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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,298

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,823

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,796

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,159

How do I lose fat?

I have a lot of stomach fat but no fat anywhere else. Would doing a lot of crunches help me lose fat? And if not, what would be a good way to lose fat?

pierre245‎, Today 08:40 AM
10 183

Thumbs up Would I look good if I cut?

I've been working out for about 1.5 years and was wondering if it is time to cut yet or if I should keep bulking.

johndzs‎, Today 09:12 AM
Today, 01:43 PM Go to last post
4 142

Exclamation Why don't I have abs? (pic included)

So I don't know my body fat percentage but I would guess it's pretty low like less than 15% (female) so why aren't my abs visible? Ps. I've been going to the gym for more or less 2 years and although I haven't made much gains, I am quite fit and many of my friends have a higher body fat and...

content1234‎, 01-13-2019 06:00 AM
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43 1,194

Slow weight loss, wondering what I should change?

Hey everyone, I'm trying to drop about 10-15% body fat and have been at it for about a month now very pretty poor results. Wondering what your opinions are on some things I should change in my eating that could help speed up the process. Here's a little overview. I'm 39yo, 6'1 and 221lbs....

basudz‎, Yesterday 06:43 PM
Today, 12:44 PM Go to last post
7 229

Exclamation Loose Skin or Fat? With Pics. Need Feedback

Short Bio... I was once 300 pounds 4 years ago. Lost 110 pounds in 8 months. 1500 calorie diet 7 mile runs.... Have been working out religiously 2 hours a day or so. Hour cardio (Hiit and running) Hour of lifting. Diet is ehh ok. Could be better. Consume lots of soda. Two seperate...

ClintonZ72‎, Today 10:44 AM
Today, 11:53 AM Go to last post
2 125

Full Body Workout and Marco Advice

Hi guy and dolls! Ive recently got back into working out and just wanted some advice from some of you more intermediate and advanced builders. I'm wanting to lean up and loss my belly fat (cut) before ultimately bulking and toning up. I'm 5'11" , 36 years, 86kg, 24.4%body fat. This is...

19JML82‎, Today 07:26 AM
Today, 10:03 AM Go to last post
3 128

I want lo lose 30 lbs or more in 10 weeks, is it realistic?

hi guys, I want to drop some serious weight in the coming weeks and start lifting/swimming again my stats 5'10 around 198 lbs 34yo diet will be vegan, tons of veggies, fruits,legumes,starches a few seeds and no oil, salt, sugar or flour diet program I want to follow promises 3 lbs/week...

y3llowking‎, Yesterday 12:38 PM
Today, 09:19 AM Go to last post
16 377

Calorie decrease?

Hey guys! My name is Laura! I am trying to lose the last 15lbs to my goal weight! I am currently 180.4 goal weight is 165lbs! I lost 5 lbs within 3 weeks of starting to calorie count again after the holidays ( could have very well been sodium) but ever since December 18th I have been stuck at...

laurasrock‎, 01-16-2019 07:57 PM
Today, 08:07 AM Go to last post
11 487

Loose skin or excess fat

Hi, I am a 20 years old, 6"1', I have lost 75 lbs over the last 2 years, going from 240 lbs to 165 lbs, what im wondering is if the are on my belly is excess fat and skin or just skin that i would have to get surgically removed if I were to change anything, just want to see if anyone has had a...

TH1CCBO1‎, Yesterday 11:01 PM
Today, 07:13 AM Go to last post
4 166

Should I keep cutting or should I go on a lean bulk? (skinny-fat) (pic)

Hey people. I don't know why the pic is upside down, how do I correct it? 6'25 (191cm), maybe even a little bit higher. Around 191-192lbs (85-85.5kg). Been lifting for like 6-7 monts (with a break in the middle, things happenned). Tried to measure with calipers and it showed me that...

MrBro123‎, Today 06:16 AM
Today, 06:59 AM Go to last post
7 195

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
5 Pages
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Today, 06:01 AM Go to last post
142 5,711

Attempt 1 At Getting Serious

Ok. So first, some facts about me. 1.) I was born with Cerebral Palsy (Spastic Diplegia). For those of you who don't know what that is, it is brain damage resulting from not enough oxygen in the womb that affects my motor skills. I guess what it does is causes misfires in the messages from...

ManNamedRansom‎, 12-09-2018 02:34 PM
6 501

35, Army vet, taking my body back

As an Army vet that got out in 2011, I have let myself go pretty bad over the last 8 years. I was 6,3” 215lbs at 11% body fat. Over the last 8 years I’ve gotten up to around 325 with a god only knows BMI, throwing my hard work all those years ago out the window. My wife, who is still hot just like...

jnj83782‎, 01-17-2019 09:18 AM
8 399

Exclamation Body Fat % correct?

Hi guys, Your feedback would be much appreciated here... So I went for a body composition 3D scan today and according to the report, I have 22% body fat. I find this hard to believe. Based on what I have read, if you have 12% body fat, your top abs (2 pack) start to show. I have a 4 pack...

deepestblue‎, Yesterday 11:39 PM
Today, 12:02 AM Go to last post
1 161

Starting at 388 - Help please

Hi all I started 2 weeks ago today (4th Jan) and have only lost 2kg in 2 weeks. Abit about me 5'8 388 pounds starting. 2kg down so far Been tracking in myfitnesspal, drinking 2-3 litres of water a day. eggs in a morning, chicken breast for dinner and tea with brocolli, cauliflower,...

domduv87‎, Yesterday 03:02 PM
Yesterday, 07:49 PM Go to last post
4 182

FAT to FIT!

Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, 01-15-2019 02:15 AM
Yesterday, 07:44 PM Go to last post
5 472

1 year to reach my goal? What should i do

Okay so i weight 185 pounds and im 75"tall. To reach 154 pounds it would take me 14 months with 2000 calories a day I dont have any muscles or anything. But im wondering since i dont have any muscle Alternative one and two 1. Should i just starve myself down to 70kg in maybe 3-4 months....

xgjengen‎, Yesterday 05:08 AM
Yesterday, 05:51 PM Go to last post
11 408

Question Losing Weight for the Air Force

Hello. This is my first time on one of these forums but I can't stay the way i am any longer. I'm 274 pounds and i'm going to be 18 in a few months. I can't do any sports because i graduated high school last June. I can't go to a gym because i don't have a car and live in the south. Does anyone...

MidnightPrince1‎, Yesterday 12:28 PM
Yesterday, 05:41 PM Go to last post
2 149

Gaining weight after losing weight?

Hypothetical situation. If someone has a maintenance of 3000 calories, then diets down and ends at 1800 calories, then immediately jumped back up to 3000 calories, but they their new maintenance was actually 2500 (smaller body or whatever), would the weight gain be because of a calorie surplus or...

BoBSMVW‎, Yesterday 04:59 PM
Yesterday, 05:25 PM Go to last post
1 123

Loosing fat "The right way"

Okay so I just wanted to show the difference between cutting while having a proper diet "high protein low sugar/fat" vs a low calorie diet "low protein low everything" along with proper 3 to 4 times a week weight training vs no weight training. The first is from a cut I did back in 2010. Like most...

madman94‎, Yesterday 02:00 PM
Yesterday, 03:58 PM Go to last post
1 237

What to do when you plateau?

So as the title suggests i think i'm starting to have a problem with plateauing. Ive been cutting 500-600 calories from my overall diet for approx. 4 months and losing steady weight from doing it(28 pounds down!). However i seemed to have hit a brick wall. Currently ive been at 235-237 Lbs for...

AnthonyCS16‎, 01-17-2019 09:02 PM
Yesterday, 11:53 AM Go to last post
6 317

Calculating BMR

What do you consider to be the more reliable BMR formula?

S4lm9vvMn‎, 01-17-2019 03:47 PM
Yesterday, 11:50 AM Go to last post
8 277

Protein Powder

Working on losing fat, what is the best protein shakes out there to take?

Damon7818‎, 01-17-2019 06:30 PM
Yesterday, 11:45 AM Go to last post
7 340

IF and timing workouts

I've been doing intermittent fasting for a few weeks now with great results so far. My eating window is normally 2pm-10pm. I work an 8-5 job so I usually go to the gym around 12:30-1pm on an empty stomach then have my first high protein high carb meal post workout. My question is, say I wanted to...

Schons‎, Yesterday 09:23 AM
Yesterday, 11:36 AM Go to last post
3 164

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, 01-17-2019 08:43 PM
Yesterday, 11:16 AM Go to last post
2 303

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