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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
56 Pages
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Yesterday, 11:59 PM Go to last post
1,661 124,429

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-08-2017, 05:51 AM Go to last post
13 3,013

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 81,832

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,477

Damn this pisses me off

wYlbzuLVr5M He has some great videos but the stuff he propagates in regards to fat loss is really counterproductive to say the least. I mean look at that video, eight minutes of talking about foods such as "french fries" which are supposedly bad for fat loss, etc, etc. However, not one sentence...

Dorich‎, 08-17-2017 10:39 AM
18 573

When to stop cut

Hey all, Age: 41 Height: 5'9" Current weight: 152.0 Body fat %. Bioimpedance at gym says 12%, I say 13% Been cutting since Feb 10th, from 173.5 If I am flexing, I can see some upper abs. When not flexing, definitely lose all definition and still have the lower ab pouch.

alewisdvm‎, Yesterday 08:39 AM
11 318

How can i lose all this fat?

I'm not overweight at all, i had an injury for 7 months couldnt do any sports or anything, believe or not i didnt eat or drink any soda or junk food (well maybe 4 times) in those 7 months, but i know its probably muscle loss tho so what am i suppose to do cut some weight or bulk up till i got all...

Supbro12345‎, Today 04:25 AM
4 64

Insulin Spike

Hey guys, I have been working out pretty heavy and have been on a calorie deficit. Indeed I have seen great results in terms of muscle gain, cut down some abdominal and oblique fat and all the other goals I wanted to acheive. However, I was expecting my weight to fall and instead my weight is...

SyedZeeshan‎, Today 02:47 AM
2 109

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
8 Pages
1 2 3 4 5 ... 8
Today, 04:21 AM Go to last post
220 7,173

Best Lifting Program to drop 75-80 lbs.

I had dropped from 420 to 289 by counting calories and mostly cardio. I then started doing stronglifts for the past year, was my first ever experience with lifting and started counting macros and cutting out alcohol. I have crept back up to 330 and as I decrease my calories I really...

dbkyser‎, Today 03:38 AM
1 118

What am I doing wrong?

Hello all I been working out for years now . Made a lot of mistakes and I am still learning, especially when it comes to nutrition I am a 5'8 male my body struggles between 169 to 170 pounds. I have a desk job and I usually work out after work. I keep my reps around 8 to 12 three to four...

xAquinas‎, Yesterday 07:03 PM
Today, 03:02 AM Go to last post
3 128

Unhappy Skinny fat, 5'8 150 pounds, dont know where to start

I consider myself a pretty attractive man face wise, but for a very long time I've been having some self-esteem issues about my skinny fat body. When I stand up shirtless, you can see a bit of definition but I can still grab a handful of stomach fat and it's very jiggly. It's even worse when I sit...

godardfan‎, Yesterday 08:17 PM
Today, 01:06 AM Go to last post
5 164

Bulk or cut?

So I am basically 17 years old, around 178cm height and 70kgs / 153lbs, have been working out for 1,5 years. I am at around 15-16 % body fat and I would like to get an advice whether to bulk or cut. If I bulk I will reach 18-19% bodyfat and look terrible, if I cut then I won't be able to gain...

AntoMastro‎, Today 12:14 AM
Today, 12:56 AM Go to last post
2 112

newbie needs help PLEASE...eating a caloric deficit and muscle gain as a fat person

33 year old male 6'7" and currently 296 lbs (349 lbs at my heaviest six months ago) SICK OF BEING FAT. I have been eating pretty clean and at a pretty hefty caloric deficit (1000-1200 a day) for the past month and working out six days a week (4 days weights and 2 hiit)have seen some great results...

2tall519‎, 08-19-2017 05:22 PM
Yesterday, 10:58 PM Go to last post
3 277

High bf% with little muscle

Hi everyone, I'm sorry if this thread has been posted a million times but I can't seem to find an answer to my questions. tl:dr skinnyfat/fat 18 year old guy with little muscle not sure whether to bulk first and then cut or cut first and then slowly bulk. I'm an 18 year old guy. I'm 5 foot 9...

feelsbreh‎, Yesterday 10:00 PM
Yesterday, 10:03 PM Go to last post
1 107

5.5 pounds lost = 1 inch waist reduction

Hi, I have observed and analysed a pattern in number of weight loss results. For every 5.5 pounds (2.5 Kg) lost, there is a reduction of 1 inch on the waist. What you guys think about the above pattern? Can any one tell their stats- 1) Weight and waist size before cutting 2) Weight and...

akh_hi123‎, 07-07-2007 07:49 PM
2 Pages
1 2
Yesterday, 09:56 PM Go to last post
44 102,054

High fat with low muscles mass, recomping vs cut then bulk?

Hi, I'm 5'5" (166 cm) and 165 lbs (75 kg), my body fat 68lb (31 kg) with 19lbs (9 kg) muscles , my basal metabolic rate is 1345 Kcal. I searched about how I would like to get better shape and lose fat and it seems there are two major ways, the first one is recomping and the second one is...

Aladd1n‎, Yesterday 11:44 AM
Yesterday, 09:08 PM Go to last post
4 234

what to expect after 7 months of cutting?

I started in January I weighed 218lbs and I am guessing my body fat was at least 30%. I now weigh 195lbs and last time I measured my body fat with a caliper it came to 12.6%. I don't believe the caliper as I can see a outline of my abs and the top 2 are visible but you can tell theres still some...

atwal81‎, Yesterday 07:49 AM
Yesterday, 08:10 PM Go to last post
11 370

custom fat loss plan

I work 13 hour night shifts three days a week. I've already planned to walk the five flight of stairs at the hospital during breaks on those days and of course incorporate a healthy food and snack plan. Can anyone recommend a program for the other four days of the week to pick up the slack of what...

Melaenis‎, 08-19-2017 01:46 PM
Yesterday, 07:04 PM Go to last post
1 202

PSMF- how long till six pack? (pics)

How many kgs do I have to lose for my six pack to be visible? 74kgs- 5"11 or 182cm. I am running an aggressive deficit so that I reach my goal for my upcoming vacation which is in one month and a half. h t t p s://

Bbores‎, Yesterday 04:17 PM
Yesterday, 05:26 PM Go to last post
2 231

Estimate my bodyfat in my avatar pic

Give me a rough estimate...

atwal81‎, Yesterday 03:15 PM
Yesterday, 05:00 PM Go to last post
2 174


Hello guys. I hope you're doing great. I have some toughts to ask and I will be very thankful if you could answer them. I'm 6"2 and I weigh 170LB. My bodyfat is around 14% and I will state a picture of myself in the attachments. I want to know if I can reach 200lb without gaining fats, like I...

AzureusMihawk‎, Yesterday 03:08 PM
Yesterday, 03:08 PM Go to last post
0 115

Unhappy what are the suppliments do i need while losing fat?

Currently, I'm having raw whey protein, l glutamine, fat burner and fish oil capsules, what else do i need to buy?sitting at 33% bf :(

Prithwishr96‎, 08-19-2017 01:42 AM
Yesterday, 12:06 PM Go to last post
8 459

Salt & Waist size (Short Question)

I am trying to lose fat but my waist size didn't decrease this week. I have been eating salty things for a week. Can salt increase waist size by water retention?

Notitia‎, Yesterday 08:26 AM
Yesterday, 11:34 AM Go to last post
8 186

Easy lose fat while playing Xbox

I'm not big fan of cardio, but if you have xbox, PS you can use Recumbent bicycle and play xbox same time i usually do low cardio for 1-2 h almost each day for about 1,5 month

Vitaz‎, Yesterday 11:11 AM
0 148

Arrow Hi guys, new here 😊 looking to know do I bulk or cutt

Hi guys thanks for the add, new to all this 😕 Basically looking a bit of info I was 21.5 stone ( 300lbs ) this time last year ( fat lol ) Starting eating healthy, cutting out fizzy drinks,chocolate,fatty foods etc and have lost 5 stone ( 70 lbs ) so now down to 16.5 stone ( 230 lbs ) ...

paddyquinn‎, 08-18-2017 02:29 PM
Yesterday, 10:27 AM Go to last post
9 341

Smile Problen on love handles

Hey everyone! I Have a very big problem when it comes to my love handles. Some quick info : im 1.68m tall, 73kg, I train for over a year and im NOT using any suppliments. usually I eat between 3 meals per day which I always try to by the healthiest possible and I eat less than I burn a day. The...

adarnitro‎, 08-19-2017 05:18 PM
Yesterday, 05:48 AM Go to last post
6 297

Will the cellulite on stomach go away

I've heard that it does, and I'm sprinting now so I'm gonna lose fat. Has anybody dealt with the same thing before leaning all the way out?

mojobi‎, 08-19-2017 08:23 PM
Yesterday, 03:04 AM Go to last post
1 197

losing it!

Hey guys, with reference to the title. I would like to ask you guys if my diet is any good in term of losing weight while I maintain muscle. I have been follow a program here. I have seen amazing results in terms of muscle gains and my body has no doubt got better every week with the programs im...

SyedZeeshan‎, 08-16-2017 10:53 PM
Yesterday, 01:08 AM Go to last post
8 339

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