Forum: Losing Fat

I have always had some kind of dieting to try to lower my weight. I am 214 lbs 5'10 I would like to be around 180, I have muscle but the belly area was always my issue. Diets rarely worked for me I would loose some weight but very very slow this is even when I was into weight lifting. I did the...

Hi guys, I am new to this forum. I am a male 32 age . 5’11 and 151 lbs Currently at bodyfat 21.2% and bmi 21.1 (which might be low). I was 185 pounds in August 2020 and now lost 34 pounds in 5 months. Initially i just started my fitness journey in August just wanting to lose weight and be more...

Hey guys! Bit of a long one.. apologize in advance! I’m 24 years old, male, 5’10” 229 as of this morning and according to my scale I’m 28.3% body fat. I started my fat loss journey at well over 265 mid 2019. Ive been working out since I was 18 and was always the strong but over weight kid. I’ve...

Hi all, I've been bulking for a while and I've kept my diet quite clean and rarely done any cardio. I've been gaining slowly for the past 2 years and feel it's time to get leaner and more refined. Age: 35 Height: 180cm Weight: 195 lbs Maintenance: 2800 calories I'm keeping my protein...

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

By my calculations I have a deficit of 500 calories but I went from 81.5kg to 78.5kg in 2 weeks I lost 3kg right. Is it better increase calories?

I am now almost 200 workouts in - including resistance and long walks 2 hour and short long walks 60 mins. Full body twice a week and a good cardio session - 2100 - 2300 kcals My busoms are 20mm! and my hips are 30mm according to callipers. Weight 94.5 KG 210lbs - 6ft. age.. ( 51 ) ...

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I was thinking of going on a cut get a little leaner before the gyms reopen whenever that will be so I can go into a “lean bulk” when they’re open however is it risky to cut atm seeing as I have 0 equipment apart from a rucksack and a band, will I lose more muscle mass with the lack of equipment?

Ok i am 5.11 tall, 37 years old, started at 310 lbs and am down to 234.5lbs ..I have a way to go and i need to get down to 190lbs. Loose skin hasn't been TOO problematic ...(yet) but I do have this horrible jiggly fat at the tops of my inner legs, and some clear loose skin accumulation that's...

Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%...

Hello everyone. I'm in need of some insight with my weight loss and muscle building journey. A little background: 40yr old male, 5'7 , 222 lbs. I started working out 4-5 days per week this past December and also completely changed my diet. I am getting much stronger, but I haven't lost a single...

Well, a quick history : I was fat, and lost 20kgs, 5 years ago. Now, i've put these 20Kgs back and am losing weight again. In the past, i changed my diet to lots of vegs and shirataki noodles and of course exercised as much as possible. i cooked using little to no salt. Now that i am starting...

I currently weigh 144.5kgs/319 pounds and one my new years resolutions is to lose weight. I am wondering what is the recommended and most likely amount of weight I will lose in a year if I stay consistent with dieting and keeping a 500 calorie deficit? Could I go from 144.5kg to under 80kg?

I'm 19 years old and weigh 397 pounds. I'm extremely obese and I want a change in life. I don't want just a diet and I don't want some basic work-out plan if I'm being honest I want to change my entire life. I want to learn what I need to eat I want to learn what vitamins my body needs and I want...

I was following a weight loss program (video) and I keep doing it for over 3 month in a row but there is no change in my weight.... What seems to be the problem can you help me??

Been trying to recomp and I've made progress for some time but my pressing movements have started to plateau while my pulls and leg work are doing fine. I am around 18-20 percent bodyfat so I cannot do a "proper" bulk but I don't have enough muscle mass to cut down to. I'm in the early intermediate...

Hey guys I'm looking to do carb cycling I feel like my body has adjusted to the keto lifestyle and eating just the same calories and macros everyday it's not really changing my body weight. I have a lot of weight to lose in about six months time and I would like to try carb cycling I have used a...