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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 101,640

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 261,535

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 165,351

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
299 Pages
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Today, 09:23 AM Go to last post
8,968 1,184,523

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
7 Pages
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Yesterday, 01:38 AM Go to last post
190 29,708

27M 155 lbs. High BF 29.6% low Lean Mass 102 Lbs

Hello Everyone, I recently got a DEXA scan and learnt that I am 29.8% BF. I am 5'9, 155.6 lbs. with 102.8 lbs. of lean mass. My previous DEXA scan was in Oct and I was 154 lbs. 26.1% BF and 107.5 lbs. of lean mass. The reason for the worsening in my numbers is because I was unable to workout...

NomadNYC92‎, 02-03-2020 06:16 PM
02-07-2021, 01:55 PM Go to last post
10 1,956

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
4 Pages
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02-19-2021, 10:54 PM Go to last post
118 24,864

500-1000 calorie deficit

Hey, In the nutrition section's sticky about calorie counting and macros there is a link to a website that calculates your estimated maintenance calories as well as a 500 caloric deficit for weight loss and a 1,000 calorie deficit for "extreme weight loss." What is the purpose of this 1,000...

kharneth‎, 02-23-2021 09:02 AM
02-25-2021, 08:42 AM Go to last post
10 1,173

7 Essential Facts About Metabolism and Weight Loss

About Metabolism and Weight Loss Are you having trouble shedding pounds? The key to weight loss success may be understanding how your metabolism really works. Many factors, including your diet choices, exercise habits, and underlying health, affect how your body burns calories.Shutterstock If...

Touseefali58‎, 02-06-2021 11:52 AM
02-06-2021, 04:12 PM Go to last post
2 826


How to loosen fats in abs...any suggestion?

Normal21‎, Yesterday 02:30 AM
Yesterday, 08:37 AM Go to last post
4 351


im 15.5 stone and just built a home gym i am doing 30 mins full body weight workout, 20 mins hiit treadmill, 20 mins boxing bag, 20 mins vibration pad 7 days a week while eating 1300 cals or under per day what will happen if i have no rest days will i see fast results doing what i do 7 days or 5....

karlclegg23‎, 02-12-2021 06:12 AM
02-19-2021, 04:36 AM Go to last post
11 1,555

Aerobics without muscle loss

Right now I lift 2 days, off 1, lift 2 then off 2. My workouts are hypertrophy based but I want to start losing some fat. As far as exercise goes, what would be the weight lifting/aerobic ratio do I don't lose any muscle?

OldPapa‎, 02-25-2021 07:40 PM
02-26-2021, 07:38 AM Go to last post
2 660

An Epiphany

Good Morning/Day/Evening to those reading this. I'm Quicks Aged 24, 5'9" and 388 lbs. Some background on myself. I was raised in a mostly obese family so I was never taught proper food portioning, good eating habits nor exercise. Add a mostly sedentary life, gaming addiction and depression and...

UberQuicks‎, 02-17-2021 06:24 AM
02-17-2021, 06:14 PM Go to last post
3 800

Question Any advice for belly fat loss?

I have Klinefelter's syndrome which gives me belly fat amongst other things, but I am not fat anywhere else. it is very annoying. any advice for best exercises and or to speed up metabolism as mine is currently: 1908 BMR so quite low. Thanks!

stonewench‎, 02-17-2021 06:01 PM
02-24-2021, 10:14 PM Go to last post
5 1,801

Anyone familiar with old Misc trolls?

Sorry for posting this here as I’ve never posted on this site- I’m on several other forums. There was a guy who used to troll here went by H4TE and he was a friend of mine. Long story short we had a minor falling out and lost touch. Turns out I see a thread from a couple of years ago that he...

Shanenyc212‎, 02-04-2021 12:32 PM
02-05-2021, 02:51 AM Go to last post
2 651

are these accurate bodyfat measures?

hello I took some random pics from google and uploaded them with what I think the bodyfat on each pic is. is this accurate? do you agree?

ChubbyDisgrace‎, 02-04-2021 05:55 PM
02-05-2021, 03:44 AM Go to last post
2 653

Basic advice appreciated

So, I've had a few health issues that I've decided to fix naturally with diet. (Let food be thy medicine) I'm also overweight, so dietary changes are a necessity in any case. I'm 152 pounds and 5'1. I assume my bf% to be rather high. I've cleaned up my diet remarkably. I've given myself time to...

gamandy‎, 02-27-2021 12:25 PM
02-27-2021, 02:08 PM Go to last post
4 604


Hello experts Please could someone explain BMR and TDEE to me? To be honest, I do understand it but hear variations from some trainers. This is purely for my education. ANy links to articles etc appreciated too. If you are looking to drop 500 daily calories to lose fat, what method do you...

blastthefat‎, 02-12-2021 03:32 AM
02-12-2021, 04:40 AM Go to last post
3 773

Body Fat % Calculator

Hey, Anyone know a reliable site for calculating an estimate of body fat percentage based on body measurements?

kharneth‎, 02-22-2021 11:24 AM
02-23-2021, 02:05 AM Go to last post
26 964

Body Recomposition Timeline Help

Hello everyone. I began my fat loss journey on 01/01/2021 at 260 Ibs and roughly 30-35% BF. I have since bought a caliper and am taking my nutrition more seriously. As of 02/11/2021, I am 240 25% BF, and I'm hoping to cut to 15% BF by 07/10/2021. I'm hoping this is both a healthy & achievable goal...

SFMike99‎, 02-11-2021 03:38 AM
02-11-2021, 05:36 PM Go to last post
4 978

burn belly fat in a week

To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day. For this, you need to keep a constant check on the calorie intake and regular exercise to burn more calories. These Simple And Effective Exercises Can Help Melt Belly...

dejavuu‎, 02-03-2021 06:48 PM
02-04-2021, 07:07 AM Go to last post
4 786

Calorie deficit and strength gains

Hi all, I'm a newbie and around 5 months into my training routine (3 times a week of compound movements). My strength gains continue while maintaining a small calorie deficit. I've lost about 1 kg (2.2lbs) in a month. I have 2 questions: 1. Can I assume that it is all fat loss? 2. If I...

sokaman‎, 02-19-2021 09:14 AM
02-19-2021, 09:59 PM Go to last post
6 865

Question Calories Required To Lose Weight

Hi, How many calories do I need to consume to get to and maintain 180-200 LBS? I am 49 yo, male, 5’8”, 250 LBS. I would like help adjusting my calories so I can lose weight without the “faint” feeling from not having enough calories. I was able to get down to 214 LBS in August 2019, by...

infinite111‎, 02-16-2021 11:34 PM
02-23-2021, 06:02 AM Go to last post
10 1,704

calories too low for me?

Hi, on a tdee calculator I found it gave me 2460 calories for maintenance so I am on a 1960 calorie diet to lose weight but I am finding that I am losing fat very fast. I am 24 years old, 181cm, 77kg, 12-13 bodyfat. I work out 4x50min a week and do light cardio 45min 3 times a week and I have a...

brunogouveia58‎, 02-20-2021 08:35 AM
02-20-2021, 10:14 AM Go to last post
4 792

Correct BMR estimation

Hi everyone, I just concluded my first 10 weeks of Cut and I want to learn more about my body. Apologize for using metrics but I am EU, I don't know the US measurements. Right now composition Height - 172cm (5.64") Weight - 73kg (161lb) BF - ~15%

raffaeu‎, 02-28-2021 02:39 AM
02-28-2021, 06:14 AM Go to last post
7 562

Cutting fat and keeping mass

I've been struggling on finding a solid routine for cutting fat and still holding onto my gains. So my question is " If im lifting six days a week when is a good time to throw in cardio in my routine? Or should I even do cardio and just lower my calorie intake? Or if anyone has some good advice on...

brianebriane‎, 02-17-2021 08:09 AM
02-17-2021, 01:39 PM Go to last post
5 780

cutting stall help

Hi all Ive been dieting for around 12 weeks in an attempt to get to 10% bodyfat after a failed bulk had me looking very soft. So far ive dropped 18lbs , however the last three weeks my weight just will not budge, daily fluctuations are between 201.4lbs and 202.2lbs , ive tried lowering...

xtechnoirx‎, 02-01-2021 08:40 AM
02-12-2021, 12:48 PM Go to last post
16 1,611

Decided it’s time to kick fat loss into gear!

Long time lurker. After a ****ty year of stress due to little/no work, divorce, quit lifting for a year, and losing two family members, I decided to get back in the gym and go for as shredded as I’ve ever been in my life this year at age 34. Started lifting again in November. Muscle memory is...

808Handyman‎, Yesterday 03:06 PM
Yesterday, 03:06 PM Go to last post
0 176

DEXA Scan - Can someone explain ?

Hello everyone ! I got my dexa scan results today and something is wrong :D It shows that my bodyfat percentage is 20 % Whats going on ? Can someone explain ? Pictures attached

mv22309‎, 02-25-2021 08:26 AM
02-25-2021, 08:26 AM Go to last post
0 530

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