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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
85 Pages
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Yesterday, 10:44 AM Go to last post
2,529 226,039

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 18,830

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 94,709

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,187

Fat loss help/ tips?

I've tried almost anything to lose weight like counting macros, and eating very clean but the only time i lose weight is when I basically dont eat besides maybe one yogurt a day and on somedays dinner. I'm afraid to become addicted to losing weighht that way but i started eating more and am gaining...

amarie05‎, Yesterday 09:00 PM
4 102

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
10 Pages
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273 19,486

Fat Loss and Getting Lean

I am 33 yrs old, around 5'7" and weight 71 kg. I am overweight and unfit, just going by my physique. I live a sedentary lifestyle as i work from home and go out barely 3 or 4 days a week, including weekends. I started doing 12-15 min HIIT workouts twice a day, 6 days a week (morning and evening)...

manav1984‎, Yesterday 02:45 AM
Today, 01:49 AM Go to last post
6 302

Questions about my plan and weight

Hey everyone! I just joined today, looking for some advice on my current workout and what's right for me. I'm male, 18 years old, 5'11" and 176 lbs. There are a few pictures of myself attached. Please tell me if they are too low quality! My goal has been to reach a target body weight of around...

Ghilloti‎, 12-11-2017 11:06 PM
Today, 01:32 AM Go to last post
1 168

Nutrition question

Gow many grams of Protein, carbs and fat does a normal bodybuilder have? My goal is to lose body fat. Im using fitnesspal and done ketogenic diet. But my doctor says that my chole was getting so high and said that it wasnt good, so i stop doing keto diet. Age. 27 Height. 5'6" Weight. 64kg

vonlester‎, Yesterday 08:57 AM
Today, 01:22 AM Go to last post
9 179

Intermittent Fasting + Calorie deficit = not losing weight (kg/lbs)

Hi all. Feeling a little frustrated and was hoping you could enlighten me about what I'm doing wrong. I am 5'4" and weigh 80kg (176lbs). Measurements for iliac crest (38"), scapula (38") and bicep (13.5" unflexed). My waist size when I wear jeans vary in sizes but usually about 31 to 32". ...

wisama80‎, 11-21-2016 03:12 AM
24 24,824

Cardio Straight After Lifting

Is it okay to do cardio straight after lifting like straight away, lets say 5-10 minutes after, and doing for example 30 minutes of running 3 miles or so, or would it cut into your gains?

SwinginAnMissin‎, Yesterday 12:46 PM
Yesterday, 11:31 PM Go to last post
8 254

Am I losing weight too fast?

So, I'm 21 I've been on a ketogenic diet for about 45 days, I started at 300lbs and today i weigh 260 (32% body fat) I fast ever so often, Could it still be water weight loss after so long? And only eat aprox 1000-1500 calories a day (i know thats very low but i heard overweight people can go on a...

Traptinsideyou‎, Yesterday 09:11 PM
Yesterday, 10:21 PM Go to last post
5 142

DEXA scan shows I lost muscle after bulk

I spent a year thinking I was lean bulking on 2300cals. I gained 3.3kg however a recent DEXA scan shows I lost some muscle and basically gained all fat. I track my macros consistently and I hover around 25% protein, 30% fats and the rest carbs. I go the gym 4 times a week and follow a 531...

superstrat90‎, Yesterday 07:57 PM
Yesterday, 09:16 PM Go to last post
1 182

Unhappy CUT HELP/advice??

Hey! so i'm new to this website. I've tried almost anything to lose weight like counting macros, and eating very clean but the only time i lose weight is when I basically dont eat besides maybe one yogurt a day and on somedays dinner. I'm afraid to become addicted to losing weighht that way but i...

amarie05‎, Yesterday 08:44 PM
Yesterday, 09:05 PM Go to last post
4 186

Few questions to ask while on my losing fat journey?

Hi, So there was a time when I trained a lot and started "a" diet and lost a lot of fat AND muscle but then stopped and became fat. However now I picked myself up again and decided to go back into the diets and exercise but definitely not how I was doing it before. I now want to do it the proper...

hassy7861‎, 12-07-2017 07:44 PM
Yesterday, 07:43 PM Go to last post
8 460

Fat or skinny fat?

I am 17 years old and i currently weigh 160lb and i am 5''10. I have been cutting for the past 4 months and i lost about 17lb but now i am not sure if i should cut or bulk, i still have belly fat but everyone tells me that i am not fat and that my belly is not that big, but when i look at at i...

gymladd‎, 12-08-2017 12:48 AM
Yesterday, 07:04 PM Go to last post
4 470

Intermittent fasting?

I don't have much fat, just a little lower belly fat. I was looking up intermittent fasting and people seem to prefer this to the 6 meals a day diet. I understand the basics, but most of the people that do this diet do all their exercises at the beginning of the day which I can't do. I do my...

mattrobins0n‎, 12-09-2017 05:42 AM
2 Pages
1 2
Yesterday, 07:01 PM Go to last post
37 860

Is "home cooked" meals considered junk??

What is considered junk???. My typical meals let's say are spaghetti..pork chops with rice and mushroom soup...steak and bbq zucchini with parmesan cheese..chicken breast..either as butter chicken or in a stir fry. Chicken legs /thighs potatoes...all kinda homestead meals.. My lunchs for work...

drillking83‎, 12-11-2017 09:32 PM
Yesterday, 06:49 PM Go to last post
3 218

Calories

Thoughts about counting calories for weight loss. Is it as simple as counting calories and you simply keep decreasing your calorie intake to lose weight? At the end of the day if we are simply just looking at losing fat it doesn't necessary matter what you eat as long as say for example you...

TrotonKat‎, Yesterday 12:41 PM
Yesterday, 06:39 PM Go to last post
13 288

Workouts for a smaller waste

I have a 36 inch waste and I’m 5’7.I was at 215lb about 5 months ago and started working out about 5-6 days a week and now I’m at 177lb. My back and chest and arms are starting to really look good but I still have quite a bit of body fat in my waste. I would like to know what good exercises there...

pianopro352‎, Yesterday 12:25 PM
Yesterday, 04:26 PM Go to last post
7 236

Some beginner questions

First post here. I am 5ft 8in and about 200lbs. My goal right now is to lose fat and then later build muscle. I have read the stickies, but honestly none of it makes any sense to me. Could someone help understand what I need to do, to lose fat? How many calories? What is macros? What should I be...

AroundTheHorn2‎, 12-11-2017 06:30 AM
Yesterday, 03:16 PM Go to last post
7 276

2lbs per week temporarily?

Stats: Weight: 197 lbs Height 5ft 11 Age 23 Maintenance = 2700 cals current intake 2000 calores

sufy123‎, 12-11-2017 03:23 PM
Yesterday, 11:55 AM Go to last post
7 316

Cool Fasted Cardio and Intermittent Fasting

Hello, I want to preface this post by saying I am a senior in high school and also a competitive swimmer. I have an ideal intermittent fasting period from 12:30 pm(lunch at school) - 8:30 pm (after swim practice). However, I'm beginning to do cardio to not only help burn fat (I'm fit all...

randomale‎, 12-11-2017 11:47 AM
Yesterday, 10:59 AM Go to last post
5 233

Question WHY CUT?! If I Can Body Recomp?

Hey guys. I've been quite confused as to why I would ever need to cut when I could use body recomposition? Body recomposition for those that do not know, is the process of building muscle while losing fat at the same time. It is scientifically proven and applies to, beginners, detrainees, obese...

mileslin3‎, Yesterday 05:58 AM
Yesterday, 08:01 AM Go to last post
5 263

Weird Physique

Hi guys, need some opinion and help here. current body weight and etc: weight 109kg height 191cm initially i was really fat, maxed weight was 125kg. i was on a “yo-yo” weight lost. i was 108kg before putting so much fat and then now i’m losing it through diet. i have a problem now,...

killmyfatspls‎, 12-11-2017 08:00 PM
Yesterday, 01:43 AM Go to last post
4 258

Thumbs up Trying to get back into shape, after some bad life choices.

I was somewhat lean and I use to hit the gym often but some things happend in life, like losing some close family members, having issues at my educational platform, and breaking up with my longtime girlfriend, combined all this stuff made my weight shoot up over the past 2 years or so, and I never...

SwinginAnMissin‎, 12-10-2017 03:19 AM
Yesterday, 12:33 AM Go to last post
13 517

Start weight training with same diet

Honest question here. I've gained about 30 lbs in last 8 yrs since being a dad and change of work...it's all kinda went to my belly. Other than my gut I'm not really fat..I have a pretty solid frame wide shoulders....I'm gonna start lifting but I don't wanna start eating chicken and rice...i do...

drillking83‎, 12-11-2017 04:20 PM
12-11-2017, 05:27 PM Go to last post
4 167

Is HIIT good for battling skinny fat?

Hello, I lost over 18 kg this past couple of months and I can visibly see that I'm slimmer. The problem I have the skinny fat issue. I have a lot of fat to burn on my stomach and chest that is still pissing me off and making me borderline depressed. I do some bodyweight exercises such as squats,...

racingfan‎, 12-08-2017 06:33 AM
12-11-2017, 03:35 PM Go to last post
28 700

Am I dieting correctly?

Greetings guys, I want to get an opinion on whether I am dieting in an optimal manner or not. 6ft 200lbs @ ~19% bodyfat, 36.3" waist Training for about 4 years Nutrition: 1600cals, 80c, 44f, 220p

SouljaJoe010‎, 12-10-2017 08:05 PM
12-11-2017, 03:01 PM Go to last post
14 400

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