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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
317 Pages
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11-22-2021, 06:00 PM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 135,722

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 299,687

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 198,331

Post Cutting, but 2400 calories seems like too much?

Hey, Im on a cut right now and I decided this is going to be the year I get super lean. I have always been happy with my body, but now I want to have a visible 6 pack, and look leaner and stay that way. Im usually around 15-18 percent, but I want to get to around ten. My strength goals are...

DylanBohbot‎, Yesterday 06:40 PM
Today, 04:21 AM Go to last post
3 226

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
5 Pages
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123 24,780

Arrow Lose Fat Without Losing Muscle

Taking the slow and steady approach, is a much better option when trying to lose fat. The temptation is always there to lose as much as possible ans quickly as possible, but that 99% of the time leads to a dead end. Keep in mind that extraordinary results, require extraordinary effort. When your...

kanaku‎, Yesterday 11:40 PM
0 158

General tips on fat loss

Hey All! First time posting on a fitness forum, I'm aware of the search feature but I feel its quicker to just make a post then spend hours searching and reading. So, I'm 32, male, 6ft 245lbs, I've lost about 40lbs over the last 12 months, I was aiming for 220lbs but hit a plateau and just...

Kaven91‎, 11-25-2021 10:55 PM
Yesterday, 09:50 PM Go to last post
11 584

Abdominal workout

Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise...

Swetczel‎, Yesterday 08:30 PM
Yesterday, 08:30 PM Go to last post
0 114

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
196 Pages
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Yesterday, 10:42 AM Go to last post
5,851 874,707

Poll Poll: Lose weight at a fast rate (1oo% EFFECTIVE)

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat, or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss to a healthy weight for a person's height...

Xamaica‎, 11-25-2021 07:58 PM
11-25-2021, 07:58 PM Go to last post
0 311

Day 2 of trying to lose weight

Day 2, still ate breakfast as usual but drank 2 cups of water before eating. I searched a dance tutorial on YouTube and tried to copy it (I suck at dancing but oh well it's still some type of exercise and I get to groove with music) for 20-30 mins. I drank a ton of water after and ate some fruit to...

MystViel‎, 11-25-2021 01:09 AM
11-25-2021, 06:27 PM Go to last post
1 456

When should I start my cut?

Hey guys. I have been training for about two years now and under all that time I have been trying to be in a calorie surplus. The eating part has been pretty inconsistent the first year and it wasn't until the start of summer this year that I really have taken my diet seriously. The diet I have...

Tyk0‎, 11-25-2021 12:37 PM
11-25-2021, 03:17 PM Go to last post
1 368

My Transformation so far (amir)

So I from March 15, 2013 to So far June 22, 2013 have been working out hard and I would like to show you my transformation so far I am only 1/2 way done with my summer shred plan (first ever shredding) , and I plan on dropping BF more because I am cutting hard. I have never been this in shape...

AmirWins‎, 06-23-2013 09:57 PM
4 Pages
1 2 3 4
11-25-2021, 09:09 AM Go to last post
92 17,620

Testimony on how I completely burn my Fat within days

I shared my plight when working so hard to burn my fat with my friends weeks ago and one of them introduced me to short tips which later lead to a link. My weight was successfully reduced by 6kg on daily basis without exercise, injection, and dieting. I was so so so happy. Major lessons I learned...

07039321364‎, 11-25-2021 12:31 AM
11-25-2021, 12:31 AM Go to last post
0 407

Hit plateau need help: bulk/recomp/change plan?

Stats: Pics attached. 42 yo Female Height: 5'3" Weight: 107 - 108lbs Lift 3x per week (lower 1 day / upper 1 day / mix 1 day - trainer has me do max reps/ combo of drop sets and super sets) Cardio 5x per week - Mets 6-8

DLMTAG‎, 11-24-2021 07:52 AM
11-24-2021, 09:56 PM Go to last post
6 603

About what BF% would you ballpark a 50% waist-height ratio?

Since fat is distributed differently on an individual basis, there's no way to get more than a generalization of this, but with the waist measurement for males being typically the best readily measurable barometer of overall bodyfat levels in spite of this, what kinds of correlations could one...

EliKoehn‎, 11-23-2021 07:42 AM
11-24-2021, 03:27 PM Go to last post
9 664

Intermittent Fasting, Calorie Cycling, and HIIT

Howdy! So I’m currently cutting, using a combination of 16/8 intermittent fasting and weight lifting. I’m calorie cycling as well, eating more calories on lifting days and less on rest days. I would like to add a few days of HIIT just for cardio and functional fitness. It would fit best into my...

Trevdor‎, 11-22-2021 08:23 AM
11-24-2021, 02:49 PM Go to last post
6 640

Is it normal that the scale is jumping up and down like crazy ?

I started a ketogenic diet on the 31st of october. I started with a quite big deficit the first two days i just ate 1800cals then after that i ate just 2200-2400 per day. I started with 209 lbs after a week or so the scale showed 202lbs I guess due to water loss. Last week on thursday I...

Pyromane‎, 11-18-2021 02:45 AM
2 Pages
1 2
11-24-2021, 09:56 AM Go to last post
33 1,653

Exclamation Fat pig to slim reaper 💯💪 6 months 130lbs

February to July 6 months 355lbs to 225, I was constantly gaining and losing, eating clean and not..did it all for love... got lean but she didn't want me in the end cuz I wasn't fat anymore.. :( broke me that I did it all for someone else...that didn't want me in the end loool. How do I attach...

hatemylife57‎, 11-23-2021 06:30 AM
11-24-2021, 09:47 AM Go to last post
7 674


Hi 149kg, circa 30-35% Bodyfat. Don't seem to be able to lose weight. I am hella stuck. Don't know why. Here's my daily routine Morning: water + lemon juice and seeds + fiber (psyllum husk), drank slowly.... After some time, fast breaking (this might be a sticking point): I put a bit of...

Prospekt117‎, 11-23-2021 04:48 AM
11-23-2021, 02:28 PM Go to last post
10 626

Talking I'd love some feedback on my workout routine, I am looking too Michelin manish

Hi all, I am looking to burn fat and put on muscle, I MUCH PREFER DOING WEIGHTS over cardio. I am definitely consuming low calories and am burning alot more than I consume.. I have been doing the standard weight routine with alot of treatmill and ycling but I am training alot, sometimes twice...

theboss88‎, 11-21-2021 07:55 PM
11-23-2021, 01:55 AM Go to last post
4 637

Am I gaining weight or maintaining with these stats?

Sep 20th: 136.0 Sept 27th: 135.6 Oct 4th: 135.4 Oct 11th: 135.2 Oct 18th: 135.8 Oct 25th: 135.4 Nov 1st: 138 Nov 8th: 136.0 Nov 15th: 136.6 Nov 22nd: 137.2

AbbieDerasmo23‎, 11-22-2021 08:13 AM
11-22-2021, 08:19 AM Go to last post
2 512

Confused about my weight

Hey all. This is the first health and fitness forum I've posted on, and I look forward to reading posts and getting opinions. I'm classic skinny fat. 5 weeks ago I had a Dexa scan. At 6'1", 182.6lbs, I was scanned at 28.2% bf. Disgusting, I know. Most of the fat is around my waist. The business...

Doleman56‎, 11-21-2021 09:19 AM
11-22-2021, 07:45 AM Go to last post
3 573

Physique review

Just want a physique review/Body fat % estimation. What am I lacking and what are my strong points? Thanks

kals56‎, 11-09-2021 07:44 PM
11-22-2021, 03:54 AM Go to last post
4 1,792

Lean Enough to Bulk?

Been cutting for 6+ months now, from 200lbs (and close to 30% BF), down to 169lbs. Hoping to get lean enough to finally bulk up and add 15-20 lbs. Am I lean enough to bulk? Was looking to get under 15% first since I don't want to get fat while bulking.

spottedcat1234‎, 11-21-2021 09:40 AM
11-22-2021, 02:29 AM Go to last post
2 649

Pain During Exercise

Hi I'm facing pain during exercise. Can You suggest me the supplements?

Sheikht‎, 11-21-2021 10:03 AM
11-22-2021, 02:23 AM Go to last post
2 532

Continue cut or up the calories?

Hi, I have lost about 16lbs over the summer and got a lot leaner. I still have a lot of lower back fat, I've never not had this. If I continue to lose weight I think I will look too skinny. Should I knock the cut on the head and start to up thr calories? Pics are on profile, no idea how to...

NiallGlennon‎, 11-01-2021 12:36 PM
11-21-2021, 05:44 AM Go to last post
10 3,017

Question Bulk or cut?

Hello guys. I was wondering if you could help me figure out whether I should bulk or cut. I used to do sports back when I was younger but I've been off the gym for a while and recently I decided to get back into shape. I'm 5'7 and 165 lbs, 25 y/o. Any advice will be greatly appreciated! Thanks!

BreadFalacy‎, 11-10-2021 11:58 PM
11-21-2021, 05:41 AM Go to last post
5 1,762

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