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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
270 Pages
1 2 3 4 5 ... 270
Yesterday, 02:35 PM Go to last post
8,087 1,039,095

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 80,681

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 237,758

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 144,532

Keto and Caloric deficit

I'm trying to figure out if I'm doing this right. I'm 5"8, currently 182. My goal weight is 155. I've been slowly losing as a result of a 500 cal deficit. Now I'm tracking and hitting 10k steps a day minimum and doing a 1k deficit. Soon I plan to add weight lifting to that. I will track the...

jwbavar‎, Today 12:54 PM
Today, 12:54 PM Go to last post
0 1

Question Losing fat and gaining muscle at the same time

Hello guys, I am a 19 year old male. I weigh about 154 kg (339 lbs). I am 188 cm tall (6 foot 2 inches). I am a heavy guy but I don't look like it maybe due to my tall posture. My issue is I want to loose weight while still gaining muscle or at least maintaining what I already have. However...

X3R4VY‎, Yesterday 10:33 PM
Today, 10:52 AM Go to last post
4 265

i weight 253 trying to go down to like maybe 160

noob here. is animal cuts good for the goal?

supersaiyan05‎, Yesterday 01:12 PM
Today, 09:02 AM Go to last post
5 323

protein question

a quick rundown of everything so far so i'm trying to lose weight, been exercising, and been making small changes that should add up over time, I should be eating around 1600-2000 calories a day average, some days are higher than others, some days are lower. I started working out, I bloated to...

alidan‎, Today 05:05 AM
Today, 08:58 AM Go to last post
2 131

I weigh 205 pounds and am 173 CM tall, can I lose weight by walking 2 hours a day?

5 days a week? What about weightlifting hypertrophy 3x12?

KegelGains‎, Yesterday 05:18 PM
Today, 06:51 AM Go to last post
5 336

Best supplement for sleep?

It takes me like an hour to fall asleep and I wakeup from the slightest of noise or light so In guessing my sleeps aren’t deep enough. I get about 7/8hrs sleep a night and still tired as hell when I wake up. Anyone know any good supplements in UK to help fall asleep quicker and into a deeper...

Cautious1‎, Yesterday 10:35 AM
Today, 06:40 AM Go to last post
7 280

Question Has anyone tried meal delivery websites?

I was hunting around and I found some sites specifically for bodybuilders that delivery high quality precooked meals for you. Here's one of them: https : // / meals/ Then there's also Jenny Craig, Nutrisystem, and then delivery services where you cook the meal yourself like...

PartyGuy414‎, Today 03:07 AM
0 136

Need some advice for my 14 year old brother who is overweight.

Hello all, I just read SuffolkPunch's thread,, but I still felt inclined on making this thread because I love my brother so hear me out. My brother is a big kid. He's 14 years old, he's 6' and weighs 318lbs. As a caring big brother, it...

Mammals‎, Yesterday 08:35 PM
Today, 02:58 AM Go to last post
1 184

Fat or Thick abs?

Hi People Im new to this forum so nice to meet you all. I’ll get straight to it, I have a question regarding my stomach or abdominals area. My Abs stick out like im fat but my body fat percentage is about 25-30%. One time i even cut down to 12% and my tummy still looked bloated. If tense...

M877‎, Yesterday 05:38 AM
Yesterday, 11:40 PM Go to last post
9 357

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:31 PM Go to last post
188 33,469

How bad is it to undereat a few days while cutting?

My cut has been going great, I've lost 17lbs over 3 months. Last week I had some personal issues and had no appetite for 3 days, now again today I have almost no appetite. I had only 1200 calories today. Am I supposed to force feed myself or is it okay to have lower calorie days?

LegendKiIIer‎, 09-17-2020 09:41 PM
Yesterday, 12:08 PM Go to last post
7 409

1000 calorie deficit and NOT losing weight?

I’m kind of in a rut. My stats are M, 5’7, 179lbs, Moderately Active (waiter, exercise 5-6x wk) 22% BF. I started a cut a month ago, and weighed in at 181lbs. My TDEE is estimated to be somewhere around 2600-2800, and I’ve been on an aggressive deficit (1600-1700 cals per day,...

Troopashd‎, 09-17-2020 09:30 AM
Yesterday, 07:29 AM Go to last post
11 592

Bloating or gaining fat

Been between a low calorie diet (1500 calories) And food binges For a few months before recently changing into a 2000 calorie diet (5 days so far) Feel bloated in stomach and very watery Male 183 CM Tall 80kg 18% Bf Office job Cardio - Walk 12-15Km per day

gavinprice1990‎, 09-16-2020 08:09 PM
Yesterday, 12:32 AM Go to last post
5 580

Can't get rid of my belly...

Can't get rid of my belly. I 've tried many diets and exercises. I am quite slim but this these few pounds in my belly are distressing me. I'm not sure what is the problem. I seat at the computer many hours and may be my hip muscles got tightened. What should I do?

Sebastian104‎, 09-14-2020 10:08 AM
Yesterday, 12:00 AM Go to last post
14 1,170

I am eating below my TDEE

Okay so I am 18 years old and I weight 129 kgs and my TDEE is about 3200 calories (I used to measure that) my question is is it okay if I ate 1500-2000 calories a day? And what type of food should I be eating to achieve my goal? Also are those YouTube 20 minutes HIIT workout...

hamzatrynafit‎, 09-15-2020 06:26 AM
09-17-2020, 09:43 AM Go to last post
6 784

How Much of a Variable is Bloating/Water Retention After a While?

The actual adipose tissue reducing in volume is, of course, a function of net caloric deficit over time, but I am curious about how much of a volatile swing factor swelling and water retention is, past the initial phase when this usually accounts for the first several pounds lost on a cut. I...

EliKoehn‎, 09-16-2020 10:41 AM
09-17-2020, 09:40 AM Go to last post
2 471

Lean Bulk Help

Starting a lean bulk in a couple weeks and I want to get it right this time, this is what I know so far... 1) My maintenance wont be the same as when I first started my cut, so I will increase gradually and monitor my weight gain to find new maintenance 2) My weight will go up 1-3KG instantly...

Cautious1‎, 09-17-2020 02:20 AM
09-17-2020, 02:53 AM Go to last post
4 487

Plateaus/weight gain

I am currently on a low carb low fat diet of nor more than 1500 calories a day. Ive incorporated a protein shake and 2 protein bars throughout the day to keep me full until diner where I consume roughly 700 calories between green veggies and lean meats. I am currently on 37.5 mg of phentermine...

Ryan1249‎, 09-16-2020 10:58 AM
09-16-2020, 12:56 PM Go to last post
2 499

Wearable Fitness Trackers.. which is the best

Going down the road and looking into buying one. I know the accuracy of these types of items can be in question so I wouldn't necessarily start adding a cookie at night because my watch said I burnt 2k cals on a 30 mion run but like a faulty scale, while the initial weight might be wrong, if used...

bly3‎, 09-15-2020 09:39 AM
09-16-2020, 07:17 AM Go to last post
3 660

Skinny fat, how do I fix this?

Hi guys, Im 18 years old 5'8. I am a triathlete and also run distance in college. I made a large effort to get shredded last year and went from 150ish pounds down to 122 at my lowest, my caloric intake dropped to around 1200-1300 calories a day. Then my weight increased and I weighed around 132...

jwaza31‎, 09-15-2020 07:14 AM
09-15-2020, 08:11 PM Go to last post
5 731

Question Cut Or Bulk? 6ft 178lbs

Hello there. I am currently 6ft and 178lbs and have been bulking for over 4 months after a long break during the pandemic. My measurements are 42 inch chest 15 inch biceps 34 inch waist Should I cut or bulk? What weight goal should I set for myself?

alimash2‎, 09-13-2020 11:59 AM
09-15-2020, 04:23 PM Go to last post
15 1,188

Cutting on fat help

I’ve been cutting for 3 months now, I went from 85 kg to 79 kg but I’m not satisfied yet. I lose weight ( hopefully fat ) at the rate of 0.5 kg a week, but I want to make it faster now. I was thinking to increase my cardio and burn about 350 extra calories daily. Would that be too much? Do I run...

Pel10‎, 09-11-2020 08:50 AM
09-15-2020, 01:09 PM Go to last post
6 1,316

Gained about 10 lbs since Jan 2020, should I keep gaining?

I was told to start gaining weight last year, so I've gained about 10-11 lbs since the beginning of the year.. I'm 40, 6'1" 190ish Don't really feel like I've gained much muscle, especially since the loss of the gym because of the stupid virus. Should I keep trying to gain more weight, or should I...

dax702‎, 09-14-2020 12:03 PM
09-15-2020, 11:13 AM Go to last post
15 924

Promo Codes

Since lock down i wwas at my home 5 months, I gained much weight. Now, looking forward to reduce my weight, I need Fiteness machines, is there any promo code which gives benefit for purchasing that high price machine.

MonsterRap‎, 09-15-2020 05:02 AM
09-15-2020, 10:28 AM Go to last post
4 596

Skin or fat?!

Could someone please tell me how I will know the difference between fat and lose skin. I had my 3rd baby 8 weeks ago and am desperate to know if there is anything I can do to change my tummy. TIA

Nlk90‎, 09-15-2020 06:37 AM
09-15-2020, 09:31 AM Go to last post
1 647

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