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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
101 Pages
1 2 3 4 5 ... 101
Today, 10:53 AM Go to last post
3,002 276,285

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 27,886

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,241

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 52,952

g/lb minimums for gender

Are the .7 protein and .4 fat minimums gender specific or are they equal for both male and female? My wife is trying to lose weight as well.

jbmotorsports‎, Yesterday 06:40 PM
Today, 01:02 PM Go to last post
5 180

Exclamation weight loss stopped need help

A little background about me. I’ve always been a very active guy, and know my way around the gym from my time in the military. After the military i saw physical exercise as a punishment still and became very dormant and went to school and sat on the computer gaining 40lbs.with that being said I've...

pblr8989‎, Today 01:31 AM
8 178
4 97

Lose Fat and Gain some Muscle

So, I am 18 years old and very new to the gym and nutrition, I have been going to the gym since November and went from around 82/83kg to 71kg at 5 ft 9/10 however, I realised it was an issue that I was only eating around 2 meals a day at a push. My goal is to lose a lot of fat and gain a good...

CMG99‎, Today 11:12 AM
Today, 11:22 AM Go to last post
1 86

Lose Fat. Total Newbie. 5ft 1, 127 pounds, apparently 31% bodyfat.

Hi, I'm a total newbie on here, and to anything in relation to building muscle etc.. I am 5ft 1 weigh 127 pounds and I'm a 26 year old female. I stepped on the scales and had my bodyfat measured it came in at apparently 31% (I know this isn't 100% accurate, as the scales never are etc..) I...

mcleahj‎, Today 10:13 AM
Today, 11:17 AM Go to last post
2 73

Question What Point Do You Find Maintaining(% Bodyfat) Hard/Annoying?

See Title: Curious where people find themselves having trouble maintaining their level of bodyfat/find it annoying? Mine seems to be about 12%, got to make sure 95% of my meals are healthy/high protein/not calorie dense. Like eating to much to try to maintain below that (gives me about ...

Clydesdale1991‎, Today 10:49 AM
1 102

Double chin

What can I do to get rid of my double chin? I'm 21 years old, 5'9 height, and weigh 130 lbs. But i can't seem to get rid of the double chin. I tried to do chin exercises to tighten the skin but it doesn't seem to help

Lex2124‎, 02-17-2018 01:18 PM
Today, 10:53 AM Go to last post
10 347

Skinny Fat - Need Advice on new workout program

Hello All, I'm in the process of getting rid of my skinny fat ( big belly ) look for over the last few months. I'm tracking my calories, tracking my workouts, and slowly improving myself over these last 5-6 months. I had been doing this for over 2 years now with steady hiccups in between....

rocksailor‎, Today 09:51 AM
0 74

Weight loss plateau, mini bulk time?

So im 19, 5'6 and 74.5kg (used to be 95.6kg) and about 6 weeks into a 12 week cutting program (lost about 5kg so far) but seem to have plateaud and im still 10kg off my goal. Ive been reading on refeed days amd the posibility of them helping but im just wondering if its worth it I guess Right...

amaturesleuth‎, Today 04:25 AM
Today, 09:49 AM Go to last post
4 145

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
10 Pages
1 2 3 4 5 ... 10
Today, 08:10 AM Go to last post
274 8,484

How to lose belly fat

My wife ( 2 kids ) has been doing tabada and hitt for about 7 months now and can't seem to lose the belly fat. It almost seems her abs are not pulling her stomach back. the stomach seems to be sticking out a lot. She has abs and does core exercises three times a week with weights. Is there any...

dakotaman92‎, Yesterday 08:12 AM
4 403

One problem regarding Calorie Deficit. Please help.

Ok, so far what I have learnt is that you need to be on a calorie deficit and train to lose fat. I have selected a program to follow, but I am facing problems regarding calorie deficit. When I open any TDEE Calculator, it asks about activity level which confuses me. Can any one help me on...

DreadfullyYours‎, Today 04:41 AM
1 143

Stuck at 20-21 BMI

Hi guys, first time poster.... Joined the gym around six months ago. Usually go around 5-6 days a week, on top of running 3-4 days. For the last month or so I've been stuck around 13% body fat or a 21 BMI. As Im trying to work on my abs this is really annoying. Any advice you guys have would be...

MacroEcons‎, Yesterday 07:33 PM
Yesterday, 10:24 PM Go to last post
6 198

Can I build any amount of muscle on a (small) calorie deficit?

I want to start out by saying that I'm not interested in building big, or even overtly visible muscles. I just want to change my body composition a little bit so I can look more toned. I know that you are supposed to lose weight in order to look more toned but I tried that in the past and ended up...

cauliflowerss‎, 02-17-2018 11:26 AM
Yesterday, 07:07 PM Go to last post
4 336

I have no self control please help

I have no self control and have a hard time eating right. I’ve done Keto for 2 years and lost 50 pounds but now I’m trying to eat normal and I can’t stop pigging out. Any tips? I’m 6”4 270 and want to lose another 50!!! Please help

ttg27tim‎, 02-17-2018 10:22 PM
Yesterday, 03:04 PM Go to last post
4 322

Losing weight but look fatter

Lost around 14lb in 6 weeks but looks like my waist got bigger over the last week (9.17.15 - 9.22.15). What is going on? I am in calorie deficit (~2000 calories per day) and I am getting at least a gram of protein per lb, .5 fat per lb, and rest into carbs...

Kwano‎, 09-22-2015 02:55 PM
Yesterday, 03:04 PM Go to last post
6 2,830

Body Fat and Future Cut/Bulk

Hey guys, I’m 17 years old and about 8 months ago I was 105kg. Since then I’ve cut down to 73kg. I was wanting to get some second opinions on my body Fat in my progress pics on my dashboard if you could please take a look. I think it’s around 15% body fat so I’m thinking I should cut down to...

FarhanQ786‎, Yesterday 09:08 AM
Yesterday, 03:00 PM Go to last post
4 186

How to get from 18.5% BF to 8% BF?

I am a Male, 26 years old 5’6” 170lbs at 18.5% BF (as per Dexa machine). I want to get to 8% body fat for this summer. How long would it take for me to get to this ? Has anyone been this low BF before ? How does it feel? Any supplements to help ? I do 45 min weights abs 45 min HIIT stair master...

stevieo0‎, 02-17-2018 08:54 PM
Yesterday, 10:41 AM Go to last post
5 376

How would you rate Hydroxycut Super Elite?

So I just purchased a bottle of it. I've googled reviews of this product but couldn't find an unbiased one, so I was hoping someone could give me a hand here. I'm well aware that losing weight is all about being in a caloric deficit but I'd like to know how good this fat burner is compared to...

Bauer273‎, Yesterday 08:00 AM
Yesterday, 10:34 AM Go to last post
6 342

What Do You Think of This Transformation?

The first photo is from June of 2017. The second photo is from February of 2018. Does anyone have any thoughts/inputs about this transformation?

rhyskline‎, 02-17-2018 09:17 PM
Yesterday, 09:22 AM Go to last post
4 332

Post Cutting meal plan

Hey guys I’m 19 years old and have doing bodybuilding for about 1-2 years I just finished my bulk season and wanted to cut my weight now is (85kg) 187,3 pounds my inches is 73.2 (186 cm) So the question I want to ask are, do you have any good cutting meal plan for my body type ( my body fat is...

ronnibk1223‎, 02-17-2018 02:40 PM
Yesterday, 07:59 AM Go to last post
3 321

will i loose weight while fasting?

what if i stop eating at 8pm and then in the morning i get up at 8 and then eat at 12 which means that i have 16 hours fast total, what if before going on a walk of 10km i eat something like a coffee and some biscuits totally 300 calories , but with 10km walk i am going to loose estimate 800...

zainbintariq122‎, 02-17-2018 11:40 AM
Yesterday, 03:53 AM Go to last post
13 275

Cutting deficit progress

I got some questions regarding my cutting progress. My maintenance before cut was 2710 and i'm currently eating at 2160 which would be a 550 deficit. I got two weight tracker apps Libra currently say i'm at a 386cal deficit while Monitor your weight app say i'm at a 529cal deficit. What deficit do...

kinkings‎, 02-17-2018 10:21 AM
Yesterday, 03:06 AM Go to last post
6 237

1200 calories a day and get decent protien

Is this possible. now everyone will probably laugh at this but i hate counting calories and refuse to do it so for about a a month i eat 2x kfc twister wraps witch is 488 calories each and i lost a good 12 lbs in a month doing absolutely nothing no exercise what so ever i want to do this again but...

MORTON29‎, 02-17-2018 07:46 PM
Yesterday, 02:04 AM Go to last post
3 377

Need Help !

Hey guys, I’m 5’8 and 205 pounds. I have some questions about protein shakes. My goal is to lose weight and become ripped (don’t want to be buff). Will drinking protein shake after my workout make me gain weight or get build TOO much muscle to where I’m going to become too “buff”??? Is it good to...

TheMotivation1‎, 02-16-2018 07:12 PM
02-17-2018, 07:41 PM Go to last post
7 246

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