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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
101 Pages
1 2 3 4 5 ... 101
3,027 280,242

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 28,759

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,984

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 53,224

Suggestions For Overcoming A Plateau

Hi everyone! I've currently hit a weight-loss plateau these last two weeks. Up to now, I've been losing 2-3lbs. a week; and overall, I've lost 64lbs. But the last two weeks, I've really started to struggle with my weight loss (.5 lb. and 1lb. respectively). Even worse, my body fat percentage went...

OutOfStyle‎, Today 08:02 AM
Today, 02:36 PM Go to last post
23 197

Angry Losing weight

I’ve been trying extremely hard to lose weight but for some reason it seems like it got harder for me to. I’m at around 230 right now... down from 272. Can’t seem to get closer to my goal of 200. I’ve been waking up at 5 am-6 am every morning to go for a run and still doing strength training later...

alep21‎, 02-22-2018 08:35 AM
4 235

Should I bulk or cut - 16y/o

Ok so I am currently weighing in at about 174, at one point I weight 225 but over the summer months lost it all, I have a pretty decent look in mirror, abs visible and v, I have been training for about a year. When I started the gym the goal was to loose weight but I am now training for a...

kidgetsfit‎, Today 01:31 PM
2 84

Advice for someone who works a lot

Hello! This is my first post so I’ll give my stats Female, 150lbs 5ft 2. 25 years old I know I’m overweight. I have fat to lose and I want to get fit. I used to be super fit about 4 years ago and life just got in the way. I’ve been reading the stickies and have picked a workout plan. I was...

going4goal2‎, Today 08:41 AM
Today, 01:57 PM Go to last post
8 155

I need advice on when to start my weight training and bulking.

First of all, hi. I am new on the forum. I am 178cm (5' 10") tall and a fairly big boned guy, and I easily put on muscle and fat (especially fat). In the past 2 and a half years , my weight rapidly increased from 85 kg (187lbs) to 108kg (238lbs) due to a medication I am on. I now decided to get...

Fat2Slim2Fit‎, Today 06:07 AM
Today, 01:50 PM Go to last post
6 164

Question on gaining fat while gaining muscle

I have a question regarding fat gain while gaining muscle: when you are working out and eating at a calorific surplus, the excess calories are only needed for the repair and growth of the muscle? so hypothetically, it's possible that a person could have the exact same muscle gains with no fat gain,...

KD1221‎, Today 01:37 PM
Today, 01:37 PM Go to last post
0 36

Yohimbine HCL - your experience

Ok, so I'm thinking of investing in some yohimbine HCL to help with my final fat loss efforts (circa 14% down to 10% hopefully). I just wondered what everyone's own experience of the product was - did it make a noticeable difference versus fasted cardio alone?

JonnyGY‎, Today 01:35 PM
Today, 01:35 PM Go to last post
0 24

Calorie intake

I need help! I need to know how many calories I am supposed to eat a day, so that i can make my adjustments to be in a caloric deficit to lose a little bit more of fat. My issue is, every calorie calculate is giving me different numbers and I am so confused now. I am a female, 5’4, and weigh 119....

Moonpie828‎, Today 07:59 AM
Today, 12:01 PM Go to last post
4 115

How to balance weight loss with daily energy needs?

I've been trying to stick to a calory deficit of 1266 using the Lose it app. Probem is, morning jogs are too energy consuming, add to that I can't eat as much to make up for the early morning jog. So I end up feeling tired the whole dayand I have less energy for my afternoon workout. How do I...

siyom‎, Yesterday 10:25 AM
Today, 11:58 AM Go to last post
9 331

Feeling like I can't gain muscle.

Okay so I'm starting to feel let down and losing motivation. I have been eating healthy (ish) and exercising hard for almost 7 months I have lost nearly 30 pounds. I am now 154 pounds also I am 25 years old 5 foot 11 inch male. My gym regiment is 5 days a week. 4 days I run / jog for 8 miles the...

dyter19‎, 02-20-2018 08:17 AM
11 250

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
11 Pages
1 2 3 4 5 ... 11
Today, 11:29 AM Go to last post
309 10,481

Working Out and Dieting

I’ve been doing a P90X3 program for around 3 weeks with a diet of 176g~ Protein, 151g~ Carbs and ~57g of Fat. I haven’t noticed anything visually changing since I’ve started but I just want to know if I’m heading in the right course. I’m 5’10 192 lbs with 27% body fat

PedroMexico‎, Today 12:00 AM
4 188

Not losing belly fat

I am a 5'4" female around 120 pounds I have always been athletic but more recently have been working out for a better toned body vs. training for as an athlete. Right now I do about 5 or 6 days a week. MWF: I will do resistance training, 15 min cardio warmup then 45ish minutes doing squats,...

bellos87‎, 02-22-2018 09:42 PM
5 351

Lose Fat. Total Newbie. 5ft 1, 127 pounds, apparently 31% bodyfat.

Hi, I'm a total newbie on here, and to anything in relation to building muscle etc.. I am 5ft 1 weigh 127 pounds and I'm a 26 year old female. I stepped on the scales and had my bodyfat measured it came in at apparently 31% (I know this isn't 100% accurate, as the scales never are etc..) I...

mcleahj‎, 02-19-2018 10:13 AM
8 350

Lifestyle changes during a cut?

I'm a slow eater and when I'm cutting I literally have more time in the day. I fill it with a walk or run, because otherwise if I sit around at home, the hunger monster grows. During a bulk I regularly go to malls (there are many where I live) but during a cut forget it. Too much temptation for...

AD1985‎, Today 06:11 AM
1 148

Keep bulking or do a mini cut?

Hey everyone hoping I could get some advice on my physique and where you may suggest I go from here. As a heads up, I was quite ill and suffered from chronic fatigue from mid 2016 until about January 2017 so I lost most of my progress as I was unable to train. In the last year I have gone from 163...

adambannon‎, Yesterday 09:54 PM
4 198

Advice? Stagnant weight loss.

Hello all, For a little background, I work out 5-6 days a week, about 90 mins per session, 20 minutes of that containing some LIIS cardio (approx 400 cals burned). Besides that exercise, my activity levels are of those at a desk job. I'm 6'0, 216 pounds and from what my local nutrition stores...

hughes202020‎, 02-20-2018 07:48 PM
6 377

Working very hard yet gaining weight. It doesn't make sense!

I have been hovering around 11 stone for a few months now. I work really hard in the gym and generally watch what I eat but I do enjoy going out for dinner, but even with the odd indulgence I still look slim. I recently came back from holiday then spent a week with friends and I'm that 2 weeks...

catsaregod‎, 02-22-2018 03:47 AM
6 413

A few questions

Hey guys, So far my wy weight loss goal is going like it should. I have been losing weight steadily and consistently over threse past few months. Began in November last year, weighing in at 270 and currently I am now 247lbs. I have calculated my calories in and deducted accordingly for the...

ML94‎, 02-23-2018 12:50 PM
5 203

Odd situation- in desperate need of help

I started becoming serious about losing weight last January, and it has been all uphill since then and now I need to give you some backstory to understand I have been fat since First Grade, and always saw myself in a better light. The years went on and as I got into 6th grade people really...

OneryMass‎, Yesterday 06:41 PM
3 215

50 and can't lose fat!!!!

I'm a 50 year old male, 215 lbs. and 5'9" tall. I've been trying to lose weight (fat) and my goal is to be ~185 lbs. I'm doing cardio every morning before breakfast, typically 35-45 minutes on the treadmill inclined walking and some jogging. My typical diet looks like this...2 whole eggs and 4-6...

kilgoreta‎, 02-20-2018 10:07 AM
6 354

I need some advice about nutrition

Hello everyone.I am going to gym over a one and half year.And I have to lose 25-30 kg until middle of the summer.This is my body shape height:6'4 (192cm) weight:245 lbs (120 kg) waist:108cm arm(biceps):41,5cm chest:116 cm shoulders:129cm and this my new training routine Day 1 Before Training...

CureshOOt58‎, Yesterday 01:25 PM
11 215

Training program & Diet

There are a lot of training programs. Some of them are effective, some - are not. I've tried different programs. Last year I wanted to be prepared for summer, because I was going to Sicily. I had only 5-6 weeks to achive my goal (it was to lose about 6 or 7 kg to look good). I didn't have much time...

AndBer13‎, Today 02:48 AM
Today, 02:48 AM Go to last post
0 148

Question Muscle gains while cutting?

Hey guys Im wondering if its possible to get muscle gains when cutting? Im at a 100-600calorie decifit every day. I also have another question. If i do cardio, do i have to eat much more proteins? Does the cardio session consume all the proteins i eat or is it just the fat? One more...

xgjengen‎, 02-23-2018 11:42 AM
Yesterday, 06:09 PM Go to last post
18 549

skeleton face every time I get healthy

I'm a naturally skinny guy who has a much easier time losing fat than gaining muscle mass. I'm ok with this since I'm into climbing and other sports where it helps to be lean/light. The problem is which parts of my body the fat leaves from (face and butt) and which parts hang on to the fat the...

kend0g187‎, 02-22-2018 04:06 PM
Yesterday, 05:44 PM Go to last post
6 441

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