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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
139 Pages
1 2 3 4 5 ... 139
Today, 11:46 AM Go to last post
4,143 401,800

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,314

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 124,554

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,893

Don’t know what to do? Gain muscle or keep cutting body fat then bulk?

Age:18 Weight:163 Height: 5’9 Basically from 2016-2018 I’ve lost 105 from cardio and dieting but wasn’t doing weight training like I should have been doing so, therefore I lost a lot of fat but also muscle. And now everyone tells me I’m skinny but when I look in the mirror with my shirt off I...

wizards2000‎, Today 03:55 PM
2 77

Cool Cutting and frustrated: Would love your feedback

Hey guys, First post here. I got serious about fitness earlier this year. Was aimlessly hitting the gym in Jan-Mar, then read Mike Matthew's Bigger, Leaner, Stronger, and it essentially changed my entire outlook on working out. I started at probably 22-23% body fat. I mistakenly started...

ajcoal‎, Today 01:11 PM
Today, 04:23 PM Go to last post
3 114

Smile What do you think about this system?

Hey guys, A friend of me told me about a Website providing a System to loose fat. He told me that he already lost 10 Pounds with it, but I just wanted to ask you guys what do you think about it? Here is the Website: weightlossfourty.wordpress.com/

JasonMiller41‎, Today 02:44 PM
Today, 04:16 PM Go to last post
5 78

Red face I have a dream...

...that one day, all new members will read the stickies in "Nutrition" and "Losing Fat" prior to opening a new thread. Because 99.9% of the time, all questions from new members are already answered there in those stickies. :) What are the chances of my dream coming true though? :(

Dorich‎, Yesterday 04:34 PM
Today, 04:08 PM Go to last post
6 185

Post Losing chest fat

Hi everyone , I have some chest fat that I would like to get rid of, I am 19 years old weighing 65kg and I’m 5 foot 10 inch. I have been doing chest workouts in gym and some cardio. Please guide me in the right direction on the best way to get rid of it in short period of time.

banda862‎, 08-13-2018 06:16 AM
Today, 03:21 PM Go to last post
6 340

What do you think about my diet plan?

I’m 28yo male 180lb with over 20% fat (lost 50lbs this year) 6ft I burn about 2000cal on a typical day without training. Im planning to start 5x5 stronglifts 3 times a week and 1 hour cardio another 3 times a week. I will be eating 1600cal on weekdays and 2000cal on weekend averaging...

snikok‎, Today 12:55 PM
Today, 03:08 PM Go to last post
2 115

Smile Weird cutting issue

Hey everyone! So been cutting since march and was at 87kg now I'm down to 82kg. I'm 29 years old, 5'6ish and eating an average of 1800 calories - protein roughly 130g, fats 40 - 50g, carbs around 180g. For some reason over the past 10 days I've put on around 2lb and i've noticed my strength...

lythy89‎, Today 01:29 PM
Today, 03:06 PM Go to last post
4 67

Unhappy Forever fat

I'm pretty skinny but I never ever lose my belly fat no matter how long I am on a caloric deficit. Can someone please help me out there?

Koenigsklinge‎, Today 01:06 PM
Today, 02:52 PM Go to last post
4 120

Lightbulb "Diet protocol"

Hello everyone, :D I am 175cm tall and weigh 77kg, my goal is to reach 67kg .. I have prepared a "low carb protocol" (with the little knowledge I have) In total the diet lasts 2 months, the last 2 weeks are of reverse diet... what do you think? I have no experiences, so even if it was totally...

MerlinMagiciant‎, Today 01:40 PM
Today, 02:48 PM Go to last post
5 69

Is metabolic rate damage real?

Now that i'm done with my cut, lost about 17kgs in 10 months, i'm trying mostly to maintain, Started at 78Kgs, Currently 62kgs (I'm only a 166cm short guy) though often cheating to 63, but then cutting back again to 61. i don't think this see-sawing is healthy either. I feel like when i "let...

MrGreenX‎, Yesterday 11:29 PM
Today, 02:44 PM Go to last post
7 239

Post Fat loss or muscle gain

Hi! So, I'm actually in a dilemma as to what would be good for me. Being on a calorie deficit, is HIIT best for fat loss or low intensity(like 30 min slow run/walk). My fat% is 23 and LBM is 54 kg. I weigh 68kgs and my somatotype is ecto. My metabolism is quiet low due to a severe muscle loss in...

MrA01‎, Today 10:20 AM
Today, 02:00 PM Go to last post
3 147

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
Today, 12:46 PM Go to last post
5,690 754,264

Smile Learn from MY Mistakes!

Hey peeps, just a quick heads up for those struggling binge eating every weekend or so. Lets face it, cutting aint fun, and it becomes less fun when your bustin ur ass doin cardio + weights to try and get at least 1.5lbs loss a week, then the weekend comes and you binge eat for 2 days, setting...

sufy123‎, Yesterday 07:56 AM
Today, 09:05 AM Go to last post
21 479

Should i cut or bulk as a teen

Hey im new to this forum and i was hoping if someone could tell me if i should cut or bulk Ive been lifting for around 7 months now I just turned 16 and im 1,77 cm and 79 kg so i think around 5.10 and 175 lbs The images are on my profile the darker ones are from february and the lighter...

teenlifter321‎, Today 08:47 AM
0 90

Losing weight and belly fat for busy Dad above 40

Hey Guys I’m a 41 years old dentist married with two kids, working 6 days a week 9-5, and my daily work commute on average is an hour and a half. Back when I was in high school and college I enjoyed a good physique, and my metabolism was much better. I am currently trying to lose my belly fat....

Yazoal2K‎, 08-09-2018 10:56 AM
17 619

Angry Weird Detached Fat Doesn’t Go!

Hey brahs, dunno what’s going on for so long but seeing as I’m months into my cut (not my first) and not much is getting better I wanna rule out hormonal or water retention problems. The subcutaneous fat is just way too disproportionate and watery and disconnected to the flesh underneath to the...

Wewak‎, Yesterday 08:08 PM
7 284

When should I start bulking?

I'm 17 years old and 5.7 ft tall, I've been cutting for almost a year now (went from 242 pounds to 185) and now I'm thinking about what I should do in 2019. Should I continue cutting or is it better to start bulking now?

Zorsus‎, Today 05:02 AM
1 129

Poll Poll: Am I skinny fat or just fat?

I'm currently 5'7" @ 145-148lbs, 22 years old, with a small frame. I have no idea if I have to eat at a caloric deficit, at maintenance or more than maintenance. I've been pretty small for a guy my whole life, and the most I've done is bodyweight exercises like pushups and pullups, but never really...

AverageJow‎, 07-18-2018 04:57 AM
3 435

Red face Tips for battling with Binge Eating?

Hello, hope everyone's having a lovely few days :) I am a mother of two and recently developed a habit for binging. two weeks ago, a half-week binge occurred where I would eat mountains of food. (packets and packets of biscuits, cakes,pies, icecreams,anything and everything) I've decided that...

Bluelillies‎, Today 02:48 AM
12 273

fat/carbs/protein ratio?

what are the various ratios that peopel use when dieting? currently im eating 13% fat / 45% carbs / 42% protein do i need to modify this? i've been using low calories and im going to up my cals a bit and i want to up them based on creating a good balance of fat/carbs/protein. so if...

joekerr31‎, 08-26-2007 10:01 AM
23 8,482

Smile How many calories a cheat meal to not gain weight?

Hello all, I've been on a 1300-1350 cal/day plan for a while now, eating 6 meals a day with fulling foods. I don't feel starved and is steadily losing weight but am considering a cheat meal every two weeks! How many extra cals can I eat on this day on top of my 1350 so I don't gain any...

CadetGray‎, Yesterday 03:35 PM
10 265

Are beer bellies genetic?

I have had a beer belly ever since I can remember, even when I was a skinny little 10 year old. I have been walking 4 miles every day (about 350 calories) for a month and have been eating 1700 calories a day. The walking alone should have helped me lose 3 pounds, but it sure doesn't look like...

CharmAnders‎, Yesterday 07:17 PM
14 262

Smile 223 pounds to 188. Need advice now. How much more should I lose?

Hi all, I am losing weight slowly, which is the way I prefer to do it and works for me. In the past 8 months, I lost around 35 pounds. I am around 5.4 tall, 164 cm. I went from around 101-102 kilos to now currently 85 kilos or 223 pounds to 188. I do weight lifting at the gym and cardio outside...

NatureProphet‎, Yesterday 02:06 AM
Yesterday, 11:27 PM Go to last post
7 372

Unhappy Nothing works anymore, what to do

Hello. I've been on a diet for 3 years and going to the gym for 2 years.I weighted 242.5 lbs and I've lost 83 lbs since then, but after i gained 11 lbs in 1month (because of breaking the diet), then i started the diet again but i doesn't work anymore. For now i weight 175lbs, going to the gym 6...

appow‎, 08-13-2018 03:22 AM
Yesterday, 10:52 PM Go to last post
8 444

bf% estimation?

hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high? anyways:

repzor‎, Yesterday 02:28 AM
Yesterday, 06:59 PM Go to last post
14 411

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