:37 AM
07-05-2020, 04:14 PM Go to last post
4 693

Can someone explain plateaus to me

Imagine the following scenario Im 250lbs losing 2 lbs a week on 2700 calories, when I stop losing weight at 240, I cut calories down to 2500 until I get down to 230 Is that the same as just straight up eating 2500 calories to go from 250-230? I know im not gonna plateau exactly every...

Merc009‎, 07-05-2020 03:23 PM
07-05-2020, 05:41 PM Go to last post
2 537

Wanna lose around 10 lbs fat put on muscle

Right now I am probably 10 pounds overweight but am starting to lift regularly, squats, bench, deadlift, dumbbells and some body exercises as well. I am 6’4” and 210 lbs currently. Very long limbs. What best way for someone my body type to put on muscle and lose fat, only fat I have is a little...

Bj1108‎, 07-05-2020 08:03 AM
07-05-2020, 08:29 PM Go to last post
5 826

Post Skinnyfat, am I on the right path?

Hello Dear Bodybuilding Community I finally found the courage to sign up and ask for help. I am 30 years old now and I have been consistently lifting weights for a bit more than a year. I started to lift weights when I was 18 years old but from time to time there were long breaks inbetween,...

Onuki90‎, 07-02-2020 05:02 PM
07-06-2020, 01:27 AM Go to last post
9 1,329


Alright, quick back story I was really PHAT, did a hella low calorie diet, like I am talking 1000 calories at 6'2 ft, regardless it worked, I managed to maintain my weight after doing it for like 6-7 months? lost a **** ton of weight, did 5x5 strong lifts during it and I assume since I was a noobie...

OnThisMotive‎, 07-03-2020 11:31 PM
07-06-2020, 01:51 AM Go to last post
3 974

2/18 505 LB - 6/30 380 LB - Super Cut Stats for 2/18-6/30 - Calories In - 1100 Calories out - 4900 Steps - 9800 Eating 1100 calories a day sounds ridiculous, but its possible. I started out with eggs in the morning, tuna or chicken breast during the day, and protein shakes throughout the day to curb...

bltplease‎, 07-05-2020 04:56 PM
07-06-2020, 08:00 AM Go to last post
3 727

I need encouragement!

Hey guys, Im only here because I heard of the Shrinking man and how much support he got from here and was hoping some of that can be rubbed off on me. Im 17 years old,5'9, and currently 310lbs. I know my choices are bringing me to an early grave and i want to lose it but its just so difficult.

Medinamojo‎, 07-04-2020 06:55 AM
07-06-2020, 11:12 AM Go to last post
4 975

How can I work out daily protein and carb requirements?

I want to start calorie counting, but can't seem to find any legit sources or HOW MUCH protein, sugar, carbs, etc. to eat each day. Is there a website or 'formula' to help me work out what I'm supposed to be eating each day?

Lucarious‎, 07-06-2020 11:10 AM
07-06-2020, 02:10 PM Go to last post
3 763

Expected size loss?

Hello, I have spent about 4 months bulking went from 56kg to 63kg, currently roughly 17.5% BF, 139lbs and 5ft7. Chest is 36 inch, arms 12 inch cold flexed. I am aiming to lose 1lb a week now and get to around 12% body fat, roughly what sort of size off my chest and arms am I realistically looking...

greenglass‎, 07-06-2020 07:39 AM
07-06-2020, 02:20 PM Go to last post
5 863

Unhappy 22 years old and weight 130lbs????

When I first got into lifting, I was terribly skinny and weak, and weighed maybe 95 lbs. I got into lifting about four years ago, though I have been consistently lifting for about three years. I ended up getting to 142lbs, which is the biggest and strongest I’ve ever been. After three to...

AndrewMBruch‎, 07-05-2020 09:08 PM
07-07-2020, 02:19 AM Go to last post
10 1,066

Exclamation Weight Gain on Cal Deficit

The past 3 weeks, I’ve been tracking my cal intake (myfitnesspal) and cal output (iwatch), as well as my weight and fat percentage (fitindex scale). My routine: 2 days of 500 cal deficit, 1 day of 0 cal deficit. I eat more than enough protein (160-220 gr daily), but don’t specifically go for a...

91Ragnar‎, 07-06-2020 09:05 PM
07-07-2020, 09:57 AM Go to last post
9 1,008

Stuck at 202 for weeks

So I started lifting for about 2-3 years but just took it seriously for a year now. I’ve gained muscle for sure and I started from 220 got to 190 on diet alone. I was overweight so I still couldn’t see my abs even at that weight. I’m very active throughout the week with work and the gym. I’m in...

1Fonzie‎, 07-07-2020 02:10 AM
07-07-2020, 03:12 PM Go to last post
3 873

2 Big (Time for a change)

So I guess I should write a little about myself first to give info since I’m gonna ask for some advice. I am 30 years old and have struggled with my weight for the majority of my life. I havnt stepped on a scale recently but I know when I do it is going to show that I am currently over 400...

Too2Big‎, 06-19-2020 11:51 PM
07-08-2020, 02:29 AM Go to last post
5 1,441

Smile Hello

How are you all?

Irez1‎, 07-07-2020 10:37 PM
07-08-2020, 05:54 AM Go to last post
5 741

Unhappy I CAN’T lose weight! Getting discouraged. :(

Hey guys, I have been trying to lose 25 lbs for which feels like my entire adult life. This past year I have found that following a low carb/keto diet works for my body and how I feel everyday. I have been pretty strict on my diet, and intermittent fasting. The most I have lost is 8lbs, in one...

bryannarose‎, 06-23-2020 10:36 PM
07-08-2020, 10:04 AM Go to last post
14 1,804

I Need Help!!!!

My wife of 17 years just threw me away like trash and turned my four kids against me. I am 36 years old, 6'3" and weigh 380. I recently dropped from 465lbs but have stopped. I recently found I had thyroid issues and I am now on meds.I need motivation, advice, whatever that will guide me through my...

FatguyAG‎, 07-07-2020 10:23 PM
07-08-2020, 04:42 PM Go to last post
3 825

Should I bulk or cut?

Hello community, I am new to these parts of town and being a novice when it comes to dieting and nutrition I have a couple of questions. I am a 25 male with a height of 6'5 and currently weighs 195 pounds. For most of my life I was I was on the lighter side of weight for my height and mostly...

Obelisk5‎, 07-07-2020 08:19 PM
07-08-2020, 04:50 PM Go to last post
2 886

Is this plan effective for losing fats?

I'm a 36 yo beginner that's coming out of Stronglifts 5x5 while being in a 400-600 calorie surplus diet for about 4 months. There is no doubt I gained some strength, but I'm planning on going in a cut as my body fat% is close to 25%. I'm looking to keep weight training no more than 3 days a week,...

ylhos‎, 07-08-2020 08:43 PM
07-09-2020, 01:10 AM Go to last post
5 703

How Can i Lose Mass fat in Couple months

Hi My Name is Panda im over 500 Pounds and I want to Change my Weight my Health and My Body. I Have been Big My Whole Life i Have lost weight Back in High school and once football was over i gained ao much weight. I lost Motivation in myself and I lost my self to Being overweight. I want to...

OverweightPanda‎, 07-08-2020 10:05 PM
07-09-2020, 07:54 AM Go to last post
6 904

Lose Weight, Build Muscle, Keep Waist Size?

Hey there, couldn’t find anything online specific to my question so I thought I’d hit the forums for actual advice. Like many guys I’m sure, I fell victim to the quarantine weight gain. I’ve always been very active and decently in shape, but when quarantine hit and the gyms closed I really let...

xhobgoblinx‎, 07-08-2020 10:16 PM
07-09-2020, 08:04 AM Go to last post
5 823

An update on my current measurements - No alcohol - HIIT sprints 3x a week - walk for an hour the other 3x a week - rest on sundays

NosyJossie‎, 07-09-2020 08:50 AM
07-09-2020, 09:56 AM Go to last post
1 753

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