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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
147 Pages
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Today, 08:46 AM Go to last post
4,400 429,759

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 57,666

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 129,376

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 65,402

At what body fat % is erection performance affected?

20? 30?40+? I ask because my husband has put a lot of weight on and gone from10% body fat to 25% and he isn't as hard as he was at 10%. Is 20% enough to affect erection quality? Is extra muscle something that decreases erection quality? like 60 pounds of extra muscle on what you naturally...

88Gillian88‎, Today 09:40 AM
0 20

Is there any scientific evidence.....

that your body likes a certain weight? I can diet and lose pretty easily, to a certain point. Specifically, down to 137-142 pounds. At this point, is where the dieting becomes much harder. It's like my head and body are saying "No, this is where we like it." On most BMI calculators, that...

SunshinyDaiz‎, Today 07:31 AM
Today, 08:26 AM Go to last post
5 137

Seeking serious advice for weight loss...

Wife is 5'8", about 215. When we met 8 yrs ago she was overweight and not very athletic. Primary focus has been on lifting (75%) with some crossfit-style cardio. Over the 8 years she has made some decent strength gains and some muscle gains. We both agree she'd have a pretty impressive physique if...

LiveFree0rDie‎, Yesterday 12:12 AM
21 594

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
192 Pages
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5,743 761,576

Question about fasting

Hello, I have a little question that been going on my mind.. Do fasting benefits (fat burning..etc) increase over the time you're fasting or stay on the same level the whole time while fasting? I mean if taking a tiny snack during fasting and after that snack is digested and fully burned, will...

Ramicoo‎, 09-23-2018 02:47 AM
Today, 06:42 AM Go to last post
15 514

Exclamation Fat loss experts spare a moment

Im 26( my age says 48 not sire how to change that) and 5 years ago i was 190lb 8% body fat. This was accomplished with keto. Between random intervals of depression I found comfort in food and at the moment im 250lb about 30% bf. I tried keto many times to no success. Now i want to eat healthy carbs...

tashko‎, Today 01:21 AM
1 144

Does TDEE account for calories burned working out and walking?

Does TDEE account for energy burned walking and working out? If this is correct then would the equation for cutting be this: TDEE - 500 calories = Calories a day. And if TDEE doesn’t account for energy burned walking and working out then is this the equation TDEE + energy burned - 500 calories =...

Tomowama‎, Yesterday 11:32 PM
3 163

Bloated abs?

Hi, ive been training resistance and strength for a while now and do abs every 3 days about. I still have visibile lines of where my six pack should be but instead, from the side, if I am fully relaxed and my posture isn't engaged, I have a rounded belly. It isnt all soft. If I flex you can...

Devinedwrd1w2‎, 09-21-2018 08:13 AM
Today, 01:11 AM Go to last post
14 480

n

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saif2918‎, Yesterday 03:28 PM
Yesterday, 11:56 PM Go to last post
2 140

Apple watch for calculating maintenance calories

Does anyone else use their apple watch for calculating TDEE? I've been field testing it to establish maintenance calories and I still need more data but I'm curious if anyone else is doing this?

overlyneurotic‎, Yesterday 07:38 PM
Yesterday, 11:45 PM Go to last post
4 172

Calories when cutting: question for tracking activity too

Hello, I am a 6’0 200 lbs man. And I’m starting my cut. I had been eating 3600 calories to bulk. Now on my cut I plugged my stats into some calorie calculator and it asked me my activity level, for which I put moderately active considering I work out 6 times a week. The calculator told me to eat...

Tomowama‎, Yesterday 06:15 PM
Yesterday, 08:56 PM Go to last post
3 149

To cut or to bulk?

Hello fellas, I’ll get straight to the point. I’m not sure wether to cut or bulk. Allow me to elaborate. I strted a full body routine in early June (its currently late September) so it’s been almost 4 months. I’ve seen some decent results so far but I know I’ll have to show more patience. But, I...

nickrod2000‎, 09-22-2018 12:18 PM
Yesterday, 04:26 PM Go to last post
9 450

Cut

Hey, I'm tired of getting close to having abs and then it taking forever and I wind up forgetting about it for the sake of adding more muscle, so I'm taking fat burners. I'm on BB.com's signature Carnitine and CLA, and I've just ordered some EVLUTION LEANMODE pills, I'm hoping that will do the...

AlexanderTh3Gr8‎, Yesterday 01:53 PM
Yesterday, 04:22 PM Go to last post
1 189

What should I do next?

I started my process of losing weight in early January. I weighed 230 lbs and have worked my way down to 160 lbs. However, due to lack of information and guidance in the first few months, the process may have not been the most efficient. The weight came off very easy but due to bad habbits (not...

jakevw‎, Yesterday 03:46 PM
Yesterday, 03:52 PM Go to last post
1 128

weight loss advice

hey guys im 26 years old 370 lbs and for sometime i have been trying to find a workout program that i find comfortable and am able to lose weight at the same time. current i fluctuate between 370-360 and cant seem to keep cutting weight my work out routine rn is a compound routine that i complete...

dpyg1991‎, 09-23-2018 10:14 PM
Yesterday, 03:48 PM Go to last post
1 187

Angry help with my diet

hello im going to keep it simple im 18 years old 183 cm tall i go to the gym 2-3 times a week (2 hour session full body no cardio) breakfast: large bowl yoghurt with muesli, 700ml water with 1 scoop of whey (25g) lunch: 2 pieces of bread with peanut butter dinner: eating what my mom...

bigsheep12‎, Yesterday 01:01 PM
Yesterday, 03:34 PM Go to last post
1 132

Simple sugars/chocolate on a deficit a bad idea?

So I'm going on a cut and I have my new caloric balance and my macros figured out. I have 500 free calories to eat whatever I want with after getting my macros and micronutrients in. Would it be a bad idea to eat say a Hersheys chocolate bar with it? Or would insulin spike/hormone balance still...

Sources‎, Yesterday 03:19 PM
Yesterday, 03:19 PM Go to last post
0 124

Rapid Weight gain

Ok, so long story short I lost about 50 lbs over the last 8 months by eating around 2200 calories a day while lifting and doing cardio 4-6 days a week. I lost weight and got “skinny fat”. So two weeks ago I started lean bulking at 40-30-30 for my macros at 3030 calories. I am 6’3 and when I started...

osugainz‎, Yesterday 05:32 AM
Yesterday, 09:59 AM Go to last post
7 251

Cut the bulk, or bulk then cut?

Hi all, I'm looking to start bulking and building some muscle but not too sure when to start. To give you some background info, the last 5 months iv been dieting and and exercising and have gone from 15st 5lb (215lb) down to 13st 3lb (185lb). I'm 5ft 10. In that time iv done next to...

Tuxedo87‎, 09-18-2018 11:45 AM
Yesterday, 09:13 AM Go to last post
6 521

Trying to lose weight

Anyone have any advice I'm trying to lose weight I am 17 years old 6'4 344lbs. Any advice will be appreciated.

Merrick16‎, Yesterday 06:57 AM
Yesterday, 08:58 AM Go to last post
4 204

High Carb. Fat Loss Diet (Lost 2 inches off waist)

I have been on a high carb. fat loss diet for 2 months. I lost 2 inches from waist and 1 lb kg, while arm increased 0.5 inches. Lost 70 lbs twice in my life. I had a long break after working out for 2 years and 5 months ago started to train again. I think that's why I could increased my arm size...

emrdnz‎, Yesterday 03:52 AM
Yesterday, 05:58 AM Go to last post
3 198

Stubborn belly fat

First off, I am 15, 185-190lbs about 5’6 and around 25% bodyfat. I have been excercising 5 times a week 2 hours a day for a couple months now (3+) and eating healthy, around 1200-1800 calories a day (fluctuates). My workouts consist of 1 hour of weight lifting, 15 minutes of core and 30-45 minutes...

MathewH505‎, 09-23-2018 08:24 PM
Yesterday, 12:07 AM Go to last post
1 249

(beginner) nsuns + cut?

I just started the nsuns program and I've been reading some basics online, but I'm confused about a few things. 6'5", 222lbs, I would guess my body fat % is high teens and the goal is to get this down to 10% or less. I had some questions about body composition. 1) let's say my daily calorie...

ever2018‎, 09-23-2018 07:36 AM
09-23-2018, 11:06 PM Go to last post
1 291

Need tips on how to cut as much as possible in 90 days

My name is Joel. I'm a 17 Y/O that needs you, the bodybuilding.com forums's help... BADLY. I was told about a week ago that I was really close to being diagnosed with Diabetes because of me being very overweight. At the moment I'm at 184 lb. (83.03kg) and at a height of 5 Feet 7 Inches. I've always...

Widercubon‎, 09-23-2018 09:33 PM
09-23-2018, 09:33 PM Go to last post
0 282

Bf % estimate

Estimation please, 20 years old 5'10 187 lbs, currently bulking trying to go to 200 before cutting, trying to not get excessively fat. Flexed https://imgur.com/a/qlADI5k

TheJTF2‎, 09-23-2018 01:53 PM
09-23-2018, 06:54 PM Go to last post
2 241

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