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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
272 Pages
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Yesterday, 01:50 PM Go to last post
8,156 1,048,358

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 82,027

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 239,336

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 145,880

Slow Weight Loss = Less Loose Skin?

Age: 19 Height: 6'2 Weight: 370 pounds I carry the weight well. My goal is to minimize body fat and then lean bulk. I want to minimize/avoid loose skin. Will bulking and lowering body fat percentage as low as practically possible eliminate loose skin? I've also read all over the internet...

Required4433‎, 09-28-2020 11:34 PM
15 669

Question I just don't know what to do! Need help

So I have stared my weight loss journey multiple times and I'm at a loss when it comes to what i should be doing and nothing seams to be working so I finely brought myself here to seek out help. Anything helps.

optimis37‎, Yesterday 01:53 PM
3 155

40lbs in 4 months eating this for lunch everyday.

No hunger pangs for 6 hours.

NosyJossie‎, Yesterday 12:43 PM
5 291

Burning fat vs losing fat

I see this a lot. People want to burn fat over carbs because that will make them lose fat. They think fat macros is the same as fat tissue. Correct me if I am wrong but: It doesn't matter if your are using fat or using carbs for energy. Because that's just energy from stuff you have eaten. It...

kingofturtles‎, Yesterday 05:02 PM
2 290

Unhappy Low testosterone levels on an extreme cut?

I have been varying my caloric intake a lot since June and began cutting my caloric intake to about 1500-2000 calories in June - July. In August, I weighed myself and had dropped around 9 pounds from 178 to 169 at 5'11 (21M). Around mid August I upped my caloric intake again (was back in college)...

tylerdurden4555‎, 09-29-2020 02:47 PM
Yesterday, 07:11 AM Go to last post
7 484

Recommendations for a new scale

My current scale is a 29 dollar walmart special. It seems to get "stuck". It will show the same exact weight for liek 3 days, then day 4 it drops a full pound. A lot of times instead of the weight fluctuating back and forth before it settles on a number, it just jumps straight to the weight from...

bly3‎, 09-29-2020 10:08 PM
Yesterday, 06:07 AM Go to last post
4 329


any suggestions on where to find? Looking for someone to help along the way and help with accountability

darmstrongsquad‎, 09-26-2020 03:23 AM
09-29-2020, 04:23 PM Go to last post
3 849

Cardio after lifting

Do I burn muscles if I do low intensity cardio right after lifting?

Pel10‎, 09-20-2020 11:52 PM
09-29-2020, 04:05 PM Go to last post
24 2,132

Hare VS Tortoise

Among my circle of entourages, I have two friends that want to lose weight. For obvious reasons, each has their routine planned, yet they have different strategies to achieve weight loss. • The Hare friend Hare friend wants to lose weight as fast as possible. No pleasantries. No dangerous...

Trexmaster‎, 09-29-2020 12:30 PM
09-29-2020, 04:04 PM Go to last post
5 344

Weight Loss Questions

I'm a 5' 8" male and currently weigh around 182 pounds and I'm really wanting to lose some weight. My goal is at least 10 pounds to start, because I've been at this same weight for about 3 years and just want to know that I can change my lifestyle and be healthier in the long run. I know that diet...

aswarola8‎, 09-22-2020 09:57 AM
09-29-2020, 10:55 AM Go to last post
5 1,205

30m, 5'10, 150lbs/68kg

Hello! So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress. Just getting a bit self conscious about the stomach pouch. Do I keep going? I don't wanna end up spinning...

Secerbus‎, 09-29-2020 05:59 AM
09-29-2020, 07:25 AM Go to last post
2 400

Guess my bf without pics

I know you can't make a good guess but just bear with me and try to make your best guess with the data I'm giving you. When I was 19 I was 5'9" 135 pounds and I was at about 12,5 bf%. Those past 3 and a half year, I haven't work out and I haven't followed a diet (still I'm not the type to eat junk...

Gibson222‎, 09-27-2020 05:54 PM
09-28-2020, 02:53 PM Go to last post
10 960

Angry In desperate need for fat loss expert

Hay guys, I started dieting 3 years ago I'm 5''2 and I was 120kg , I used keto crash diet Atkins and carb cycling to get down to 70kg and build good amount of muscle everything was great, my body was fantastic I wasn't that ripped but iwqs veiny and a bit jacked, everybody was jealous LOL, then my...

FarisBa‎, 09-26-2020 02:45 PM
09-28-2020, 01:37 PM Go to last post
13 993

July 5th to Oct 5th to be continued...

So I attempted a cut in 2016 and I went from 175lbish to 160lbish and this is what I looked like... 4 yrs later after grinding my gears but continuing to get stronger, I decided to cut again, once again at 175lbish and now Sept I'm 160lb, same as 4 yrs ago but look dramatically different. & ...

Junsuiakai‎, 09-24-2020 07:08 PM
09-28-2020, 11:41 AM Go to last post
15 1,505

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
7 Pages
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09-27-2020, 06:33 PM Go to last post
200 39,398

25M 12 week cut Question

Hey guys! I had my first dexa scan today and I was wondering if you think it’s spot on. I’m currently doing a 12 week cut at 1950 calories. I will attach the dexa scan results and my body pic. Before you look at the results, what area % of body fat would you put me at? It won’t let me posts the...

userXFMQXXUVSDC‎, 09-26-2020 08:11 AM
09-27-2020, 01:10 PM Go to last post
6 872

Body Recomposition

Hey guys, So, I stopped lifting for 3 months due to covid + 1.5 months of not being motivated, but now I have a better mindset and I'll start grinding again. I'm currently working out 6 days a week (not PPL) and doing 30 min of incline treadmill 4 days a week. Currently I'm 79.4 kg (175 lbs)...

dannyesh‎, 09-24-2020 04:42 PM
09-26-2020, 05:08 PM Go to last post
11 1,224

Tips on getting more lean/toned?

Pic is in bodyspace and profile pic. 20M, currently 6'1, 184 lbs(13% bodyfat), but only vague imprint of abs with some chub when wearing a belt or tightening shorts. Would getting down to 10 percent be enough perhaps? I'm not trying to be buff, but do want to be generally fit and have muscle...

vanguard103‎, 09-24-2020 09:44 PM
09-26-2020, 09:22 AM Go to last post
13 1,195

Question Has anyone tried meal delivery websites?

I was hunting around and I found some sites specifically for bodybuilders that delivery high quality precooked meals for you. Here's one of them: https : // / meals/ Then there's also Jenny Craig, Nutrisystem, and then delivery services where you cook the meal yourself like...

PartyGuy414‎, 09-19-2020 03:07 AM
09-26-2020, 08:11 AM Go to last post
1 1,315

Skinny fat or just fat or skinny with no muscle??

18 years old, 5’9 140lbs. I really hate my body, I’m super insecure about it. I’ve never lifted before. I am 2 weeks into fierce 5. My question is am I fat, skinny fat or just skinny? I don’t know if I need to bulk or cut. Posting my photos to my body space.

jacquestr‎, 09-23-2020 06:56 PM
09-26-2020, 12:07 AM Go to last post
7 1,232

Food List for weight loss.

Around 75lbs overweight and looking to drop alot of fat this year before taking working out serious again next year. Will probably be exercising moderately 4x a week starting 3 months into about what I think will be a year long diet. Anyway here is a list of foods/meals I think will help me with my...

JrFity7‎, 09-23-2020 07:55 AM
09-26-2020, 12:01 AM Go to last post
6 1,222

Can't break 12%... any suggestions?

Hey guys, this is my first time on here so let me know if you need any more info from me. Stats: 6'3 183lbs 12.5% bodyfat 91lbs SMM I am trying to get back to my all time low of 8%, but over the past two months I can't get below 12% bodyfat. What I eat day-to-day varies, but I here is...

WilliamAu‎, 09-24-2020 05:21 PM
09-25-2020, 02:04 PM Go to last post
18 1,295

Body Fat % Through My Cut?

Hi guys. Been going at it again hard at the gym. Working on just leaning out to the 10-12% bodyfat range before I start a long, slow bulk. What % would you say I'm at now? I'm 6'1 and 170 pounds. What weight will I likely have to be to crack 10-12% bodyfat? Thanks!!

burythestar3‎, 09-25-2020 04:38 AM
09-25-2020, 01:56 PM Go to last post
7 963

Red face Cutting after a period of rapid weight gain

In the past couple of months I've returned to weightlifting after a long period of not doing much activity at all (all the while I was relatively lean). I did the newbie mistake of dirty bulking during this time, not really thinking rationally about it nor appreciating how much I would regret that....

kurstc‎, 09-25-2020 11:12 AM
09-25-2020, 12:02 PM Go to last post
1 826

Post LiveFit Help - Loose Weight

I am a female and started the Livefit Program 6 weeks ago yes and I am still doing it. I need some more understanding of what my supplements should be and how to handle this eating thing and macro I think I have all the supplements she has listed in the program but her videos say some that are...

tat4495‎, 09-24-2020 03:35 PM
09-25-2020, 01:39 AM Go to last post
2 923

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