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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
48 Pages
1 2 3 4 5 ... 48
1,423 104,062

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 78,334

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,050


Hi So I've been eating at a surplus the last few months and I'm done..I'm no longer comfortable with my weight. I probably took it a bit far but hey I enjoyed it! So my question now is - I'm cutting tomorrow (will eat 1500c was at 2000-2500). Hunger and cravings are going to kill me but so...

Naok‎, Today 02:27 PM
Today, 11:43 PM Go to last post
3 133

Any success cutting with ICF 5x5?

I'm looking to start cutting very soon while continue the ICF 5x5 program which I'm now doing in the bulking phase. I was wondering if anyone ever had success with the cutting version and if they ran cardio with it?. If you don't mind post a pic please Thanks.

StanAlbert10‎, Today 11:06 PM
0 37

Need help on losing weight and getting fit!

I'm new to this and I would like to get some help on losing weight and getting build ... I am currently in the 150-155lbs range and my waist is 32 but I have a huge beer belly! Any effective ways to help me start and get me into the right direction? I already have cut almost all drinks and mainly...

nyczalex‎, Today 06:46 PM
Today, 10:05 PM Go to last post
6 174

Can you lose 40 pounds and still not lose inches on your thigh?

I have effin massive thighs and skinny or even half skinny jeans hate me. my waist is 32 but i have to wear 34 size pants because of my thighs. i lost 40 pounds 173 down from 213 but my thighs remained the same...

adi4fitness‎, Today 08:43 PM
Today, 09:15 PM Go to last post
1 127

Unhappy Skinny Fat? Basketball Player, I need help...Pics

I am 15 / 6'0 / 170 lbs / not sure about my bodyfat / My jean size is a 33. I'm looking to achieve a athletic physique and become more athletic and increase my jump to dunk. I recently finished at a local college basketball camp for highschool players and dominated, although I feel I can become...

thunderupp‎, Yesterday 07:05 PM
3 322

Bulk 10lbs or keep cutting

I'm 5'9, Starting weight was 207 and I'm currently at 172. I'm starting to look very small in my shoulders and wondering if it would be a bad idea to try to bulk about 10 lbs or would I look worse. I'm tired of the belly fat but I don't want to look skinny either. And could someone give me a body...

Codymi‎, Today 05:22 PM
Today, 07:58 PM Go to last post
3 149

Intermittent fasting - Keto - help me.

FEEDBACK PLEASE!!! Good or bad i need all suggestions. Okay, so here we go. 224 lbs, 6ft 1, 24 years old, 20% BF, i work 10 hours a day doing carpentry. 3 weeks ago i went into keto and i am eating 20 net carbs a day with upto 200 grams of protein and whatever amount of fat to make a total of 2000...

danksy1993‎, Today 12:42 PM
2 181

I am not sure whether I should continue losing weight or starting bulking?

Hi everyone. Since Oct/Nov, I have lost 89 lbs. I was 274lbs and now I am 185lbs. I am 6 feet tall. I am currently on my summer internship and have no time to work out. I am on a cut at the moment (300-500 calorie cut) and I think I will start bulking at 180 lbs, but I am not sure since my waist is...

deezaremynuts‎, 07-22-2017 08:38 PM
9 510

Not losing weight on IIFYM

Hey all, So after a long period of disordered eating/over exercise I was at a very low weight for my height but then after I started refeeding myself to restore my health I gained a LOT back-- about 50 lbs and I am now 158 at 5'6" (female and I do have a good amount of muscle as I've lifted on...

snowphia‎, Today 09:16 AM
Today, 05:31 PM Go to last post
8 279

June/July 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join us for this great undertaking of fat loss and life gains! Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight. Post your start weight and goal weight in this thread, or PM it to me...

Stuffed‎, 05-25-2017 11:41 PM
9 Pages
1 2 3 4 5 ... 9
Today, 04:19 PM Go to last post
261 14,980

I'm 187 I don't know if I should bulk to 210 to 195

So I'm 187 my bench has been increasing a lot and my arms are getting bigger but my goal was to reach 210 then do a 30lb cut but my friend and a bunch of different people told me just to bulk to 195 and try a 20lb cut because when if you never bulked before then once you reach that weight you will...

leandrolandis‎, Today 03:36 PM
0 149

Unhappy Guys with wide hips/waist, HELP!! (pictures)

What your waist size? Looks fairly normal in the pics.

dipatel13‎, 07-22-2017 10:28 PM
3 359

Cardio or Weight Training, Need suggestion.

Hi, I am working out from last few months to lose weight. My plan was 30 minutes Cardio (Walk, Jog and Jumping Jacks) after cardio I do sit ups and crunches after that light weight training chest workout, shoulders, back, and arms... Same routine daily sunday rest, I lost around 12KGs but my...

jraza‎, Today 04:05 AM
Today, 01:12 PM Go to last post
7 257

Am I doing it right?

I'm coming up to week 5/6 of my diet and training. Dieting for 5 weeks so far and I just finished my first week of gym which was 6 days. Monday - Bicep, Back Tuesday - Shoulders, Calves(wow calves suck) Wednesday - Rest Thursday - Chest, Triceps Friday - Legs Saturday - Bicep, Back Sunday...

KaKAO16‎, Today 05:15 AM
Today, 10:58 AM Go to last post
2 200

Advice - Lean legs/arms but fat back/stomache

Hi everyone, I am a 22 year old female seeking advice to reach my fitness goals :) I started weight lifting a year ago. I did gymnastics as a child/teen so I have always been in shape. I'm 5' 1, 123 lb, 23% body fat. When I first started lifting a year ago, I focused primarily on my legs...

ravebooty‎, Today 12:15 AM
4 316

How much weight loss will it take?

I weigh 215 pounds and body fat is 24%. How many pounds do you think I have to lose to get down to 10%?

jbuckner7‎, 07-20-2017 07:53 PM
3 300

Weight loss plateau

Hey guys, I had posted about this a while ago too. I am 5'5, around 26-27% body fat. I had started at 195lbs and lost nearly 30lbs in 2.5-3 months. I am a beginner and started to workout 3 months ago only. I had been taking 1450ish cals daily ( 108p/48f/145c) but i stopped losing weight around...

rishabhrao1‎, 07-22-2017 07:51 AM
25 614

Weight loss plateau or something else?

Im 281lb and 6.7, started 2 months ago at 298, with strict diet, protein shakes, and combination of 3x week gym and 3x week body pump class (im a guy). Problem im havin is, for the first month it was smooth sailing, i was running and training home with basic bodyweight exercises, and i lost about...

Veljkos‎, 07-21-2017 02:21 AM
Today, 10:07 AM Go to last post
9 449

Smile Strength training for women

So, I have done my research about strength exercises for women and how it can help in weight loss. Just wondering if anyone here has had personal experience with strength training exercises. Looking for honest opinions. :)

katherine2017‎, Yesterday 07:14 PM
Today, 07:33 AM Go to last post
4 256

Question Is the keto diet the 'atkins' diet?

sounds the same.

BustaCapp‎, 01-01-2003 06:36 AM
2 707

Cool Protein & Weight Loss

I am new ( Today is my first day ) , I'm confused on how to go about posting so please forgive me if I'm posting in the wrong area. I'm just curious about Protein & Weight Loss, I know that it's important to weight loss but I'm wondering how does one know how much they should be consuming ? I...

LadyFatabulous‎, 08-28-2012 01:35 PM
7 1,287

Fat Loss and Muscle Gains

Hello. I'm about to increase my daily caloric intake by ~250 cals/day above maintenance to start growing muscle mass. I'm currently ~15% body fat and exercise 1 hour/day, 4-5 times/week. My question: assuming my macros are 240g protein 200g carbs 50g fat and my foods consist of lean meats,...

Mgalli88‎, Today 04:28 AM
Today, 05:31 AM Go to last post
3 213


hey guys i have the last layer of fat and a bit like little to no loose skin tell me what to do to burn that last layer of fat helpppppppppp

pepd‎, Yesterday 11:13 PM
1 188

Body Fat Help

Hey, I'm a guy who weighs 140 lbs and my height is 5'8". I did a body fat caliper test and it resulted as 14.3% body fat (15% the second time). I did the 3 site method. The problem is I very much doubt that number. In my opinion I'm way higher than 15%, but I'm new to the bodybuilding world,...

SilentArrow137‎, Yesterday 10:30 PM
2 203

Thumbs up Brandon I am probably the most sad akward shy obese person in the USA and Europe

Good Morning fit and healthy human beings! Soon I Plan to live life and be happy like you all I just need the proper guidance and the right plan to get it done with the help of any of the millions of members on this forum. Let me just first start off first by being brutally honest with you...

SoMuchBetter1‎, 07-22-2017 03:05 AM
Yesterday, 11:43 PM Go to last post
13 529

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