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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
276 Pages
1 2 3 4 5 ... 276
8,263 1,064,875

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 84,350

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 241,996

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 148,196

Can I achieve my goal of getting to 12-13% bf by Feb/March 2021?

Hey guys Hope you all are doing alright. I have a question and I need your advice. I’m a 25 year old male who weighs currently 178 lbs with a 23% bf (41 lbs of body fat) and is 5’10 feet tall. I started cutting back in September 8th. I was around 181 lbs with 30% bf (54ish lbs of body fat). So I...

AbdulazizSab‎, Yesterday 05:15 PM
19 443

Question Taking LIPO-6 BLACK UC after Gallbladder Surgery?

Hello, A month ago I had a laparoscopic gallbladder surgery and I would like to know if it's safe to take Lipo-6 black ultra concentrate in the future like 3-4 months later? I tried searching online and also asked my surgeon but I didn't find any answers so I really appreciate any help. Thank...

ZweiBelle‎, Yesterday 01:44 PM
Yesterday, 05:03 PM Go to last post
6 248

How long do your diets usually run for?

Hey guys, so how long are you usually running your diets for? I know there are many techniques to creating a deficit and different techniques can be effective for different people. How long is too long to run a deficit? And what do you consider a normal diet cycle? Thanks and happy training :)

3dd13br1gh7‎, 10-15-2020 08:49 PM
Yesterday, 11:18 AM Go to last post
14 1,005

How I lost 30 pounds in 10 weeks

I ate the same exact food (except for one pasta cheat meal) for 10 weeks. I am a 5'8, 30 year old male and my weight went from 230.0 pounds to 199.8 pounds. I started going to the gym and lifting 6 days a week starting at week 4 ( gym was closed because of COVID) and everyday I walked 2 miles...

TonyT1989‎, 10-18-2020 07:05 PM
Yesterday, 08:48 AM Go to last post
8 487

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 06:17 AM Go to last post
211 81,778

Cool 2020 October/November/December weight loss thread

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

JSim83‎, 10-02-2020 03:03 AM
2 Pages
1 2
Yesterday, 05:36 AM Go to last post
46 4,506

Overweight, plus firm/bloated stomach.

Hello! first post here on the site. I am 25 years old, and mainly due to COVID, I have reached my highest weight of 230 lbs. Also, as in the title, my stomach is quite firm as well as large. I will be talking to a doctor soon because I have heartburn and indigestion. Gladly, I started changing my...

JMoeller1982‎, 10-17-2020 04:47 PM
10-18-2020, 11:20 PM Go to last post
10 669

Can i lose this fat and get a nice sexy muscular look?

Im 28 years old, when i was like 16 i was 100kg i lost alot. But now im 172cm tall and 77kg Im skinmy fat looking.

BlueberryShark‎, 10-18-2020 12:07 PM
10-18-2020, 11:12 PM Go to last post
6 421

Continue to cut or start a bulk?

Looking for some advice as I currently feel stuck between two camps. Been cutting for about 10 weeks where I dropped 20 lbs and am at 155 lbs / 5'11 now. I'm very happy with my overall weightloss but I feel as if I need to start building my frame, however since I used to be a big guy many years...

BangersnMash‎, 10-15-2020 10:25 AM
10-18-2020, 04:20 PM Go to last post
18 1,011

Help! Keep cutting or Bulk? M/30/5'10 157lbs

Hey guys this is my first post ever so please cut me some slack if I did something wrong. I need some advice on what my Nutrition/ work out plan should be. At the moment I convinced myself I need to cut to get rid of that fat I have before I try for a "clean bulk". I am a rock climber and my pull...

drgreglove‎, 10-16-2020 01:33 PM
10-18-2020, 03:49 PM Go to last post
13 856

I need a change in my diet

Hey it's my first post here i saw a youtube video of jesse thought maybe i could also get motivation here im 21 and i started at 152kg right now im at 145kg yesterday we had a familly dinner and after 3 weeks of being in a diet I let loose ate everything i saw i want to avoid that

Magen40‎, 10-17-2020 03:10 AM
10-18-2020, 02:56 PM Go to last post
6 649

Question Diet and Exercises ( I was misled )

Hello, I was quite skinny guy around 2017 (60kgs). And when I joined the gym, I had a personal trainer because I was new to everything. The trainer after 3-4 months of workout, Suggested me to take "nitro mass gainer" and me being naive, I did take it for 3-4 months and he also suggested that I...

rohanvaddiparty‎, 10-09-2020 09:09 AM
10-18-2020, 12:15 PM Go to last post
16 1,781

Post-Cancer Progress: Need Advice

Need advice! I've always had a belly, but before my cancer diagnosis last February, it was a lot bigger than in this photo. I lost 30 pounds during radiation in fact. Now I'm cancer free and am doing Starting Strength and cardio, getting healthy for the first time in a long time, and am...

userO4JU5ZYUL8P‎, 10-16-2020 08:55 AM
10-16-2020, 08:21 PM Go to last post
2 562

Smile Newbie - Reinvention, stage two

Hi everyone, So I’m new here, im a middle age female & I have spent the last 3 1/2 years earning my nursing degree. However, I’m 140ish kg’s and NOT feeling like I real deserve the title as my body doesn’t reflect the level of professionalism It should. So I’m here to ask for some help, my...

userD1UYLXCD5AT‎, 10-16-2020 09:46 AM
10-16-2020, 10:21 AM Go to last post
2 595

Rate of muscle loss

Has anyone ever done any research on this? I am curious at what one should expect for a rate of muscle loss if they remained sedentary not doing resistance training but kept a good diet hitting protein and fat minimums. For example if you had to have a surgery and would be unable to train for 2-12...

wilkinkc‎, 10-16-2020 02:53 AM
10-16-2020, 09:33 AM Go to last post
2 699

Question Start a bulk or a cut?

Hi guys I’m looking for some advice, I have around 8 months of gym experience however not consistent I want to just improve my overall health and physical appearance what approach would be optimal for me at my current stage? (I’m also 18, 5ft 9” and 175lbs if that help I’ve recently moved out so I...

Damon628‎, 10-16-2020 04:26 AM
10-16-2020, 09:03 AM Go to last post
7 676

which juice is best for?

which juice is best for losing and fat and weight? Which juicer you are using. Thanks in advance.

kjimmy7‎, 10-15-2020 11:20 PM
10-16-2020, 08:52 AM Go to last post
3 631

Back development

Hey guys so got some great answers the other week for my cut and appreciate all your guys input. Have just uploaded a pic to my gallery/progress pics area titles 16th Oct back, what do you guys think of my back development and as my body fat decreases do you think it’ll look good and any areas that...

reza1122‎, 10-15-2020 11:50 PM
10-15-2020, 11:50 PM Go to last post
0 626

How do I lose fat while working out?

I am sticking to 1500 calories a day to burn fat and without going to the gym I dropped down from 116 to 105 when all of a sudden I stopped losing weight. My friend advised me to go to the gym which I began to do, I do around 1 hour of strength training leg press, squats, rowing etc. I slowly...

explorer87‎, 10-14-2020 01:48 PM
10-15-2020, 03:36 PM Go to last post
21 1,208

17yo Beginner Body Recomp

Hola, currently I go to the gym 5-6 times a week and did this consequently with proper nutrition since three months. I’m 17 yo/190cm/85kg/~18-20bf% I thought about doing body recomp as I am 1. Skinny fat 2.young 3. A beginner therefore I should have the optimal position for doing that. Well the...

Cassed98‎, 10-15-2020 12:02 PM
10-15-2020, 01:26 PM Go to last post
1 673

Smile Are refeed days necessary??

I’m on a cut it’s been 8-10 weeks have had a cheat meal twice on my diet but the last cheat meal I had was like 3-4 weeks back.. I’m feeling really good my hunger is in control exercise is in place everything is perfect in terms of my diet and exercise acc to me.. I’m dieting on 1900 calories and...

sethiayush12‎, 10-15-2020 12:14 AM
10-15-2020, 11:30 AM Go to last post
11 893

HIIT or LISS for fat loss??

Guys, What do you guys favour for fat loss, HIIT or LISS (aside from working on proper nutrition and appropriate macro and protein intake). I kinda love HIIT mainly because Im so lazy to do LISS. Thoughts? ❤️❤️❤️❤️❤️ Rina

JujuMyDog‎, 10-14-2020 12:35 AM
10-15-2020, 11:10 AM Go to last post
17 1,186

Advice on calorie deficit and sufficient protein intake

Hi all, I'm looking for some advice on my cut. I'm 6'0 / 202 lbs / 26yo M / I'd estimate my BF% to be roughly 18-20%. I have experience counting calories and working out though I often lack the discipline to stick to it for prolonged periods of time. My goal is to cut to 183 lbs. Macros:...

ThomasCL8298‎, 10-14-2020 10:43 PM
10-15-2020, 09:38 AM Go to last post
8 913

❤️Does DAIRY impede on fat loss?❤️

Hi All, Question of the day - do you guys think dairy affects fat loss? I personally think no, I stick to whole fat dairy and don't have much of it either. I stick to cottage cheese and greek yoghurt and little whole milk in coffee. I do find though it makes me a little bloated. Or maybe its...

JujuMyDog‎, 10-15-2020 12:50 AM
10-15-2020, 09:25 AM Go to last post
7 825

What's the BEST THREE TIPS for fat loss?

Hi All, If you could only give THREE tips to a newbie wanting to lose fat and build muscle, what would it be? Mine would be: Stress less Sleep more Prioritise protein Let me know yours...

JujuMyDog‎, 10-12-2020 01:03 AM
10-15-2020, 06:43 AM Go to last post
19 1,756

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