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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
150 Pages
1 2 3 4 5 ... 150
Yesterday, 02:18 AM Go to last post
4,480 445,283

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 60,562

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 131,978

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 66,939

Did I get scammed?

Today I got a DEXA scan. At least I hope I did. I paid $99 for it. I laid on a table that was also a scale and an arm passed over me making noises along the way. Then I got this print out. At 5'10 I weigh 195 pounds. My waist is 34 inches. My top 2 abs are completely visible and my...

MongoMudd‎, Today 11:41 AM
Today, 01:53 PM Go to last post
9 234

What should I bulk to

I am 18 years old 5’11 1/2 172 lbs Around 13-15% bodyfat What weight should I bulk to if I want to be a lean 170-180 (around 9-11% bodyfat)?

hardlysmall‎, Today 07:57 AM
Today, 01:42 PM Go to last post
2 131

Talking Bodyfat scan accuracy

Hey all. Im new to the site and this is my first post, so just to start im a 20 year old healthy male at 6 ft 5 and thought id give my gyms body scanner a go to see where i am at. Basically it prints out a piece of paper with bmi, bf percentage lean muscle etc. What im confused about is that its...

Odin1998‎, Yesterday 11:18 PM
2 167

To lift, or not to lift! That is the question.....

Hello everyone! Hope you are all well today, I am trying to get some opinions on the following please :) Training 3/4x a week roughly 30min cardio which is mainly bagwork (10x 3min rounds) as I have a big boxing/martial arts background followed by 30 - 40min weight lifting (upper and lower body...

lythy89‎, Today 11:28 AM
Today, 01:32 PM Go to last post
3 146

Needing Major Help

I am going to lay it all out there which is hard to do but i see i need to make a change and i want to know how, i am currently at 365 ish lbs havent weighed in awhile and im on high blood pressure medications, and today just found out im pre diabetic, i am honestly scared and wondering how i got...

Ford4rLife‎, Today 08:49 AM
6 164

Non invasive lipo?

Hi all Bit of background. I’m a 46 yr old guy, 5’9” tall currently weighing 176lb. I’ve been going to the gym for around 5 yrs but lifting with a serious program for around 1 1/2 years. I just finished a long cut to get rid of the fat I accumulated on a 5x5 strength program. (Learnt a lot from...

Steeldragonmark‎, Today 01:06 AM
10 296

Unhappy Not enough progress

Hello again, I'm 23, girl, 173cm (5'6), 53kg (117 pounds) and I am in my 7th week of doing Fierce 5 (my aim is actually recomposition and from the beginning I gained around 1 pound), it's going well, I'm progressing, I noticed that my arms got slightly defined, so did my legs, but... the...

Lizzy1995‎, Today 08:45 AM
Today, 10:53 AM Go to last post
4 164

Angry [URGENT] 22 Age - How to lose as much fat as possible

Morning, I introduce my self. This is Simone, I'm 22, and sorry if my english would be not perfect, but is not my motherlanguage. I neeed for my self esteem, after a long bad time passed, to lose some weight and return to be healthy as years ago. Now, I am here to ask to you how could I...

commercio‎, Yesterday 08:10 AM
4 308

How many calories is considered "breaking the fast"?

Currently on an IF diet, except every morning I like to have 8 to 12 oz of milk mixed with instant coffee for caffeine and appetite suppression. Is the 110 to 160 calories from the milk considered "breaking the fast"? And will this negatively affect my IF results? Thank you.

MrLL‎, 03-12-2012 04:04 PM
12 126,340

I'm puzzled

Sorry for posting another why am I gaining weight but I have been steadily losing weight for the past 4 months, this past 2 weeks however my weight has been going up. This whole month has been a roller coaster after hitting 69.5kg I went up to 70 then down to 69.7 and today I'm 70.4. I track and...

swsko‎, Today 12:25 AM
Today, 06:35 AM Go to last post
5 187

Question Is it normal to be hungry all the time?

Sup y’all, I am new to weightlifting. My goal is to loose fat. I am 22, weigh 163 lbs and is packed with around 25% of body fat on me. I started weightlifting last week but I am still confused by knowledges regarding how our bodies function and all that. I do consume quality, natural food yet I...

seannymuscle‎, 10-13-2018 06:26 AM
Today, 06:14 AM Go to last post
4 469

nightmare cutting

Hi guys I am a bit desperate because I have problems to decrease my weight. I will describe my history. I started to work out 8 years ago (more or less). In March of 2016 I moved to another country and I started to drink alcohol, bad diet, not to workout too much, etc. I was away from this...

b4tm4n23‎, Today 04:38 AM
Today, 05:20 AM Go to last post
3 150

Unhappy Cutting Tips

Hey Guys, just need some advice So I went on a cut and went from 92kg (203 lbs) to 75kg (165lbs) - took me 7 months to lose this weight. As of now I am 76kg (167.5 lbs) and have gained 1kg (2 lbs) in a matter of 3 days of eating 3,000 calories. That is really concerning from me as I was planning...

Dhruv123a‎, Today 04:54 AM
Today, 05:11 AM Go to last post
2 161

Red face (HELP) Bulk or cut

Guys can you please check out my pictures and help me.. have lost weight and now I’m completely lost on what to do need some help pictures are in my BodySpace once again thank u so much... I’m 6,1 182 pounds 17

newbie234‎, Today 05:02 AM
Today, 05:02 AM Go to last post
0 121

4give the naivety: how is it possible to GAIN 4 pounds after 2 months of discipline?

A few months ago I was drinking regularly, was fighting depression, and my weight had gone from 183 to 206. I've gotten in phenomenal shape three different times in the past, so I woke up, and decided it was time to get back in shape and stop feeling sorry for myself. I cut out alcohol and soda...

blueyedpunisher‎, Yesterday 02:57 PM
4 320

Completely new to training, help with losing fat and macros

So I am completely new to working out and taking care of my diet and need some help with some questions since I know close to absolutely nothing about this subject! I am 163cm and currently 73kg looking to get down to 63kg. I started working out in the beginning of September when I was...

alegator28‎, Yesterday 04:16 PM
Yesterday, 05:14 PM Go to last post
2 136

Arrow Is it possible to lose weight without cardio?

I don't love running or cardio in general, is it possible to see weight loss results just from weight lifting?

beemontie‎, 10-15-2018 05:08 PM
Yesterday, 03:17 PM Go to last post
10 503

Diet Sodas...

Throughout my teens, 20s and even 30s I was able to drink standard soda all day and never had any issues. I always had a washboard belly, and my girlfriends used to not understand how it was possible. Though I do admit I used to do a LOT of walking in those days. Now I am getting close to my...

OldxSpice‎, 10-13-2018 07:35 PM
Yesterday, 03:13 PM Go to last post
20 899

Smile best fat burners for weight loss

hi guys i am currently looking for supplements that will fasten/aid my weight loss.. is there any fat burner out there that is proven to be effective on human?

Hope4you‎, Yesterday 08:51 AM
Yesterday, 12:32 PM Go to last post
3 286

Weight Loss Platue - Am I eating too FEW calories?

I have been cutting for a while now. I am doing IF and Keto. I currently sit at about 169 lbs and ~10-12% bodyfat. However I seem to have hit a platue. I wear a hear rate monitor when working out/walking so I can track my calories. Currently I am eating/burning the following calories Eating -...

Voodudejnr‎, Yesterday 04:16 AM
Yesterday, 10:12 AM Go to last post
11 314

Proportion of the weight lost being fat?

Given sufficient exercise, diet and rest, and a decent deficit (500-625-750 daily), being of an average shape (around 15-17.5% body fat), what proportion of the weight lost would be fat? Would I be right to estimate that it would be around 50-67%? With the rest being water and muscles (what...

howfatami‎, Yesterday 04:46 AM
Yesterday, 10:08 AM Go to last post
5 248

GSO free soy tofu and gout

Hi! My goal is lose BF% my macros are: Age:28 Height: 181cm Weight: 60kg LBM: 50 kg

slojure‎, 10-09-2018 11:28 PM
Yesterday, 10:07 AM Go to last post
4 342

Unhappy I need to lose weight, but I already feel completely defeated...

A few years ago, I'd done the keto diet. And I'd had a lot of success with it, losing like 55 lbs. However, it was a lot easier because I was only working part-time, and my dad was also doing keto, so we were able to share the burden. Once I relocated across the country, I fell right back into old...

Jcorb‎, Yesterday 08:21 AM
Yesterday, 09:44 AM Go to last post
3 241

Super colon cleanse

Has anyone tried the powder version of this, i bought it and for some reason its not working for me...

Damon7818‎, 10-15-2018 07:48 PM
Yesterday, 07:43 AM Go to last post
5 321

Unhappy Fitness Newbie... Need Help to Get Started

Hi I'm 25 years old female and my weight is 176lb I'm trying to lose weight but with no luck would someone please help me on how to get started with this journey.

Mariamee‎, 10-15-2018 07:41 AM
Yesterday, 06:40 AM Go to last post
7 375

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