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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
170 Pages
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Yesterday, 06:22 PM Go to last post
5,085 507,492

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,547

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 72,322

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 144,460

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,340

Smile Intermittent Fasting Question

First off hello, I've been doing the 20/4 fasting for 3 days now but I'm concerned about what I'm eating and if it will break the fast and am I doing it right. So the only thing I've been eating is beef burgers obviously no bun. I have two for my first meal and second meal with a big portion of...

vidic17‎, Yesterday 03:39 PM
6 160

Love Handles and Chubby

Hey guys, I'm new to this website and forum. I stumbled across Jesse Shand's transformation video on YouTube and it inspired me to seek out help and motivation to reach my goal. I'm not entirely happy with the way i look. I'm on the chubby side, with a decent sized belly and round face. The...

BuddyXavier‎, Yesterday 07:35 PM
4 128

Loose fat.

Need some advice on loosing weight and staying motivated. I am currently weighing at 307 lbs. I really want to loose the weight but can't seem to be in the gym longer than a week. When I go on a diet end up binging because I feel like I'm starving all the damn time. I'm in desperate need for any...

davidr107‎, Yesterday 11:36 PM
Today, 12:00 AM Go to last post
1 69

Zig Zag Quick Question

Looking to do zig zag calorie cutting for fat loss. My BMR is about 2400 calories (i'm 5'10'', 285lb male). I plan to cut about 750 calories on low days, with a 3 low days and 1 high day rotation. 2 questions- should I work out on high calorie days? If I do workout on high calorie days, do I eat my...

michaear‎, Yesterday 10:12 PM
Yesterday, 10:21 PM Go to last post
1 76

Obese and dating

I'd like to lose 100 pounds by August 1st. Has anybody lost 100 pounds in that time? How did you do it? I am Male, 5 feet 7 inches tall, 250 pounds and 27 years old. I have also never had a girlfriend. Never dated or even kissed. Has anybody been in my position then changed? Thank you.

Jbrow2468‎, Yesterday 05:59 PM
Yesterday, 10:19 PM Go to last post
6 232

Need some advice

I’m 15 and 5’11 almost 6 even and I weigh 171 lbs. I read the forum and I’m aware that you don’t advise we restrict our calorie intake but I’m asking how to lose the body fat to notice my abs Problem • I drink soda and I’m going to quit drinking soda Is stopping drinking soda and getting core...

ryanmeansking‎, 01-21-2019 05:10 PM
Yesterday, 07:38 PM Go to last post
3 180

Smile Skinny fat? Am I?

Am I skinny fat guy I feel like I have little to no muscle what so ever I’m think I should lose another 5-8lbs when clean bulk but I’m going on holiday in June so any help would be greatly appreciated https: //ibb.co/98fQSn7 https: //ibb.co/Q8db9RM

Deltor1234‎, Yesterday 03:11 AM
Yesterday, 06:01 PM Go to last post
11 412

How Fast Can I cut/deficit whilst maintaining my strength, explosiveness etc.

I want to get a cut done over and fast with soon like in a couple of months and I'm wondering how fast or steep a deficit can I have whilst maintaining or even improving strength and improving explosiveness etc. since my bodyweight will be dropping. Is 1000 cal deficit ok or will a definite loss...

rraawwss‎, 01-21-2019 02:52 PM
Yesterday, 05:29 PM Go to last post
6 235

Thumbs up Have decided to change my life.

I'm currently 14 and 220 lbs. I was lifting weights for football during school until I got expelled for fighting, now I'm left at home clueless and need advice. It is up to me to go outside and run and to exercise. I just need some information. What will happen if I keep this weight and just start...

dedgod‎, 01-21-2019 05:03 AM
Yesterday, 05:06 PM Go to last post
13 459

Cutting while maintaining muscle mass

Hello , have been going to the gym for 4 months. In that span have gained significant amount of muscle and also fat. Want to cut my bf% down with the end goal of bulking. Can someone help , I want to maintain the muscle mass I have rn but also lose some belly fat. I’m a newbie . Go to my page for...

sha28‎, Yesterday 12:38 PM
Yesterday, 04:27 PM Go to last post
5 270

Body proportion struggle

Needing advice for this I decided about 6 months ago I needed to tone down my hip/butt area as I am pear shaped. I started with walking then moved onto jogging/running also cleaned up the diet (in a big way) I started seeing results so moved onto adding weights in. I do weights at home with free...

k19am‎, Yesterday 11:56 AM
Yesterday, 03:05 PM Go to last post
5 187

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
6 Pages
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Yesterday, 03:04 PM Go to last post
153 6,293

My experience from 229 pound to 165 over 4 months.

Had a bit of spare time on my hands so thought id share some hope for those of you trying to lose a few pounds. So coming into the end of October 2018 i made the faint decision of joining the Army. Now at the time i was 21 and had spent the last 5 years of my life drinking (alot) eating...

Brandon1091‎, Yesterday 12:09 PM
Yesterday, 01:31 PM Go to last post
3 224

forever at 15% (another cut or bulk q - sorry)

Over the last year i've gotten down from 25% to 15% bf (mainly through cardio) - and have recently (2 months) gotten serious about weight lifting. I'm 5 ft 7 and 143 pounds - and atm I've been eating in a deficit as the machine at my gym (and maybe that's unreliable and I should just be using...

londonnewcomer‎, 01-21-2019 11:37 AM
Yesterday, 01:17 PM Go to last post
4 285

Thumbs up Would I look good if I cut?

I've been working out for about 1.5 years and was wondering if it is time to cut yet or if I should keep bulking.

johndzs‎, 01-19-2019 09:12 AM
Yesterday, 12:21 PM Go to last post
17 694

Underage Weight Loss Journey

Hey guys! My names Jeremy. I'll be 17 on the 15th of February. I'm from Philadelphia, PA and I weigh 280 lbs, which may not sound too bad but I'm the only one in a very active family of hockey players who doesn't enjoy physical activity. This time last year, I was 230 after losing 20 pounds by...

Jbabin20‎, Yesterday 10:21 AM
Yesterday, 12:01 PM Go to last post
7 142

Combining Kettlebells with Powerlifting.

I started doing deadlifts, squats, and benchpresses at my local gym for three days a week as weekends are the best time when the gym is less crowded. I was thinking of adding Kettlebells in the days in between for more functional strength and cardio. Would this be practical?

TheDruidsPath‎, 01-21-2019 03:26 PM
Yesterday, 09:28 AM Go to last post
3 161

Starting My Journey

So long story short, I have been a heavy guy since I was like 12. I always had difficulty losing weight as I would just go up and down. I realized this problem got really bad after my freshmen year of college. The freshmen 15 on top of my already heavy weight really made it worse. I did lose...

socratestm‎, Yesterday 07:57 AM
Yesterday, 09:27 AM Go to last post
3 160

I want lo lose 30 lbs or more in 10 weeks, is it realistic?

hi guys, I want to drop some serious weight in the coming weeks and start lifting/swimming again my stats 5'10 around 198 lbs 34yo diet will be vegan, tons of veggies, fruits,legumes,starches a few seeds and no oil, salt, sugar or flour diet program I want to follow promises 3 lbs/week...

y3llowking‎, 01-18-2019 12:38 PM
2 Pages
1 2
Yesterday, 07:54 AM Go to last post
46 1,405

Are my calories too low or is this quite normal? 16 weeks out from Men's physique.

I'm 6ft 198lbs today and 16 weeks out. Have done comps before and cut on similar calories but NEVER gone below 1650. I always see/hear people cutting on higher. I know it doesn't matter what other people do but I'm just wondering if that's a tad low. I'm currently cutting on 2060kcal with a...

jlai928‎, Yesterday 07:11 AM
Yesterday, 07:11 AM Go to last post
0 130

Question Keep cutting??

Hey guys. I've been hitting the gym for almost 2 years now. I was kinda skinny fat when I started and never exercised much, then I started putting on some muscle and losing fat at the same time. Last Summer I did a cut to get rid of some extra fat, then I went on vacations for 1 month and came...

bud1993‎, 01-21-2019 06:12 PM
Yesterday, 01:55 AM Go to last post
4 285

Continue cutting or start bulking?

Pictures are in profile. Some back ground information. I was 175lbs and bulked up to 230lbs in about 9 months or so. I was just following strength gains and bulked until I couldn't see my junk. I went from 195 to 295 on bench, 275 to 395 on squats, 335 to 450 on sldl, ect. I ended up cutting...

JayGrxxn‎, 01-21-2019 04:46 PM
Yesterday, 12:36 AM Go to last post
5 232

Question I need some help

14 y/o | 227 lbs | 6'1 I just started going to the gym last week with no previous experience at all. So far I went twice, and this is what I did: -walking 5 mph for 20 minutes -bicycle 10 mph for 20 minutes -> what I did both times -stairs for 20 minutes

Megamaen‎, 01-21-2019 04:28 PM
2 138

Unhappy I need help, i know absolutely nothing.

My name is johnathan, i am 20 and im trying to change my lifestyle and live healthy. i am 5'10 and weigh 273lbs. i dont really know what to do to begin my weight loss. any advice or tips would be really helpful. i know i need to eat better but i dont know what to eat, how much of it i should eat. i...

JJray20‎, 01-21-2019 08:28 PM
01-21-2019, 08:59 PM Go to last post
3 138

Poll Poll: cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, 01-20-2019 11:26 AM
01-21-2019, 07:31 PM Go to last post
9 428

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