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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Today, 06:27 PM Go to last post
5,252 524,364

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 5,936

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 75,095

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 147,182

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,383

Smile Skinny Fit Tea - The Red Tea Detox https://wp.me/paBEOa-E

Subject: Skinny Fit Tea The BEST Tea (It’s not green) Healthiest Tea (It’s not green) Have you heard about how everyone thinks green tea is the healthiest kind of tea you can drink? Well… What would you say if I told you that actually a special RED tea is a lot better for your body and...

sagaragarwal38‎, Today 04:04 PM
Today, 06:42 PM Go to last post
1 76

Semi new to fitness. Unsure the amount of calories to eat

I’m a 5’9 22 year old woman. I weigh 150 lbs. I want to have a really lean upper body and build my glutes. I have been eating around 1900 calories a day and I’m afraid it’s too little, but I also don’t know how much to eat to bulk, or if I even should start off with a bulk. I train 4 times a week....

rns127‎, Today 04:44 PM
Today, 04:44 PM Go to last post
0 85

Understanding Ketone readings?

Can anyone tell me why the sweat spot for losing weight on the keto diet is said to be between 1.5 and 3 mmol/l ? I came up with one theory that if you are over 3 mmol/l then your body stars to stress out and excessive cortisol makes you retain more fat. That's a guess though. Does anybody...

suntom‎, Today 06:54 AM
Today, 04:23 PM Go to last post
4 122

Question Healthy Weight Loss Per Week?

My doctor placed me on a 1400 calorie low carb diet. I feel as if I'm starving. Usually I'm sleeping too much, napping during the day even, because I lack the energy to do much. According to MFP, I'm losing around 3.5 lbs per week. I'm 5' 11" and weigh 368 lbs (might be less now since last...

Lionyx2015‎, Today 11:07 AM
4 146

Post How to lose belly fat?

One of my familiars is 28. Every morning she takes simple exercise after 3 months. But it's still not improved. Any suggestions are helpful.

1slife‎, Today 09:49 AM
3 165

I have to eat very low calories to lose weight

Hi,I was think why i have to go on very low calories a day to lose fat and I'm getting rid of it my stats are Body weight :76 kg BF:16% age :20 male height :170 cm workout: 3 days 1 rest and repeat I have tried some of online BMR ,TDEE calculates and all of them give a normal numbers...

ahmadknani‎, Yesterday 06:20 AM
Today, 01:49 PM Go to last post
22 533

Any Words of Advice?

Hi everyone, A little about me Currently 244lbs 28 years old Male High body fat according to a machine that measures body fat I am over 40+ body fat. Eating 1700-2000 calories daily Lost already 14lbs was previously 258lbs Working out 3 times a week simple plan Chest n back

Pistols77777‎, Yesterday 09:52 AM
Today, 12:35 PM Go to last post
4 198

Not sure if I should cut first

Hey guys. The title really says it all. At the moment I weigh 210 and I’m 6.3 tall. I’ve been working out on and off for about six years now. At the moment I feel pretty small and I’d like to add some size, but I also have a waist of about 35. I kind of want to bring that back to 32 and then start...

Tomzazo‎, Today 06:11 AM
3 167

Smile help me guys 20 years old please !!!!

hi i am 20 years old and 6 months ago i started bulking I was 63Kg and around 13-14% body fat now I am 74kg and around 17-18% body fat my height is 5ft 7 at the start of the bulk these were my major lifts bench:60 kg 3x8 deadlifts:80kg 3x8 squat:70kg 3x8 barbell curls: 27kg 3x8 same with skull...

hurculift‎, Yesterday 06:55 AM
Today, 10:45 AM Go to last post
2 194

Question Deficit problem/question

Hey guys, So for the past couple years I've become the dreaded skinny fat, I've always been skinny lean but I was in a relationship and when it reached it's terminal stages I started to eat more and leave the house less. Anyway, enough bitching, I've decided recently to tone up and get back out...

L1FTD‎, Yesterday 07:29 PM
Today, 09:23 AM Go to last post
3 171

Need Help Knowing how to Finish my Weight Loss

Hey there. I'm new to this website but I figured this would be the best place to get help. I'm a 17 year old male who is 6'4" and 210 pounds. I used to be 300 pounds so I've made a lot of progress. My doctor told me I should be good at 210 pounds, but I still have that fat look. I don't think I'm...

BrigsJayK‎, Today 09:18 AM
Today, 09:20 AM Go to last post
1 84

Completly new to working out

I am 27 years old and I am 6'4, I weigh inbetween 260 and 270 pounds. My weight seems to fluctuate by ten pounds. I am losing inches like mad and my belly looks way smaller, as well I have dropped 2 belt sizes and all my jeans are to small for me now. I started by doing knee pushups until I...

jessemccoll‎, Today 07:39 AM
0 96

Post I don't know what to do

I finally decided today that I'm going to start a journey to transform my body and overcome my anxiety/depression. But when I went on the internet, I found so much info, it made my head spin. I currently sit at 5'9" and 188 pounds (with around >20% bf); I'm definitely a beginner because I have...

dreamitliveit‎, 02-13-2019 12:21 AM
8 427

Planning a 2-3 month cut

Im starting planning my upcomming cut for the summer and hope to get some feedback. Im 6'2" and weigh 190 lbs. I plan to continue bulking until 1st of april where i will probably be weighing around 194 lbs. Im currently eating 3800 calories a day to keep weight gains steady. I will probably end up...

onoffondk‎, Yesterday 06:35 AM
Today, 05:31 AM Go to last post
11 344

Loose skin after weight loss?

I plan to go from 310 to 200ish and the main thing I'm worried about is loose skin. I'm planning on building muscle the same time I'm losing, so hopefully that'll help. I've seen some people with really bad loose skin after weight loss and it's always been a fear of mine.

corylvv‎, Yesterday 08:32 PM
Today, 05:03 AM Go to last post
1 139

How long does the nausea and shakiness last?

So started really lifting weights, and paying closer attention to cals. I am getting nauseated during and after workouts, to the point where I feel like I have to throw up, but don't actually throw up, and I feel a little shaky throughout the day. Read on the inter webs that this can happen due to...

NextPound‎, Yesterday 07:43 AM
Today, 03:28 AM Go to last post
6 259

Which macros do you track in MFP?

Do you just use the standard one's given? From reading the stickies, it appears that protein, fat, and carbs are best to track. Should I swap sodium or sugar with fiber? Still trying to wrap my head around all of this, and the stickies with all the redirects particularly in the nutrition...

NextPound‎, Yesterday 11:13 AM
7 164

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
10 Pages
1 2 3 4 5 ... 10
Today, 12:31 AM Go to last post
282 12,862

Do I have 100 lbs to lose?

Planning a estimated 12 month cut. I'm at 280 lbs, 6' 2" 20 y/o. Lost 100 lbs in high school through swimming but became skinny-fat. Got injured and focused on college and gained it all back. I'm down 30 lbs through 7 months of weight training. Unsure if I gained a decent amount of muscle...

sciencebased‎, Yesterday 02:58 PM
Yesterday, 08:00 PM Go to last post
1 186

Post Stalling on my cut?

Hi so I started cutting 4-5 weeks ago and I dropped calories from 4700 to 3000, dropped waterweight then I stalled so I dropped my calories to 2750, now it seems like I have stalled too, I have lost waist size by like 2 inches since I started the cut but my weight has not really gone down except...

Tom9111‎, Yesterday 04:44 AM
Yesterday, 07:21 PM Go to last post
9 324

Full body workout only with a kettlebell and dumbbells.

I used to workout and now I have been completely sedentary and I gained about 40kg. My goal is to lose 50kg in year and a half. I can't get a gym membership because they are too expensive where I live. At home I have a 10kg kettlebell and 25kg dumbbells and I might buy stationary bicycle. I...

Warzkaz‎, Yesterday 04:53 PM
Yesterday, 06:14 PM Go to last post
1 135

Continue cutting or start bulking?

Pictures are in profile. Some back ground information. I was 175lbs and bulked up to 230lbs in about 9 months or so. I was just following strength gains and bulked until I couldn't see my junk. I went from 195 to 295 on bench, 275 to 395 on squats, 335 to 450 on sldl, ect. I ended up cutting...

JayGrxxn‎, 01-21-2019 04:46 PM
Yesterday, 04:30 PM Go to last post
11 669

Use in place of Ephedrine

Hi- I don’t have access to ephedrine. What can I use in place of it in a caffeine/aspirin stack? Im taking CY3 (37 mcg Clenbuterol Hydrochloride, 25 mcg Liothyronine Sodium and 5.4 mg Yohimbine Hydrochloride) now. I am a female, so I take half a pill so half of the above. The seller we buy from...

Denissee36‎, Yesterday 01:36 PM
Yesterday, 03:59 PM Go to last post
4 208

14 lbs weight loss

Hey! I’m a 29 year old female, 5’5, currently weighing 126 lbs. I’d like to lose 12 lbs in 15 weeks, so my goal weight is 114 lbs. This equals out to about 0.8 lbs weight loss per week. Is this reasonable? My plan is to eat 1500-1550 calories per day, and work out 2-3x per week. Thanks!

kadams016‎, Yesterday 09:41 AM
Yesterday, 02:32 PM Go to last post
3 207

Fighting Freshman 15

My name is Jordyn and this is my second semester in college, although I started as a sophomore because I did dual credit in high school. I see so many people talk about the dreaded “freshman 15” and my goal since I started college was to not be just another statistic and not to gain that 15 pounds....

jordwn‎, Yesterday 01:11 PM
Yesterday, 01:11 PM Go to last post
0 152

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