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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
93 Pages
1 2 3 4 5 ... 93
Yesterday, 05:39 PM Go to last post
2,768 256,945

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 23,569

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 98,461

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,597

Can i bulk now or still cut?

Hi.. i want a advise please. in last 8/9 months i lost 8 kilos. Consedering the photos, what i u think, can i bulk now, or still cut? thanks

nunopiero‎, Today 08:26 AM
Today, 08:26 AM Go to last post
0 52

Not losing weight on 1000 ish calories

I am 36 years old, 5'8 and 195. I have been making it a goal to reach 170-175lbs. I am not losing weight as much as i want to. I went from 200 to 194 in about a week (i hate bad before starting my diet) but now it kind goes up and down by 2 pounds. I am taking a GNC product called Lean Shake for...

iPlunks‎, Yesterday 01:54 PM
Today, 08:11 AM Go to last post
8 301

What workout would be better for a cut?

While Im cutting from 150 lbs to around 138 lbs to go from 20% to around 13% bf I was wondering would a workout such as ICF 5x5 be better which is a full body 3x a week, or NSUNS 531 w/ Rows which is 5 days a week (program says it's still strength based)? I've been doing NSUNS 531 so far for around...

BulkNowCutLater‎, Today 07:58 AM
Today, 08:07 AM Go to last post
1 48

Cut or Bulk to get the best physique?

Hey guys, I'm a 6 foot 4 male who currently weighs around 195lbs and the scales indicated about 20.5% body fat ( As accurate as I know right now) I have recently lot about 112lbs in weight and have picked up my game at the gym, working out 5/6 times a week, high intensity cardio and lifting...

Riseandgrind63‎, Today 07:40 AM
Today, 08:02 AM Go to last post
1 69

Question Cut or bulk first for flat stomach?

Hey guys. I am between a rock and a hard place and would like to seek some advice. I am 25/f/5ft6. Over the past 9 years I have gone from being 16.5 stone to my current weight, sitting around 9st.4lbs. Previously, I had been 9st 11lbs and 21% body fat (this is a reading my digital scales gave...

lustforlife2‎, 01-17-2018 04:53 PM
15 424

Need Help/Advice on Tightening Clothes with in Deficit

I've recently gotten back into my lifting routine after going on an extended bender. (Oops). I am currently 200lbs. 5'6'' (I think I'm actually 5'7'' but for the sake of lowering calories, I just say 5'6''). 24 year old male. I started counting calories, trying to eat around 1800-2000...

mto5048‎, 01-17-2018 03:00 PM
Today, 07:25 AM Go to last post
7 347

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
22 Pages
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638 36,939

Need help pls .

Hey im new in this forum . So ill get to the point - i used to be fat. Then like a moran i started running all the time and berly eat something so after some time i ended up very thin but with allot of fat. After some time i stoped running and started to do wight lifting but ended up stoping ....

crhono‎, Today 06:42 AM
Today, 06:42 AM Go to last post
0 64

Help me find my macros

I'm 6'3 228 pounds I lift 3-5 days a week and have a physical on my feet lifting job as well . I have some good size to my build which I don't want to lose but I do want to lean out to about 210-215. What should my protein carbs and fat look like ?

TBiff92‎, Yesterday 11:55 PM
Today, 01:42 AM Go to last post
2 174

How much is enough?

I am 17 years old and female. I am not a body builder but I do a lot of strength training, mostly metabolic resistance training style with bodyweight 4 times a week. On top of this I rock climb and play sports (so intense cardio) a few times a week with a lot of yoga/gymnastics practice thrown in....

yamaco543‎, Yesterday 11:51 PM
Yesterday, 11:51 PM Go to last post
0 154

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
186 Pages
1 2 3 4 5 ... 186
Yesterday, 10:00 PM Go to last post
5,564 587,521

6ft fat ATHLETE cutting from 200 lbs to 180 lbs (pics)

My goal is to drop around 20lbs and see my abs this summer. I'm posting in order to motivate myself and ultimately update this post when I reach my goal. I jump rope moderately every other day for around 20-30 minutes. I strength train using mainly calisthenics on the other days. I calculated my...

mbccsu‎, Yesterday 09:08 PM
Yesterday, 09:16 PM Go to last post
1 209

Weight plateau

Hi, currently I would like some advice on being stuck at a weight plateau. In the past 4 months I have lost 70 pounds and am now down to 5'9 200 pounds. I've been stuck at this weight for around a week and a half now, I currently eat around 1200 calories a day and walk and lift 4 times a week. Any...

kennedy112345‎, Yesterday 05:54 PM
Yesterday, 06:15 PM Go to last post
2 124

EC stack and not losing weight

Hey guys. I am 42 y/o, 5'11" and weigh 174 lbs. I have been on a cut for 2 weeks and also doing an EC stack. I haven't lost any weight. Am I eating too much. I am listing my daily calories along with the macros. Can you tell me what the issue is? Calories Carbs Protein Fat 2434 ...

computertech1‎, Yesterday 07:50 AM
Yesterday, 04:25 PM Go to last post
6 216

Help on the idea re-feeding ?

My weight is 184 lbs and my height is 5'10 I started my cut 8 days ago and have been doing pretty well going on a deficit of 800-900 calories. Lifting 3-4 times a week , doing cardio on rest days and getting about 150-160 grams of protein per day but today (rest day) I just felt like I had no...

BurakGur3sci‎, Yesterday 08:28 AM
Yesterday, 04:11 PM Go to last post
11 177

Unhappy Help, I'm stuck!

So I lost 20kg in a half year but now I'm stuck. I don't know what I'm doing wrong I tried to change my diet too but nothing seems tl work. I workout almost everyday. My height is: 163 cm My current weight is: 68 kg My goal weight: 57-62 kg Breakfast: Natural yogurt with blueberries....

sparklemuffins‎, 01-17-2018 12:54 PM
Yesterday, 02:37 PM Go to last post
9 399

Is it normal

It is normal when you start weight training to gain then lose then gain weight?

cupcake34‎, Yesterday 02:04 PM
Yesterday, 02:08 PM Go to last post
1 129

Exclamation I'm lost, what do I need to do next?

Alright, I hope someone can help me out, since February 2017 I have lost 27kg/59lbs (105kg-->78kg) at 5"11/6(181cm) and I am 15 years old I still seem to carry a lot of fat around my stomach, should I after 9 months continue the cut or should I focus on my training and pick up cutting later on...

thomdebondt‎, 01-17-2018 08:09 AM
Yesterday, 02:03 PM Go to last post
11 445

Pls advise- haven't lost weight in over month

Hey guys, I wanted to jump on here for some advise to what is happening with me. I am cutting and haven't lost any weight on scale since dec 1. I am sittin at 188.3 as of today. What could be going wrong? I track everything in fitness pal and am in a deficit for sure! I workout 6 days a...

mpannu1‎, Yesterday 11:54 AM
Yesterday, 01:03 PM Go to last post
8 233

2 weeks no cheat days

before i would have 1-2 cheat days a week, but 2 weeks ago i said F it im going HAM - and i have lost a ton of fat, but you guys...i feel so EMPTY - i just want to PIG OUT...i hate eating only 1800 calories a day...i feel so ....EMPTY!!! Even though i'm eating 1800 a day, i feel like my body is...

razsu‎, 01-17-2018 05:10 AM
Yesterday, 12:45 PM Go to last post
12 585

Is my cut complete?

Just completed my first bulk and I'm going through a cut. I don't know where to stop though, and can't get real feedback as all my friends don't gym. So yeah, title. I don't seem to be able to fully reveal my last two abs but this may be due to genetics. Picture is in slightly better than average...

Lunarcy‎, 01-16-2018 11:10 PM
Yesterday, 12:36 PM Go to last post
11 404

What is the best way to burn fat?

I’m 20 years old and have always had a problem with fat in my midsection. Yea my genetics aren’t all that great my dad had the same problem when he was young. I wear 30 waist jeans but it’s just my Belly that gets the most fat and especially after I eat regardless how much my stomach expands so...

bojanglez34‎, 01-08-2018 11:01 AM
Yesterday, 11:36 AM Go to last post
25 1,167

So much information.. what's really relevant when it comes to burning fat?

Hi all, I think its common sense that the first and most important concept when it comes to weight loss is CALORIC DEFICIT, but there are several other concepts that often are suggested when we ask for directions. So, if we were to make a list of all the "to-dos" when trying to burn fat, what...

AndreSerra‎, Yesterday 09:47 AM
Yesterday, 11:18 AM Go to last post
14 259

Need your opinions guys

What are the side effects of protein powders?

jesunik‎, 01-17-2018 10:50 PM
Yesterday, 09:22 AM Go to last post
6 283

A year long bulk over and I just seem to have got fatter?!

I’ve followed a beginners programme off here down to every last detail. Increased my lifts vastly and also gained 20lbs throughout the bulk. All I seem to be left with is a fat midsection (I literally looked pregnant the other day when I relaxed my stomach). I don’t know where to go from here? Any...

tpreston92‎, 01-15-2018 04:16 PM
3 Pages
1 2 3
Yesterday, 05:43 AM Go to last post
76 1,868

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