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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
245 Pages
1 2 3 4 5 ... 245
7,336 845,017

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 112,597

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 200,777

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 132,177

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 48,192

Question High body fat low muscle mass - bulk or cut?

I've been training properly for about 18 months. I started off obese. I estimate my body fat to currently be about 18%. I'm 21 years old, about 5ft9 and weigh about 67kg (147lbs ish). I'm not very strong. People around me say I look like I lift more than I actually do. This would be because of...

1023MB‎, 01-08-2020 04:04 PM
01-08-2020, 04:04 PM Go to last post
0 735

Do I have enough ab muscle to visibly see them at 10-12% body fat?

Hello fellow gym bros! So I have recently started training 3 months ago. My questions are: How do you know you have enough ab development to see them when you drop weight? Like can just feel them under the fat? I know everyone has abs if they drop to a body fat low enough, but i'm talking...

3000IQPlayer‎, 01-12-2020 04:12 PM
01-12-2020, 05:23 PM Go to last post
1 689

Red face Guy with fat hips and thighs

Hi. I am a 25 year guy with fat hips and thighs. My bf % is 25. And most of my fat is around hips and thighs. I am pretty lean on upper body. I have been working out since 3-4 years on and off and currently have been working out quite diligently since last 4 months. Please suggest a way to reduce...

ABU1994‎, 01-26-2020 06:13 AM
01-26-2020, 04:13 PM Go to last post
4 535

I have a few questions about my body and lifting

I got some good advice the last time I posted and just had something to clear up. I am trying to fix my stomach up a bit, it seems fat. Would you say I am fat? I realized that I have been walking around with my stomach sucked in a little bit for as long as I can remember. Does everyone do this? The...

aidanB09‎, Yesterday 04:41 PM
Yesterday, 06:36 PM Go to last post
3 271

I think I am fat or maybe just skinny fat and I don't know where to turn to!

First post here, long time lurker. Anyway, I am an 18 year old male. Up until about a month ago I would drink about 3-4 sodas a week. It has been a month or so and I have dropped soda fully from my diet (i'm assuming that helps with getting trid of stomach fat) yet I still drink lemonade every once...

aidanB09‎, 01-23-2020 08:05 PM
01-24-2020, 04:52 PM Go to last post
4 817

Keto VS Calorie Deficit

I've done keto before and it helped me lose fat a little, but I realise now that it wasn't working to it's full potential because I probably wasn't in a calorie deficit since I wasn't tracking. At the moment I'm just cutting with a calorie deficit (2000 cals a day) with quite a few carbs. Is it...

ajc0502‎, 01-05-2020 06:00 AM
01-05-2020, 06:06 AM Go to last post
1 575

Where and how to start?

I am a 27 male standing at 6ft and currently weigh about 205 pounds. I have never been in a gym before and would like to start my weight loss/fat loss and transformation journey. But looking at plethora of options I am honestly confused where and how to start? My ultimate goal is to get ripped and...

AjKolla‎, 12-30-2019 01:04 AM
12-30-2019, 02:15 AM Go to last post
2 510


Does increased water intake decrease vascularity? I got a bit off track on the holidays and now back on track and drinking almost a gallon of water a day(twice as much i usually drink), but i also realized my veins barely show no more even though my weight is down.

Alvinthechip‎, 01-23-2020 03:45 PM
Yesterday, 06:14 AM Go to last post
5 984

Creatine on cut?

hey guys I'm half way through my cut and I'm thinking about trying pre workout. I have never used it before and the gold standard brand contains creatine. Should I take creatine during a cut? I know my weight is going to go up from the water weight.

Alvinthechip‎, 01-23-2020 02:07 PM
Today, 09:01 AM Go to last post
2 623

Workout question

Hi. I'm currently on cutting and i do push/pull/ legs split. Lifting for four months now. I was wondering how many exercises is enough per split. My push has 12 exercises 3 sets and 15 for pull, 11 for legs. I do mostly compound but add in a bit of isolation movements. Usually in the gym for an...

Alvinthechip‎, 01-14-2020 06:30 PM
01-15-2020, 02:35 PM Go to last post
11 936

Post Help! Why am I like this what do I need to do

So I weigh 167 and I’m 6’3, but I look ****ing abnormal so much fat wide ass hips, it’s nasty what do I do

amirzaei‎, 01-10-2020 01:05 PM
01-11-2020, 05:29 PM Go to last post
2 585

What the hell am I doing wrong!!

Hello there, Is anybody here familiar with this InBody device thing? We have it in my gym. Anyway I used the device today and I was shocked to see my results after 45 days of 6-days-a week workout. Check the link. 4 months ago, I used to train for 4 days a week and rest for 3 days and I...

Annihilator17‎, 01-13-2020 03:35 PM
01-14-2020, 06:28 PM Go to last post
10 933

55 yr old female Chronic Pain Adv Arthritis Goal weight loss and tone

I am a 55 yr old female who lives with chronic pain from spinal damage to cervical 3, 4, 5, thoracic spine and lower lumbar 5 from 2 separate accidents work/car in 2000. At first i gained weight from being inactive due to such high pain. But then by the 4th year i started learning how to manage my...

AnnMarieH64‎, 01-18-2020 06:08 PM
01-20-2020, 02:37 AM Go to last post
2 797

9 week cut long enough??

Hi guys, I am tending on starting a cut for 9 weeks in 6 weeks time. (5 weeks more bulk, 1 week deload) I am 6ft tall, 33 years old, and currently weigh 181lbs (12st13lb), my original aim was to get to 187lb (13:5) then cut to 173lb (12:5) but I am not gaining as fast as originally planned....

archyash86‎, Yesterday 03:43 AM
Yesterday, 02:21 PM Go to last post
13 524

Would lowering body fat percentage lower gains?

I'm 18 years old and an intermediate lifter. I've started lifting for several months and made some decent gains, I have a 16% body fat percentage and I don't know if I should cut down to 10% or keep on bulking and focusing on gaining muscle. Would I lose muscle and strength if I cut or is that a...

arz14‎, 01-14-2020 06:40 AM
01-14-2020, 02:33 PM Go to last post
3 593

Eating and exercising right, but no fat loss.

Hi all, So i have cleaned up my diet for about 3-4 months, and am exercising 5-6 days a week doing moderate to heavy weights, and doing high intensity sprints every other day. This is an average day nutrition wise: Breakfast: 2 Whole Eggs. 4 Egg Whites.

AzzaMatta2571‎, 01-15-2020 12:56 AM
01-15-2020, 05:33 AM Go to last post
2 731

Exclamation How come everyone else can diet without having an eating disorder?

I'm losing my mind. How can everyone else have a goal and get there and not feel insane? I've lost about 7 stone since I was 14 years old, but in the past year I've lost my period, all I think about is food/avoiding food, I have exercise compulsions and battle between anorexia periods and...

BasedBlonde‎, 01-09-2020 06:03 PM
01-10-2020, 01:58 AM Go to last post
1 635

Skinny-fat pics

Hi, I think I'm skinny-fat. Male, 5'8. I posted this question in an other forum on this site, but a person said it would be better to post it here. I also tried to include a picture but I didn't get it to work, so the same guy said I could post the picture(s) on my bodyspace instead. So...

Beebah‎, 01-03-2020 07:17 AM
01-03-2020, 08:02 PM Go to last post
2 728

How do I get rid of this lower back fat?

I am 6’2 and weigh 195 lb and would love to bulk, but would like to get rid of the fat around my lower back first. Picture for reference: My profile picture is an accurate representation of how I look from the front.

beq1991‎, 01-07-2020 05:34 PM
01-08-2020, 04:20 PM Go to last post
19 1,322

What to do now? Body Recomposition? How?

Hi, I am new to this forum but have heard a lot about it and how it has helped so many people. I am currently a 183lb male around 5’7” tall. I use to weigh 221lb up to July 8 but I did Keto diet the month of July 8-August 8 and lost 20lb. Over the months of August-October I then had went down...

BFPman‎, 12-30-2019 10:24 PM
01-14-2020, 06:49 PM Go to last post
27 3,139

Plateau-Just started??

I just started a diet regiment on January 1st. It was going great at first, dropped 11lbs, but after about two weeks it just all stopped. Some information about myself and my body, as well as how the diet is going. I started at 263. I am now 252. I am about 6'1". Currently I am...

BiganItalian‎, Today 08:48 AM
Today, 09:43 AM Go to last post
6 147

Post Aussie Mum & Daughter just needed to start

Hi everyone, I'd like to say firstly that we have absolutely no idea what we're doing but we knew we had to just make a start. So here we are, willing to see how far we can both go with the help of each other and a global family of strangers. We are BIG G, little g and we are a mother and...

BIGGlittleg‎, 01-21-2020 01:02 AM
01-21-2020, 01:02 AM Go to last post
0 534

I'm back, fatter than!

OK, I had been on here about a decade ago and was trying to lose weight/get stronger, but didn't have much luck on the weight loss side of the equasion, then had money and health issues (both mine and Mom on the latter) that caused me to walk away and managed to gain weight, even while I was still...

BJoe‎, 12-26-2019 11:00 PM
2 Pages
1 2
01-26-2020, 10:22 AM Go to last post
36 5,617

Endomorph, hypothyroidism, trying to lose body fat

Hi guys, I really really need advice. I am really frustrated and my self-esteem is -1. I recently had my thyroid killed, I was hyperthyroid and had to do radiation to become hypothyroid for health reasons. Since March 2019, I gained 20lbs of body fat. Originally I was 140lbs, now I am...

BlueSystem200‎, 01-26-2020 09:49 PM
Today, 11:21 AM Go to last post
19 750

Stronger Gym performance or Stronger Diet

So I'm doing low carb, I weigh my food (and like to cook at home so its not a big deal) and eat under 20gs of net carbs a day and around 1600-1800 calories. I'm looking to trim down and get that definition on the lower abs. Anyways I've also been doing IF, but I've noticed that if I do IF my...

Bond232518‎, Today 11:26 AM
2 65

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