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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
316 Pages
1 2 3 4 5 ... 316
Yesterday, 05:56 PM Go to last post
9,469 1,325,015

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 128,998

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 292,259

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 191,930

Thumbs up plank

The Worthwhile Benefits of Plank Exercises While crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your core. Plus, core training is about more than having a beach-ready body. Effectively working out your core can...

obsieh‎, Today 12:41 PM
Today, 12:41 PM Go to last post
0 82

How to balance between Losing fat and not looking too skinny?

I'm 25 M , and my height is 167cm (5'6). I'm trying to lose 5-6 kilograms (11-13 pounds) to reach my ideal weight for my height. I'm not obese but my body isn't the skinny shredded type so I need to lose some fat. How can I lose fat and weight without looking too skinny, I'm not that tall so I...

JuicerSeducer‎, Yesterday 09:19 AM
Today, 10:14 AM Go to last post
8 369

Losing Body Fat

Hi Guys Im skinny fat, and I'm trying to lose body fat, and its not goin well at all I used to weigh 74 kilos, and I did home workouts for the last 2 month in the half (Bullyjuice 30 day challenge, a mix of cardio and muscle building) I now weigh 71 kilos, with around 26% body fat and 5"4...

userFMRTRTAPOGP‎, 09-23-2021 03:32 AM
Today, 09:19 AM Go to last post
18 1,025

Is using the stairs in your own home unironically one of the best forms of cardio?

I'm an admittedly fat guy, so results may vary, but I think that going up and down the stairs in your home may legit be one of the best forms of cardio. This evening I decided to put on my heart-rate monitor and see what it would tell me after a flight (15 steps) to get an idea of what (the HR...

TheJimmyRustler‎, Yesterday 12:50 PM
Yesterday, 12:54 PM Go to last post
1 249

Asthma And exercise

Hi all, so I just have a few questions about exercise and asthma if anyone can help. I am on inhalers for my asthma and I'm pretty overweight so I want to loose about 4 stone to get me back down to healthier weight. How would it be to best proceed with cardio training with asthma? I am pretty...

demigod1308‎, 09-24-2021 07:51 PM
Yesterday, 09:22 AM Go to last post
4 395

Drastic increase in activity, gaining weight?

Hi, I recently started a new job where I went from sedentary outside of the gym to very active 12-15k steps daily while lifting multiple 30kg boxes throughout the day. Stats: 5'8, male, 28 yrs old, 117kg. I've been eating 2100 calories a day and gyming 6 days a week, with 3-4 20-30 min cardio...

Rooskie93‎, 09-24-2021 09:02 PM
09-24-2021, 11:55 PM Go to last post
1 377

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 02:07 AM
2 Pages
1 2
09-24-2021, 11:17 PM Go to last post
38 4,333

How to find a trainer?

How does someone find a good trainer for weight loss? Join any gym and ask for anyone?

fays12‎, 09-23-2021 04:26 PM
09-24-2021, 03:40 PM Go to last post
9 548

Thumbs up help! thinking of an aggressive cut. 30% BF, 3 years bulking. good? bad?

Hello people so my question is in regards to a cut and how much muscle/strength will be lost and how i should go about it. BF: 30% Height: 185cm Weight: 248lbs age: 19 *side note, my maximum lifts are 540 D, 405 S, 265x5 B, if this influences your advice.

TheBronzeBomber‎, 09-21-2021 03:06 AM
09-24-2021, 03:27 PM Go to last post
11 971

Constant Plateus

Starting losing weight about four months ago and when my total loss was around 10lbs, then I hit a plateau. I began dropping calories until I reached 1,200 a day (I am female FYI), then hit another plateau. I cut carbs down immensely and upped my intake to about 1,400 and began losing weight again...

flowerthief‎, 09-24-2021 01:59 PM
09-24-2021, 02:50 PM Go to last post
1 384

Question 39 y/o female: body recomp?

Hi all, I’m new here! I will be 40 in a few months (have two teenagers) and have been physically active to some extent my whole life. Martial Arts when I was younger, kickboxing, and now my primary focus for the last 18 months has been weightlifting boot camp style, while incorporating some mild to...

MomInCT‎, 09-22-2021 06:38 AM
09-24-2021, 02:34 PM Go to last post
4 923

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 Height: 5'5 Current weight: 353lbs (Sept 17th, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about 1 hour now that I have a job, slowly working it back up to 2 hours/day. About 4+ miles walking, some basketball and...

Khrozt‎, 05-12-2021 01:03 PM
3 Pages
1 2 3
09-23-2021, 06:33 PM Go to last post
68 25,297

Weight lifting and HIIT schedule.

Hello all, I have been trying to find the answer online but keep finding conflicting articles, so hopefully someone can shed some light on the timing of my workouts to help with fat loss. The goal is to drop at least 50 lbs (250lbs to 200lbs) Then from there see how my body feels between...

LeeOwnE‎, 09-23-2021 09:00 AM
09-23-2021, 10:29 AM Go to last post
1 534

Post Heya fellow Chads, I'd love some feedback on my workout routine!

As the title suggests^, i'd love to have some feedback on what i could improve on with my workout routine. (TL;DR: would love some constructive criticism on my routine. feel free to scroll down below to check it out!) Recently I started hitting the gym as a way to vent out the aftermath...

Sultytan‎, 09-22-2021 03:44 PM
09-23-2021, 12:06 AM Go to last post
2 717

Question Confused on why i have high(ish) bodyfat- pls help :(

(Female, 5"4, 119 pounds) Apologies prior if this seems messy and long. I checked the number of calories i should be eating on various calorie counters (including the bodybuilding one) for curiosity and its WAY above what i actually eat. On average they say i should be eating 1700 calories...

bitMEL‎, 09-11-2021 06:31 PM
09-22-2021, 12:51 PM Go to last post
9 2,468

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
09-22-2021, 04:27 AM Go to last post
24 4,578

Question I need your help. Should I bulk or cut?

I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a t-shirt but often told like I hardly work out when I don't wear a shirt. Maybe part of it is...

JoeTrier1‎, 09-21-2021 12:04 AM
09-21-2021, 11:50 PM Go to last post
8 1,017

Exclamation Low calorie diet and not feeling hungry?

I have been eating 1000-1200 calories a day and once a week on Saturdays I have a cheat day which is basically me eating whatever I want to maintenance calories. On the first week and second week I had strong cravings for food through out the day and was really struggling to resist urges to just...

clydeashelton‎, 09-21-2021 07:15 AM
09-21-2021, 07:19 AM Go to last post
1 843

Newbie here!! Need support! Weight loss Journey

Hello, Let started by giving you my full name – Justin Breaux a southern country boy from the bayou of Louisiana. Down here we enjoy food way too much, but I was active young man back in my day, while living in the country. Then I turned 21 and moved to the city and enjoy drinking and eating. My...

jbrotech‎, 09-20-2021 04:03 PM
09-21-2021, 01:13 AM Go to last post
1 907

New here just looking for info

So I'm new and this is my first time on a forum like this. Backstory for those interested When I was young I did Mauy Thai kick boxing and gymnastics stayed in good shape. Now I'm older and have an office job and I'm fat in the middle. Not legs or arms. I did keto for a while and had tremendous...

Azzyeli‎, 09-20-2021 07:32 AM
09-21-2021, 12:32 AM Go to last post
1 928

dangerous weight loss an nutrition

there could be bad results of losing weight

kwandah‎, 09-19-2021 01:23 AM
09-21-2021, 12:31 AM Go to last post
1 1,080

Plateau in Weight Loss, what should I do?

Hello internet fit people, this is the first question I have ever asked on any forum ever (so if i do something wrong let me know) I am currently 190lbs trying to get to ~160-170lbs (male 19, 5 foot 10 inches). I have done sports for years in the past, so I know plenty about lifting/working out,...

absoluteunit222‎, 09-20-2021 05:13 PM
09-20-2021, 10:10 PM Go to last post
1 934

Physical Activity Level

Need help calculating my Activity Level for Daily Calorie Deficit. I am 21(M), 5'8" or 173cm and weigh 68 kg. #I do Heavy Strength Training (3sets 5 reps) 4 times a week for 30-40 mins. On these days I do 1 hour of brisk walk for 1 hour thereafter. # On non Gym days, I do jogging for 30mins....

Fitsoon123‎, 09-20-2021 06:08 AM
09-20-2021, 07:06 AM Go to last post
2 941

Help

I am having a hard time losing weight it took me 5 years to go from weighing 234 lbs to 208 lbs please I need some good tips for weight loss.

user0POBPL8YWZI‎, 09-19-2021 10:59 PM
09-20-2021, 12:26 AM Go to last post
1 915

Post Super Beginner..Help?!

I’m 24. 6’2 305lbs. Not sure my size but I wear 40-42 waist.. I’ve never been to a gym for long or been able to keep on a diet. Some more info: Self employed as of recently so income is unknown. I can’t exactly budget for the week for groceries because bills are always right around the...

RQ97‎, 09-19-2021 06:26 PM
09-19-2021, 09:51 PM Go to last post
3 1,042

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