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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
134 Pages
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Yesterday, 08:40 PM Go to last post
3,990 379,829

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 48,227

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,812

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,993

Lowering Body Fat % (~20%)

Hello all, I am 5'9 and weigh 194 lbs with a body fat % of about 20-23% (based on an inbody measurement). I started my weight loss journey a year ago when I weighed 252 lbs at about 40% body fat (if not more) and the first six months into my journey, all I did was HIIT body weight exercises 5...

ApolloChange‎, 07-18-2018 02:18 PM
Today, 04:36 PM Go to last post
22 650

Red face losing weight starter that need some help

hi everyone my name is fuad i am new to this thread and recently i decided to start losing weight ( yay) here are my details : sex : male 168 cm tall 115 kg 21 years old now i want somethings to ask ( nothing about food cuz its already covered with good losing weight program) and...

fooad444‎, Today 02:29 PM
Today, 04:29 PM Go to last post
3 113

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
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Today, 03:41 PM Go to last post
266 15,338

Do I need to drop bf more for and to show or build them

So I have been dieting for 10 weeks for a challenge and have managed to drop fat. However my and still don't show and I'm not sure weather that's because I need to loose more fat or they need building up. The top and show and there are visabke veins running all over my stomach just no definition...

ricko21‎, Today 09:47 AM
Today, 03:09 PM Go to last post
1 159

How much weight loss is too much too fast?

I'm sure this gets asked a lot but I started about a week and a half ago eating better, and I've lost about 20 pounds. I've noticed I've been sleepier around noon time, but that's about it. My lifts are still going up, and my cardio is going alright. I'm trying to stay around 3k-3.3k calories...

killshot‎, Today 02:39 PM
Today, 02:39 PM Go to last post
0 102

What should my calories be?

Hey guys, I would call myself a beginner at the gym, I'm looking for strength/size gains, and I'm unsure as to what I should be eating, I'm probably "skinny fat", I have a large belly I'd love to lose, is there a diet that would allow me to lose some of the pot belly and keep gaining strength...

Lolterzard‎, Today 07:44 AM
5 163

Hi xsquid

waving to xsquid99 from the sauna that is TX right now. fully recovered from rapid weight gain, and down a total of 63 lbs. Color me shocked... forum.bodybuilding.com/showthread.php?t=175866971

jbmotorsports‎, Today 10:55 AM
Today, 12:51 PM Go to last post
8 161

Double in at 11% body fat?

I’m pretty sure I have a genetic double chin, and my side profile looks gross when I look down. I just checked and I’m at 11% BF. Is there a chance that bring down my body fat even more could get rid of the excess fat in my neck or am I stuck with this double chin? I’m 17 if that helps Thanks ...

greendolph1n‎, 07-16-2018 06:24 PM
6 279

Question Trying to lose weight, gaining a lot of muscle but also gaining weight

Hi, I am 33 years old, 5’6”, 202 lbs. Before starting my training I was at 193lbs. I just finished my 4th week of the Labrada lean body plan. I have a 1700 cal high fat low carb diet designed specifically for me by a trainer.

k4r0lin3‎, Today 10:16 AM
Today, 10:55 AM Go to last post
4 155

Transition from cut to maintenance

What is a recommended strategy for increasing calories up to maintenance from a cut? I am not quite there yet, but have lost a significant amount of weight, and will want to try maintenance mode for while a in the coming months.

jbmotorsports‎, Today 10:43 AM
Today, 10:49 AM Go to last post
1 100

Talking Help me understand calorie deficit. I've confused myself.

So I have lost over 100 lbs and managed to lose alot more but regained that back over and over. So far, I have been able to maintain my initial 100Lb loss which is great, but its been 5 years that I have been struggling and I've had a hard look at all my logs n addition to getting a dexa scan done...

oxcosmosisxo‎, Today 04:42 AM
Today, 09:56 AM Go to last post
7 213

My first cut

hey guys, Im currently a month and a half into my first cut. I was 5'9 and 191 when i started and am currently 178. I eat about 1900 calories a day and on average my macros are 220 Protien, 130 Carbs, and 60 fat. I think im about at the 20-18% body fat range but am not sure, i attached my most...

jonogta‎, 07-18-2018 09:20 PM
Today, 09:10 AM Go to last post
9 413

An I still considered Fat?

i lost like 30 pounds in the last 4 months but I still feel like I need to lose a little more SMH. I wanna be skinny, then build some muscle because I have damn near none lol. how much yall think I need to lose yet? All i know is im gonna drop a couple of more pounds and then bulk up. Or is this...

Idektbhlol‎, Today 07:34 AM
Today, 07:47 AM Go to last post
1 143

Protein powder

I'm trying to cut my stomach fat and I'm planning to buy whey protein powder. I have my diet but I workout at home only. My question is will protein powder make me fat? Edit : I'm a newbie

jesunik‎, Today 06:11 AM
Today, 06:19 AM Go to last post
2 170

30% body fat => 10%-15% body fat. How long ?

How long will it take to get to about 10%-15% body fat from 30% body fat ? I know it is quite a transformation, but I am willing and ready to do so. I am about 280 pounds if that factors in anything as well. As well, can anyone direct me to where I can figure out a diet plan or exercise plan to...

ItalianRacer7‎, 05-10-2012 11:37 AM
2 Pages
1 2
Today, 05:33 AM Go to last post
56 131,188

Quickest way to stop being Skinny fat

So I'm skinny fat (thin arms with belly fat) and I was wondering what would be the quickest way to build a decent physique. Would it be quicker to lean bulk for like 6 months and then cut or cut first then bulk? I am around 91kg, around 28% bf (i'm guessing, I'm not entirely sure) and I'm not...

shinraTensai‎, Yesterday 06:04 PM
4 259

how to make cuts easier

So i'm just a teenager weighing in at 150 lbs right now. I was 158 lbs 2 weeks ago, but i cut down to 150 using intermittent fasting. I assume a lot of it was water weight so im not really sure how much of it was actual fat. But sadly, I caved in to my weakness today and i had a cheat day...

snoopster3‎, Yesterday 08:55 PM
Today, 04:00 AM Go to last post
4 313

Insulin Resistance & PCOS

Hey , I've been struggling to drop my body fat for a while now. I always second guess myself as to whether I am following the correct macros and calories. I'm only 153cm and weigh 76kg. I do have insulin resistance. Should I still incorporate carbs into my diet and if so how many...

JessMin‎, Yesterday 08:45 PM
Yesterday, 08:45 PM Go to last post
0 196

Down 60 pounds

I lost weight really fast. I went from a size 48-40 in almost a year. However the weight loss has hit a plateau. I’m not sure what to do at this point. I don’t know if I should try bulking to build more muscle, up the cardio, or just do HIIT. I was at a healthy weight before, but because of poor...

Goon86‎, Yesterday 09:16 AM
Yesterday, 08:16 PM Go to last post
5 261

How much calories do you cut on?

Hi all, I've always wondered if Im the only cuck that needs to basically starve myself to get diced. I know why, but I just wanted to hear what you guys cut on. Im 26 yo, I train 45min - 60min 3 times a week. The rest of the week im basically sitting on my ass along doing chores at home...

swaggsta‎, Yesterday 01:01 AM
Yesterday, 07:58 PM Go to last post
14 477

Bulking or Cutting? What to do?

I started lifting since March The calipers show that my body fat is 12%, but I'm sure I'm at 16-17% and the most fat is from belly and thighs I did some researches and one said that the first year is the prime year to build muscles and I should bulk first then cut down later to take advantage...

johnr2bfit‎, 07-18-2018 10:48 PM
Yesterday, 07:40 PM Go to last post
1 234

Unhappy Is this gyno or just chest fat?

Is this gyno or just chest fat? Been struggling with this since i was 13 years old. I am now 18 years old

teenageboy644‎, Yesterday 06:23 PM
Yesterday, 07:34 PM Go to last post
2 221

Question Whats your average carbs intake while cutting and when?

I tried to quit carbs, but never once I succeeded, So I'm trying to incorporate carbs and see the result.

Prithwishr96‎, Yesterday 12:08 AM
Yesterday, 07:33 PM Go to last post
8 351

Should i cut first?

Hey guys, I'm 19 years old, 73 kg and height is 173 cm. I'm on viking's novice routine form the stickies, two weeks now, and i would like your opinion if i should cut or is if it's even possible to recomp or lean bulk. Lifts are Bench : 50 kg for 8 reps Squat : 50 kg for 8...

Galiron‎, 07-18-2018 12:52 PM
Yesterday, 05:04 PM Go to last post
7 407

Huge Progress but some questions

I’m 17 years old 5’11 and weigh 172 pounds. Long story short, I was obese was 237 pounds, I did keto for 2 months along with IF and then regularly dieted while lifting 3 days a week to maintain some muscle. I dropped the weight in no time, although I did lose a significant amount of muscle so did...

mistosh5‎, Yesterday 06:54 AM
Yesterday, 02:35 PM Go to last post
3 238

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