Forum: Losing Fat

Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%...

If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out

My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I...

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

Hi Im 19 and I asking cos I’m not sure do I have a dangerous body shape. I do have a big belly for my body, but I’m not fat anywhere except the belly Am I fat and should I start losing weight now?? Height 5ft 9in Weight 155lbs Waist 36 inches Hip 38 inches

By my calculations I have a deficit of 500 calories but I went from 81.5kg to 78.5kg in 2 weeks I lost 3kg right. Is it better increase calories?

about a year ago i was 370 pounds 6 ft im now 214 but i fluctuate between 215 to 220. ive been eating 1800 to 1500 for a year now with a few cheat days here and there but now my weight has come to a halt i still have a little bit of a belly but im small everywhere else i was doing weight training...

I recently started a challenge to help me lose weight. Im currently 21 years old and Just over 400 lbs. The challenge is that I have to go one full month without fast food or soft drinks of any kind. I originally tried to come up with a punishment to keep myself from failing, but recently I got...

Currently I am sitting here hopeless and after going to gym for 7 months I am so close to falling off the wagon or just giving up. I am begging anyone reading this to take the time to answer and genuinely help me please? Please dont let me fall off the wagon. I have tried research and I have not...

Hi Guys, I have been working out quite a bit and trying to loose fat. I have been taking maltodextrin after gym (15gm) with my muscle tech protein whey gold. Not loosing much fat. I feel bloated which i cant figure out where it is from. I thought its from creatine so i stopped it but bloating...

I have some pictures in my bodyspace, but I'm 21 yo, 6 feet and a half inches, and about 168 pounds. Waist is about 35 inches. I put on some weight during the pandemic, unfortunately. I'd like to lose some and tighten up a bit, since I feel like I don't have a whole lot of muscle. Would starting...

Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg). Anyways, have been dieting the last 3 weeks on 2400 calories a day losing 1.5kg a week on average, doing 30...

My name is Jake. Thanks in advance for any advice. I'm at a loss. I'm trying to lose fat, I'm roughly 11.5% bodyfat @ 173.6lb. Daily I consume 2,300 calories. Fat 35% 89g, 30% carb 172g, 35% protein 202g. I work 4 tens at a saw-mill, but it isn't real physical. I train 6 days a week,...

Hi, I started with the anabolic diet and it's amazing. You really don't get the feeling being dieting it's great. I already lost 50kg and this diet helpd me find the love for the kitchen and fitness. I am really happy, now I want to create some gains and I'm thinking of posting also more fitness...

Hi, I started bulking few months ago and I was 5'7" 150 pounds. I figured out that my bulk was more fat than a lean mass so last month I started cardio. I figured out that my legs started building up but after going from 150 pounds to 140 pounds I lost my upper body strength. I am not able to...