Forum: Losing Fat

When you lose Fat..... 1. Migraines 57% resolved 2. Preseudotumor Cerebri 96% resolved 3. Depression 55% resolved 4. Asthma 82% improved or resolved 5. Metabolic Sydrome 80% resolved 6. Type II Diabetes Mellitus 83% resolved 7. Venous Stasis Disease 95%resolved 8. GRED 72 -98% resolved 9....

Hi, I’ve been on a slow cut the last 5 months. Im 38 years old, 5 10’ and started at 83kg - now approaching 75kg, which was my goal. I’ve been trying to maintain muscle during this and have inevitably lost some strength but not too much. I also tracked my progress by measuring my waist (around...

In order to keep my calories in check, most days I eat at lunch time a nice sized meal and I don’t eat outside of about a one hour window. Someone I know is convinced I have an eating disorder.. they are concerned about my eating. My intake is 1600ish cals but I’m sedentary most days at work

Last week I came over to the "What is my body fat percentage?" thread to receive some help in figuring out what my overall body fat percentage was based on the images I posted in my body space. I was told that I was around 22% body fat and my body is most likely to go through a recomp phase if I...

So I know this is probably a monumentally stupid question, but I have to plead ignorance. I have always been under the general impression that women and men have vast biological, metabolic, hormonal, and nutritional differences. So I always approached my research into nutrition and fitness from a...

I've been gone for a while and have bulked up in a very unhealthy way. I retired form the Army in 2017 at about 233 pounds, and now I am teetering on 270. Been lifting weights off/on since 2000. I have been lifting weights and doing some cardio since October, and I started a Hormone Therapy...

Hey guys! Bit of a long one.. apologize in advance! I’m 24 years old, male, 5’10” 229 as of this morning and according to my scale I’m 28.3% body fat. I started my fat loss journey at well over 265 mid 2019. Ive been working out since I was 18 and was always the strong but over weight kid. I’ve...

Hi, I am 20 years old and trying to get back into being "fit". I am 5'9(3/4)", 212 pounds, and I'd say I am somewhere in the range of 26-29%bf. In high school, I was a multi-sport athlete playing football, basketball, and some track. I have always been a bigger guy compared to my peers my whole...

So since lockdown is still a thing in my country(Denmark) and the gyms is still closed. I would really appreciate some pointers or help to lose my weight. So i'm a 6'0 tall and 189.5LBS guy. Probably wanna go down to 174LBS. Would call myself skinny fat or just fat with not a lot of muscle to be...

When does creatine water weight stop? It’s been a week since my cut and creatine. I’ve added a pound but my vascularity increased. So idk what to think here.

I'm M, 25, 6'0, 160 lbs and I've spent most of the last year trying to get into shape and look good, but I've been increasingly frustrated because I'm spending so much time not knowing if what I'm doing is right. I'm not trying to be a bodybuilder or anything, I'm just trying to put on some muscle...

I lost 150lbs (or 11 stone) in 12 months by riding my bike. My body is fine. I have no stretch mark or lose skin at all. But my face is still 'fat' even though my body is not. There is lot of fat in my cheek and jaw area. I am now 190lbs. My face might be last place I lose weight? It's got...

Hi. Now 190lbs. Down from 300lbs. Age; 24; Height: 185cm Goal is to get firmer upper body. Can you post link to a kit I can buy off of Amazon to get started? Thanks.

Hey Everyone! I'm in need of a bit of advice, since the corona virus is a thing a lot of the gyms near me closed for a long time then i found my self lacking the motivation to go back to the gym, I have recently come to terms with my self and realized that since I have stopped going to the gym...

Hello everyone, It's been a few years since I've updated. Maybe you can view my posts, but I posted in 2018. I was 367 lbs and too overweight. I'm 6'0 feet tall. I had no confidence, extremely overweight, and extremely depressed. I posted on here to start a new chapter in my life. I want to...

I was a little surprised at how tough it was to actually create a profile on here and actually post this, I guess I am still working out some of the shame that comes with knowing I did this to myself and that it's time to pay the piper. A little introduction and background, my name is Blake, and...

Hello experts Please could someone explain BMR and TDEE to me? To be honest, I do understand it but hear variations from some trainers. This is purely for my education. ANy links to articles etc appreciated too. If you are looking to drop 500 daily calories to lose fat, what method do you...

The best PT I have ever had used to take weekly measurements and photos from me. He used calipers and a tape measure. He noted several areas down and came up with figures. This kept me accountable and on track for my goals. It was actually quite exciting waiting for my results each week when I...

I've been struggling on finding a solid routine for cutting fat and still holding onto my gains. So my question is " If im lifting six days a week when is a good time to throw in cardio in my routine? Or should I even do cardio and just lower my calorie intake? Or if anyone has some good advice on...

Hi, on a tdee calculator I found it gave me 2460 calories for maintenance so I am on a 1960 calorie diet to lose weight but I am finding that I am losing fat very fast. I am 24 years old, 181cm, 77kg, 12-13 bodyfat. I work out 4x50min a week and do light cardio 45min 3 times a week and I have a...

since the 18th of last month, I haven't made a cheat meal. What I had researched is that they do not advise making a cheat meal but reefed. Is reefed necessary in cutting?

I'm close to 10% bf and I want to lower more and I'm thinking of using yohimbine to help with stubborn fats but some doubts. I will do light aerobics on an empty stomach 3 times a week for 45 minutes does it make any difference in the result if I do it 3 times in a row, for example Saturday, Sunday...