Post New Thread
Page 1 of 18 1 2 3 11 ... LastLast
Threads 1 to 25 of 434

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
71 Pages
1 2 3 4 5 ... 71
2,106 166,206

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:30 AM Go to last post
1 11,369

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 88,653

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 47,275

Is it wise to bulk at 20% bf ?

Hello everyone, Please forgive me if i post in the wrong category, its my first post. I am 30 year old male, 6 feet tall, 160 lb weight, 20.8% body fat. I started doing work outs/cardio seriously from May - 2017 , following a decent diet maintaining under 2000 Calories a day. In May, I used...

dhabida‎, Today 12:58 PM
Today, 12:58 PM Go to last post
0 16

What have you found that works for you?

Hey All, 18 months I was injured. Depression saw be put on 50lbs. I've been better a month and a bit and back to the gym. I'ver lost 5.5kg and 3.5 inches off of stomach. I am happy with my progress but know there's probably more out there that can help. I do a 5-10m medium intensity...

AbsurdTurd‎, Today 02:30 AM
1 152

Hi, My name is Matt and I weigh 642 pounds. I'm a total newbie.

I do not have a clue what to do. I'm literally the "elephant" in this room or thread. I've never done this before and just reaching out. In 2 more days i will be turning 37 and i would have been celebrating my birthday along with my identical twin bro Andy. I was finally inspired to do something...

AndysTwinBro36‎, Today 10:03 AM
23 603

Angry Varying weight

Okay so just a quick question- is it normal for weight to vary quite drastically within 5 days. I ask because I weighed myself at training on Saturday morning then today (Wednesday) I had to be weighed at the doctors. There was an increase in weight of 3kg. Surely I have not put on 3kg since...

RuthWalsh‎, Today 06:15 AM
Today, 12:30 PM Go to last post
12 227

Weight Loss Tracking - Patterns

So I have been consistently tracking my weight every single morning for the past month. Right after waking up, I go to bathroom, strip naked, pee, and step on scale. After looking back at this data, I've started to notice patterns in my weight that just seem interesting. I'm curious if other people...

Kalagaraz‎, Today 06:43 AM
4 160

5'9", 220 lbs, 33% BF, male... What do I do?

I've never considered myself BAD, I definitely see much worse on a daily basis of course but that shouldn't mean anything to me that's a vapid way to look at it. What's giving me motivation right now is my buddy who was 290 lbs at 60% body weight at somewhat the same height last year and now he's...

CharlesRF‎, Today 10:55 AM
4 125

Starting Macro Plan - Thoughts on Program?

Hey all! This is my first post here after a bunch of browsing. I just started the macro diet with my girlfriend last Monday. Her and I went to a local nutritionist and signed up for a 3 month program to get going and really start to figure out this plan for ourselves. Originally, the nutritionist...

SlothRock‎, Today 10:23 AM
Today, 10:23 AM Go to last post
0 69

New to the scene...want some advice

Im a 39yo single father just starting to lose weight. My starting weight was 261.3 last Monday and read up on water fasting to shed some fat from my body. I'm also 5'10" and the very last BMI i had done like 1.5yrs ago was around 37 at Lifetime Fitness. I know thats high and want to get my BF% down...

TEXASFATBOY39‎, 09-20-2017 12:05 PM
Today, 10:13 AM Go to last post
9 534

From 28% to 12% BF - 21 month transformation

For all of you who question your ability to do this, this skinny-fat (now) 41 year old did it...

neverbeenalone‎, 10-14-2017 06:48 AM
Today, 10:06 AM Go to last post
28 1,080


My english is not very good! Sorry about that! I would like to know how are you keeping you motivation during your weight loss journey. I have lost 30 pounds since July 1st (251 to 220 lbs) but now, I don’t have the motivation to continue! Thanks for your help!

rkstylz‎, Yesterday 05:37 PM
Today, 09:38 AM Go to last post
7 287

Question To cut or bulk for a newbie

Hi All I am a long time reader and first time poster. I am hoping to get some advice on how to move forward with my diet and training. My Info: - I am 26 year - Current weight 70kg - Height 5' 8inches - Training for past 6 months - Previously trained moderately between age 20-22 for two...

trademark2k6‎, 08-29-2017 05:38 AM
8 1,026

Thinking of eating every other day

I'm 218 lbs with a 19.5% BF according to my bathroom scales although I suspect my BF is probably more. The vast majority of my fat is on my belly. The last couple of weeks I've been on IF with a six hour eating window and I find it remarkably easy. It's now 16 hours since I last ate and I feel I...

Wellington‎, Today 03:46 AM
1 214

Can i build muscle while losing weight slowly?

Title says it all. Am 129 lbs 5'5 1/2 and has a bf% of 21% I want to lose 10lbs of weight Coz i hate my chubby cheeks. Will i still gain muscle in a caloric deficit? Been working out for 10 months now Thanx in advance guys

filipino29‎, Today 02:32 AM
3 223

Poll Poll: Advice On My Diet / Programme

Hey, All, First post and newly registered so apologies in advance for any mistakes! Glad to be part of the forum as there's lots of advice and guidance on the threads. Pretty new to lifting, I mainly cycle and want to cut for next season but I don't want skinny upper body so kinda wanna bulk at...

lxocal‎, Yesterday 03:42 AM
Today, 04:34 AM Go to last post
9 298

When you gain fat, will you regain it in the stubborn places first?

I am in the process of deciding to do a bulk or a cut because I am kind of getting too scrawny, but I want to lose it in the stubborn spots so I can do a lean bulk and stay relatively lean throughout the year. I want to tone up my abs and arms but after losing 25 lbs I haven't looked super tone yet.

jeffn12‎, 10-16-2017 08:14 PM
Yesterday, 11:57 PM Go to last post
3 310
Yesterday, 08:22 PM Go to last post
3 175

My Abs aren't showing ?

Hello, I'm just wondering why my abs aren't showing ? Is it my body fat percentage ? I work them out every 2 days. Attached within a picture. Thanks

ysh9‎, 10-16-2017 01:18 PM
Yesterday, 06:27 PM Go to last post
17 608

Best way to cut for me? (Advice)

I'm 6 foot and 205 and I bench 225 for 2 and squat 400 pounds. I want to lean out my bulky legs and get as cut as I can as fast I can. I'm probably around 16% body fat. I don't care the regimen or difficulty I just want the advice how I can cut as much fat by Christmas. Pleasez

Thobbie2163‎, Yesterday 03:09 PM
Yesterday, 03:27 PM Go to last post
1 215

Cool October/November 2017 Fat loss & motivation

The next fat loss challenge is here! Anyone is welcome to join! Get your start weight this weekend (September 30th-October 1st) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-29-2017 01:33 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 02:47 PM Go to last post
175 11,714

Waist Fat loss

So I'm 182 cm 90 Kg I have fat only in waist area, I lost around 16kg in past 3 months or so in a steady pace from 106 KG. I'm 19. So my question is this, is it safe to lose around 10 kg or 20-22 or more pounds in 2 months without having skin issues. And some methods for doing so effectivly....

Godlikenn‎, Yesterday 03:49 AM
Yesterday, 01:54 PM Go to last post
3 303

water intake?

Hello, I am quite small build, 5 foot 1 and weighing in at 8 stone. I've been watching what I drink now, and have noticed that I am only drinking 1-1.2 litres and my pee is already clear? which means i'm drinking too much water or is it okay?

lucy544‎, 10-15-2017 10:12 AM
Yesterday, 11:13 AM Go to last post
5 2,728

Do i have horrible waist genetics?

Do i have horrible waist genetics or its just lovehandles? imgur . com/a/6YFvt

felpadubove‎, 10-09-2017 09:51 AM
Yesterday, 11:05 AM Go to last post
10 632

Cutting whilst Ill

Basically I’ve been cutting for around a week and all of a sudden came down with a tremendous cold borderline chest infection, I can’t make it too the gym at the moment with the way I feel. Should I bump cals back up to maitanace?

ChrisLambie‎, Yesterday 10:48 AM
Yesterday, 11:02 AM Go to last post
2 175

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
184 Pages
1 2 3 4 5 ... 184
Yesterday, 10:57 AM Go to last post
5,509 465,028

Stomach pain on lipo 6!

iv just recieved lipo 6 from and took one tablet an hour after a meal. I know im supposed to take it half hour before the meal but i was anxious. Anyways, 10 minutes later my stomach started to hurt and i was really drousy. Now it is about 5 hours later and i feel like falling a sleep and my...

Underdog1984‎, 04-12-2006 10:52 PM
Yesterday, 10:46 AM Go to last post
16 4,093

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts