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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
115 Pages
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Today, 08:03 PM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 36,228

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,577

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,905

Is it worth it going on a bulk in my current state?

Height: 6'1 Weight: 160 lbs (73 kg) Hello, so my question is, if it's worth it going on a bulk with my current bodyfat% or should i cut a little more?

CopicWhite‎, Today 01:20 PM
Today, 07:17 PM Go to last post
6 167

do I go for Gynecomastia Surgery

Do I go for Gynecomastia Surgery

enriv‎, Today 03:12 PM
Today, 06:54 PM Go to last post
2 95

How would you split the meals if you were on this menu ?

If you were on this menu how would you split the meals to ensure you stay as satasfied as possible? 5 large thin rice cakes ( 100 Calories ) 83 Grams Cottage Salad ( 2 Tomato , 3 Cucumber , 1 Red Onion , 50 Grams Green Olives , 1 tsp Olive oil , 1 Carrot 1 Big Red Pepper , 50 Grams Avocado ,...

LifterShifter‎, Today 05:28 PM
Today, 05:44 PM Go to last post
1 62

Does Your Body Have a Thermostat?

I know it sounds strange but hear me out. Awhile back I hit the gym and after time stayed stuck at 189 lbs. I had to stop working out and following my diet last Spring to take on a second job to pay off my wife's medical bills once I paid them off the holidays rolled around and I gained about 15...

Coop418‎, Today 09:03 AM
Today, 05:32 PM Go to last post
9 190

Exclamation Losing Fat

Hello, I’m a 21 year old male who has been working out consistently since I was 18. Throughout the years I’ve been happy and pleased with the strength and muscle I’ve built . When I was 18 I was 5’10 and 170 pounds, currently I’m 6’2 235 pounds . I’ve struggled to keep the fat off my body...

LBJ21‎, Today 05:13 PM
Today, 05:27 PM Go to last post
1 68

VO2 Max test results help

Hi everyone , i went to a place and had my VO2 max test done, the real one on a treadmill with the mask and everything, they emailed me my results and i need a little more help understanding where i should be at in my workout cardiac wise to burn the most fat, disclaimer when i did this we had to...

yadi98‎, Today 03:55 PM
Today, 03:55 PM Go to last post
0 80

Should I cut or bulk? (Skinny fat)

So for some context I'm a 20 y/o male and have been working out on/off since Grade 10. I've only put in a real effort over the past 4 months, and have made some noob gains. I also began cutting recently because I had a fair amount of belly fat and I also originally thought I may have gyno but my...

SkinnyFat07‎, Yesterday 11:39 AM
7 353

Advise Please

Hi guys and girls, Im new to the site so first off i wanna say hello to everyone 😁 Right i will explain a little where i started off and where i am at now. Back in April last year i decided to loose some weight, was not happy with myself at all. Feeling very unhappy with my appearance so i...

Mike1184‎, Yesterday 01:11 AM
Today, 12:09 PM Go to last post
7 297

Question I have gained 2 pounds but lost 1% body fat..are my macros ok? Am I doing this right?

I am trying to lose weight the right way, I am lifting weights 4/5 times a week, doing HIIT 3/4 times a week. I am a 5'5 female, 21 years old and I currently weigh around 156 pounds. I am eating 1524 cals, 117g protein 125g carbs 62g fat. I used IIFYM to get my macros and calories for weight loss....

elaineprs‎, Today 10:46 AM
Today, 11:38 AM Go to last post
2 170

How much longer should i cut before going on long bulk?

I've been cutting for about 7-8 months now from 185lbs 21% bf to 156lbs +-14%bf my waist size is 32 inch and i'm getting tired now. My main goal is size but I don't want to end up a fat slob so I decided to cut down to 10-12%bf but weight loss has come to a crawl. How much further do you guys...

Tierjunge‎, Yesterday 02:36 AM
Today, 11:11 AM Go to last post
7 322

I can't tell if I have progress of chest muscle with the fat I have right now?

So right now I'm overweight and have been training for about 10 months. I lost a decent amount of weight and have a bit over beginner gains. But my obviously has fat or man tits. I can't really tell if I have any sort of muscle under and I feel like I'm training hard since I'm always sore after...

kyleduong‎, Yesterday 02:23 PM
Today, 10:59 AM Go to last post
1 208


I've only been dieting and working out for about a week now, and i've seen alot about this Keto diet. The very fast weight loss that comes with Keto is very tempting but i dont completly think i can maintain whats needed for it to work. My current weight is 318.34 pounds (144.4kg) I Try to eat...

Fat1995‎, Yesterday 03:37 PM
Today, 10:55 AM Go to last post
4 236

Is my cut working?

Ok this is the very start of my first cut and just wondering about actual fat loss and water weight dropped. I weight myself every morning after washroom in boxers. April 13th 173.4lbs (Start Day 1) April 16th 171.6 April 17th 170.8 April 18th 170.2 April 19th 170.2 April 20th 170.0 April...

1994LIFTS‎, Yesterday 07:51 AM
Today, 10:38 AM Go to last post
3 202

Post Starting a cut after 3-4 months of bulk

Do you think starting a cut for the summer after 3-4 months of bulking is a bad idea? I have went from 265 to 292 in bench, 220 to 270 in barbell row, 65 lbs in shoulder press with dumbbells to 75. I'm 6'1 220 pounds bodyfat maybe 14-15%. Or should I just continue to bulk thru summer? I didn't do...

Tom9111‎, Today 09:08 AM
Today, 10:27 AM Go to last post
2 175

CBD for cutting

Hey all, I recently started using CBD oil to treat my anxiety and to be honest, I really think it is working. I have also noticed that I am having less issues with cravings and blood sugar roller coasters as I am cutting. I have heard some people say CBD can help with this. I am fully aware of...

Rich1143‎, 04-20-2018 11:59 AM
2 205

Question Skinny fat? Help!

Hello! I'm a 25y/o male, approx 5'7 and weigh 152lbs. For as long as I can remember, i've been faking "being skinny" by constantly holding in my stomach. I have a huge "beer gut" (despite not drinking), love handles and very little muscle. When i let my belly out, i look pregnant, but my upper body...

Tcorton25‎, Today 09:26 AM
Today, 09:51 AM Go to last post
1 94

Stomach and Chest Fat after a lot of weight loss

I'm 16 and 5'11 (almost 17) over the course of about 8 months I've lost about 71 pounds. I was at the heaviest 237 pounds, now I am 166 pounds. I'll be honest I know I ****ed up by not weight training while dieting, so I lost a majority of my lean body mass. I am at a healthy weight according to my...

mistosh5‎, Yesterday 06:53 PM
3 230

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
7 Pages
1 2 3 4 5 ... 7
Today, 07:21 AM Go to last post
190 8,645

Stomach fat but rib cage showing?

I've been fairly new to going to the gym and I have no idea what do focus on in my workout regime. It looks like my rib cage can be seen, but I still have a lot of stomach fat / love handles etc. I've only lifted for a year and I'm not sure if I need to keep cutting or what to do? 6'0 175 Lbs

novabeast11‎, Yesterday 04:29 PM
Today, 07:20 AM Go to last post
3 291

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
186 Pages
1 2 3 4 5 ... 186
5,578 681,571

Looking for body fat estimation and thoughts on my physique

Currently two weeks into my cut. 6'0" and 194lbs. About ten pounds down from end of my bulk, 90% of it was water. After my bulk I sat around at maintenance for a few weeks then started my first week at 225P/325C/67F and have been dropping my carbs down by 25g every other week. I also do...

bsteele96‎, Yesterday 03:14 PM
1 198

I lost 17 lbs. in 2 days fasting!

Hello, Basically, friday morning I decided I had enough and decided to go fasting for the whole day. That same day, my mom bought a weighting machine. I weighted 240 lbs. I'd never been this overweight. I'm 5'8". Yesterday, after going the whole friday without eating or drinking water, I...

JorgeJoelPR‎, Yesterday 08:41 AM
9 548

Skinny Fat Strength Building

Background: I started off skinny fat and have been working out for a number of years. Embarrassed to say I haven't made much progress after several year long cycles of cutting and bulking - I gain fat too quickly then lose it too quickly. My lifts also have been very slow to change. So this time...

HCyanide‎, 11-23-2017 08:41 AM
25 1,608

TDEE giving me too low of a estimate?

Well not me but I'm trying to help out a friend of mine. She is 5'0 and 127 pounds and when I go to a TDEE most of them put her around 1600 so dropping that even by what is seemed to be recommended is 1100-1200. That's seems hardly feasable, What would anyone suggest for this situation.

ExistenceIsPain‎, Yesterday 03:43 PM
Yesterday, 06:59 PM Go to last post
4 220

BF Estimate? Cut or bulk?

Not really sure where to go right now. I'm guessing I'm around 15 or 16%, but I'm not too sure. Any help would be appreciated :)

michaelcoen0‎, Yesterday 04:02 PM
Yesterday, 04:27 PM Go to last post
1 171

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