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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
115 Pages
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3,433 319,202

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 36,335

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,670

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,925

3 Month progress/body fat %?

Thought I'd share my 3 months progress so far, started at 202lbs now down to 180. I'm 6'2 and just curious what you guys think my body fat% is?

Senses32‎, Today 02:28 PM
Today, 03:40 PM Go to last post
1 61


I've only been dieting and working out for about a week now, and i've seen alot about this Keto diet. The very fast weight loss that comes with Keto is very tempting but i dont completly think i can maintain whats needed for it to work. My current weight is 318.34 pounds (144.4kg) I Try to eat...

Fat1995‎, 04-22-2018 03:37 PM
Today, 02:36 PM Go to last post
8 318

Is it worth it going on a bulk in my current state?

Height: 6'1 Weight: 160 lbs (73 kg) Hello, so my question is, if it's worth it going on a bulk with my current bodyfat% or should i cut a little more?

CopicWhite‎, Yesterday 01:20 PM
Today, 01:05 PM Go to last post
7 289

Thumbs down Important update to my "I lost 17 lbs in 2 days fasting!" thread.

I just wanted to let you guys know that I weighted myself today to a dissapointing 237 lbs. My weighting machine was all over the place yesterday, and even a couple days ago. It was basically my first time ever doing fasting, so when I weighted myself I got a little too excited. It was...

JorgeJoelPR‎, Today 01:01 PM
0 98

Question Lower belly fat HELP

Hello guys, I was wondering how to lose lower belly fat ? Doing cardio and eating low fat food as well. Still got it and it does demotivate me to work on six pack. Any ideas?

Edga18‎, Today 12:00 PM
Today, 12:57 PM Go to last post
3 93

Is it better to run faster or for longer?

A few months ago I started running on the treadmill at my own gym. Initially it was just for twenty minutes at 8 kph. I would do this two or three times a week. On the weekends I'd focus more on weight training beforehand. Each week I would add five more minutes. Eventually I was running...

TheTechnoMage‎, Today 02:38 AM
5 220

Random Thoughts for Beginners, Revisited

A repost of the first in a series of threads for beginners which I originally posted in the 'Nutrition' forum a few years ago. Random thoughts, in no particular order, that might help clear away some of the fog that noobs seem to have when dealing with nutrition:

ironwill2008‎, Today 11:59 AM
2 86

Obese girl needs help

I’m 5’2 and 215 lbs. I know, I know I’m pretty huge but I’m trying to change that. I used to be around 135 but over the past few years i gained a massive amount of weight due to stress coupled with poor food choices and lets not forget the lack of exercise. I tend to hold weight in upper body. I'm...

zeegetsfit‎, 04-08-2018 08:58 PM
11 680

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
7 Pages
1 2 3 4 5 ... 7
193 9,368

Need help losing weight

Hello, I'm a 26 year old male, about 5'10' and 180 lbs I am skinny over all, but i have a protruding belly and loose chest I want to lose weight and build muscle, my belly fat is to the point where if I stand up straight i cannot see my privates, as its blocked by my belly I need some help...

ztmztm‎, Today 10:00 AM
2 100

How would you split the meals if you were on this menu ?

If you were on this menu how would you split the meals to ensure you stay as satasfied as possible? 5 large thin rice cakes ( 100 Calories ) 83 Grams Cottage Salad ( 2 Tomato , 3 Cucumber , 1 Red Onion , 50 Grams Green Olives , 1 tsp Olive oil , 1 Carrot 1 Big Red Pepper , 50 Grams Avocado ,...

LifterShifter‎, Yesterday 05:28 PM
11 212

Still have a gut?

Hi guys, I've been working out in what was initially an attempt to lose some weight (I lost about 14kg I think in the end) and since then has become an effort to not put fat back on. Its been working pretty well, I'm not setting out to be a body builder or gain huge muscles, just to be trim n...

LeadingMan‎, Today 05:26 AM
3 195

Does Your Body Have a Thermostat?

I know it sounds strange but hear me out. Awhile back I hit the gym and after time stayed stuck at 189 lbs. I had to stop working out and following my diet last Spring to take on a second job to pay off my wife's medical bills once I paid them off the holidays rolled around and I gained about 15...

Coop418‎, Yesterday 09:03 AM
Today, 09:13 AM Go to last post
14 336

Question Need some helpful input

Hello boys and girls, I read this forum for information often, but have never made a post. I am 18 years old, ive been lifting since sophmore year of highsxhool on and off , and im a freshman in college now. (Past the noob gains) . I am 5 '7 or 5 '8 and 190 pounds at around 15% bodyfat. I ...

jpopp99‎, Today 08:34 AM
Today, 09:06 AM Go to last post
1 111

VO2 Max test results help

Hi everyone , i went to a place and had my VO2 max test done, the real one on a treadmill with the mask and everything, they emailed me my results and i need a little more help understanding where i should be at in my workout cardiac wise to burn the most fat, disclaimer when i did this we had to...

yadi98‎, Yesterday 03:55 PM
1 128

please help me to reduce chest fat

i've practiced with jeff seid workout schedule for 4 months, but my chest still pulpy and have a lot of fat, but i can feel the muscle inside my chest. my tdee is 1700 to lose 0,75kg / per week, but i just eat interval between 1700-2000 calories / per day my diet menu: i eat chicken 3 times /...

huyfitness07‎, Today 03:10 AM
5 166

Strength loss from extended contest prep results

Thought this would be useful to at least a few people. I lost 37 pounds to prep for a contest recently over the course of 24 weeks (~1.5lb/week). My numbers went from approximately the following : Squat: 300--270 Bench: 285--260 Deadlift: 425--390 Obviously I lost more than most people should...

BilboBaggainz‎, Today 06:40 AM
0 109

Good fat to LBM loss?

I'm doing a 90 challenge and today was the 30 weigh in day. I'm just curious if my BF to LBM loss is okay. I realize there will be some LBM loss, but I'm not sure if what I got is within line with what should be expected. Here's the numbers. Hopefully I calculated them right. Weight 304.2 to...

TreHockey‎, Yesterday 10:42 PM
Today, 03:40 AM Go to last post
3 202

do I go for Gynecomastia Surgery

Do I go for Gynecomastia Surgery

enriv‎, Yesterday 03:12 PM
Yesterday, 06:54 PM Go to last post
1 182

Exclamation Losing Fat

Hello, I’m a 21 year old male who has been working out consistently since I was 18. Throughout the years I’ve been happy and pleased with the strength and muscle I’ve built . When I was 18 I was 5’10 and 170 pounds, currently I’m 6’2 235 pounds . I’ve struggled to keep the fat off my body...

LBJ21‎, Yesterday 05:13 PM
Yesterday, 05:27 PM Go to last post
1 130

Should I cut or bulk? (Skinny fat)

So for some context I'm a 20 y/o male and have been working out on/off since Grade 10. I've only put in a real effort over the past 4 months, and have made some noob gains. I also began cutting recently because I had a fair amount of belly fat and I also originally thought I may have gyno but my...

SkinnyFat07‎, 04-22-2018 11:39 AM
Yesterday, 03:33 PM Go to last post
7 422

Advise Please

Hi guys and girls, Im new to the site so first off i wanna say hello to everyone 😁 Right i will explain a little where i started off and where i am at now. Back in April last year i decided to loose some weight, was not happy with myself at all. Feeling very unhappy with my appearance so i...

Mike1184‎, 04-22-2018 01:11 AM
Yesterday, 12:09 PM Go to last post
7 325

Question I have gained 2 pounds but lost 1% body fat..are my macros ok? Am I doing this right?

I am trying to lose weight the right way, I am lifting weights 4/5 times a week, doing HIIT 3/4 times a week. I am a 5'5 female, 21 years old and I currently weigh around 156 pounds. I am eating 1524 cals, 117g protein 125g carbs 62g fat. I used IIFYM to get my macros and calories for weight loss....

elaineprs‎, Yesterday 10:46 AM
Yesterday, 11:38 AM Go to last post
2 272

How much longer should i cut before going on long bulk?

I've been cutting for about 7-8 months now from 185lbs 21% bf to 156lbs +-14%bf my waist size is 32 inch and i'm getting tired now. My main goal is size but I don't want to end up a fat slob so I decided to cut down to 10-12%bf but weight loss has come to a crawl. How much further do you guys...

Tierjunge‎, 04-22-2018 02:36 AM
Yesterday, 11:11 AM Go to last post
7 376

I can't tell if I have progress of chest muscle with the fat I have right now?

So right now I'm overweight and have been training for about 10 months. I lost a decent amount of weight and have a bit over beginner gains. But my obviously has fat or man tits. I can't really tell if I have any sort of muscle under and I feel like I'm training hard since I'm always sore after...

kyleduong‎, 04-22-2018 02:23 PM
Yesterday, 10:59 AM Go to last post
1 244

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