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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
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Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 350,418

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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bra222m‎, Today 11:32 PM
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bra222m‎, Today 11:26 PM
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bra222m‎, Today 11:25 PM
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bra222m‎, Today 11:24 PM
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bra222m‎, Today 11:23 PM
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bra222m‎, Today 11:19 PM
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bra222m‎, Today 11:14 PM
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bra222m‎, Today 11:13 PM
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bra222m‎, Today 11:12 PM
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bra222m‎, Today 11:11 PM
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bra222m‎, Today 11:10 PM
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How to loose fat?

how?

Midnightbast‎, 03-24-2024 11:26 AM
1 237

The scale isn't dropping

I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk...

chrisdorman12‎, 03-22-2024 07:05 AM
2 229

lightheadedness when lifting during cut

I doubt my cut is that deep. I did fine on most lifts. But then I got lightheaded during fast inclined situps. Not a deal breaker, but it got me worrying about how much control my body's blood sugar regulation has over me. I also have started drinking lots of green tea to distract me from eating. I...

Darkius‎, 03-20-2024 12:26 PM
2 213

Losing weight

Best Weight loss tip?

iame1300‎, 03-14-2024 06:31 PM
6 886

I highly doubt mainstream fat loss advice:

1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and...

Darkius‎, 03-22-2024 07:53 AM
Today, 12:21 PM Go to last post
14 1,101

Help with achieving goal

Hi all, New to posting but have been using the forum for years. I am trying to reach a goal of 12-15% body fat, currently at 17.5%. Some definition but not as much as I want. I think some part of my program is messed up, because I am very rigid in sticking to it on diet and exercise but am not...

ZakF90‎, 03-28-2024 03:25 PM
03-28-2024, 03:25 PM Go to last post
0 181

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
2 Pages
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03-28-2024, 10:42 AM Go to last post
37 21,387

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, 03-27-2024 12:13 PM
03-27-2024, 02:13 PM Go to last post
2 272

Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
03-27-2024, 08:01 AM Go to last post
2 486

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