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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
1 2 3 4 5 ... 133
3,973 376,356

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,436

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,134

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,644

Skinny upper body, big legs and thighs

So I started working out not to long ago and I’ve been trying to decide if I should bulk or cut. But I can’t decide because I have big legs and a small upper body so my legs will get even bigger/fat not muscle if I bulk and if I cut it looks like my upper body is super skinny. And ideas on what to...

pnichols18‎, Today 03:09 PM
1 36

Morning weigh-in

I've heard you're supposed to urinate before weighing yourself in the morning - but I'm wondering what the proper protocol is for movement #2. If you are "normal" and go in the morning-time, is it best to weigh before or after you drop the kids off at the pool? Most mornings I do my business...

sunsean‎, Today 09:38 AM
Today, 03:09 PM Go to last post
2 115

What bf% should I reach before lean bulking?

Hi guys im just wondering what bf % or weight should i stop my cut and lean bulk? Before I was 171 lbs. Currenty at 129 lbs 5'3 in height I've lost a total of 42 lbs. Here is my before and after picture.

RJcee‎, Yesterday 11:41 PM
Today, 02:58 PM Go to last post
10 332

Decently experienced, stuck for a year.

Hello forum, I post today seeking advice from other more experienced builders that might have experienced or hear of a similar situation as mine. I always been a bit chubby growing up, skinny, but with fat in my mid section. I had no problem in high school or early college losing a few pounds at...

vjunior60‎, Yesterday 02:23 PM
Today, 02:37 PM Go to last post
17 443

Unhappy Gained a bunch of weight in one weekend?? Help

Hi! Over the past three months I have been very strict on my diet (1700 cal, 25% carb, 35% fat, 40% protein) and lost a bunch of weight. I am also very active through running and weightlifting and average about 17000 steps per day. However this could only last so long and I went away for the...

lizamo‎, Today 02:08 PM
Today, 02:08 PM Go to last post
0 70

250 to 150, is this loose skin or still fat??

I'm 5'9" 26 yo and went from 250 to 150 in the last 10 months or so. I made a thread a few months back after dropping to 171, and since then cut another 20 lbs. I am still not happy with my physique (probably never will be), but I am looking for the best strategy to improve. Should I continue to...

DrSaheb‎, Yesterday 07:53 PM
Today, 02:07 PM Go to last post
5 313

I think I have a lot of BF%?

Hey guys I just started lifting again after a year. I'm 21, 155lbs but I think I have a decent about of BF% not exactly sure how much with no visible six pack. Last year I was doing (ex. of my workout) 225 squat 5x5, 155 bench 5x5, 225 deadlift 5x5 @145lbs. I was also bulking but after a year of...

backtolifting44‎, Yesterday 07:13 PM
1 136

Finishing 90 day cut... what next?

Sooo... I’m almost finished with a 90 day cut. My starting weight was 260 and I weigh 220 now with 10 days left. I eat around 2,000 calories a day, and have since the beginning. What should be my next step to continue getting to my goal weight of 200lbs flat and toning up? My scale I use says...

hammer2576‎, Today 11:58 AM
0 111

New to cutting but want to keep muscle

Hi this will be my first ever post and I'm looking for a little help regarding cutting. Below I'll list my details before I get into this. Male Age: 22 Weight: 74kg Height: 5ft 10 Body Fat: 18%

JackCeee‎, 07-13-2018 11:36 AM
5 343

What should i do regarding fat loss.

Ive recently lost 3 stone over 4 month with better eating and actually exercising, im 5 foot 10 and weigh 14 stone currently my ideal weight would apparantly be 12.5. Should i keep losing fat untill im 12.5 stone then start bulking or start before. also with my fat loss im attempting to maintain...

mafyou‎, Yesterday 01:40 PM
Today, 09:54 AM Go to last post
3 192

Thumbs down Fasting, exercise and weight loss

Hi, I’m looking for some advice on the thread title. I am 30 yrs old, I’m 6’1 and weigh about 295 which if I’m correct is likely somewhere between 36-40% body fat. I am tired of not being able to play with my kids and running out of breath simply walking up stairs. For those reasons and others I...

jlad88‎, Today 08:52 AM
2 142


Does anyone take this pre workout ? I've been working out fasted save for yesterday when I had a half dose of this with whey an hour prior to working out. I felt like I was on fire ...workout was great. I had breakfast (egg whites brown bread) about an hour 15 mins later. But 10 mins or so...

haych1975‎, 07-13-2018 11:41 PM
Today, 08:13 AM Go to last post
5 256

What am I doing right/wrong? bonus weird question inside

I am eating 1800 calories a day (2 meals, 900 calories each) and I workout twice a day. DETAILS BELOW. I do intermittent fasting. 1.) I go to the gym at 6:00am and do cardio for 45minutes and 15-30 minutes of muscle workout/exercises. Then I break my fast at 11:00am and eat for the first...

Vinispeaks‎, Yesterday 05:42 AM
Today, 07:49 AM Go to last post
9 294

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, Yesterday 11:30 PM
Today, 07:10 AM Go to last post
3 301

Cool Can someone guess my body fat %?

Hello everyone! Im new to this and would like to ask if someone could tell me my body fat percentage. Thanks in advance.

31363‎, Yesterday 08:22 PM
Today, 12:33 AM Go to last post
1 169

Question butt fat for men help

hello guys, i'm a men, 23 years old, height 175 cm, weight 65 kg my shape is good (shoulders, belly, back ...ect) but i have fat butt and i'm tired of trying to reduce it, from 2 to 3 times a week i go for a run about 15 km, more than a year and i'm keeping this program but the fat won't burn...

Chouiyekh‎, 07-13-2018 04:26 PM
Yesterday, 08:59 PM Go to last post
4 314

Unhappy 28yo male, with a really odd body and fat.

Hello everyone, I'm a long time lurker and first time poster. I've been fat most of my life, ever since I've been a kid. Last year I reached the weight of 355 (I think, unless I misused the doctors scale), but my confirmed measured weight on a scale was 336, even though I'm certain I gained weight...

anonymous8600‎, Yesterday 09:46 AM
Yesterday, 08:15 PM Go to last post
6 332

calories in chicken breast cooked

so i hit a plateau and i think it was because of the chicken i eat every day. let me explain: i was using S health to input chicken calories. "Chicken breast, skinless" is what i was putting in there. but it was uncooked so it was listed as 118g which is 1 serving, and it was equating that item...

fade2green514‎, 07-13-2018 09:53 AM
Yesterday, 08:04 PM Go to last post
7 327

WTF bodyfat is that?

Like, how the **** do I still have no muscle definition?? OMG so frustrating... Help me guestimate this weird ass bodyfat please!! It can't be 14% because I've been cutting from 14% for a month... So wtf is it?

Faux19‎, 07-13-2018 11:20 AM
2 Pages
1 2
Yesterday, 07:50 PM Go to last post
32 727

Question Is my fat loss diet any good?

Hi, i just started up my fat loss journey up again, and i was just wondering if my diet is sound. I'm 17 years of age, i weigh 187 lbs (85 kg) and i'm 5"11 tall (180 cm). I eat around 1776 kcal worth of food every day. In this food i get about; 101 grams of CARBS 208 grams of PROTEIN

persinbil‎, Yesterday 07:39 PM
Yesterday, 07:39 PM Go to last post
0 187

5-HTP and massive appetite reduction

3 weeks ago I started using 5-htp and 4 days ago I embarked on a diet to get me looking better before heading off to Mexico over Christmas. I have cut succesfully in the past, losing over 30 lbs and going from 245-215 before. I am in my 4th year of pharmacology and we have been covering the feeding...

fau5t‎, 12-01-2011 09:07 AM
Yesterday, 07:24 PM Go to last post
19 43,111

can't lose a pound no matter what I do ...

Hello BodyBuilding community. So, maybe this is a lot to digest, no pun intended, but i’ll write up my whole story here, see if I get anyone with actual insights or ideas on what I can do or change. I’ll filter out the garbage replies and waste of time replies about “hey eat better” or “change up...

mpukr9djsocr‎, 07-13-2018 10:19 PM
Yesterday, 03:57 PM Go to last post
8 409

Fat Thighs - Weight Loss

As much as I diet and work out I still seem to store fat in my thighs & ass to use the American term although several people have given me conflicting Information I need some help and advice for weight loss, Currently my thighs are 71 cm / 28 Inches ...Help

Boundspike‎, 07-04-2018 12:16 PM
Yesterday, 02:56 PM Go to last post
9 625

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 11:56 AM Go to last post
252 13,938

Love Handles and Overall Body Fat

I've been working out for 4 months now. I've not lost much weight (around 6.5 lbs) but I've started to see some definitions. I want to get lean and gain substantial amount of muscle mass. My body fat percentage is 19-20%. I want to be around 10% and lose my extra fat. The love handles won't go...

NaturalMaurya‎, Yesterday 08:28 AM
Yesterday, 08:55 AM Go to last post
6 222

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