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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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5,496 545,745

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,683

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,684

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 150,362

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,710

Question IIFYM typical food for cutting vs enjoyable food(non junk)

Hi all, I want to ask you if typical cutting food eg. Oats, chicken fillet, broccoli work better in terms of fat loss and muscle maintenance than eating non of them above but enjoyable ones (for me) like rice, pasta, chicken thighs, ribeye or pork shoulder. If so, why famous fitness...

mishipgainz‎, Yesterday 02:14 PM
Today, 03:23 PM Go to last post
15 216

Poll Poll: Gaining muscle, losing fat

Hey, been lifting for about 4 years but half of that was **** workouts and the other half was not eating properly at all. I've got a lot of experience in training but never really focused too much on how important food is - I would just eat a bigger breakfast and throw in a bowl of rice extra...

samuelf80‎, Today 02:23 PM
Today, 02:23 PM Go to last post
0 37

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1kjKVokUfpOWpQ3UPKdm4Kz2kFyS-hNe11Dz1_tNVfuk/edit?usp=sharing ...

JSim83‎, 02-22-2019 12:41 PM
8 Pages
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Today, 02:17 PM Go to last post
213 6,855

How is this possible?

I've been going to the gym for 2 years now. Before that I played soccer and I weighted around 76-78 kg. After I was forced to quit soccer (back pain) I had like 1 year period when I wasn't that active. I think i was skinny fat after i quit soccer. After that my gym experience started and haven't...

Hunchoilija‎, Today 02:08 PM
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Question Intermittent fasting. Can I alternate different methods often?

Hi I'm currently doing 16 hour fast and 8 hour eating window. One thing that's definite is that my meal starts at 12 at earliest and finishes at 8 PM at latest. I was wondering if I can do for example 8/16 during week and 6/18 on weekends. Or can I even change the method everyday like...

mishipgainz‎, Today 01:26 PM
2 69

Need honest opinions... Please help!

Hey everyone, I just had a question about being small framed with low body fat... Lately I noticed alot of people, really almost everyone, talking about me when I walk by. I had a girl in the gym say to her boyfriend, something like "look at that guy, to your left, do you change your mind?" And...

xrayoki‎, Today 01:06 PM
Today, 01:06 PM Go to last post
0 74

strengthening abs to get rid of gut?

hey whats up guys? i been searching online to find something regarding this issue but every search that has abs and belly in it will inevitably lead to articles and posts about weight loss.and thats not what im looking for here i been heavily into bodybuilding for a good 15 years.but last 5...

cf2thirty9‎, Yesterday 06:26 PM
11 213

Question Cardio, am I doing it wrong?

Hello everybody, This is my first post here, I am a complete ignorant about everything related to physical exercise, and I'm the tipical fat and lazy 19 years old boy that loves playing videogames. I am writing here because I would like to receive some advices and informations from people that are...

DxDen1004‎, Today 11:42 AM
2 71

Talking Down twenty pounds from 490!

Hey guys! its me again!. I am happy to say that I have dropped all sodas, well anything but water. Ive only drank water for the past two weeks. When I started this lifestyle change it was last Monday. so its been almost two weeks since then and I am happy to say that My new weight is 470! I've been...

ZaneDowns‎, Today 09:39 AM
Today, 12:05 PM Go to last post
3 98

Water Weight?

5 9 166.8 20 years old Finally ended a cut from around 190 to 167.5ish. Was eating 1750 cals and losing about 1-1.5lb per week but was probably closer to the 1lb end. I know reverse dieting is not necessary so I am taking the Lyle approach which is multiple bodyweight by 14-16 (I used 14.5) and...

BoBSMVW‎, Today 05:54 AM
Today, 11:56 AM Go to last post
7 177

Question Female: Muscle loss with cutting, trouble getting protein

Hi all, I'm relatively new to all of this. I just started getting serious about going to the gym about a year ago and am now trying to cut a few pounds of fat (about 4) so I can actually see the muscle I worked so hard for. *Edit: I'm 23, not sure why it says 49.* My body tends to lose muscle...

prongs004‎, Yesterday 07:11 PM
10 193

Exclamation I NEED HELP!!!! Can’t lose weight!!

So I go the the gym 5 days a week. I do 30 minutes on the elliptical and lift for an hour everyday I go. All in all I burn about 700 calories a day at the gym. I eat about 2000 calories a day (chicken, ground turkey, veggies, protein shakes) I’ve been doing this routine for 2 months and haven’t...

sammi224‎, Today 04:40 AM
Today, 08:27 AM Go to last post
8 155

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 07:45 AM
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89 6,720

Will I die? 5 and 4 days ago I consumed a fat burner 3 times. Each 1 teas.& 3/4 teas.

3 times. Each time a teaspoon and 3/4 of a teaspoon. 4 days ago I went to the restroom 6 times(tmi: had 6 times watery fecec) , little time between each, like 6 minutes for most.

GeorgeKraken‎, Today 02:33 AM
4 143

Skinny fat dilemma. Cut or bulk?

Hey guys so I've been skinny fat pretty much all my life. I started weight training in August until about December, then I switched to calisthenics as i wanted to train with my friends it's also more appealing to me as I want the athletic build/lean look. I'm 25 5'10 145lbs- 66kg currently....

zki123‎, Yesterday 08:38 PM
3 125

Question Need help losing fat

Hello all, I am fairly new to this forum and website but I haven’t really found anything that has helped me thus far. I am also not the best writer so bear with me. I am a 17 y/o male and I weigh approx 255lbs. I eat well balanced meals and eat a moderate amount (usually 1 plate) but have...

krozyoth‎, Today 12:33 AM
2 88

4 month 5x a week little to no weight change

Ok so i'm not sure what i'm doing wrong...i do IF eat once a day usually a 1 hour window in the day around 8pm....i track my macros on myfitnesspal i haven't hit over 1.6k cal (average about 1.4k cals) throughout my 4 months my TDEE is ~2k-2.2k. I weigh my food aswell on a Etekcity Digital Kitchen...

NeedToMakeGainz‎, Yesterday 02:08 AM
2 Pages
1 2
38 573

Red face Need cutting advice

Hey guys I was bulking for a few months in the end it turned to a dirty bulk which made me gain some extra fat.. I have started to cut and want to get down to 12%.. I’m 6,1 194 pounds around 15-17% bf I have kept my calories around 160g-170g of protein 250g of carbs and 50g of fats should I...

sethiayush12‎, Yesterday 10:14 AM
Yesterday, 08:09 PM Go to last post
2 127

Question What is enough protein while cutting?

Im 198 pounds and are cutting with 195g protein, is this enough? everyone has so many opinions on this, Eric Helms recommend 1,1 to 1,3 gram protein per pound of bodyweight, And some recommend like 0.8 per bodyweight, what is really enough? Also how much does protein source matter?

GetReadyPhil‎, 03-21-2019 03:23 PM
Yesterday, 07:03 PM Go to last post
10 317

I don't know where I'm going wrong

Go on imgur, type /a after the com, another / and paste jrkYXeo Hey guys, I'm new here. I wanted to talk about my stubborn bodyfat. My whole life, I've struggled with actually looking good without clothes on. When I'm clothed, I look fit and fine but when I take my shirt off, there's...

darkboi64‎, Yesterday 12:50 PM
Yesterday, 05:40 PM Go to last post
5 167

Long haul advise

So I turned 30 last December and I was in the absolute worst shape of my life. I decided that I didn’t really like getting winded walking up my own stairs and decided I needed to put myself on a diet so I didn’t end up having a heart attack in the next decade. I have always been big in high...

XinXom‎, Yesterday 11:38 AM
Yesterday, 03:59 PM Go to last post
2 153

3 weeks cutting results and the unnecessary torture

It's crazy to see how much can change in 3 weeks, I remember the very first weeks I put so much unnecessary stress on my mind, thinking I'm not losing weight, I don't see any changes, should i drop more calories? should i increase? The weight is not budging, it's still the same everyday, I...

Nitir‎, Yesterday 11:37 AM
Yesterday, 03:54 PM Go to last post
1 173

Losing weight

Hello, My name is Henry. I am 17, and I currently weight about 320. I've tried before, going on diets, exercising. I have a gym membership at planet fitness. But in the end, I just give up. I haven't lost any weight. I always look in the mirror and I'm disgusted with myself. I'm embarrassed to go...

Henry41216‎, 03-19-2019 04:47 PM
Yesterday, 03:54 PM Go to last post
21 454

Question Can anyone please help with losing fat?

Hello everyone! This is my 1st post on this forum but I'll make it quick! I'm male, 21 years old (will be 22 in November). I weigh about 220.8 lbs and my goal is to be at 170 however I'm only intrested in doing cardio such as Tredmills, ellipticals, Arcs, and stair climbers. I cannot run a whole...

Armali786‎, Yesterday 03:05 PM
Yesterday, 03:47 PM Go to last post
3 117

Unhappy When to hit the gym

Hey All, Currently I weigh 220 pounds (down from 360)! and I'm 5' 9". BF likely around 30%. Still have a long ways to go, but I need to start eyeballing a weight to lift. No loose skin so far... Currently I've been eating at a caloric deficit and doing burpees daily, but I want to know at...

critcendo‎, 02-06-2019 07:43 AM
Yesterday, 01:09 PM Go to last post
8 384

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