Forum: Losing Fat

Okay. May 23rd I started a 12 week PPLx2 per week program while on an 1800kcal/day cut. I'm 5'9", started at 184-185 lbs. Macros were fat 40g, Protein 158g and Carbs 203g. I've been at least 95% consistent with that and the few times I have gone over it's been in the 2000-2200 calorie range, no...

Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates 👊 ❤️ July 15th - July 22nd - July 29th - Aug 5th -

I’m 24 years old and started at 256 lbs at the beginning. I’ve always been more on the heavier side and I’m trying to completely reconstruct my body. I want to get cut. Like I said I started at 256 lbs and am now down to 206 lbs. I started by doing an intense fasting by only eating once a day when...

Basically dont feel like writing a ton, but i will share some. So I have lost like 40lbs and now I am 174 at 5'9. I am eating 1650 calories now and am not losing much weight. I just wanna be lean for once in my life and be like 155. I stopped going out w friends and doing anything social on...

Maybe I wanna lose weight I have 1.75 CM with 106 kg I’m like any endomorph someone knows what is the best advices ? I’m new on training I started like 2 months ago doing running but I feel like I’m.m not reaching anywhere almost give up because I don’t know how my body works and what is the best...

Started bulk in february. Finished cut at 166 now im at 174. I feel like ive gained more fat than i could have but i kept calories relatively low. Ended cut at 1900 per day. I increased to 2200 and when weight stalled i upped to 2400 then 2500. Most calculators would say that is around my...

Hi I'm looking for some help please im 5.8 i weigh 203lbs im trying to lose weight whilst not losing the muscle i have and maybe even gain some but the issue i have i don't know how many calories i should be taken in im getting 200g of protein 200g of carbs and 40g of fat at the moment would this...

Some info about me 28yo, M, 145lbs, 5ft 10inch OK so far I have lost 3 stone and under good lighting I can see the 4 pack maybe 6pack if its after cardio but I think my nutrition needs help. Basically I have still a bit of fat around the mid section that's hiding the abs underneath and I'm a bit...

Hello everyone, I have been scrolling through the forums for around two weeks trying to find good tips on weight loss. I am posting this to start my weight loss journey. I am 21 years old and currently 237.9 pounds at a height of 5'8" making my BMI 36.1. I have been the bigger guy my entire...

Just outfitting a home gym at the moment; my wife and I would both be using it with similar goals in mind (we both need to lose weight and bring down the bf%). We have a decent stationery bike already and I have a TV setup in with a space in front of it for doing kettlebell and cardio classes...

I have been working out for 8 months and have gained 15 kilograms. I take in 5000 calories a day. That sounds like a lot, but it's due to the 2300 calories from my mass gainer. I'm starting to see some fat in my belly (15.5%). How many calories do I need to take in to reach my goal? I take 2 doses...

This is kind of a seeking help post. I have been fat my whole life. I literally do not remember ever being skinny or normal. I dream of being normal sized and looking good but I have never had that feeling. My entire life my parents tried to get me to lose weight and I think about it everyday but I...

HI, I am 205 pounds and 5ft 11 i put on to much weight due to Covid. I am holding on to my old sized clothes looking to fit into them again I need motivation from you guys to reach my goal of a 6 pack by Dec2022 - Any advice will be helpful. Following a strict diet - no artificial sugars...

I've been consistently eating 3300 cals/day (500 over TDEE) and going to the gym 6 days a week strictly following a program focused on hypertrophy and strength. I went from 165lbs to 184lbs in about 8 months and overall I've been happy with the progress I'm making. Pics:...

Hello everyone, I'm new to here and I'm looking to improve myself. I'm 23 Asian Male who works at a computer all day as a software engineer. I recently moved out of my house and I'm looking to transform myself. I currently have an unlimited orange theory gym membership. I've been going for 2...

I’m a 5’7” 32 y/o M, over the last year and a half or so I’ve lost roughly 30lbs. Was 190 and last weighed in at 159. The last 2-3 months I cut down 11 lbs following a pretty strict diet/workout routine. Breakfast is a smoothie with 1C almond milk, a banana, 2 tbsp fresh ground peanut butter, 2...

Hello, looking for some information to kick start my journey. I’ve been working away from home the past few years and gain weight through junk food and alcohol. I’ve never really been into the gym in my life so I have next to no muscle at all. I’m 26 years old 235lbs , just under 6 foot tall and...

Started at 135, gained weight to 165 and now I'm 156 after losing ~9lbs of fat My goal has always been to have a fit body (abs with some muscle), never been into hardcore bodybuilding or anything I would love to gain more muscle/strength in the future but right now my goal is getting a beach...

Hey all just wanted some opinion on my physique. I posted pics in gallery. I’m 5’9 177-180lbs. Been cutting for a little over 8 weeks consistently. Should I keep going or debating if I should start a lean bulk?

I’m 26 Male 173 CM Around 75KG as of now 23% body fat 31.5KG of skeletal muscle mass Looking to go for cutting phase down to 10-12% body fat My maintenance calorie is around 2000 calorie per day.

Last time I was on the forum, I was still trying to lose fat. I suffer from an under active thyroid but it’s being treated. I’m currently eating 1800 but still not seeing a loss. 24Y/O male, 6’1, 81.8kg I have a lot of body fat and a decent bit of muscle. The scale isn’t moving at all and some...