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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
134 Pages
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Yesterday, 09:37 AM Go to last post
3,994 380,907

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 48,406

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,986

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,084

Looking for some advice

Hi all, new to the forum and looking for some advice on fat loss and generally getting a leaner body shape. I'm 26, 6 foot 1 and currently weigh around 90kg I've been training jiu-jitsu for around 4 years, which helped me go from 105kg to 80kg fairly quickly. I also went to the gym a couple...

JayeUK‎, Today 02:32 AM
Today, 02:32 AM Go to last post
0 95

Question 5'11/196 asking for a HELP. Now CUTTING but I don't know what to expect after that!

Hello there I'm in my first cut ever. I never had less than 20 something % of BF so I'm like a blind guy in a fog. I don't know if I have sufficient muscle sizes to look nice after cutting or will I be just a skinny shi**y boi without anything at all. Could you provide me some pics which CAN...

adisano87‎, 04-13-2018 08:48 AM
Today, 01:13 AM Go to last post
9 574

Unhappy 5 weeks out bikini competitor

What would you guys suggest I do ? So my current macros are really low already and just before i threw up I ate fish and zucchini. I threw up because I ate expired cottage cheese ( without knowing it ) and then I felt nauseous and threw up. I saw though that all the fish and zucchini I ate before...

Chrisifbbbikini‎, Yesterday 09:04 PM
Today, 12:33 AM Go to last post
1 125

Angry Weight loss plateau

Hi guys, I've hit a brick wall with my weight loss and it won't seem to drop anymore. Context: Have always trained weights 2-3 times a week for last 5 years. Maintained a good weight of around 85kg with decent muscle mass. Over the last 2 years I started drinking too much and hit 99kg as of 2...

aaronnx‎, Yesterday 11:46 PM
Yesterday, 11:46 PM Go to last post
0 89

How to do measurements?

Ok... silly question. My trainer has done some measurements on me but I never done them myself. I just purchased a tape measurer and plan to start doing it myself on a weekly basis but other than chest, wait, leg, and arms.. I don't know where to measure it? Where in the chest do i measure?...

ApolloChange‎, Yesterday 09:04 PM
Yesterday, 10:27 PM Go to last post
2 131

Not eating enough?

So idk how dumb this is going to sound but I literally just eat like a protein bar for breakfast and then a chicken breast and a little bit of rice for dinner for like a month and a half. I basically eat this bad because ive been really busy balancing work and studying, I know I have to fix it....

7marKbeer‎, Yesterday 09:57 PM
Yesterday, 09:57 PM Go to last post
0 101

few questions regarding weight loss...

hi everyone, I'm new to the forum and was doing a lot of reading through different threads to see where i need to go next with my weight loss plan.... I'm 6'1" and 35 years old ....around easter time this year i started to diet or eat better.... and it gradually started to get better, i then...

Antdre20‎, Yesterday 08:30 PM
Yesterday, 09:54 PM Go to last post
3 140

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
Yesterday, 09:07 PM Go to last post
5,681 752,016

To all the people saying you can’t build muscle and gain muscle at the same time

Hello. I’ve always been told you need to bulk and cut and I though you had too, unless it was noob gains. But I still gave it a try because I really don’t like the bulk cut, and this is my transformation. 8 months(aug2017 - april2018) of hard working at the gym and healthy food but still eating...

deempaa‎, Yesterday 07:19 PM
Yesterday, 08:57 PM Go to last post
4 171

How much weight loss is too much too fast?

I'm sure this gets asked a lot but I started about a week and a half ago eating better, and I've lost about 20 pounds. I've noticed I've been sleepier around noon time, but that's about it. My lifts are still going up, and my cardio is going alright. I'm trying to stay around 3k-3.3k calories...

killshot‎, 07-20-2018 02:39 PM
Yesterday, 06:02 PM Go to last post
5 373

I need help with strength and fat loss

Hey so im a 16 year old high school student in wrestling, I weigh around 205-210 with about 25% body fat. I am confused as to what I should do, bulk or cut. I know that I'm new to this so I shouldn't be worrying about bulking or cutting but I want to gain strength because of the sport, but I also...

estebanlpzz‎, Yesterday 05:50 PM
Yesterday, 05:50 PM Go to last post
0 131

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 04:53 PM Go to last post
269 15,998

Thumbs up Weight loss plateau

Eating about 1,600 calories a day I was doing heavy lifting but wasn’t seeing results so I am now considering doing cardio for an hour a day most likely the elliptical on highest resistance or stairmaster on highest level I can handle.I am pretty spot on with my macros. I don’t do keto or anything...

Misarahcuza‎, Yesterday 05:21 AM
Yesterday, 03:22 PM Go to last post
9 257

caloric deficit questions

i understand eating in a caloric deficit is as simple as plugging some numbers into your phone and logging all the food you eat during the day. My problem is the psychological aspects of it. I only have so much willpower and end up heavier every time i decide to cut calories for a while as i...

ashgallows‎, 05-26-2018 08:51 AM
2 Pages
1 2
Yesterday, 03:06 PM Go to last post
31 1,589

Am I too too fat to bulk?

I'm 16 5ft 9 I weigh 10 stone 11lbs and I eat 2300 cals a day I used to be fat and I lost weight but I still feel like I have too much body fat to bulk there is a photo of me on my profile which was taken a few days ago thanks

Damian0956‎, Yesterday 08:08 AM
Yesterday, 02:25 PM Go to last post
17 346

Anybody else here have trouble sleeping/wake up 2-3 am every morning?

Been dealing with this for YEARS and I try everything and nothing seems to help. I'm at my wits end. It's really annoying because sleep is very important for recovery, and I can't sleep well at night and perform like crap all day!

razsu‎, 07-19-2018 06:14 AM
Yesterday, 11:55 AM Go to last post
5 352

What should my calories be?

Hey guys, I would call myself a beginner at the gym, I'm looking for strength/size gains, and I'm unsure as to what I should be eating, I'm probably "skinny fat", I have a large belly I'd love to lose, is there a diet that would allow me to lose some of the pot belly and keep gaining strength...

Lolterzard‎, 07-20-2018 07:44 AM
Yesterday, 09:44 AM Go to last post
7 324

Angry Cut or Bulk ( stubborn lower belly fat 😡😡)

Have lost about 50 pounds past 2 years from 230- 170. Im 170 right now ! Can estimate my body fat ! I measured around 15% using a scale idk how accurate! I need advice

dejacobs101‎, Yesterday 08:42 AM
Yesterday, 08:42 AM Go to last post
0 130

Do I need to drop bf more for and to show or build them

So I have been dieting for 10 weeks for a challenge and have managed to drop fat. However my and still don't show and I'm not sure weather that's because I need to loose more fat or they need building up. The top and show and there are visabke veins running all over my stomach just no definition...

ricko21‎, 07-20-2018 09:47 AM
Yesterday, 08:36 AM Go to last post
2 320

need help estimating BF%

need help trying to figure out my bodyfat % right now, what would you guess? https://ibb.co/i9hruJ

koaboii‎, Yesterday 04:53 AM
Yesterday, 08:21 AM Go to last post
1 128

Angry Belly fat and calories intake

Hello everyone, I have recently started working out about 4-5 times a week and one day a week i workout with a PT as well. I have some amount of belly fat which is embarrassing me. So i am working on it on a program of treadmill cycling and abs workout. I wanted to know i am taking this mass...

joey789‎, Yesterday 12:58 AM
Yesterday, 07:51 AM Go to last post
6 278

Transition from cut to maintenance

What is a recommended strategy for increasing calories up to maintenance from a cut? I am not quite there yet, but have lost a significant amount of weight, and will want to try maintenance mode for while a in the coming months.

jbmotorsports‎, 07-20-2018 10:43 AM
Yesterday, 07:34 AM Go to last post
3 226

intermittent fasting BIG QUESTION! HELP!

So i've been cutting for 2 weeks and been fasting. I normally start eating 1 Pm and stop eating at 8pm. So 7 hour window. So i need to eat 1 gram of protein per pound of body fat which im weighing 175lb. I had a drink (alcohol) So i started the fasting at 2 pm and closed it at 11pm. Which was 9...

Donnie786‎, Yesterday 03:41 AM
Yesterday, 06:59 AM Go to last post
2 251

Losing face fat after working out ?

Hey guys I have been struggling a lot with chubby cheeks and free skin on my face when I run my cheeks are moving is there a chance I would be able to tighten that skin to look better and not so chubby if I start to work out and excersise? I am skinny overall but have some free skin on my body like...

Rauzje‎, Yesterday 12:10 AM
Yesterday, 03:37 AM Go to last post
1 237

Red face losing weight starter that need some help

hi everyone my name is fuad i am new to this thread and recently i decided to start losing weight ( yay) here are my details : sex : male 168 cm tall 115 kg 21 years old now i want somethings to ask ( nothing about food cuz its already covered with good losing weight program) and...

fooad444‎, 07-20-2018 02:29 PM
Yesterday, 03:02 AM Go to last post
4 264

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