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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
312 Pages
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9,341 1,258,047

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 115,600

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 276,934

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 179,074

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
5 Pages
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145 28,835

What is belly fat? How to get rid of it

Causes of belly fat Common causes of excess belly fat include: 1. Poor diet Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: cause weight gain slow a person’s metabolism reduce a person’s ability to burn fat Low-protein, high-carb diets may also affect...

userZHBLNWM4ALY‎, Today 06:00 PM
0 51

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, Today 05:58 PM
0 56

Is it possible to lose only fat without really moving?

I’m a 20 year old male, 6 foot 240 lbs. so I’m not exactly obese but I’m not super healthy either. About 2 weeks ago I started a hardcore workout and was about to pair it with a diet to try and lose fat while slowly gaining muscle. All of that changed when a week ago I hit a deer at night headed...

BillyGoat66‎, Today 03:44 PM
0 128

Wink Why Japanese are so thin According to Science

I want to explore Japanese eating habits, lifestyles, and social culture that prevent most Japanese from becoming overweight. Click here to see the video *************.us/6668221

zurki‎, Today 10:15 AM
Today, 12:32 PM Go to last post
2 211

Losing fat is such a slow process.

I'm 165 after pooping in the morning. I want to get to 140 pounds. That is 25 pounds to lose. At a pound per week, that is 25 weeks, or 6 months. 6 month. Wow. It is possible to lose 1.5 pounds per week safely for the first 15 pounds, 1 pound per week for the next 5 pounds, then half a...

Darkius‎, Today 12:12 AM
10 406

cut fat/calorie deficit

Hello, I hear alot about this but i still do not fully understand how to loose body fat. I am building muscle so I am eating 2300 calories a day. I also want to gain abs but i have a small layer of fat at my stomach. Am I suppose to loose 2600 hundreds calories a day from running/workouts...

venm101‎, 06-03-2021 10:29 PM
10 1,290

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
Today, 05:45 AM Go to last post
12 2,764

Question Eat balanced meals and still lose fat?

Can i eat all my meals with protein carbs and fats or do I need carb free meals to allow for bodyfat to be used? From what I have read and seen fitness gurus recommend, many of them seem to have atleast some carb free meals for steady insulin and allow for bodyfat to be used. Im under the...

bodyChanger10‎, 06-11-2021 01:55 PM
Today, 05:40 AM Go to last post
4 775

That lower back and upper glute fat

Really frustrated user here. I have been cutting for the summer the last 4 months. I have taken it really slow losing about 1-2 kg per month with 94 kg as starting point. I am getting quite lean everywhere except lower abs and especially lower back/upper glutes. Veins are appearing on my upper...

KristianEE‎, Yesterday 01:15 PM
8 431

Exclamation Looking for more ways to lose fat

So far I’m currently undergoing a calorie deficit, hitting gym on the regular and attempting water fasts once per week ( water fasting introduced just today ) My current weight is 88-90 kgs and approx 177cm in height. Looking for more ways to lose fat ( willing to lose some muscle )

LionOfPanjshir‎, Today 01:43 AM
1 210

Bodybuilding Programs for Weight Loss - HELP

Besides cutting and following a nutritional plan for weight loss. What are some training programs that has a weight loss strategy? Will hypertrophy programs be more suitable with higher rep counts, lower RM and shorter rest times will help? Thanks, czulsk

czulsk‎, Yesterday 09:20 PM
Yesterday, 10:55 PM Go to last post
1 273

Bulk or cut?

Hi there. I think I have body dysmorphia (don't we all!) and want some honest, third-party opinions. Attached are pictures of my physique. I used to be quite fat (~170 lbs at 5'4"), cut and was very skinny (~125 lbs), and have been training for the past few years. My current weight is ~140-145...

Pur3p3r50n‎, 06-05-2021 07:53 PM
Yesterday, 01:54 PM Go to last post
6 1,618

Red face Accountability

I myself have had a lot of problems with accountability. I am making this thread with the hopes that more people that want to lose weight but have issues with being negative and giving up and not sticking with it, can talk and find support. I could use some help and wouldn't mind forming a...

MyNamuhNick‎, 05-20-2021 09:18 AM
2 Pages
1 2
Yesterday, 12:19 PM Go to last post
54 6,893

Skinny Fat - Cutting out love handles

I (28M - 70KG in Weight, 176cm in Height) am a skinny person but with a little too much fat around the waist from excessive beer, rice, cheese and other fatty foods. I have started to follow a 6-day routine where I work at least 2 muscle groups per day x 2 times a week from a month ago. I would...

double6‎, 06-12-2021 10:18 PM
Yesterday, 04:06 AM Go to last post
4 682

Post How much muscle could I have put on till now?

I am around 172lbs at 26% - 28% body fat right now. I am around 5' 7". I have attached my current images. I have been lifting on and off for around 4-5 years till now. I haven't been tracking my food intake properly. sometimes I did and sometimes I didn't.

rebelliom‎, 06-13-2021 11:16 AM
06-13-2021, 10:47 PM Go to last post
8 588

Voice Chat Cardio Club

Anyone on here who A) has an exercise bike / treadmill / piece of cardio equipment B) wants to use it everyday C) wants people to chill with while they're on it? Was thinking if there's anyone else on there, maybe we could start a zoom chat during our cardio sessions? I'm tempted to...

IronMaestro91‎, 06-12-2021 06:42 AM
06-13-2021, 08:07 PM Go to last post
4 694

Slow bulk or cut?

Hi I am looking for some advice on whether to slow bulk or cut? I have added un-flexed photos of my front, side and back in my gallery. Currently I got back to the gym a few weeks ago after nearly 5 months of closure due to lockdown. In that time I was restricted to a gym bench, some dumbbells...

pj112‎, 06-13-2021 01:02 AM
06-13-2021, 08:05 AM Go to last post
3 571

Question Is all fat loseable? Lipodema

Hi everyone. First post here. My girlfriend has lipodema, which makes her legs look between a third to a half bigger than they should be. She is just 30. Exercises with weights 4 times a week. Cycles to and from gym. Is on a diet from a nutritionist - a slightly lower carb intake with an...

Awilko‎, 06-12-2021 02:08 PM
06-12-2021, 06:05 PM Go to last post
2 676

I can‘t lose any more weight. Need advice

Hey guys :) I am 1,78m and 113 kg at the moment. obviously pretty fat but with a lot of muscle mass aswell. I started my last diet at 130kg but i can‘t get past 110kg for some reason. I am eating 2000kcal a day on average, which i consider to be rather low for my weight and height. Also working...

Krataran‎, 05-23-2021 11:25 AM
06-11-2021, 11:54 PM Go to last post
29 3,295

Bulk or cut? - [Pictures included]

Hey, The gym has been closed due to COVID for 7 months now and opens back up tomorrow. This is my physique after 7 months without the gym due to lockdown: imgur . com/a/vlawe86

Emir345‎, 06-11-2021 06:45 AM
06-11-2021, 05:15 PM Go to last post
3 869

How can I get rid of my hanging lower belly and loose skin..Kindly check my pics

BF 14% Waist size -32 I've been trying too hard since a couple of months but can't seem to get my lower abs..Please help me out here

userQFBI23JCOAX‎, 06-10-2021 06:02 AM
06-11-2021, 12:21 PM Go to last post
3 1,003

Blind beginner

31 y/o male - totally blind - between 290 - 300 lbs (And it's not muscle). - I want to get into body building again. Was into it briefly in high school and absolutely loved it. Finally have a garage and some $$. Want to build a small gym and start again. - I know I need to lose fat. But...

BlindBuff‎, 06-10-2021 07:59 PM
06-10-2021, 07:59 PM Go to last post
0 798

Losing fat while at caloric deficit and lifting

I've worked out in the past but stopped going 2 years ago until recently. About two months ago I started lifting again because I noticed I had accumulated a lot of fat over the years. I started with a decent upper/lower split workout plan going 4-5 days a week. I do light amounts of cardio 2-3 days...

outofcontext‎, 06-09-2021 05:44 PM
06-10-2021, 10:10 AM Go to last post
4 1,114

What to do for freelancers?

I never had any problems with weight until I became a freelancer. I am a designer. But I work at home. There is a refrigerator nearby and there is no physical activity at all. What to do?

merryberryyy‎, 06-04-2021 02:21 AM
06-10-2021, 07:52 AM Go to last post
7 1,791

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