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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
86 Pages
1 2 3 4 5 ... 86
Today, 10:05 AM Go to last post
2,552 228,649

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 19,194

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 95,001

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,312

Unhappy Deteriorating body shape while dieting

Hi, I have been trying to lose weight since 2 months now. Height -> 5'8" (172.72 cm) I started at 100 kg (220.462 lbs) and am at 92 kg (202.825 lbs) . I am currently doing intermittent fasting 5 days a week (Mon to Fri) and eating just under maintenance on weekends. Also, on weekdays, I...

gabrujawan‎, 12-14-2017 01:09 AM
11 531

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
12 Pages
1 2 3 4 5 ... 12
331 21,677

Keto diet - keep going or break?

Hi. I am currently cutting on Keto Diet, its been 4 months now. I am really happy with the results, I went from 210 to 175 pounds. I still have some fat to burn so I dont want to finish cutting yet. However there are some factors that would probably make it better to end or break Keto. My weight is...

magnumek‎, 12-14-2017 05:51 PM
Today, 10:48 AM Go to last post
6 246

Fat loss problems

This post will be TLDR... I have been coming to these boards for over a year now learning what I can but can't seem to figure out my current problem. I have hit a wall and can't seem to get beyond it. I am a 33 year old male who didn't take care of himself coming up and about 3 months ago...

somanyusernames‎, Yesterday 05:39 PM
7 281

Post operation and fat loss

I recently found out I'll be needing jaw surgery to fix a retrusion in my upper and lower Jaws. Apparently I'll be out of the gym for at least a month and will most likely lose around 10lbs (according to the surgeon). I've been bulking since May 2017 and I'm at 195 ~15%. My question is, will me...

BBEng‎, Today 09:01 AM
1 92

Angry Help i dont know what happened

hi everyone, at the beginning of September I was weighing 107 lbs and felt skinny and confident for the first time in my life. I hadn't really been exercising for 2 years however, and had just lost a total of 20 pounds! However, I entered college in September and decided to start playing tennis and...

swimmergirl123‎, Yesterday 03:09 PM
Today, 09:36 AM Go to last post
2 246

New to Forums - BULK or CUT? :)

Hey everyone thought I'd start on the forums by asking for some advice. I'm 18 and have been training for 1.5 years. The problem is that I used to be very overweight and I'm kind of at that middle point of not knowing wether to bulk or cut. Any suggestions would be appreciated!

Heywan‎, Today 07:16 AM
Today, 09:30 AM Go to last post
2 134

Man boobs (moobs)

So I've been working out hard and eating healthy for the past year and have dropped 42 pounds. I started at 320 I am now 278. I have noticeably sheded fat, but the only place that has not changed is my chest fat. I want to know if there is anything I can do to target the fat in that area. I take a...

knarfisfrank‎, Today 02:15 AM
Today, 04:46 AM Go to last post
3 231

Which program is better?

Hello i am trying to lose weight and make muscle at the same time my program is currently: 3x8 all the machines Cardio -15 mins For everyday. My older plan was: 3x8 All the machines for a day Running 40 mins for a day Which one should i ise?

notamadafaka‎, Yesterday 01:05 PM
Today, 01:31 AM Go to last post
5 290

Going down to 12% and losing it almost immediately

I'm on my 3rd cut. On both prior ones, I hit 12% and lost it almost immediately when the water / other stuff came back (abs softened back to 14% or so). I'd like to actually have the 12% look when I resume bulking (I know it'll slowly soften). Does that mean I have to cut to 10 or 11% to...

AD1985‎, Yesterday 03:23 PM
Yesterday, 10:11 PM Go to last post
3 189

Losing weight but.....

I am tracking my weight loss journey in the fat log section, if anyone is interested to see. Okay. For two months with 375 calorie deficit, I lost 2 kgs. How much calorie deficit can I set to increase my current weight loss of 1 kg per month to 2 kg per month? I'm currently eating at 1520...

jesunik‎, Yesterday 11:45 AM
Yesterday, 09:46 PM Go to last post
6 236

Help with judging my progress, I am lost.

I've been following Fierce 5 for about 5 months and I wouldn't say I am amazed with my progress. I haven't been making much strength progress and my muscle progress is mostly around my back. I notice overall definition but not much size. It's really demotivating, especially when most of this...

ChaixD‎, Yesterday 04:14 PM
Yesterday, 09:01 PM Go to last post
13 273

Red face Weight Loss + Weight Training Advice

Hey all, Hope your days have been good, Friday; who can complain, right? I've been trying to lose weight and do some weight training for the last 3 months to lose weight for my wedding. So far, I started at 98kg and I'm currently fluctuating between 89kg - 91kg. I've been doing pretty...

Datolite‎, Yesterday 06:25 PM
Yesterday, 07:52 PM Go to last post
6 155

Exclamation Are my Bases covered ?

Question Am I on the right path ?? Hello I'm currently 25% BF @ 231lbs I'm 19 y.o I'm currently running Fierce 5 novice, I consume 1900-2100 calories daily, ocasially 2300 on workout days My supplements are as follows : OptiMen Multi Fish Oil KSM66 & Alpha Jym MyoFusion Protein

BennyWanna‎, Yesterday 02:30 PM
Yesterday, 07:37 PM Go to last post
3 156

What is this feeling? Bloating?

I'm currently on a cut and my carbs are pretty low and for some reason my legs always start to feel heavy, get bloated, but it's like non-pitting edema where the muscles feel really full. I get this even if not in a caloric deficit, but low carbohydrates <100g. If I introduce a big carb up day the...

needabelt99‎, Yesterday 06:39 PM
Yesterday, 06:39 PM Go to last post
0 131

Things that used to work don't work anymore.

I'm having trouble losing weight and I'm totally baffled as to what to do now. I'm 5'3'' and 147 pounds. At the beginning of 2016 I started doing a lot of cardio (stationary bike) and I lost a significant amount of weight. Leaned out. Then I got into strength training. Slowly I started to gain...

Loop750‎, Yesterday 11:22 AM
Yesterday, 04:31 PM Go to last post
5 189

Question HOw much do I have to weigh to....

How much do I have to weigh to get to around 12 % BF? I'm currently at 21% BF, 168 LBS. I have one of those scales that takes down your body fat, I realize it might not be that great. I myself estimate myself to be around 23% It also says my BMI is 26.4, BMR of 1923 Kcal, a Muscle Mass of 126.8

youngyurameshi‎, Yesterday 01:36 PM
Yesterday, 04:24 PM Go to last post
2 161

First 5 days of progress

So when I first started tracking my calories and watching what I ate, I weight 357. That was on Tuesday. I weighed myself today, I am now down to 348.6. I’ve worked out 3 times since Tuesday, may not be a lot but it was a lot more than what I was doing. After cutting out all the junk food and...

rebman2005‎, Yesterday 03:50 PM
Yesterday, 03:55 PM Go to last post
1 129

losing waist sizes

Over the course of a 4 month bulk, I added 2 inches to my waist! I would like to lose about 4, but I don't know what's a reasonable timeframe. I'd also like some opinions about how squats, deadlifts, and ab/core exercises really affect waist size. I've cut a lot of fiber in the last week to...

ironlionzion3‎, Yesterday 09:29 AM
Yesterday, 01:26 PM Go to last post
3 199

Question Am I on the right path ??

Hello I'm currently 25% BF @ 231lbs I'm 19 y.o I'm currently running Fierce 5 novice, I consume 1900-2100 calories daily, ocasially 2300 on workout days My supplements are as follows : OptiMen Multi Fish Oil KSM66 & Alpha Jym MyoFusion Protein Occasionally lean mode on fasting Days.

BennyWanna‎, Yesterday 12:11 PM
Yesterday, 12:11 PM Go to last post
0 152

fat loss , caloric deficit , not enough protein intake

guys im a skinny fat with actually not significant muscle mass. my bf is around 25%. weight is about 77kg. 176cm height. my plan is to lose as much as fat and then build muscle. so im doing a 1000 calorie deficit but im not really taking much protein. im taking about 40g of protein per day...

TmdRockz‎, Yesterday 09:01 AM
Yesterday, 12:10 PM Go to last post
7 216

fast transformations - whats behind, can anyone explain it very great

4 monhts o f transformtion of these guys

baker3012‎, 12-14-2017 09:31 PM
Yesterday, 11:23 AM Go to last post
5 284

Question 18, need advice on losing weight (improve muscle mass too)

I'm 18, 6 feet tall, and 180 pounds. Im by no means FAT, but I am skinny fat. I look slim with clothes on but when I take them off I look like a flabby mess. I would like to lose 20 pounds of fat and maybe gain some muscle mass. For the past few days I have been riding my bike for an hour and doing...

GarrettL99‎, Yesterday 08:18 AM
Yesterday, 08:59 AM Go to last post
3 106

black beans and brown rice good for cutting weight?

black beans have no fat cals alot of protein and rice has alot of carbs, well they both do. good to eat while cutting or good for bulking, post opinions! Thank you in advance

ronaldera2‎, 04-10-2012 04:03 PM
Yesterday, 08:06 AM Go to last post
19 71,202

Losing fat gaining muscle

Alright so. Age: 19 years Weight: 125kg Height: 177cm Sex: male Most of that weight, as you can guess by the title is fat. I want to get healthier, leaner and weight less, and I've been on the journey multiway times, but this time it's been a week so far, and I've incorporated the gym. My...

Sessiseer‎, Yesterday 03:15 AM
Yesterday, 04:19 AM Go to last post
1 282

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