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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
183 Pages
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Today, 10:17 AM Go to last post
5,462 543,717

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,463

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,302

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 150,026

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,538

Cutting / 1000 Calories a day / Advice needed please

Hi there, hope you are well. i have been cutting since Christmas and gone from 12.13 stone to 11.07 stone. as the title suggests i am now consuming around 1000 calories a day i am 27 years old and 6ft 4 inches. i am considering cutting my calories back even further as i am still no...

BarbellMaster‎, Today 02:41 PM
4 76

Bulk/Cut/Recomp

I’m looking to build muscle and lose fat at the same time. I’ve been training for progressive overload for a year or so now and my numbers are: Squat:280x4 Bench:190x4 Deadlift:330x5 OH0:125x2 Pendlay Rows:170x6 The numbers aren’t great for a guy for height and weight, so I want to continue...

Juniorst13‎, Today 12:25 PM
1 63

A Concern for progress ?

Maybe you can help me on this but it's been 2 weeks I havent lost weight and I work on my feet all day at a service station and never sit down till my shift is done and I've been working out 5 nights a week doing pushups , chin ups, pull ups and abs for about 12 sets a day total . I'm currently...

Lethalidgaf‎, Yesterday 07:04 PM
1 79

how to lose body fait?

hello dear member this is wali i want to lose my weight please any one help me how i can lose my weight?? thanks

walnut211‎, Today 06:42 AM
Today, 03:17 PM Go to last post
8 160

Considering a cut. Should I jump right to my previous cut calorie amount?

I've been going back and forth on whether or not I want to cut. I am currently bulking since Dec 2 and put on 20 lbs (too much too soon I know). 20 lbs was my original stop point. I started eating too much the last month. I gained like 6 lbs averaging about 3300 calories daily. My last cut I ended...

adimeco‎, Today 09:28 AM
Today, 02:18 PM Go to last post
3 108

Calorie deficit but GAINING WEIGHT

I’ve Been on a bulk for quite Some time and I have build a significant amount of muscle but right now I feel a little fluffy and want to go on a cutting fase for summer. At the highest of My bulk I ate 2200 calories and I weigh 44 kg, I am 147 cm tall and a sixteen years old girl. I want to weigh...

fitxgirl‎, Today 01:45 AM
10 306

Every time I eat. I feel guilty.

Hello! I am currently dieting for drastic weight loss, I try to stay within 2500 calories a day. However, every time I eat. (even if I know the exact macros) I am so scared that I am pushing over my calorie limit, Even if its just 500 calories for breakfast! Like i know that I am not busting over....

ZaneDowns‎, Today 12:03 PM
Today, 01:06 PM Go to last post
7 109

Should i cut or bulk - NEED HELP !

My stats : Age: 16 Weight: 84kg Height: 6ft 2in BMR : 2,050 My body fat is around : 27 percent Images : are attached below People say im skinny fat but i dont know

FTLTC2002‎, Today 12:44 PM
Today, 12:44 PM Go to last post
0 63

490 pound 18 year old ready to take back his life.

The photo attached to this post was taken a week ago, before school. where I am miserable. My friends all support me, but somehow i still feel distant from everyone. Its been a week, and I have started to take my life by the horns. I am eating better. and Walking 40 minutes a day. Which all is hard...

ZaneDowns‎, Yesterday 12:40 PM
2 Pages
1 2
Today, 12:21 PM Go to last post
30 484

Long Plateau what am I doing wrong.

I'd started my fat loss journey at the end of March 2018 doing a calorie deficit, and lifting weights 4 to 5 days a week about 45min to 1 hour and 15 min depending on what I was working on. I'm 5'10 started at 275 and currently today I'm 206. I've been roughly the same since Mid Nov 2018. I weigh...

mstang61‎, 03-17-2019 04:53 PM
2 Pages
1 2
Today, 09:53 AM Go to last post
58 801

Easy meal plan

Hi, Im looking for some help. Been trying to drop weight for a while now. I've been training for over 10 years. I have solid muscles, but still have a gut. I've tried a lot of meal plans. i've tried counting calories, doing cardio.. I cant seem to loose wait. Im looking for your help. Can...

Pirelliz‎, Today 08:21 AM
Today, 09:24 AM Go to last post
2 107

Question Eating your exercise?? Good/bad/depends

I noticed that after logging lifts and cardio via my Apple Watch to MyFitnessPal I tend to eat back those calories because the number still shows green. My Net calories still end up where I’m shooting for -500 daily. Should I be doing this? If I stop and just eat my daily calories do I risk...

bto131‎, Yesterday 04:29 PM
Today, 09:14 AM Go to last post
11 247

Building muscle without putting body fat back on?

Hello All, I am a complete newbie - apologies for that - and I'm posting after some hours of reading thread after thread to try and find my answer. Finally, I decided to bite the bullet and hope someone might steer me right. I've recenlty (over the last 7/8 months) lost 70lbs - mainly though...

OnARoad‎, Today 07:35 AM
Today, 08:50 AM Go to last post
2 140

Substituting lower calorie foods - any changes you have made that you liked?

Switched from flour to corn tortillas removed sour cream and added queso fresco in limited amounts rather than cheddar for taco night, and that saved a ton of calories and to be honest I actually liked the taste better. Thinking this week I will pick up some stevia for my coffee instead of...

NextPound‎, 03-07-2019 07:47 AM
Today, 07:10 AM Go to last post
28 962

Moved: Cutting to 11% body fat

26to11‎, 02-16-2019 09:47 PM
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How many calories?

Hi, how many calories are there in quarter of chicken? I searched on Google but there seems to be no unanimity. Please help. Thanks in advance.

jesunik‎, 03-17-2019 08:21 PM
Today, 06:22 AM Go to last post
11 332

Losing weight but still eating too much carbohydrates...

4 weeks ago i went on the scale and i saw i weighted 88.5 KG (195 lbs), i realised that i was almost 90 kg and that i didn't want to weight so much, so i decided to go on a diet. I'm a 23 old male, 186 cm (6.1 feet) btw. So 4 weeks ago i started a dieet with some internet research, and i...

newbody10‎, Today 01:43 AM
2 174

Fat problem

I have been struggling with my weight for the past few years and I just signed up for this site and I really need some ways to burn my some fat (full body)

Thicco‎, 03-17-2019 06:44 PM
2 167

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 07:45 AM
3 Pages
1 2 3
Yesterday, 11:19 PM Go to last post
79 5,963

Intermittent Fasting

Hi Everyone, New to the forum, also new to trying to be in better physical condition, inside and out. My girlfriend and I had talked about fasting for quite a while, and finally decided to try it. We're a couple weeks in now and I've noticed appreciable weight loss already, as has she. But in...

az2vegas‎, Yesterday 01:16 PM
Yesterday, 08:15 PM Go to last post
1 156

Post Male ,Skinny fat

Hi everyone. I’m 21 and 11 stone. I go the gym 3-4 times a week I’m new to the gym so I don’t know much about it. I have skinny legs and skinny arms but fat body and big waist also man boobs. Do I try lose weight and get even more skinny to lose the body fat or put on more weight to get my arms...

tonyharro‎, Yesterday 07:16 PM
Yesterday, 08:10 PM Go to last post
1 114

4 weeks left on my cut, looking for advice.

I am currently ~185lbs 12% bf at 6ft tall and am 22 years old. I am looking to get around 10% body fat and might consider going to 8%. But first comes first. I have about 4 weeks left in my cut and am wondering what my next step should be. I currently eat 2100 calories a day, workout 5 days a...

JayGrxxn‎, 03-17-2019 02:24 PM
Yesterday, 06:43 PM Go to last post
11 353

Red face Hernia surgery new journey

Hi my name is donald 2 years ago this month i was 670 pounds. I had an umbilical hernia that blocked up my intestines for over 10 years until one day i couldnt eat anything without throwing up. Today im now 390 pounds and dealing with the breakup with my fiance. Im forrest gumping it and ita been...

BIGNLOVABLE‎, Yesterday 03:42 PM
Yesterday, 05:50 PM Go to last post
1 115

Body Transformation Starting Now, Advice Needed

My current Stats are age 19- 5, 11 243 lb @27%bf my 1rm bench ~195 1rm Squat ~295 1rm Deadliff~275 Ik my strength is pretty low My average steps per day are around 6500 and I workout fairly hard on a push pull legs split My goals are 200lb at 12-16 bf I’m not too sure on my bf I just want...

MisterWatson‎, Yesterday 04:14 PM
Yesterday, 05:15 PM Go to last post
5 155

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1kjKVokUfpOWpQ3UPKdm4Kz2kFyS-hNe11Dz1_tNVfuk/edit?usp=sharing ...

JSim83‎, 02-22-2019 12:41 PM
6 Pages
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Yesterday, 01:53 PM Go to last post
175 5,782

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