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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
317 Pages
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12-01-2021, 10:33 AM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 136,492

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 300,609

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 199,135

Unhappy Cut or bulk please help!!

Hi guys, this is my 2nd post here as the last one was not very detailed. I weigh 64kg (141lbs) and I am 5ft 9 (175cm) which comes to a healthy BMI so my doctors won't do anything and they said to maintain. I have pictures on my profile of my body composition. My body composition is terrible...

Greendice563‎, Yesterday 06:33 AM
Today, 05:34 PM Go to last post
8 391

What should I do?

I decided to lose fat and it will be a long long process for me. I try to write a diet list according to my macro but it seems to be not working. I'm 262 pounds and 5.9 feet (180 cm I guess). I need to get 183 grams of protein. Whatever I do, it doesnt make 180. Here's my list; 3 egg yolks (9...

weightloser11‎, Yesterday 03:07 PM
Today, 02:22 PM Go to last post
14 475

6 Tips to Reduce Belly Fat

In order to reduce tummy fat, one needs to follow a well planned routine. However, the following tips can help reduce the accumulation of fat in the abdominal region: #1 Eat plenty of soluble fiber Soluble fibre forms a gel with water that slows down food as it passes through your digestive...

Kamkibat‎, Today 02:15 PM
Today, 02:15 PM Go to last post
0 76

8 Ways to Lose Belly Fat and Live a Healthier Life

Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than...

Kamkibat‎, Today 02:12 PM
Today, 02:12 PM Go to last post
0 73

How many pounds till I get cool guy abs

I went from 207(7/18/21) to now 180. I started cardio a week ago and my energy is very low to the point that I'm considering eating at maintenance for a while. But I don't want to quit before I get cool guy abs. I think another 10 pounds? I Don't know if I want to be a 160lb guy but I was chasing...

Ugobuttertitz‎, 12-02-2021 12:36 PM
3 Pages
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69 1,830

What I Eat To Get Shredded For Summer


KARAN1410‎, Today 10:08 AM
Today, 10:08 AM Go to last post
0 102

Thumbs up What I Eat To Get Shredded For Summer

Good Luck Guys. *************.us/72323882006716 Thank me Later.

KARAN1410‎, Today 10:04 AM
Today, 10:04 AM Go to last post
0 86

Losing Fat, Gaining Muscle

Hey people! I'm ready to make a move and begin working out again. Last time I checked my body fat, it was 34% and that's not okay. What can I do to lose the fat and start building muscle while working on achieving a hourglass shape? Thanks in advance!

LadiiFlashh‎, 12-03-2021 08:39 AM
Today, 06:47 AM Go to last post
4 396

Cool is @jerrybowmen missing a marble or two?

put all your q's in one post - ask once - wait for ppl to give a s41t - and stop drowning the threads in yours bs. i'm not a mod - but guessing one will boot you soon.

mtnmama‎, Today 02:09 AM
Today, 02:39 AM Go to last post
2 174

Smile How to Lose Belly Fat the Right Way

While there's no magic bullet when it comes to losing belly fat, there are certain things you can do to help to help speed up the process. Changing what you eat plus adding in some of these exercises can help you burn stubborn belly fat. This question is on so many minds: how can I lose belly...

Kamkibat‎, Today 02:29 AM
Today, 02:29 AM Go to last post
0 143

Thumbs up How to burn fat: Reduce body fat fast

WHAT IS BODY FAT AND WHY IS IT IMPORTANT? It’s impossible to achieve 0% body fat (and incredibly difficult to get to single digits). Why? Because our bodies need a healthy amount of fat to stay alive. It’s important that you realise this at the start of your fat loss phase. The healthiest way...

Kamkibat‎, Today 02:22 AM
Today, 02:22 AM Go to last post
0 133


At PrepHero, we simply aim to feed you for the results you deserve…whether it’s fat loss, boosting performance, muscle gain, or maintaining a healthy lifestyle. We want to make our meals an exceptional part of your day so that you feel you’re doing well for yourself both in the moment and in the...

Kamkibat‎, Today 02:17 AM
Today, 02:17 AM Go to last post
0 101

Post how long does it take to see results from working out?

The answer to this fitness question depends, in part, on what you mean by “in shape.” “How long it takes to see fitness results will vary depending on what your goals are,” Eliza Kingsford, director of Wellspring Camps, and author of “Brain-Powered Weight Loss,” told Healthline. “Are you...

userDYPW9FCUCZZ‎, Today 12:45 AM
0 177

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
5 Pages
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12-03-2021, 11:58 PM Go to last post
129 27,697

How to lose belly fat at home by a simple way

The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced...

babloo3707‎, 12-03-2021 08:18 PM
12-03-2021, 08:18 PM Go to last post
0 274

How to lose belly fat at home by a simple way

The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced...

babloo3707‎, 12-03-2021 08:10 PM
12-03-2021, 08:10 PM Go to last post
0 283

Mike’s fresh restart

Hello. My name is Michael and I have a weight problem. Currently at 130kg or 286.6 punds. 178cm tall (5f10) - 36.7% bf. I am starting today. Right now. No more tomorrows, next weeks of after hollidays. I start my weight loss journey right now. I have been obese and overweight my whole...

MikeOverride‎, 12-03-2021 12:15 PM
12-03-2021, 03:19 PM Go to last post
1 296

Exclamation Having trouble

Hello people, I recently started to prepare myself for Navy basic training by ramping up my workout regiment to 2-3x a day and switch my eating schedule to intermittent fasting with the schedule time being 1pm-7pm generally eating 2 meals a day. It has been about a week now and I have not only...

user4WL083WSCV6‎, 12-02-2021 08:04 PM
12-02-2021, 08:24 PM Go to last post
3 474

Seeking advice

Hey all, new to the forum, but not so much to the lifestyle? I think this post could be put in any of the "Main Forum" sections, but for now I'll leave it here. Looking for help and advice on changing myself. Please be patient with me, as this will be quite the read. However I feel this "life...

sirjoshua93‎, 12-01-2021 09:04 AM
12-02-2021, 10:53 AM Go to last post
8 726

If I reduce pushups will my tits sag?

I've been doing 80 pushups 5 days a week for a year. Im loosing energy 4 months into my cut and am contemplating m-w-f pushup days but am worried I might get tit flab sag.

Ugobuttertitz‎, 12-02-2021 07:57 AM
12-02-2021, 09:29 AM Go to last post
2 460

Poll Poll: Gyno or Not

Hello Everyone, I want your opinion on whether i have Gyno or not, and whether getting more leaner will eventually drop chest fats or it has to be surgery. I have posted this question before and ppl advised to bulk up and remove the hair chest which I already did. what do you think? You will...

tamerz‎, 11-29-2021 04:23 AM
12-01-2021, 09:31 PM Go to last post
13 1,034
12-01-2021, 08:04 PM Go to last post
0 451

advice for morbidly obese people

As someone who used to be 320+ lbs for several years, and lost 80+ lbs without feeling deprived. Athlean-X's advice was spot-on, imo. If you're making good eating decisions 50% of the time. Make good decisions 60% of the time next month. Then the month after that, go from 60% to 70% and so...

tadpole25‎, 12-01-2021 09:03 AM
12-01-2021, 09:03 AM Go to last post
0 495

Seeking advice

Ive always had difficulty losing weight. 28yo male, 5'9" and ~170lbs. Was diagnosed with hypothyroidism back in highschool at ~290lbs. Significant weight loss, I know, but still not good enough for me. I'm still flabby and have a soft midriff and have been trying to get rid of it for years with no...

sirjoshua93‎, 12-01-2021 08:56 AM
12-01-2021, 08:56 AM Go to last post
0 431

Smile Losing fat and weight

Do you know exercise isn't the best way to lose fat? Check out this video below; you are going to love it. *************.us/7221201

Eyobed1‎, 12-01-2021 06:47 AM
12-01-2021, 06:47 AM Go to last post
0 475

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